I'm Priscilla Swahn, a registered dietitian with a master's degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you'll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!
Keto Creamed Spinach is a flavorful and indulgent side dish that fits seamlessly into a ketogenic diet. This recipe transforms fresh spinach into a creamy,… Read More »Easy Keto Creamed Spinach Recipe [Low Carbs]
Keto Whipped Cream is a creamy, low-carb alternative to traditional whipped cream, specifically designed for those following a ketogenic or low-carb diet. Made primarily from… Read More »Easy Keto Whipped Cream Recipe [Low Carbs, Fluffy]
Keto Crack Chicken is a savory, creamy dish that has gained popularity among those following a ketogenic diet. This dish features tender chicken cooked with… Read More »Keto Crack Chicken Recipe [Gluten Free, Low Carbs]
Keto Fried Chicken offers a delicious twist on a classic comfort food, perfectly suited for those following a ketogenic diet. This dish maintains the crispy,… Read More »Keto Fried Chicken Recipe [Low Carbs, Crispy]
Keto Turkey Meatballs are a delightful and nutritious dish that fits perfectly into a low-carb, ketogenic diet. This recipe combines ground turkey with flavorful herbs,… Read More »Easy Keto Turkey Meatballs Recipe [Gluten Free, Low Cabrs]
Keto Meatballs are a delightful addition to any low-carb diet, offering a satisfying and flavorful option for those adhering to ketogenic principles. These meatballs are… Read More »Low Carbs Keto Meatballs Recipe [Easy, Tasty]
Keto Cauliflower Pizza Crust offers a delicious and low-carb alternative to traditional pizza crusts, making it a popular choice for those following a ketogenic diet.… Read More »Keto Cauliflower Pizza Crust Recipe [Low Carbs]
The Keto Cheesy Cabbage Casserole is a delectable dish designed to satisfy cravings while adhering to a ketogenic diet. This comforting casserole combines tender cabbage,… Read More »Keto Cheesy Cabbage Casserole Recipe [Low Carbs]
Keto Vanilla Ice Cream is a delicious, low-carb dessert that aligns perfectly with the ketogenic diet, offering a creamy and satisfying treat without compromising your… Read More »Keto Vanilla Ice Cream Recipe [No Sugar, Low Carbs]
Keto Breakfast Muffins are an excellent choice for those following a ketogenic diet. These muffins provide a tasty, convenient, and low-carb alternative to traditional breakfast… Read More »Keto Breakfast Muffins Recipe [Quick & Low Carbs]
