15 Easy Keto Recipes With Ham

Keto Recipes With Ham are a delicious and convenient way to enjoy flavorful, low-carb meals while staying on track with your keto diet. Ham is an excellent protein source that is naturally low in carbs, making it a great addition to a ketogenic lifestyle. Packed with essential nutrients like B vitamins, zinc, and iron, ham helps support muscle growth and keeps you feeling full for longer.

Keto Recipes With Ham

1. Keto Ham and Cheese Omelet

Description

This Keto Ham and Cheese Omelet is a simple yet delicious breakfast option packed with protein and healthy fats. It’s quick to make and perfect for a low-carb diet, keeping you full and energized throughout the morning. The combination of savory ham and melted cheese makes this omelet both satisfying and flavorful.

Ingredients (Serves 1)

• 2 large eggs
• 2 tbsp heavy cream
• ¼ cup diced ham (sugar-free)
• ¼ cup shredded cheddar cheese (or any keto-friendly cheese)
• 1 tbsp butter (or olive oil)
• Salt and pepper to taste
• 1 tbsp chopped chives (optional)

Instructions

1. In a bowl, whisk the eggs, heavy cream, salt, and pepper until well combined.
2. Heat butter in a non-stick skillet over medium heat.
3. Add diced ham and sauté for 1-2 minutes until slightly crispy.
4. Pour the egg mixture over the ham and let it cook undisturbed for about 2 minutes.
5. Sprinkle shredded cheese on top and cook for another minute until the edges start to set.
6. Gently fold the omelet in half and cook for an additional 1-2 minutes.
7. Slide onto a plate, garnish with chives if desired, and serve hot.

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: ~22g
• Fat: ~26g
• Carbs: ~2g
• Fiber: 0g
• Net Carbs: ~2g

2. Ham and Egg Muffins

Description

These Ham and Egg Muffins are a perfect grab-and-go keto breakfast. Packed with protein and healthy fats, they are easy to meal prep and store well in the fridge or freezer. The combination of savory ham, fluffy eggs, and melted cheese makes them a delicious, satisfying option for busy mornings.

Ingredients (Makes 6 Muffins)

• 6 large eggs
• ½ cup diced ham (sugar-free)
• ¼ cup shredded cheddar cheese (or any keto-friendly cheese)
• ¼ cup heavy cream
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder (optional)
• 1 tbsp chopped green onions (optional)
• 1 tbsp butter (for greasing)

Instructions

1. Preheat oven to 375°F (190°C) and grease a muffin tin with butter or non-stick spray.
2. In a mixing bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder.
3. Evenly distribute diced ham and shredded cheese into the muffin tin cups.
4. Pour the egg mixture over the ham and cheese, filling each cup about ¾ full.
5. Sprinkle chopped green onions on top if using.
6. Bake for 15-18 minutes or until the eggs are set and slightly golden.
7. Let cool for a few minutes before removing from the muffin tin. Serve warm or store for later.

Nutritional Information (Per Muffin)

• Calories: ~120
• Protein: ~9g
• Fat: ~9g
• Carbs: ~1g
• Fiber: 0g
• Net Carbs: ~1g

3. Keto Ham and Spinach Scramble

Description

This Keto Ham and Spinach Scramble is a quick and nutritious breakfast that’s perfect for a low-carb lifestyle. Packed with protein, healthy fats, and leafy greens, this dish provides long-lasting energy without the carbs. The combination of savory ham, fluffy scrambled eggs, and sautéed spinach makes for a delicious and satisfying meal.

Ingredients (Serves 1)

• 2 large eggs
• ¼ cup diced ham (sugar-free)
• ½ cup fresh spinach, chopped
• 2 tbsp heavy cream
• 1 tbsp butter (or olive oil)
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup shredded mozzarella or cheddar cheese (optional)

Instructions

1. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
2. Heat butter in a non-stick skillet over medium heat.
3. Add diced ham and cook for 1-2 minutes until slightly crispy.
4. Stir in chopped spinach and sauté for another minute until wilted.
5. Pour the egg mixture into the skillet and cook, stirring gently, until eggs are set but still soft.
6. If using, sprinkle cheese on top and let it melt before removing from heat.
7. Serve hot and enjoy!

Nutritional Information (Per Serving)

• Calories: ~280
• Protein: ~22g
• Fat: ~22g
• Carbs: ~3g
• Fiber: ~1g
• Net Carbs: ~2g

4. Ham and Avocado Lettuce Wraps

Description

These Ham and Avocado Lettuce Wraps are a fresh, low-carb alternative to traditional sandwiches. They are packed with healthy fats, protein, and fiber, making them an ideal keto-friendly meal or snack. The creamy avocado pairs perfectly with the savory ham, while crisp lettuce adds a satisfying crunch.

Ingredients (Serves 2)

• 4 large romaine or butter lettuce leaves
• 4 slices of sugar-free ham
• ½ avocado, mashed
• 2 tbsp cream cheese (or mayonnaise)
• 1 tsp lemon juice
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder (optional)
• 4 slices of cucumber or tomato (optional)

Instructions

1. In a small bowl, mash the avocado with lemon juice, salt, pepper, and garlic powder.
2. Lay out the lettuce leaves and spread a thin layer of cream cheese (or mayo) on each.
3. Place a slice of ham on top of each lettuce leaf.
4. Spread the mashed avocado evenly over the ham.
5. Add cucumber or tomato slices if desired.
6. Carefully roll up each wrap and secure with toothpicks if needed.
7. Serve immediately or store in the fridge for a quick grab-and-go snack.

Nutritional Information (Per Serving)

• Calories: ~210
• Protein: ~12g
• Fat: ~18g
• Carbs: ~4g
• Fiber: ~2g
• Net Carbs: ~2g

5. Keto Ham and Broccoli Soup

Description

This Keto Ham and Broccoli Soup is a creamy, comforting dish packed with protein and healthy fats. It’s perfect for a cozy meal while staying low-carb. The smoky ham and tender broccoli blend beautifully with a rich, cheesy broth, making this soup a satisfying option for lunch or dinner.

Ingredients (Serves 4)

• 2 cups diced ham (sugar-free)
• 2 cups broccoli florets, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ tsp onion powder
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ tsp paprika (optional)

Instructions

1. In a large pot, melt butter over medium heat. Add garlic and sauté until fragrant.
2. Stir in diced ham and cook for 2-3 minutes until lightly browned.
3. Add broccoli and cook for another minute.
4. Pour in chicken broth and bring to a simmer. Let cook for 8-10 minutes until broccoli is tender.
5. Reduce heat to low and stir in heavy cream, cheddar cheese, onion powder, salt, pepper, and paprika.
6. Stir gently until the cheese melts and the soup thickens. Do not let it boil.
7. Remove from heat and serve warm.

Nutritional Information (Per Serving)

• Calories: ~350
• Protein: ~22g
• Fat: ~28g
• Carbs: ~6g
• Fiber: ~2g
• Net Carbs: ~4g

6. Ham and Cheddar Chaffles

Description

These Ham and Cheddar Chaffles are a crispy, cheesy, and satisfying low-carb alternative to traditional waffles. Made with eggs, cheese, and diced ham, they are perfect for a keto-friendly breakfast or a quick snack. Enjoy them on their own or use them as a sandwich base for an extra filling meal.

Ingredients (Makes 2 Chaffles)

• 1 large egg
• ½ cup shredded cheddar cheese
• ¼ cup diced ham (sugar-free)
• 1 tbsp almond flour (optional, for a fluffier texture)
• ¼ tsp baking powder (optional, for extra rise)
• ¼ tsp garlic powder (optional, for added flavor)
• Butter or cooking spray (for greasing the waffle maker)

Instructions

1. Preheat your waffle maker and grease it with butter or cooking spray.
2. In a bowl, whisk the egg, then mix in cheddar cheese, diced ham, almond flour, baking powder, and garlic powder.
3. Pour half of the mixture into the waffle maker and spread it evenly.
4. Close the lid and cook for about 3-4 minutes, or until golden brown and crispy.
5. Carefully remove the chaffle and repeat with the remaining batter.
6. Serve warm with your favorite keto toppings, such as sour cream or avocado.

Nutritional Information (Per Chaffle)

• Calories: ~220
• Protein: ~16g
• Fat: ~17g
• Carbs: ~2g
• Fiber: ~0.5g
• Net Carbs: ~1.5g

7. Baked Ham and Cauliflower Casserole

Description

This Baked Ham and Cauliflower Casserole is a creamy, cheesy, and satisfying keto-friendly dish that’s perfect for dinner or meal prep. The tender cauliflower and smoky ham are baked in a rich, cheesy sauce, making this a comforting low-carb alternative to traditional casseroles.

Ingredients (Serves 4)

• 3 cups cauliflower florets, steamed
• 1 ½ cups diced ham (sugar-free)
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ cup heavy cream
• ¼ cup sour cream
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika (optional)
• ¼ cup grated Parmesan cheese (for topping)

Instructions

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
3. In a large bowl, mix together steamed cauliflower, diced ham, cheddar cheese, mozzarella cheese, heavy cream, sour cream, onion powder, salt, pepper, and paprika.
4. Transfer the mixture to the prepared baking dish and spread evenly.
5. Sprinkle grated Parmesan cheese on top.
6. Bake for 20-25 minutes or until the cheese is golden and bubbly.
7. Let it cool for a few minutes before serving.

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: ~22g
• Fat: ~25g
• Carbs: ~6g
• Fiber: ~2g
• Net Carbs: ~4g

8. Creamy Ham and Zucchini Noodles

Description

This Creamy Ham and Zucchini Noodles dish is a delicious low-carb alternative to traditional pasta. The tender zucchini noodles (zoodles) are coated in a rich, cheesy cream sauce with savory ham, making it a satisfying and keto-friendly meal.

Ingredients (Serves 2)

• 2 medium zucchinis, spiralized
• 1 cup diced ham (sugar-free)
• ½ cup heavy cream
• ½ cup shredded Parmesan cheese
• ¼ cup shredded mozzarella cheese
• 1 tbsp butter
• 2 cloves garlic, minced
• ¼ tsp onion powder
• ¼ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)

Instructions

1. Heat a large skillet over medium heat and melt the butter.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Stir in the diced ham and cook for 2-3 minutes until lightly browned.
4. Reduce heat to low and pour in the heavy cream, Parmesan, mozzarella, onion powder, salt, and black pepper. Stir until the cheese melts and the sauce thickens.
5. Add the spiralized zucchini noodles and toss to coat. Cook for 2-3 minutes until the zoodles are just tender but not mushy.
6. Remove from heat and serve immediately, garnished with extra Parmesan and red pepper flakes if desired.

Nutritional Information (Per Serving)

• Calories: ~350
• Protein: ~22g
• Fat: ~28g
• Carbs: ~7g
• Fiber: ~2g
• Net Carbs: ~5g

9. Keto Ham and Mushroom Skillet

Description

This Keto Ham and Mushroom Skillet is a quick and easy one-pan meal packed with protein, healthy fats, and flavor. The combination of savory ham, earthy mushrooms, and creamy cheese makes it a perfect keto-friendly breakfast, lunch, or dinner.

Ingredients (Serves 2)

• 1 cup diced ham (sugar-free)
• 1 ½ cups mushrooms, sliced
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 2 tbsp butter
• 1 clove garlic, minced
• ½ tsp onion powder
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional)
• 1 tbsp chopped parsley (for garnish)

Instructions

1. Heat a skillet over medium heat and melt the butter.
2. Add the sliced mushrooms and sauté for 4-5 minutes until they release moisture and start to brown.
3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
4. Add the diced ham and cook for 2-3 minutes until slightly crispy.
5. Pour in the heavy cream, cheddar cheese, onion powder, salt, and black pepper. Stir until the cheese melts and the sauce thickens.
6. Remove from heat, garnish with parsley, and serve warm.

Nutritional Information (Per Serving)

• Calories: ~340
• Protein: ~22g
• Fat: ~26g
• Carbs: ~5g
• Fiber: ~1g
• Net Carbs: ~4g

10. Ham and Cheese Roll-Ups

Description

These Ham and Cheese Roll-Ups are a quick and easy keto snack or appetizer. Made with just a few simple ingredients, they’re high in protein and low in carbs. Enjoy them as a grab-and-go breakfast, a party appetizer, or a satisfying lunch option.

Ingredients (Makes 6 Roll-Ups)

• 6 slices of deli ham (sugar-free)
• 6 slices of cheddar or Swiss cheese
• 2 tbsp cream cheese (softened)
• 1 tsp Dijon mustard (optional)
• 1 tsp chopped chives (optional)
• ¼ tsp black pepper

Instructions

1. Lay the ham slices flat on a clean surface.
2. Spread a thin layer of cream cheese over each ham slice.
3. Place a slice of cheese on top of each ham slice.
4. Sprinkle with black pepper and chives (if using).
5. Roll each ham and cheese slice tightly and secure with a toothpick if needed.
6. Serve immediately or refrigerate for later.

Nutritional Information (Per Roll-Up)

• Calories: ~120
• Protein: ~10g
• Fat: ~9g
• Carbs: ~1g
• Fiber: 0g
• Net Carbs: ~1g

FAQ

1. Is ham keto-friendly?

Yes, ham is keto-friendly as it is high in protein and naturally low in carbs. However, it’s important to choose sugar-free and nitrate-free ham to avoid hidden sugars and additives that could affect ketosis.

2. What are the best types of ham for a keto diet?

Opt for uncured, sugar-free ham with minimal processing. Look for labels that say “no added sugars” or “naturally smoked.” Avoid honey-glazed or processed deli hams with added carbs.

3. Can I meal prep keto recipes with ham?

Absolutely! Many keto ham recipes, like casseroles, soups, and roll-ups, are perfect for meal prepping. Store them in airtight containers in the fridge for up to 4 days or freeze them for longer storage.

4. What keto-friendly sides pair well with ham recipes?

Great low-carb sides include roasted vegetables, cauliflower mash, zucchini noodles, leafy green salads, and keto-friendly bread alternatives. These options complement ham while keeping your meal low in carbs.