In this collection of 15 Yummy Healthy Balanced Recipes For Dinner, you’ll find dishes that not only taste amazing but also provide all the nutrients your body needs. Each recipe is crafted to be wholesome, easy to prepare, and family-friendly, so you don’t have to sacrifice flavor for nutrition.
To make your health journey even easier, we’ve included the nutritional information per serving with each recipe. This allows you to track your intake and make informed choices tailored to your lifestyle. So, whether you’re meal prepping, cooking for the family, or just whipping up a quick dinner for yourself, these recipes are the perfect way to end your day on a healthy note.
Healthy Balanced Recipes For Dinner
1. Lemon Garlic Salmon with Steamed Vegetables
This vibrant dish combines tender, flaky salmon with a medley of colorful steamed vegetables, making it a perfect healthy dinner option. Packed with omega-3 fatty acids, lean protein, and fiber, this recipe is as good for your heart as it is for your taste buds. The garlic-infused lemon sauce adds a zesty punch without the extra calories. Serve it with a side of quinoa or brown rice for a complete meal.
- Nutritional Information (Per Serving):
- Calories: 380
- Protein: 35g
- Fat: 14g
- Carbs: 28g
- Fiber: 6g
2. Chicken and Veggie Stir-Fry with Brown Rice
Healthy balanced recipes for dinner should be quick and versatile, and this stir-fry checks all the boxes. Made with tender chicken breast, crunchy bell peppers, broccoli, and carrots, this dish is stir-fried in a light soy and ginger sauce for a deliciously tangy flavor. Paired with fiber-rich brown rice, it’s a satisfying meal packed with lean protein, antioxidants, and healthy carbs. Perfect for busy weeknights!
- Nutritional Information (Per Serving):
- Calories: 380
- Protein: 28g
- Fats: 10g
- Carbohydrates: 45g
- Fiber: 5g
3. Sweet Potato & Black Bean Tacos
Healthy balanced recipes for dinner can also be vegetarian and exciting, like these tacos! Roasted sweet potatoes, seasoned black beans, and a zesty avocado crema come together in soft whole-wheat tortillas for a high-fiber, nutrient-dense meal. Loaded with plant-based protein, vitamins, and healthy fats, these tacos are a guilt-free way to enjoy a taco night. Add your favorite toppings like fresh salsa or shredded lettuce for extra crunch.
- Nutritional Information (Per Serving):
- Calories: 350
- Protein: 14g
- Fats: 8g
- Carbohydrates: 50g
- Fiber: 12g
4. Garlic Butter Shrimp with Zucchini Noodles
For those looking for healthy balanced recipes for dinner that are low in carbs, this shrimp dish is perfect. Succulent shrimp are sautéed in garlic butter and served over spiralized zucchini noodles, offering a nutrient-rich and flavorful meal that’s both light and satisfying. With just a handful of ingredients, this dish delivers high protein, healthy fats, and a wealth of vitamins while keeping calories low.
- Nutritional Information (Per Serving):
- Calories: 290
- Protein: 25g
- Fats: 12g
- Carbohydrates: 10g
- Fiber: 3g
4. Mediterranean Stuffed Bell Peppers
Healthy balanced recipes for dinner don’t get more colorful than these Mediterranean stuffed bell peppers. Filled with lean ground turkey, quinoa, tomatoes, spinach, and a touch of feta cheese, these peppers are packed with protein, fiber, and essential vitamins. Baked to perfection, they’re a satisfying and nutrient-dense option that the whole family will love. Serve them with a fresh cucumber and yogurt salad for an extra Mediterranean flair.
- Nutritional Information (Per Serving):
- Calories: 340
- Protein: 28g
- Fats: 10g
- Carbohydrates: 30g
- Fiber: 6g
5. Vegan Lentil and Spinach Curry
Healthy balanced recipes for dinner can also be plant-based and packed with flavor, as this creamy lentil and spinach curry proves. Simmered in a rich coconut milk and tomato sauce with fragrant spices, this dish is a comforting, high-fiber option. Serve it over brown rice or quinoa for added nutrition. This hearty, protein-rich curry is both satisfying and perfect for meal prep.
- Nutritional Information (Per Serving):
- Calories: 380
- Protein: 16g
- Fats: 14g
- Carbohydrates: 48g
- Fiber: 10g
6. Turkey Meatball Spaghetti Squash Bake
For a lighter take on a classic favorite, this spaghetti squash bake is a fantastic addition to your healthy balanced recipes for dinner. Juicy turkey meatballs are paired with roasted spaghetti squash and marinara sauce, then baked with a sprinkle of mozzarella cheese. This low-carb, high-protein dish is comforting and wholesome without being heavy. Serve it with a simple side salad for a complete meal.
- Nutritional Information (Per Serving):
- Calories: 360
- Protein: 32g
- Fats: 10g
- Carbohydrates: 25g
- Fiber: 5g
7. Quinoa Buddha Bowl with Tahini Dressing
Healthy balanced recipes for dinner don’t have to be boring, and this Buddha bowl proves it. A vibrant mix of quinoa, roasted chickpeas, avocado, and colorful veggies is drizzled with a creamy tahini dressing. Packed with plant-based protein, healthy fats, and antioxidants, this dish is both satisfying and nourishing. It’s a perfect meal for vegetarians or anyone looking for a meatless dinner.
- Nutritional Information (Per Serving):
- Calories: 400
- Protein: 14g
- Fats: 18g
- Carbohydrates: 48g
- Fiber: 10g
8. Baked Cod with Herb Crust and Roasted Asparagus
This light yet flavorful dish features tender baked cod topped with a crunchy herb and panko crust. Served alongside roasted asparagus, it’s a high-protein, low-fat dinner option. Add a side of roasted sweet potatoes or a small serving of wild rice for a bit of complex carbs.
- Nutritional Information (Per Serving):
- Calories: 320
- Protein: 35g
- Fat: 10g
- Carbs: 12g
- Fiber: 4g
9. Vegan Lentil and Vegetable Curry
This hearty curry is loaded with lentils, sweet potatoes, and a mix of warming spices like turmeric and cumin. Coconut milk adds creaminess while keeping it dairy-free. It’s a comforting, nutrient-dense dish that pairs beautifully with a side of whole-grain naan or brown rice.
- Nutritional Information (Per Serving):
- Calories: 370
- Protein: 14g
- Fat: 14g
- Carbs: 48g
- Fiber: 10g
10. Sheet-Pan Chicken and Veggie Roast
This one-pan wonder combines juicy chicken thighs with a medley of roasted vegetables like sweet potatoes, carrots, and Brussels sprouts. Tossed in olive oil and seasoned with herbs, it’s simple, delicious, and perfect for easy clean-up. A great option for meal prepping or feeding a crowd!
- Nutritional Information (Per Serving):
- Calories: 380
- Protein: 32g
- Fat: 15g
- Carbs: 30g
- Fiber: 7g
FAQ
1. What makes these recipes “healthy and balanced”?
These recipes are designed to include a good mix of protein, healthy fats, and complex carbohydrates, along with plenty of fiber, vitamins, and minerals. They focus on whole, nutrient-dense ingredients while keeping added sugars and unhealthy fats to a minimum.
2. Are these recipes suitable for specific diets like vegetarian, vegan, or gluten-free?
Yes! This collection includes recipes that cater to various dietary preferences. You’ll find vegetarian, vegan, and gluten-free options, as well as dishes with lean meats and seafood. Substitutions are also mentioned where applicable to make them more inclusive.
3. How long do these recipes take to prepare?
Most recipes are quick and easy to prepare, taking between 20 to 40 minutes. A few dishes, like baked casseroles, may take a little longer but are perfect for meal prepping or family dinners.
4. Can I adjust the serving sizes or nutritional content?
Absolutely! The recipes are flexible, and you can adjust the serving sizes to suit your needs. Nutritional information per serving is included, making it easy to tweak the ingredients or portion sizes to match your dietary goals.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!