20 Keto Dinner Rolls Recipes

Dinner Rolls Recipes are a staple in many households, often served alongside soups, salads, and hearty main courses. However, traditional dinner rolls are typically high in carbohydrates, making them unsuitable for those following a ketogenic diet. Fortunately, keto-friendly dinner rolls offer a delicious, low-carb alternative that allows you to enjoy soft, fluffy bread without breaking your diet.

Dinner Rolls Recipes

1. Fluffy Almond Flour Dinner Rolls

These rolls are soft, fluffy, and slightly nutty in flavor due to almond flour. The combination of eggs, butter, and baking powder creates a light texture while keeping the carbs low. Perfect for pairing with soups, salads, or a hearty keto meal.
Nutritional Information (Per Serving): Calories: 140, Fat: 12g, Net Carbs: 2g, Protein: 5g

2. Coconut Flour Dinner Rolls

Coconut flour gives these rolls a slightly sweet flavor while keeping them light and airy. Since coconut flour is highly absorbent, a small amount goes a long way. These rolls are great for those who prefer a nut-free keto option.
Nutritional Information (Per Serving): Calories: 120, Fat: 10g, Net Carbs: 3g, Protein: 4g

3. Cheesy Garlic Keto Rolls

These keto dinner rolls are packed with cheese and garlic, making them an irresistible side dish. Mozzarella and Parmesan add richness, while garlic butter enhances the flavor. They are perfect for serving alongside keto pasta dishes or grilled meats.
Nutritional Information (Per Serving): Calories: 150, Fat: 13g, Net Carbs: 2g, Protein: 6g

4. Psyllium Husk Bread Rolls

Psyllium husk is a fantastic fiber source that gives these rolls a chewy texture similar to traditional bread. These rolls hold up well for sandwiches or simply served warm with butter.
Nutritional Information (Per Serving): Calories: 130, Fat: 9g, Net Carbs: 1g, Protein: 5g

5. Soft and Buttery Keto Rolls

If you love the classic dinner roll taste, these soft and buttery keto rolls are for you. They use a blend of almond and coconut flour for a balanced texture, while melted butter adds richness. Serve them fresh out of the oven for the best experience.
Nutritional Information (Per Serving): Calories: 145, Fat: 12g, Net Carbs: 2g, Protein: 6g

6. Herb and Cheese Keto Rolls

These rolls are infused with herbs like rosemary, thyme, and oregano, along with a generous amount of shredded cheese. The result is a flavorful, aromatic roll that pairs perfectly with keto-friendly soups and stews.
Nutritional Information (Per Serving): Calories: 160, Fat: 14g, Net Carbs: 2g, Protein: 7g

7. Jalapeño Cheddar Keto Rolls

For those who love a little spice, these jalapeño cheddar rolls are a great choice. The combination of sharp cheddar cheese and diced jalapeños adds a delicious kick. These rolls work well as a side dish or even as a base for keto sandwiches.
Nutritional Information (Per Serving): Calories: 165, Fat: 15g, Net Carbs: 2g, Protein: 7g

8. Everything Bagel Keto Rolls

Inspired by the popular everything bagel seasoning, these rolls are packed with flavors of sesame, poppy seeds, onion, and garlic. They have a satisfying crunch on the outside while remaining soft inside. Perfect for breakfast or as a side.
Nutritional Information (Per Serving): Calories: 150, Fat: 13g, Net Carbs: 2g, Protein: 6g

9. Keto Onion Rolls

Caramelized onions give these keto dinner rolls a slightly sweet and savory depth of flavor. They are ideal for serving alongside grilled meats or using as a base for mini keto sliders.
Nutritional Information (Per Serving): Calories: 155, Fat: 12g, Net Carbs: 3g, Protein: 6g

10. Flaxseed Keto Dinner Rolls

Flaxseed meal is a fiber-rich ingredient that provides a nutty flavor and dense texture to these rolls. These are great for those looking for an extra boost of fiber while maintaining a low-carb diet.
Nutritional Information (Per Serving): Calories: 135, Fat: 10g, Net Carbs: 1g, Protein: 6g

FAQ

1. What makes these dinner rolls keto-friendly?

Keto dinner rolls use low-carb ingredients like almond flour, coconut flour, psyllium husk, and cheese instead of traditional wheat flour. They are high in healthy fats and low in carbohydrates, making them suitable for a ketogenic diet.

2. Can I store keto dinner rolls for later use?

Yes! Most keto dinner rolls can be stored in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to 3 months.

3. Can I make these keto rolls dairy-free?

Absolutely! Many recipes can be adapted by using dairy-free alternatives like coconut oil instead of butter and dairy-free cheese or nutritional yeast for flavor. Look for recipes that specifically mention dairy-free options.

4. How do I make my keto dinner rolls fluffier?

To achieve a fluffier texture, use eggs, baking powder, and a mix of almond and coconut flour for better consistency. Adding psyllium husk or xanthan gum can also improve the texture and help mimic traditional bread.