This high-protein chicken power bowl is one of those meals I keep coming back to when I want something that feels both nourishing and satisfying. It’s simple, flavorful, and doesn’t leave me feeling weighed down, which is exactly what I look for in a balanced meal. I love how everything comes together in one bowl, making it easy to enjoy without overthinking portions or prep.
What really makes this bowl special for me is the balance. The lean chicken provides plenty of protein, while the vegetables add freshness, texture, and color. It’s the kind of meal that keeps me full for hours and helps me stay energized through busy days, whether it’s for lunch or a lighter dinner.
I also appreciate how flexible this recipe is. I can swap ingredients based on what’s in my fridge and still end up with something delicious. It’s comforting, practical, and fits naturally into a healthy, everyday routine.
High-Protein Chicken Power Bowl
Spicy Chicken Power Bowl
Source: Pinterest
Packed with protein and bold flavors.
Ingredients:
Chicken breast
Brown rice
Roasted red peppers
Steps to Make Spicy Chicken Power Bowl
Cook chicken with spices
Cook brown rice
Mix with roasted peppers
Nutritional Information (Per Serving):
Calories: 430
Protein: 38g
Fat: 10g
Serve warm.
Mediterranean Chicken Bowl
Source: Pinterest
Wholesome and full of vibrant veggies.
Ingredients:
Chicken breast
Quinoa
Cucumber and cherry tomatoes
Steps to Make Mediterranean Chicken Bowl
Grill chicken
Cook quinoa
Mix with cucumber and tomatoes
Nutritional Information (Per Serving):
Calories: 440
Protein: 39g
Fat: 11g
Serve warm.
Lemon Herb Chicken Bowl
Fresh and protein-packed with zesty flavor.
Ingredients:
Chicken breast
Barley
Steamed broccoli
Steps to Make Lemon Herb Chicken Bowl
Cook chicken with lemon and herbs
Cook barley
Combine with broccoli
Nutritional Information (Per Serving):
Calories: 435
Protein: 38g
Fat: 9g
Serve warm.
Teriyaki Chicken Rice Bowl
Savory and satisfying with a touch of sweetness.
Ingredients:
Chicken breast
White rice
Stir-fried vegetables
Steps to Make Teriyaki Chicken Rice Bowl
Cook chicken with teriyaki sauce
Cook white rice
Mix with stir-fried vegetables
Nutritional Information (Per Serving):
Calories: 450
Protein: 40g
Fat: 10g
Serve warm.
Curry Chicken Power Bowl
Aromatic and protein-rich with bold flavor.
Ingredients:
Chicken breast
Brown rice
Carrots and peas
Steps to Make Curry Chicken Power Bowl
Cook chicken with curry powder
Cook brown rice
Add carrots and peas
Nutritional Information (Per Serving):
Calories: 445
Protein: 39g
Fat: 11g
Serve warm.
Garlic Parmesan Chicken Bowl
Source: Pinterest
Rich and savory, perfect for a hearty meal.
Ingredients:
Chicken breast
Whole wheat pasta
Spinach
Steps to Make Garlic Parmesan Chicken Bowl
Cook chicken with garlic and parmesan
Boil pasta
Mix with spinach
Nutritional Information (Per Serving):
Calories: 460
Protein: 41g
Fat: 12g
Serve warm.
Lemon Garlic Chicken Bowl
View this post on Instagram
Ingredients:
Chicken breast
Quinoa
Steamed broccoli
Steps to Make Lemon Garlic Chicken Bowl
Cook chicken with lemon and garlic
Cook quinoa
Mix with steamed broccoli
Nutritional Information (Per Serving):
Calories: 440
Protein: 39g
Fat: 10g
A zesty and refreshing bowl perfect for a protein-packed lunch.
Honey Sriracha Chicken Bowl
Ingredients:
Chicken breast
Brown rice
Bell peppers
Steps to Make Honey Sriracha Chicken Bowl
Cook chicken with honey sriracha sauce
Cook brown rice
Mix with bell peppers
Nutritional Information (Per Serving):
Calories: 455
Protein: 41g
Fat: 11g
Sweet and spicy flavors combine for an energizing meal.
Mediterranean Veggie Chicken Bowl
View this post on Instagram
Ingredients:
Chicken breast
Farro
Cucumber and cherry tomatoes
Steps to Make Mediterranean Veggie Chicken Bowl
Cook chicken
Cook farro
Mix with cucumber and cherry tomatoes
Nutritional Information (Per Serving):
Calories: 450
Protein: 40g
Fat: 10g
A colorful, wholesome bowl full of Mediterranean freshness.
Curry Coconut Chicken Bowl
Ingredients:
Chicken breast
Basmati rice
Carrots and peas
Steps to Make Curry Coconut Chicken Bowl
Cook chicken with curry and coconut milk
Cook rice
Mix with carrots and peas
Nutritional Information (Per Serving):
Calories: 460
Protein: 42g
Fat: 12g
Creamy coconut curry makes this bowl aromatic and satisfying.
BBQ Veggie Chicken Bowl
Ingredients:
Chicken breast
Brown rice
Corn and zucchini
Steps to Make BBQ Veggie Chicken Bowl
Cook chicken with BBQ sauce
Cook brown rice
Mix with corn and zucchini
Nutritional Information (Per Serving):
Calories: 465
Protein: 41g
Fat: 12g
Smoky BBQ flavors make this bowl hearty and delicious.
Pesto Chicken Power Bowl
Ingredients:
Chicken breast
Whole wheat pasta
Spinach
Steps to Make Pesto Chicken Power Bowl
Cook chicken with pesto sauce
Boil pasta
Mix with spinach
Nutritional Information (Per Serving):
Calories: 455
Protein: 40g
Fat: 11g
A fresh pesto twist gives this bowl vibrant flavor and nutrition.
Spicy Thai Chicken Bowl
Ingredients:
Chicken breast
Brown rice
Snap peas and carrots
Steps to Make Spicy Thai Chicken Bowl
Cook chicken with Thai spices
Cook brown rice
Mix with snap peas and carrots
Nutritional Information (Per Serving):
Calories: 460
Protein: 42g
Fat: 11g
A bold Thai-inspired bowl packed with vegetables and protein.
Lemon Herb Quinoa Chicken Bowl
Ingredients:
Chicken breast
Quinoa
Steamed broccoli
Steps to Make Lemon Herb Quinoa Chicken Bowl
Cook chicken with herbs
Cook quinoa
Mix with broccoli
Nutritional Information (Per Serving):
Calories: 445
Protein: 40g
Fat: 10g
Fresh herbs elevate the flavor and freshness of this protein-rich bowl.
Garlic Parmesan Chicken Bowl
Ingredients:
Chicken breast
Whole wheat pasta
Green beans
Steps to Make Garlic Parmesan Chicken Bowl
Cook chicken with garlic and parmesan
Boil pasta
Mix with green beans
Nutritional Information (Per Serving):
Calories: 460
Protein: 41g
Fat: 12g
Rich garlic and parmesan flavors make this a hearty, protein-packed meal.
Teriyaki Veggie Chicken Bowl
Ingredients:
Chicken breast
Brown rice
Mixed stir-fried vegetables
Steps to Make Teriyaki Veggie Chicken Bowl
Cook chicken with teriyaki sauce
Cook brown rice
Mix with stir-fried vegetables
Nutritional Information (Per Serving):
Calories: 455
Protein: 41g
Fat: 11g
Sweet and savory teriyaki chicken combined with colorful vegetables for a balanced bowl.
FAQ
Can I use chicken thighs instead of chicken breast?
Absolutely. Chicken thighs are juicier but slightly higher in fat. Adjust cooking time as needed.
Can I make these bowls ahead of time?
Yes, they are excellent for meal prep. Store in airtight containers in the fridge for up to 3 days.
Can I swap rice for another grain?
Yes, you can use quinoa, barley, farro, or whole wheat pasta depending on your preference.
Are these bowls suitable for a low-carb diet?
Yes, you can replace grains with cauliflower rice or extra vegetables to reduce carbs.
Can I add sauces or dressings?
Yes, feel free to add low-calorie sauces, olive oil, or yogurt-based dressings. Avoid adding too much sugar or fat.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!