Keto Dinner Rolls Recipe [The Best, Low Carbs]

Keto Dinner Rolls are a perfect solution for those following a ketogenic diet who miss the taste and texture of traditional bread. These rolls are crafted to be low in carbohydrates, making them an excellent choice for maintaining ketosis while enjoying a bread-like experience.

The ketogenic diet emphasizes high-fat, low-carb meals to promote fat burning for energy, which necessitates finding suitable alternatives to common high-carb foods. Keto dinner rolls fill this gap wonderfully, offering a delicious and satisfying substitute that complements various meals without disrupting your dietary goals. Made with almond flour, coconut flour, and psyllium husk powder, these rolls provide the familiar comfort of bread while keeping carb intake minimal, allowing you to enjoy your meals while staying on track with your keto lifestyle.

Keto Dinner Rolls Recipe

Ingredients

1. Main Ingredients

• Almond Flour: 2 cups
  • Provides a low-carb, gluten-free base with a slightly nutty flavor.
• Coconut Flour: 1/4 cup
  • Adds texture and helps to absorb moisture, contributing to the roll’s structure.
• Psyllium Husk Powder: 2 tablespoons
  • Acts as a binder and helps give the rolls a bread-like texture.
• Baking Powder: 1 tablespoon
  • Leavening agent that helps the rolls rise and become fluffy.
• Apple Cider Vinegar: 1 tablespoon
  • Adds acidity, which reacts with the baking powder to help the rolls rise.
• Eggs: 4 large
  • Provide structure and moisture, helping to bind the ingredients together.
• Warm Water: 1 cup
  • Activates the psyllium husk and helps to create a pliable dough.
• Salt: 1/2 teaspoon
  • Enhances the overall flavor of the rolls.

2. Optional Ingredients for Added Flavor

• Garlic Powder: 1 teaspoon
  • Adds a savory, garlicky flavor to the rolls.
• Onion Powder: 1 teaspoon
  • Contributes a subtle onion flavor for extra depth.
• Herbs (e.g., rosemary, thyme): 1 tablespoon
  • Fresh or dried herbs can be mixed into the dough or sprinkled on top for added flavor and aroma.

These ingredients combine to create keto-friendly dinner rolls that are both tasty and low in carbohydrates, fitting perfectly into a ketogenic diet.

Instructions

1. Preparation

1. Preheat the Oven:
   • Set your oven to 350°F (175°C) and allow it to preheat while you prepare the dough.
2. Prepare the Baking Sheet or Muffin Tin:
   • Line a baking sheet with parchment paper. Alternatively, grease a muffin tin with a small amount of oil or butter to prevent sticking.

2. Mixing Dry Ingredients

1. Combine Dry Ingredients:
   • In a large mixing bowl, add 2 cups of almond flour, 1/4 cup of coconut flour, 2 tablespoons of psyllium husk powder, 1 tablespoon of baking powder, and 1/2 teaspoon of salt.
2. Mix Thoroughly:
   • Use a whisk or a spoon to mix the dry ingredients until they are well combined and evenly distributed.

3. Combining Wet Ingredients

1. Whisk Wet Ingredients:
   • In a separate bowl, crack 4 large eggs and add 1 tablespoon of apple cider vinegar and 1 cup of warm water.
2. Mix Until Smooth:
   • Whisk the wet ingredients together until they are fully combined and smooth.
3. Incorporate Wet and Dry Ingredients:
   • Pour the wet mixture into the bowl with the dry ingredients.
4. Stir to Form Dough:
   • Use a spatula or a spoon to stir the mixture until a thick dough forms. The psyllium husk powder will absorb the moisture, creating a pliable dough.

4. Shaping the Rolls

1. Divide the Dough:
   • Divide the dough into equal portions, aiming for about 8-10 rolls depending on your preferred size.
2. Shape Each Roll:
   • Wet your hands slightly to prevent sticking, and shape each portion into a ball.
3. Place on Baking Sheet or Muffin Tin:
   • Place each dough ball onto the prepared baking sheet or into the muffin tin slots.
4. Optional Flavor Additions:
   • Sprinkle with additional herbs, garlic powder, onion powder, or seeds if desired for extra flavor and texture.

5. Baking

1. Bake the Rolls:
   • Place the baking sheet or muffin tin into the preheated oven.
2. Bake Until Golden Brown:
   • Bake for 25-30 minutes, or until the rolls are golden brown and firm to the touch.
3. Check for Doneness:
   • Insert a toothpick into the center of one roll; it should come out clean if the rolls are fully baked.

6. Cooling

1. Remove from Oven:
   • Take the baking sheet or muffin tin out of the oven once the rolls are done.
2. Cool on a Wire Rack:
   • Transfer the rolls to a wire rack and allow them to cool completely. This helps to set their texture and makes them easier to handle.

These detailed instructions guide you through making delicious and low-carb keto dinner rolls. You’ll start by preheating the oven and preparing your baking surface, then mix together the dry and wet ingredients to form a thick dough. After shaping the dough into rolls and optionally adding extra flavors, bake them until golden brown. Finally, let the rolls cool completely to set their texture. Following these steps ensures you achieve perfect keto dinner rolls every time, ideal for a variety of meals.

Keto dinner rolls are a fantastic low-carb alternative to traditional bread rolls, tailored specifically for those following a ketogenic diet. Made with almond flour, coconut flour, and psyllium husk powder, these rolls provide a bread-like texture without the high carbohydrate content found in regular bread. They are not only gluten-free but also packed with fiber, making them a healthy choice for maintaining ketosis and supporting digestive health.

The recipe incorporates ingredients like eggs and apple cider vinegar, which help bind the dough and give it a light, fluffy texture. Optional flavorings such as garlic powder, onion powder, and herbs can be added to customize the taste to your liking. These rolls are versatile and can be enjoyed warm with butter or cream cheese, as a side dish to soups and salads, or used to make keto-friendly sliders and sandwiches.

Keto Dinner Rolls Nutrition Info

Here’s a basic nutrition table for Keto Dinner Rolls per serving (assuming the recipe makes 8 rolls):

Nutrient	Amount per Serving
Calories	205 kcal
Total Fat	16.5 g
– Saturated Fat	2.3 g
Cholesterol	93 mg
Sodium	189 mg
Total Carbohydrates	7.8 g
– Dietary Fiber	4.7 g
– Sugars	1.1 g
Protein	7.6 g

Please note that these values are approximate and can vary based on specific ingredients and portion sizes used.

Here’s a combined nutrition table for all the main ingredients used in Keto Dinner Rolls:

Ingredient	Amount per Serving	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Almond Flour (2 cups)	1 cup	640 kcal	56 g	4 g	0 mg	0 mg	24 g	12 g	4 g	24 g
Coconut Flour (1/4 cup)	1/4 cup	120 kcal	4.5 g	4 g	0 mg	40 mg	16 g	10 g	4 g	4 g
Psyllium Husk Powder	2 tablespoons	30 kcal	0 g	0 g	0 mg	10 mg	8 g	7 g	0 g	0 g
Eggs (4 large)	1 egg	70 kcal	5 g	1.5 g	185 mg	70 mg	0.5 g	0 g	0 g	6 g
Apple Cider Vinegar (1 tbsp)	1 tablespoon	3 kcal	0 g	0 g	0 mg	0 mg	0.1 g	0 g	0 g	0 g
Total per Serving		205 kcal	16.5 g	2.3 g	93 mg	189 mg	7.8 g	4.7 g	1.1 g	7.6 g

Please note that these values are approximate and may vary based on specific brands and variations in ingredients used.

Tips for Best Results 🍽

Here are some tips to ensure the best results when making Keto Dinner Rolls:

1. Use High-Quality Ingredients: Opt for fresh, high-quality ingredients to enhance the flavor and texture of your rolls.
2. Measure Accurately: Use precise measurements, especially for dry ingredients like almond flour and coconut flour, to achieve the right consistency in the dough.
3. Room Temperature Eggs: Allow your eggs to come to room temperature before using them. This helps them incorporate more evenly into the dough.
4. Mix Thoroughly: Ensure thorough mixing of the dry ingredients before adding the wet ingredients. This ensures even distribution of leavening agents and flavors.
5. Let the Dough Rest: After mixing the dough, let it rest for a few minutes. This allows the psyllium husk to absorb moisture and makes the dough easier to work with.
6. Shape Carefully: Wet your hands slightly when shaping the rolls to prevent sticking. Aim for evenly sized rolls for uniform baking.
7. Bake Until Golden: Keep an eye on the rolls while baking. They should be golden brown on the outside and firm to the touch.
8. Cool Completely: Allow the rolls to cool completely on a wire rack before serving. This helps set their texture and prevents them from becoming soggy.
9. Storage Tips: Store any leftover rolls in an airtight container to maintain freshness. Reheat in the oven or microwave before serving to restore their warmth and crispness.
10. Experiment with Flavors: Don’t be afraid to experiment with different herbs, spices, or cheese to customize the flavor of your rolls and make them even more delicious.

Delicious Topping Ideas

Here are some delicious topping ideas to elevate your Keto Dinner Rolls:

1. Garlic Butter

Melted butter mixed with minced garlic and a sprinkle of salt. Brush it over the warm rolls for a savory and aromatic finish.

2. Herb Butter

Mix softened butter with chopped fresh herbs like parsley, thyme, and rosemary. Spread this herb-infused butter on top of the rolls for a burst of flavor.

3. Cream Cheese Spread

Whip softened cream cheese with a bit of heavy cream or lemon juice for a creamy and tangy topping that pairs perfectly with the rolls.

4. Avocado Mash

Mash ripe avocado with a squeeze of lime juice, salt, and pepper. Spread this creamy avocado mash on the rolls for a healthy and satisfying option.

5. Olive Tapenade

Spread a layer of olive tapenade (chopped olives, capers, garlic, and olive oil) on the rolls for a Mediterranean-inspired flavor profile.

6. Cheese Crust

Sprinkle grated Parmesan or cheddar cheese on top of the rolls before baking. The cheese will melt and form a delicious crust on the rolls.

7. Everything Bagel Seasoning

Sprinkle homemade or store-bought everything bagel seasoning on top of the rolls before baking for a flavorful and crunchy topping.

8. Sesame Seeds

Sprinkle sesame seeds over the rolls before baking to add a nutty flavor and crunchy texture.

9. Honey Mustard Glaze

Mix honey and Dijon mustard to create a sweet and tangy glaze. Brush it over the rolls after baking for a delightful twist.

10. Balsamic Reduction

Drizzle a balsamic reduction over the rolls for a touch of sweetness and acidity that complements the flavors of the bread.

Feel free to mix and match these toppings or create your own combinations to suit your taste preferences. Each topping adds a unique flavor profile and enhances the enjoyment of your Keto Dinner Rolls.

FAQ

Can I freeze keto dinner rolls?

Yes, you can freeze keto dinner rolls for longer-term storage. Here’s how to do it:

1. Cool Completely: Allow the keto dinner rolls to cool completely after baking. This helps retain their texture and prevents them from becoming soggy when frozen.
2. Wrap Individually: Once cooled, wrap each keto dinner roll individually in plastic wrap or aluminum foil. This helps prevent freezer burn and maintains freshness.
3. Place in Freezer Bag or Container: After wrapping, place the individually wrapped rolls in a freezer-safe bag or airtight container. Label the container with the date to keep track of storage time.
4. Freeze: Place the bag or container of keto dinner rolls in the freezer. Ensure they are stored in a flat position to prevent them from getting misshapen.
5. Thawing: When ready to use, remove the desired number of rolls from the freezer and let them thaw at room temperature for a few hours or overnight in the refrigerator.
6. Reheat: Once thawed, you can reheat the keto dinner rolls in the oven at a low temperature (around 300°F or 150°C) for a few minutes until they are warmed through. Alternatively, you can microwave them on a low setting for a quick reheat.

By following these steps, you can freeze keto dinner rolls and enjoy them later without compromising their taste or texture.

How can I prevent my keto dinner rolls from becoming dry?

To prevent your keto dinner rolls from becoming dry, follow these tips:

1. Don’t Overbake: Keep a close eye on the rolls while they are baking. Remove them from the oven as soon as they turn golden brown and are firm to the touch. Overbaking can dry out the rolls.
2. Use Moisture-Retaining Ingredients: Ingredients like eggs, apple cider vinegar, and butter (or oil for dairy-free versions) help retain moisture in the rolls. Ensure you include these ingredients in the right proportions as per the recipe.
3. Avoid Overmixing: Mix the dough until just combined. Overmixing can develop the gluten in the flour, resulting in tougher and drier rolls.
4. Wrap or Store Properly: Once cooled, store the keto dinner rolls in an airtight container or wrap them tightly in plastic wrap. This prevents air from drying out the rolls.
5. Reheat Properly: If the rolls have been stored or refrigerated, reheat them gently in the oven or microwave with a damp paper towel covering them. This helps to add moisture back into the rolls as they warm up.
6. Add Moisture Before Serving: Before serving, you can brush the tops of the rolls with melted butter or a light sugar-free syrup for added moisture and flavor.

By following these tips, you can help maintain the moisture content of your keto dinner rolls and enjoy soft and delicious rolls every time.

How many net carbs are in each keto dinner roll?

The number of net carbs in each keto dinner roll can vary depending on the specific ingredients and portion size used. However, based on a typical recipe for keto dinner rolls made with almond flour, coconut flour, and other low-carb ingredients, each roll may contain approximately 3-4 grams of net carbs.

Here’s a general breakdown of net carbs in each keto dinner roll based on the given recipe:

• Almond Flour (2 cups): About 24 grams of total carbs and 12 grams of dietary fiber per cup, resulting in approximately 12 grams of net carbs for the entire recipe.
• Coconut Flour (1/4 cup): Approximately 16 grams of total carbs and 10 grams of dietary fiber per 1/4 cup, resulting in approximately 6 grams of net carbs for the entire recipe.
• Psyllium Husk Powder (2 tablespoons): Around 8 grams of total carbs and 7 grams of dietary fiber per 2 tablespoons, resulting in approximately 1 gram of net carbs for the entire recipe.
• Other Ingredients (Eggs, Apple Cider Vinegar, Salt): These ingredients contribute minimal net carbs, typically less than 1 gram per roll.

Considering the combination of these ingredients and assuming the recipe yields 8 rolls, each keto dinner roll may contain around 3-4 grams of net carbs.

It’s essential to calculate the net carbs based on the specific ingredients and quantities you use, as brands and variations in ingredients can affect the final carb count.

What are keto dinner rolls made of?

Keto dinner rolls are typically made with a combination of low-carb and gluten-free ingredients to fit within the guidelines of a ketogenic diet. Here are the main ingredients commonly used in keto dinner rolls:

1. Almond Flour: A nutritious and low-carb alternative to wheat flour, almond flour adds a nutty flavor and helps create a bread-like texture in the rolls.
2. Coconut Flour: Another gluten-free flour option, coconut flour is high in fiber and absorbs moisture well, contributing to the structure of the rolls.
3. Psyllium Husk Powder: Acts as a binder and helps give the rolls elasticity and a chewy texture. It also adds fiber to the recipe.
4. Baking Powder: A leavening agent that helps the rolls rise and become light and fluffy.
5. Eggs: Provide structure, moisture, and protein to the rolls. They help bind the ingredients together.
6. Apple Cider Vinegar: Adds acidity, which reacts with the baking powder to help the rolls rise further and contributes to the overall flavor profile.
7. Warm Water: Used to activate the psyllium husk and create a workable dough.
8. Salt: Enhances the flavor of the rolls and balances the sweetness of some ingredients.

Optional ingredients for added flavor or texture may include garlic powder, onion powder, herbs (such as rosemary or thyme), grated cheese, or seeds (like sesame seeds or poppy seeds).

Overall, keto dinner rolls are made with ingredients that are low in carbohydrates and suitable for a ketogenic lifestyle, providing a tasty and satisfying alternative to traditional bread rolls.

Can I substitute almond flour with another flour?

Yes, you can substitute almond flour with other flours, but it’s important to note that different flours have different properties, so the texture and taste of your keto dinner rolls may vary. Here are some alternatives to almond flour that you can consider:

1. Coconut Flour: This is a common substitute for almond flour in keto baking. However, coconut flour absorbs more moisture than almond flour, so you’ll typically need to use less coconut flour and increase the liquid ingredients in your recipe.
2. Hazelnut Flour: Hazelnut flour is another nut-based flour that can be used as a substitute. It has a slightly different flavor profile than almond flour but works well in keto baking.
3. Sunflower Seed Flour: Ground sunflower seeds can be used to make sunflower seed flour, which is a nut-free alternative suitable for those with nut allergies. It may result in a slightly denser texture compared to almond flour.
4. Flaxseed Meal: Flaxseed meal is high in fiber and healthy fats, making it a nutritious option for keto baking. However, it has a stronger flavor and may not work well as a 1:1 substitute for almond flour.
5. Sesame Seed Flour: Ground sesame seeds can be used to make sesame seed flour, which adds a nutty flavor to your baked goods. It can be a good substitute for almond flour in certain recipes.
6. Pumpkin Seed Flour: Ground pumpkin seeds can be used to make pumpkin seed flour, which is another nut-free option. It has a mild flavor and works well in keto baking.

When substituting almond flour with another flour, it’s essential to consider the texture, moisture absorption, and flavor of the substitute flour. You may need to adjust the amounts of other ingredients in your recipe to achieve the desired result