I absolutely love making lemon herb grilled chicken thighs because they are full of fresh flavor and incredibly easy to prepare. The combination of bright lemon juice, fragrant herbs, and juicy chicken creates a meal that feels both light and satisfying. The marinade adds so much depth, and once the chicken hits the grill, it develops a beautiful char on the outside while staying tender and juicy on the inside.
What I enjoy most about this recipe is how versatile it is. I can serve it with a simple salad, roasted vegetables, rice, or even tuck it into wraps for a quick meal. It works perfectly for weeknight dinners, weekend barbecues, or meal prep for the week ahead. The fresh citrus flavor keeps it from feeling heavy, and the herbs make it taste vibrant and homemade. It’s one of those reliable recipes that always turns out delicious and never disappoints.
Lemon Herb Grilled Chicken Thighs
Garlic Herb Grilled Chicken Thighs
Source: Pinterest
Ingredients:
• Chicken thighs
• Garlic cloves
• Olive oil
• Mixed herbs
• Lemon juice
• Salt
Steps to Make Garlic Herb Grilled Chicken Thighs
• Mix marinade
• Coat chicken
• Marinate well
• Preheat grill
• Grill evenly
Nutritional Information (Per Serving):
Calories: 420
Protein: 34g
Fat: 28g
This chicken feels juicy, flavorful, and perfect for a healthy dinner.
Honey Lemon Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Honey
• Lemon juice
• Olive oil
• Garlic
• Pepper
Steps to Make Honey Lemon Grilled Chicken Thighs
• Combine marinade
• Coat chicken
• Rest briefly
• Grill thoroughly
• Serve warm
Nutritional Information (Per Serving):
Calories: 440
Protein: 32g
Fat: 26g
This version feels slightly sweet, tangy, and satisfying.
Spicy Herb Grilled Chicken Thighs
Source: Pinterest
Ingredients:
• Chicken thighs
• Chili flakes
• Olive oil
• Lemon zest
• Garlic
• Salt
Steps to Make Spicy Herb Grilled Chicken Thighs
• Mix spices
• Rub chicken
• Marinate well
• Heat grill
• Cook evenly
Nutritional Information (Per Serving):
Calories: 410
Protein: 33g
Fat: 27g
This chicken feels bold, zesty, and full of flavor.
Mediterranean Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Olive oil
• Oregano
• Lemon juice
• Garlic
• Paprika
Steps to Make Mediterranean Grilled Chicken Thighs
• Prepare marinade
• Coat chicken
• Rest 30 minutes
• Grill slowly
• Serve hot
Nutritional Information (Per Serving):
Calories: 430
Protein: 35g
Fat: 29g
This dish feels vibrant and perfectly seasoned.
Lemon Pepper Grilled Chicken Thighs
Source: Pinterest
Ingredients:
• Chicken thighs
• Lemon juice
• Cracked pepper
• Olive oil
• Garlic powder
• Salt
Steps to Make Lemon Pepper Grilled Chicken Thighs
• Mix seasoning
• Coat chicken
• Marinate briefly
• Grill evenly
• Rest before serving
Nutritional Information (Per Serving):
Calories: 400
Protein: 34g
Fat: 25g
This recipe feels simple, fresh, and incredibly tasty.
Cilantro Lime Grilled Chicken Thighs
Source: Pinterest
Ingredients:
• Chicken thighs
• Lime juice
• Fresh cilantro
• Olive oil
• Garlic
• Salt
Steps to Make Cilantro Lime Grilled Chicken Thighs
• Blend marinade
• Coat chicken
• Chill 30 minutes
• Grill thoroughly
• Serve fresh
Nutritional Information (Per Serving):
Calories: 415
Protein: 33g
Fat: 26g
This chicken feels refreshing and slightly tangy.
Lemon Garlic Butter Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Lemon juice
• Melted butter
• Garlic
• Parsley
• Salt
Steps to Make Lemon Garlic Butter Grilled Chicken Thighs
• Mix marinade
• Coat chicken
• Marinate 30 minutes
• Grill evenly
• Garnish parsley
Nutritional Information (Per Serving):
Calories: 460
Protein: 34g
Fat: 34g
This chicken feels rich, juicy, and bursting with fresh flavor.
Balsamic Herb Grilled Chicken Thighs
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Ingredients:
• Chicken thighs
• Balsamic vinegar
• Olive oil
• Mixed herbs
• Garlic
• Pepper
Steps to Make Balsamic Herb Grilled Chicken Thighs
• Whisk marinade
• Coat chicken
• Rest briefly
• Grill thoroughly
• Serve warm
Nutritional Information (Per Serving):
Calories: 420
Protein: 33g
Fat: 27g
This version feels tangy, savory, and perfectly balanced.
Chili Lime Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Lime juice
• Chili powder
• Olive oil
• Garlic
• Salt
Steps to Make Chili Lime Grilled Chicken Thighs
• Combine spices
• Rub chicken
• Marinate well
• Grill evenly
• Rest before serving
Nutritional Information (Per Serving):
Calories: 410
Protein: 34g
Fat: 25g
This chicken feels zesty, bold, and full of vibrant flavor.
Italian Herb Grilled Chicken Thighs
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Ingredients:
• Chicken thighs
• Italian seasoning
• Olive oil
• Lemon juice
• Garlic
• Salt
Steps to Make Italian Herb Grilled Chicken Thighs
• Mix marinade
• Coat chicken
• Marinate 20 minutes
• Grill slowly
• Serve hot
Nutritional Information (Per Serving):
Calories: 425
Protein: 35g
Fat: 28g
This dish feels aromatic, simple, and deliciously satisfying.
Garlic Yogurt Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Greek yogurt
• Lemon juice
• Garlic
• Olive oil
• Salt
Steps to Make Garlic Yogurt Grilled Chicken Thighs
• Mix yogurt marinade
• Coat chicken
• Marinate longer
• Grill evenly
• Rest before slicing
Nutritional Information (Per Serving):
Calories: 440
Protein: 36g
Fat: 29g
This chicken feels tender, creamy, and perfectly seasoned for a wholesome meal.
Rosemary Lemon Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Fresh rosemary
• Lemon zest
• Olive oil
• Garlic
• Salt
Steps to Make Rosemary Lemon Grilled Chicken Thighs
• Chop rosemary
• Mix marinade
• Coat chicken
• Grill evenly
• Rest briefly
Nutritional Information (Per Serving):
Calories: 425
Protein: 35g
Fat: 28g
This version feels aromatic and comforting.
Smoky Paprika Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Smoked paprika
• Olive oil
• Lemon juice
• Garlic
• Pepper
Steps to Make Smoky Paprika Grilled Chicken Thighs
• Mix spices
• Rub chicken
• Marinate well
• Grill slowly
• Serve warm
Nutritional Information (Per Serving):
Calories: 430
Protein: 34g
Fat: 29g
This chicken feels smoky, rich, and satisfying.
Dijon Lemon Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Dijon mustard
• Lemon juice
• Olive oil
• Garlic
• Salt
Steps to Make Dijon Lemon Grilled Chicken Thighs
• Whisk marinade
• Coat chicken
• Rest 20 minutes
• Grill evenly
• Serve hot
Nutritional Information (Per Serving):
Calories: 420
Protein: 33g
Fat: 27g
This recipe feels tangy, savory, and flavorful.
Greek Style Grilled Chicken Thighs
Ingredients:
• Chicken thighs
• Olive oil
• Oregano
• Lemon juice
• Garlic
• Yogurt
Steps to Make Greek Style Grilled Chicken Thighs
• Mix marinade
• Coat chicken
• Marinate longer
• Grill evenly
• Rest before slicing
Nutritional Information (Per Serving):
Calories: 435
Protein: 36g
Fat: 28g
This chicken feels tender, juicy, and packed with fresh Mediterranean flavor.
FAQ
How long should I marinate lemon herb grilled chicken thighs?
For best flavor, marinate at least 30 minutes. If you have time, 2–4 hours gives even better results.
Can I use boneless chicken thighs?
Yes, boneless thighs work perfectly and may cook slightly faster than bone-in pieces.
What temperature should I grill the chicken?
Grill over medium heat and cook until the internal temperature reaches 165°F (75°C).
Can I bake instead of grill?
Yes, you can bake the chicken at 400°F (200°C) for about 25–35 minutes, depending on thickness.
How do I keep the chicken juicy?
Avoid overcooking and let the chicken rest for 5 minutes after grilling to lock in the juices.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!