When spring arrives, I naturally start craving lighter, fresher flavors that feel bright and energizing. After months of heavier comfort foods, there’s something so refreshing about blending up a colorful smoothie packed with seasonal fruits and wholesome ingredients. Spring smoothies are my go-to when I want something quick, nourishing, and full of natural sweetness without feeling weighed down.
I love experimenting with combinations like juicy berries, ripe mango, fresh pineapple, and a handful of leafy greens for an extra boost. Adding ingredients like Greek yogurt, chia seeds, or protein powder makes them more filling and perfect for busy mornings. What I enjoy most is how easy they are to customize depending on what’s in my fridge. Whether it’s a light breakfast, post-workout refuel, or afternoon pick-me-up, a refreshing spring smoothie always feels like a small, healthy reset in a glass.
Spring Smoothie Ideas
Strawberry Banana Spring Smoothie
Source: Pinterest
Ingredients:
• Fresh strawberries
• Ripe banana
• Greek yogurt
• Almond milk
• Honey
• Chia seeds
Steps to Make Strawberry Banana Spring Smoothie
• Add ingredients to blender
• Blend until smooth
• Adjust sweetness
• Pour into glass
• Serve chilled
Nutritional Information (Per Serving):
Calories: 280
Protein: 14g
Fat: 6g
This smoothie feels fruity, creamy, and perfect for a fresh spring morning.
Mango Pineapple Sunshine Smoothie
Source: Pinterest
Ingredients:
• Mango chunks
• Pineapple pieces
• Coconut milk
• Greek yogurt
• Honey
• Ice cubes
Steps to Make Mango Pineapple Sunshine Smoothie
• Add fruits to blender
• Pour coconut milk
• Blend well
• Check consistency
• Serve immediately
Nutritional Information (Per Serving):
Calories: 300
Protein: 12g
Fat: 8g
This smoothie feels tropical, bright, and refreshing.
Blueberry Spinach Power Smoothie
Source: Pinterest
Ingredients:
• Blueberries
• Fresh spinach
• Banana
• Almond milk
• Protein powder
• Flax seeds
Steps to Make Blueberry Spinach Power Smoothie
• Add all ingredients
• Blend until smooth
• Scrape sides
• Blend again
• Serve fresh
Nutritional Information (Per Serving):
Calories: 320
Protein: 22g
Fat: 7g
This smoothie feels energizing and nutrient-packed.
Peach Yogurt Spring Smoothie
View this post on Instagram
Ingredients:
• Fresh peaches
• Greek yogurt
• Almond milk
• Honey
• Vanilla extract
• Ice
Steps to Make Peach Yogurt Spring Smoothie
• Combine ingredients
• Blend until creamy
• Adjust thickness
• Pour into glass
• Serve chilled
Nutritional Information (Per Serving):
Calories: 270
Protein: 15g
Fat: 5g
This smoothie feels light, sweet, and creamy.
Kiwi Apple Green Smoothie
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Ingredients:
• Kiwi
• Green apple
• Spinach
• Lemon juice
• Coconut water
• Chia seeds
Steps to Make Kiwi Apple Green Smoothie
• Peel and chop fruits
• Add to blender
• Blend smoothly
• Taste and adjust
• Serve fresh
Nutritional Information (Per Serving):
Calories: 240
Protein: 6g
Fat: 4g
This smoothie feels refreshing and naturally sweet.
Raspberry Oat Spring Smoothie
Ingredients:
• Raspberries
• Rolled oats
• Banana
• Almond milk
• Greek yogurt
• Honey
Steps to Make Raspberry Oat Spring Smoothie
• Add ingredients
• Blend thoroughly
• Check texture
• Blend again
• Serve immediately
Nutritional Information (Per Serving):
Calories: 330
Protein: 16g
Fat: 6g
This smoothie feels filling and perfect for breakfast.
Pineapple Mint Smoothie
Ingredients:
• Pineapple
• Fresh mint
• Greek yogurt
• Coconut water
• Lime juice
• Ice
Steps to Make Pineapple Mint Smoothie
• Add ingredients
• Blend well
• Taste and adjust
• Pour into glass
• Garnish mint
Nutritional Information (Per Serving):
Calories: 220
Protein: 10g
Fat: 3g
This smoothie feels cool, refreshing, and spring-ready.
Strawberry Oat Protein Smoothie
Ingredients:
• Strawberries
• Rolled oats
• Protein powder
• Almond milk
• Peanut butter
• Honey
Steps to Make Strawberry Oat Protein Smoothie
• Combine ingredients
• Blend until creamy
• Adjust thickness
• Pour into glass
• Serve fresh
Nutritional Information (Per Serving):
Calories: 350
Protein: 24g
Fat: 10g
This smoothie feels satisfying and energizing.
Mango Carrot Glow Smoothie
Ingredients:
• Mango
• Carrot
• Orange juice
• Greek yogurt
• Honey
• Ice
Steps to Make Mango Carrot Glow Smoothie
• Chop ingredients
• Add to blender
• Blend smooth
• Taste and adjust
• Serve chilled
Nutritional Information (Per Serving):
Calories: 260
Protein: 11g
Fat: 4g
This smoothie feels bright and full of vitamins.
Banana Peanut Butter Spring Smoothie
Ingredients:
• Banana
• Peanut butter
• Almond milk
• Greek yogurt
• Honey
• Ice
Steps to Make Banana Peanut Butter Spring Smoothie
• Add ingredients
• Blend until smooth
• Adjust sweetness
• Pour into glass
• Serve immediately
Nutritional Information (Per Serving):
Calories: 340
Protein: 18g
Fat: 14g
This smoothie feels creamy, comforting, and perfect for busy mornings.
FAQ
• Pour into glass
• Serve immediately
Nutritional Information (Per Serving):
Calories: 340
Protein: 18g
Fat: 14g
This smoothie feels creamy, comforting, and perfect for busy mornings.
Can I make spring smoothies ahead of time?
Yes, you can prepare them a few hours in advance and store in the refrigerator. For best taste and texture, enjoy within 24 hours.
How can I make my smoothie thicker?
Add frozen fruit, Greek yogurt, avocado, chia seeds, or a handful of oats to create a thicker consistency.
Can I make these smoothies dairy-free?
Absolutely. Simply replace yogurt and milk with almond milk, coconut milk, oat milk, or other plant-based alternatives.
Are spring smoothies good for weight loss?
They can be, especially when made with whole fruits, greens, and protein. Avoid adding too much sweetener to keep calories balanced.
How do I add more protein to my smoothie?
You can add protein powder, Greek yogurt, nut butter, chia seeds, flax seeds, or even silken tofu.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works perfectly and helps create a colder, thicker smoothie without needing extra ice.
How do I reduce sugar in smoothies?
Use unsweetened milk, skip added honey, and rely on naturally sweet fruits like banana or berries.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!