15 Yummy Keto Recipes With Ricotta Cheese

Keto Recipes With Ricotta Cheese are a delicious way to enjoy low-carb meals while maintaining a creamy texture and rich flavor. Ricotta cheese is a keto-friendly ingredient that contains a moderate amount of protein and healthy fats, making it an excellent choice for those following a low-carb diet. Its smooth, slightly sweet taste and versatility allow it to be used in both savory and sweet dishes, from fluffy pancakes and casseroles to rich cheesecakes and dips. Whether you’re looking for a hearty meal or a satisfying dessert, ricotta cheese can elevate your keto recipes with its light yet indulgent texture.

Keto Recipes With Ricotta Cheese

1. Keto Ricotta Pancakes

These Keto Ricotta Pancakes are light, fluffy, and packed with protein while keeping carbs low. The ricotta cheese adds a creamy texture, making them a delicious and satisfying breakfast option. Enjoy them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a perfect keto-friendly treat.

Ingredients

• ½ cup full-fat ricotta cheese
• 2 large eggs
• ¼ cup almond flour
• 1 tbsp coconut flour
• ½ tsp baking powder
• 1 tbsp unsweetened almond milk
• ½ tsp vanilla extract
• 1 tbsp erythritol or preferred keto sweetener (optional)
• ½ tsp cinnamon (optional)
• Butter or coconut oil for cooking

Nutritional Information (Per Serving – Makes 4 Pancakes)

• Calories: 160
• Fat: 12g
• Protein: 8g
• Net Carbs: 3g
• Fiber: 2g
• Total Carbs: 5g

2. Baked Ricotta Spinach Casserole

This Baked Ricotta Spinach Casserole is a creamy, cheesy, and nutrient-packed keto dish that’s perfect as a main course or a hearty side. The combination of ricotta cheese, spinach, and Parmesan creates a rich, flavorful casserole that is both satisfying and low in carbs. It’s easy to make, requires minimal ingredients, and is ideal for meal prep.

Ingredients

• 1 ½ cups full-fat ricotta cheese
• 2 cups fresh spinach (chopped) or 1 cup frozen spinach (thawed and drained)
• ½ cup grated Parmesan cheese
• 2 large eggs
• ½ cup shredded mozzarella cheese
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried Italian seasoning
• 1 tbsp olive oil (for greasing the dish)

Nutritional Information (Per Serving – Makes 6 Servings)

• Calories: 190
• Fat: 14g
• Protein: 12g
• Net Carbs: 3g
• Fiber: 1g
• Total Carbs: 4g

3. Keto Stuffed Bell Peppers with Ricotta

These Keto Stuffed Bell Peppers with Ricotta are a delicious, low-carb meal packed with flavor and nutrients. The combination of ground meat, creamy ricotta, and savory spices creates a rich and satisfying filling inside tender bell peppers. This dish is perfect for meal prep and can be easily customized with different seasonings or protein options.

Ingredients

• 4 medium bell peppers (red, yellow, or green)
• 1 lb ground beef or ground turkey
• 1 cup full-fat ricotta cheese
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp Italian seasoning
• ½ tsp paprika (optional)
• 1 tbsp olive oil (for cooking)
• ½ cup low-carb marinara sauce

Nutritional Information (Per Serving – Makes 4 Servings)

• Calories: 320
• Fat: 22g
• Protein: 24g
• Net Carbs: 6g
• Fiber: 2g
• Total Carbs: 8g

4. Ricotta & Herb Keto Cloud Bread

This Ricotta & Herb Keto Cloud Bread is a light, airy, and delicious low-carb alternative to traditional bread. Infused with ricotta cheese and fresh herbs, it has a soft, pillowy texture and a mild, cheesy flavor. Perfect for sandwiches, as a side to soups, or even as a base for keto-friendly bruschetta, this cloud bread is easy to make and incredibly versatile.

Ingredients

• 3 large eggs (separated)
• ¼ cup full-fat ricotta cheese
• ¼ tsp cream of tartar (for stability)
• ½ tsp garlic powder
• ½ tsp dried oregano or Italian seasoning
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tbsp grated Parmesan cheese (optional, for extra flavor)

Nutritional Information (Per Serving – Makes 6 Servings)

• Calories: 70
• Fat: 5g
• Protein: 4g
• Net Carbs: 1g
• Fiber: 0g
• Total Carbs: 1g

5. Keto Ricotta Cheese Omelet

This Keto Ricotta Cheese Omelet is a creamy, protein-packed breakfast option that’s both delicious and filling. The combination of fluffy eggs and smooth ricotta creates a rich texture, while herbs and seasonings add a burst of flavor. It’s perfect for a quick low-carb meal that keeps you energized throughout the day.

Ingredients

• 2 large eggs
• 2 tbsp full-fat ricotta cheese
• 1 tbsp heavy cream
• ½ tbsp butter (for cooking)
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder (optional)
• ½ tsp fresh chopped chives or parsley (for garnish)

Nutritional Information (Per Serving – Makes 1 Serving)

• Calories: 220
• Fat: 18g
• Protein: 12g
• Net Carbs: 2g
• Fiber: 0g
• Total Carbs: 2g

6. Creamy Keto Ricotta Garlic Dip

This Creamy Keto Ricotta Garlic Dip is a rich and flavorful low-carb dip that pairs perfectly with keto-friendly crackers, fresh veggies, or even as a spread for lettuce wraps. Made with smooth ricotta cheese, roasted garlic, and a hint of herbs, this dip is both creamy and satisfying, making it an excellent addition to your keto snack or appetizer lineup.

Ingredients

• 1 cup full-fat ricotta cheese
• 2 cloves garlic (roasted or minced)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano or Italian seasoning
• ¼ tsp red pepper flakes (optional, for a slight kick)
• 1 tbsp grated Parmesan cheese (optional, for extra depth of flavor)
• Fresh parsley or chives (for garnish)

Nutritional Information (Per Serving – Makes 4 Servings)

• Calories: 140
• Fat: 11g
• Protein: 6g
• Net Carbs: 2g
• Fiber: 0g
• Total Carbs: 2g

7. Ricotta-Stuffed Chicken Breast

This Ricotta-Stuffed Chicken Breast is a delicious and protein-packed keto meal that’s both creamy and satisfying. The juicy chicken is filled with a rich ricotta mixture, enhanced with herbs and Parmesan cheese, creating a flavorful dish that’s perfect for weeknight dinners or meal prep.

Ingredients

• 2 large boneless, skinless chicken breasts
• ½ cup full-fat ricotta cheese
• ¼ cup grated Parmesan cheese
• ¼ cup shredded mozzarella cheese
• 1 tbsp fresh basil or spinach (chopped)
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried Italian seasoning
• 1 tbsp olive oil (for searing)
• 1 tbsp butter (for baking)

Nutritional Information (Per Serving – Makes 2 Servings)

• Calories: 380
• Fat: 24g
• Protein: 40g
• Net Carbs: 3g
• Fiber: 0g
• Total Carbs: 3g

8. Keto Zucchini Ricotta Fritters

These Keto Zucchini Ricotta Fritters are crispy on the outside, soft on the inside, and packed with flavor. Made with fresh zucchini and creamy ricotta cheese, they are a perfect low-carb appetizer, snack, or side dish. Enjoy them with a dollop of sour cream or a light keto-friendly dipping sauce!

Ingredients

• 1 medium zucchini (grated and drained)
• ½ cup full-fat ricotta cheese
• ¼ cup grated Parmesan cheese
• ¼ cup almond flour
• 1 large egg
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp dried oregano
• 2 tbsp olive oil (for frying)

Nutritional Information (Per Serving – Makes 4 Servings)

• Calories: 160
• Fat: 12g
• Protein: 7g
• Net Carbs: 3g
• Fiber: 1g
• Total Carbs: 4g

9. Keto Ricotta Cheesecake

This Keto Ricotta Cheesecake is a creamy, rich, and slightly tangy dessert that’s perfect for satisfying your sweet tooth while staying low-carb. The ricotta cheese gives it a light and fluffy texture, making it a delightful alternative to traditional dense cheesecakes.

Ingredients

• 1 ½ cups full-fat ricotta cheese
• 8 oz cream cheese (softened)
• ½ cup granulated erythritol (or preferred keto sweetener)
• 3 large eggs
• 1 tsp vanilla extract
• ½ tsp lemon zest (optional, for added freshness)
• ¼ cup heavy cream
• ½ tsp cinnamon (optional)

Nutritional Information (Per Serving – Makes 8 Servings)

• Calories: 210
• Fat: 17g
• Protein: 8g
• Net Carbs: 3g
• Fiber: 0g
• Total Carbs: 3g

10. Low-Carb Ricotta Chocolate Mousse

This Low-Carb Ricotta Chocolate Mousse is a creamy, rich, and satisfying keto-friendly dessert. Made with full-fat ricotta cheese, unsweetened cocoa, and a sugar-free sweetener, this mousse is a perfect way to indulge your chocolate cravings while staying low-carb. It’s easy to whip up and can be enjoyed as a quick snack or an elegant after-dinner treat.

Ingredients

• 1 cup full-fat ricotta cheese
• 2 tbsp unsweetened cocoa powder
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• ½ tsp vanilla extract
• ¼ tsp salt
• 2 tbsp heavy cream (optional, for extra creaminess)
• ½ tsp cinnamon (optional, for added warmth)
• Sugar-free dark chocolate shavings (for garnish)

Nutritional Information (Per Serving – Makes 2 Servings)

• Calories: 180
• Fat: 13g
• Protein: 7g
• Net Carbs: 4g
• Fiber: 2g
• Total Carbs: 6g

FAQ

1. Is ricotta cheese keto-friendly?

Yes! Ricotta cheese is keto-friendly in moderation. It has a good balance of fats and proteins with relatively low carbs, making it a great ingredient for keto meals.

2. Can I substitute ricotta cheese in these recipes?

Yes, you can substitute ricotta with full-fat cottage cheese or mascarpone for a similar texture, but keep in mind that it may slightly change the flavor and consistency.

3. How do I store keto ricotta-based dishes?

Most ricotta-based dishes should be stored in an airtight container in the refrigerator for up to 3–4 days. Some dishes, like ricotta cheesecake, can also be frozen for longer storage.

4. What are the best ways to use ricotta cheese in keto recipes?

Ricotta cheese is versatile! You can use it in both savory dishes like casseroles, stuffed chicken, and fritters, or sweet treats like mousse and cheesecake.