I'm Priscilla Swahn, a registered dietitian with a master's degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you'll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!
Indulging in a Keto Lemon Cheesecake offers a delightful twist on a classic dessert while aligning with ketogenic dietary principles. This recipe skillfully balances the… Read More »Keto Lemon Cheesecake Recipe [Low Carbs, Sugar Free]
Discover a delightful twist on a classic snack with our Keto Pickle Chips recipe. Perfect for those following a ketogenic lifestyle, this recipe offers a… Read More »Easy Keto Pickle Chips Recipe [Low Carbs]
Keto Cheese Chips are a popular snack among those following a low-carb or ketogenic diet. These chips are made primarily from cheese, which is shredded… Read More »Keto Cheese Chips Recipe [Low Carbs, Crispy]
In the realm of low-carb diets, Keto Tortilla Chips offer a flavorful alternative to traditional snacks while adhering to the principles of the ketogenic diet.… Read More »Keto Tortilla Chips Recipe [Homemade, Low Carbs]
Keto Spaghetti Sauce is a low-carb alternative to traditional spaghetti sauce, designed to fit within the guidelines of a ketogenic diet. This sauce is made… Read More »Keto Spaghetti Sauce Recipe [Only 2 Keto Grams]
Keto Cheese Sauce embodies the essence of the ketogenic diet, which emphasizes high-fat, low-carbohydrate foods to induce ketosis—a metabolic state where the body burns fat… Read More »Best Keto Cheese Sauce Recipe [Low Carbs]
Keto Alfredo Sauce is a creamy, indulgent sauce that adheres to the principles of the ketogenic diet. It’s a low-carb, high-fat sauce that replaces the… Read More »Free Keto Alfredo Sauce Recipe [Sugar-Free]
One delicious creation that aligns perfectly with the principles of the Keto diet is the Keto Mississippi Pot Roast. This dish takes the classic Mississippi… Read More »Keto Mississippi Pot Roast Recipe [Crockpot, Slow Cooker]
Keto Teriyaki Sauce is a flavorful and low-carbohydrate alternative to traditional teriyaki sauces, tailored specifically for individuals following the ketogenic diet. This sauce maintains the… Read More »Keto Teriyaki Sauce Recipe [Sugar-Free, Gluten-Free]
Keto Beef Stroganoff is a flavorful and satisfying dish that has been adapted to fit within the guidelines of the ketogenic diet. This recipe offers… Read More »Keto Beef Stroganoff Recipe [Crockpot, Slow Cooker]
