I love making Cheesy Egg Muffin Bites when I need something quick, tasty, and filling for busy mornings. They are perfect for meal prep because I can make them ahead and enjoy them all week without any hassle. Every bite is soft, cheesy, and packed with flavor, making breakfast feel special even on rushed days. I like how easy it is to customize them with my favorite veggies, meats, or herbs, depending on what I have at home.
What makes these muffin bites even better is how healthy and satisfying they are. They give me a good dose of protein to keep me full and energized for hours. Whether I enjoy them at home, pack them for work, or grab one on the go, they always fit perfectly into my routine. This recipe has truly become one of my favorite breakfast essentials.
Cheesy Egg Muffin Bites
Veggie Cheesy Egg Muffin Bites
Source: Pinterest
Ingredients:
• Eggs
• Cheddar cheese
• Bell pepper
• Onion
• Spinach
• Salt
Steps to Make Veggie Cheesy Egg Muffin Bites
• Beat eggs with salt
• Mix in veggies and cheese
• Pour into muffin cups
• Bake until set
Nutritional Information (Per Serving):
Calories: 180
Protein: 12g
Fat: 11g
Colorful veggies make these bites fresh and healthy.
Bacon Cheddar Egg Muffin Bites
Source: Pinterest
Ingredients:
• Eggs
• Cheddar cheese
• Cooked bacon
• Milk
• Pepper
• Salt
Steps to Make Bacon Cheddar Egg Muffin Bites
• Whisk eggs and milk
• Add bacon and cheese
• Pour into cups
• Bake until golden
Nutritional Information (Per Serving):
Calories: 210
Protein: 14g
Fat: 15g
Crispy bacon adds rich flavor.
Broccoli Cheddar Egg Muffin Bites
Ingredients:
• Eggs
• Cheddar cheese
• Broccoli
• Milk
• Pepper
• Salt
Steps to Make Broccoli Cheddar Egg Muffin Bites
• Chop broccoli finely
• Beat eggs and milk
• Mix cheese and broccoli
• Bake until set
Nutritional Information (Per Serving):
Calories: 185
Protein: 13g
Fat: 12g
Broccoli adds freshness and crunch to these cheesy bites.
Sun-Dried Tomato Egg Muffin Bites
Ingredients:
• Eggs
• Mozzarella cheese
• Sun-dried tomatoes
• Olive oil
• Garlic powder
• Salt
Steps to Make Sun-Dried Tomato Egg Muffin Bites
• Chop tomatoes
• Beat eggs
• Mix cheese and tomatoes
• Bake evenly
Nutritional Information (Per Serving):
Calories: 190
Protein: 12g
Fat: 13g
Sweet tomatoes give rich Mediterranean flavor.
Pepperoni Cheese Egg Muffin Bites
Ingredients:
• Eggs
• Mozzarella cheese
• Pepperoni
• Milk
• Oregano
• Salt
Steps to Make Pepperoni Cheese Egg Muffin Bites
• Chop pepperoni
• Whisk eggs and milk
• Mix cheese and pepperoni
• Bake until fluffy
Nutritional Information (Per Serving):
Calories: 220
Protein: 14g
Fat: 16g
Pizza-style flavor makes these bites fun and tasty.
Spinach Feta Egg Muffin Bites
Ingredients:
• Eggs
• Feta cheese
• Spinach
• Garlic powder
• Olive oil
• Salt
Steps to Make Spinach Feta Egg Muffin Bites
• Beat eggs
• Mix spinach and feta
• Grease muffin tray
• Bake evenly
Nutritional Information (Per Serving):
Calories: 170
Protein: 11g
Fat: 10g
Tangy feta makes these bites refreshing.
Mushroom Swiss Egg Muffin Bites
View this post on Instagram
Ingredients:
• Eggs
• Swiss cheese
• Mushrooms
• Butter
• Pepper
• Salt
Steps to Make Mushroom Swiss Egg Muffin Bites
• Sauté mushrooms
• Beat eggs
• Mix cheese and mushrooms
• Bake until fluffy
Nutritional Information (Per Serving):
Calories: 195
Protein: 13g
Fat: 13g
Mushrooms add earthy taste.
Ham and Cheese Egg Muffin Bites
View this post on Instagram
Ingredients:
• Eggs
• Ham
• Mozzarella cheese
• Milk
• Pepper
• Salt
Steps to Make Ham and Cheese Egg Muffin Bites
• Whisk eggs and milk
• Add ham and cheese
• Fill muffin cups
• Bake well
Nutritional Information (Per Serving):
Calories: 205
Protein: 15g
Fat: 14g
Classic ham and cheese combo is filling.
Tomato Basil Egg Muffin Bites
Ingredients:
• Eggs
• Mozzarella cheese
• Cherry tomatoes
• Basil
• Olive oil
• Salt
Steps to Make Tomato Basil Egg Muffin Bites
• Chop tomatoes
• Beat eggs
• Mix all ingredients
• Bake gently
Nutritional Information (Per Serving):
Calories: 175
Protein: 12g
Fat: 10g
Fresh basil adds Italian flavor.
Jalapeño Cheesy Egg Muffin Bites
Ingredients:
• Eggs
• Cheddar cheese
• Jalapeño
• Milk
• Paprika
• Salt
Steps to Make Jalapeño Cheesy Egg Muffin Bites
• Chop jalapeño
• Beat eggs and milk
• Mix cheese and pepper
• Bake until set
Nutritional Information (Per Serving):
Calories: 190
Protein: 13g
Fat: 12g
Spicy kick makes these exciting.
Cottage Cheese Egg Muffin Bites
Ingredients:
• Eggs
• Cottage cheese
• Spinach
• Onion powder
• Pepper
• Salt
Steps to Make Cottage Cheese Egg Muffin Bites
• Blend cottage cheese
• Beat eggs
• Mix together
• Bake evenly
Nutritional Information (Per Serving):
Calories: 165
Protein: 15g
Fat: 8g
High-protein and light option.
Sausage Cheese Egg Muffin Bites
Ingredients:
• Eggs
• Chicken sausage
• Cheddar cheese
• Milk
• Pepper
• Salt
Steps to Make Sausage Cheese Egg Muffin Bites
• Cook sausage
• Whisk eggs and milk
• Mix cheese and sausage
• Bake well
Nutritional Information (Per Serving):
Calories: 225
Protein: 16g
Fat: 17g
Hearty and perfect for busy mornings.
Avocado Cheesy Egg Muffin Bites
Ingredients:
• Eggs
• Mozzarella cheese
• Avocado
• Lemon juice
• Pepper
• Salt
Steps to Make Avocado Cheesy Egg Muffin Bites
• Dice avocado
• Beat eggs
• Mix cheese and avocado
• Bake gently
Nutritional Information (Per Serving):
Calories: 200
Protein: 12g
Fat: 14g
Creamy avocado makes these extra satisfying.
FAQ
Can I make egg muffin bites ahead of time?
Yes, these are perfect for meal prep and can be stored in the fridge for up to 4 days.
How do I store leftover egg muffin bites?
Keep them in an airtight container in the refrigerator to maintain freshness.
Can I freeze egg muffin bites?
Yes, you can freeze them for up to 2 months and reheat when needed.
How do I reheat egg muffin bites without drying them out?
Reheat in the microwave with a damp paper towel or in the oven at low heat.
Can I make these without cheese?
Yes, you can skip cheese or replace it with dairy-free alternatives.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!