15 Tasty Low Carb Noodles​ Recipes

Low Carb Noodles​ Recipes are becoming increasingly popular among health-conscious individuals looking for tasty alternatives to traditional pasta. These noodles offer a delicious way to enjoy your favorite dishes while cutting down on carbs, making them a great choice for anyone following a keto, paleo, or gluten-free diet.

The best part? Low-carb noodles are incredibly versatile, whether you’re craving a hearty bowl of Alfredo, a refreshing noodle salad, or an Asian-inspired stir fry. With these quick and easy recipes, you can create flavorful meals that don’t compromise on taste or satisfaction. Get ready to redefine your idea of comfort food with these tasty low-carb noodle options!

Low Carb Noodles​ Recipes

1. Zucchini Noodles with Pesto

A light and refreshing dish, zucchini noodles (zoodles) are paired with a rich, flavorful pesto for a low-carb meal that’s as quick to make as it is delicious. Perfect for lunch or a simple dinner, this recipe is both healthy and satisfying.

Ingredients

• 2 medium zucchinis (spiralized into noodles)
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1/3 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts (toasted)
• 1/3 cup olive oil
• Salt and pepper to taste
• Optional: cherry tomatoes and grilled chicken for topping

Instructions

1. Prepare the Zoodles
   • Spiralize the zucchinis into noodles using a spiralizer. If you don’t have one, you can use a vegetable peeler to make thin strips.
2. Make the Pesto
   • In a food processor, combine basil, garlic, Parmesan, and pine nuts. Pulse until coarsely chopped.
   • Gradually add olive oil while blending until the mixture is smooth. Season with salt and pepper to taste.
3. Cook the Zoodles (Optional)
   • If you prefer warm noodles, sauté the zoodles in a nonstick skillet over medium heat for 2–3 minutes. Avoid overcooking to keep them al dente.
4. Combine and Serve
   • Toss the zoodles with the prepared pesto until evenly coated.
   • Top with cherry tomatoes or grilled chicken if desired. Serve immediately.

Nutritional Information (Per Serving)

• Calories: 210
• Protein: 5g
• Carbohydrates: 6g
• Fiber: 2g
• Fat: 18g
• Net Carbs: 4g

Enjoy this wholesome and flavorful dish as a guilt-free alternative to traditional pasta!

2. Shirataki Noodle Stir Fry

This Shirataki Noodle Stir Fry is a quick and flavorful dish perfect for satisfying cravings while staying low-carb. Packed with vegetables and a savory sauce, it’s a light, guilt-free alternative to traditional stir fry noodles.

Ingredients

• 1 package (7 oz) shirataki noodles (rinsed and drained)
• 1 tbsp sesame oil
• 1/2 cup sliced bell peppers (any color)
• 1/2 cup broccoli florets
• 1/4 cup sliced carrots (optional for lower-carb diets)
• 2 cloves garlic (minced)
• 1/4 cup soy sauce or tamari (for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tsp chili paste (optional, for spice)
• 1 egg (lightly beaten, optional)
• Optional: cooked chicken, shrimp, or tofu for protein
• Garnish: sliced green onions and sesame seeds

Instructions

1. Prepare the Shirataki Noodles
   • Rinse the shirataki noodles thoroughly under cold water.
   • Dry them well by patting with a paper towel, then pan-fry in a dry skillet for 2–3 minutes to remove excess moisture. Set aside.
2. Cook the Vegetables
   • Heat sesame oil in a large skillet or wok over medium-high heat.
   • Add garlic, ginger, and chili paste (if using) and sauté until fragrant, about 1 minute.
   • Add bell peppers, broccoli, and carrots. Stir-fry for 3–4 minutes until tender-crisp.
3. Combine Ingredients
   • Push the vegetables to one side of the skillet. Pour the beaten egg into the empty space and scramble until cooked.
   • Add the shirataki noodles, soy sauce, and rice vinegar to the skillet. Stir everything together and cook for 2–3 minutes until heated through.
4. Add Protein (Optional)
   • If using chicken, shrimp, or tofu, stir it in at this stage to warm it up.
5. Serve
   • Transfer the stir fry to plates or bowls. Garnish with green onions and sesame seeds. Serve hot.

Nutritional Information (Per Serving)

• Calories: 120 (without added protein)
• Protein: 3g
• Carbohydrates: 5g
• Fiber: 3g
• Fat: 7g
• Net Carbs: 2g

This light yet satisfying stir fry is perfect for a low-carb meal that doesn’t skimp on flavor!

3. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a creamy and indulgent dish that swaps traditional pasta for tender roasted spaghetti squash. This low-carb take on a classic Italian favorite is rich in flavor, featuring crispy bacon, Parmesan cheese, and a silky sauce.

Ingredients

• 1 medium spaghetti squash
• 4 slices bacon (diced)
• 2 large eggs
• 1/2 cup grated Parmesan cheese (plus extra for garnish)
• 2 cloves garlic (minced)
• 1/4 cup heavy cream (optional for extra creaminess)
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions

1. Roast the Spaghetti Squash
   • Preheat your oven to 400°F (200°C).
   • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Drizzle with olive oil, season with salt and pepper, and place cut side down on a baking sheet.
   • Roast for 30–40 minutes, or until the flesh is tender and easily shredded with a fork.
2. Prepare the Carbonara Sauce
   • In a bowl, whisk together eggs, Parmesan cheese, heavy cream (if using), and a pinch of pepper. Set aside.
3. Cook the Bacon
   • In a large skillet, cook the diced bacon over medium heat until crispy.
   • Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the skillet.
4. Combine Ingredients
   • Add garlic to the skillet and sauté until fragrant, about 1 minute.
   • Reduce the heat to low and add the roasted spaghetti squash, tossing to coat in the bacon fat.
   • Remove the skillet from heat and slowly pour in the egg mixture, stirring continuously to create a creamy sauce.
   • Stir in the cooked bacon and season with additional salt and pepper to taste.
5. Serve
   • Transfer to plates or bowls, garnish with extra Parmesan cheese and chopped parsley, and serve immediately.

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 12g
• Carbohydrates: 10g
• Fiber: 2g
• Fat: 21g
• Net Carbs: 8g

This creamy and flavorful Spaghetti Squash Carbonara proves that comfort food can be both delicious and low-carb!

4. Cucumber Noodles with Peanut Sauce

Cucumber Noodles with Peanut Sauce is a refreshing, no-cook dish perfect for hot days. This recipe combines cool, crisp cucumber noodles with a creamy and savory peanut sauce for a light yet satisfying low-carb meal or side dish.

Ingredients

• 2 large cucumbers (spiralized into noodles)
• 1/4 cup creamy peanut butter (or almond butter for paleo)
• 2 tbsp soy sauce or coconut aminos (for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp lime juice
• 1 tsp sesame oil
• 1 tsp honey or a low-carb sweetener (optional)
• 1/2 tsp grated ginger
• 1/2 tsp chili flakes or sriracha (optional for spice)
• 2 tbsp chopped peanuts (for garnish)
• 2 tbsp chopped fresh cilantro (for garnish)

Instructions

1. Prepare the Cucumber Noodles
   • Use a spiralizer to create noodles from the cucumbers. Alternatively, use a vegetable peeler to make thin ribbons.
   • Pat the cucumber noodles dry with paper towels to remove excess moisture.
2. Make the Peanut Sauce
   • In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, honey (if using), ginger, and chili flakes. Add a tablespoon of water at a time to adjust the sauce consistency to your liking.
3. Combine the Noodles and Sauce
   • Place the cucumber noodles in a large bowl. Pour the peanut sauce over the noodles and toss gently until evenly coated.
4. Serve
   • Transfer to serving plates or bowls. Garnish with chopped peanuts and fresh cilantro. Serve immediately as a light meal or side dish.

Nutritional Information (Per Serving)

• Calories: 140
• Protein: 5g
• Carbohydrates: 8g
• Fiber: 2g
• Fat: 10g
• Net Carbs: 6g

This cool and creamy dish is a delightful way to enjoy low-carb noodles with a flavorful twist!

5. Low-Carb Pad Thai

This Low-Carb Pad Thai is a healthy twist on the classic Thai noodle dish. Featuring all the bold, savory flavors of traditional Pad Thai but with a low-carb alternative using shirataki noodles or spiralized vegetables, this dish is both comforting and satisfying.

Ingredients

• 1 package (7 oz) shirataki noodles or 1 zucchini (spiralized)
• 2 tbsp sesame oil
• 1/2 cup cooked chicken, shrimp, or tofu (optional)
• 2 cloves garlic (minced)
• 1/2 cup shredded cabbage
• 1/4 cup julienned carrots
• 2 large eggs (lightly beaten)
• 2 tbsp tamari or soy sauce (for gluten-free, use tamari)
• 1 tbsp fish sauce
• 1 tsp rice vinegar
• 1 tsp chili paste or Sriracha (adjust for spice preference)
• 1 tbsp natural sweetener (like stevia or erythritol)
• 1/4 cup chopped peanuts (for garnish)
• Green onions or cilantro for garnish

Instructions

1. Prepare the Noodles
   • If using shirataki noodles, rinse and drain them thoroughly, then dry by patting with a paper towel. If using spiralized zucchini, prepare the zoodles and set aside.
2. Cook the Protein (Optional)
   • In a large skillet over medium heat, cook chicken, shrimp, or tofu until fully cooked. Remove from the skillet and set aside.
3. Sauté the Aromatics and Vegetables
   • In the same skillet, heat sesame oil over medium heat.
   • Add minced garlic and stir until fragrant, about 30 seconds.
   • Add cabbage and carrots to the skillet, stir-frying for 2–3 minutes until slightly tender.
4. Add the Shirataki Noodles or Zoodles
   • Add the prepared shirataki noodles or zucchini noodles to the skillet and stir well to combine with the vegetables.
5. Make the Sauce
   • In a small bowl, whisk together tamari, fish sauce, rice vinegar, chili paste, and sweetener. Pour this sauce over the noodle and vegetable mixture.
6. Scramble the Eggs
   • Push the noodles to one side of the skillet and pour the beaten eggs into the other side. Scramble until cooked, and then mix them with the noodles.
7. Combine Everything
   • Add the cooked protein (chicken, shrimp, or tofu) back into the skillet and stir everything together until heated through.
8. Serve
   • Transfer to plates or bowls, garnish with chopped peanuts, green onions, or cilantro, and serve hot.

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 20g
• Carbohydrates: 12g
• Fiber: 4g
• Fat: 18g
• Net Carbs: 8g

Enjoy this Low-Carb Pad Thai with all the signature flavors but none of the extra carbs—perfect for a healthy, satisfying meal!

6. Cauliflower Noodle Alfredo

This creamy Cauliflower Noodle Alfredo offers a low-carb, gluten-free twist on the classic Italian comfort food. Using tender cauliflower noodles as the base, topped with a rich, creamy Alfredo sauce, this dish is perfect for keto diets, comfort food cravings, and anyone seeking a healthy alternative to traditional pasta.

Ingredients

• 1 medium head cauliflower (cut into noodle-like pieces or use pre-spiralized cauliflower)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp unsalted butter
• 2 cloves garlic (minced)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional: 1/2 tsp nutmeg for a deeper, richer flavor
• Fresh parsley (for garnish)

Instructions

1. Prepare the Cauliflower Noodles
   • Cut the cauliflower into thin, noodle-like pieces or use pre-spiralized cauliflower from the store.
2. Blanch the Cauliflower Noodles
   • Bring a pot of salted water to a boil. Add the cauliflower noodles and blanch for 2–3 minutes until tender but still firm. Drain and set aside.
3. Prepare the Alfredo Sauce
   • In a large skillet over medium heat, melt the butter.
   • Add the minced garlic and sauté for 1 minute until fragrant.
   • Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese and whisk until smooth. Add salt, black pepper, and nutmeg if using.
4. Combine the Cauliflower and Sauce
   • Add the drained cauliflower noodles to the skillet with the Alfredo sauce. Toss until the noodles are well-coated and heated through.
5. Serve
   • Transfer to bowls or plates, garnish with freshly grated Parmesan cheese and parsley, and serve warm.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 9g
• Carbohydrates: 8g
• Fiber: 3g
• Fat: 18g
• Net Carbs: 5g

Enjoy this rich, creamy Cauliflower Noodle Alfredo as a low-carb comfort food alternative that’s both healthy and satisfying!

7. Egg Noodles in Garlic Butter

Egg Noodles in Garlic Butter is a simple yet flavorful dish that’s quick to prepare and perfect as a side or main dish. Featuring tender egg noodles tossed in a rich, buttery garlic sauce, this recipe is both comforting and satisfying. It’s an easy option for busy weeknights or a cozy weekend dinner.

Ingredients

• 8 oz (about 2 cups) egg noodles
• 1/4 cup unsalted butter
• 4 cloves garlic (minced)
• 1 tsp dried parsley
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper

Instructions

1. Cook the Egg Noodles
   • Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente.
   • Drain the noodles and set aside.
2. Prepare the Garlic Butter
   • In a large skillet over medium heat, melt the butter.
   • Add the minced garlic and sauté for 1–2 minutes until fragrant. Be careful not to let the garlic brown.
3. Combine the Noodles
   • Add the cooked egg noodles to the skillet and toss until evenly coated with the garlic butter.
4. Season and Serve
   • Sprinkle dried parsley, salt, and black pepper over the noodles. Toss well to combine.
   • Transfer the noodles to a serving dish and serve immediately.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 9g
• Carbohydrates: 42g
• Fat: 15g
• Fiber: 1g

Enjoy these Egg Noodles in Garlic Butter for a simple, flavorful comfort food that pairs wonderfully with your favorite protein or as a satisfying standalone dish!

8. Konjac Noodle Pho

This Konjac Noodle Pho is a low-carb, keto-friendly twist on the classic Vietnamese soup. Featuring konjac noodles in a savory, aromatic broth with tender meat and fresh herbs, this recipe offers all the comforting flavors of traditional pho without the excess carbs. Perfect for cold nights or anyone following a low-carb diet!

Ingredients

• 1 package (7 oz) konjac noodles (shirataki noodles)
• 4 cups beef or chicken broth (low-sodium)
• 1/2 lb beef (thinly sliced) or 1/2 lb chicken (shredded)
• 1 tbsp fish sauce
• 1 tsp ginger (grated)
• 2 cloves garlic (minced)
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 tbsp soy sauce or tamari
• Fresh basil, cilantro, and green onions for garnish
• 1 lime (cut into wedges)
• Bean sprouts (optional, for garnish)
• Jalapeño slices (optional, for spice)

Instructions

1. Prepare the Broth
   • In a large pot, heat a bit of oil over medium heat. Add the grated ginger, minced garlic, and onion powder, stirring until fragrant.
2. Add the Broth and Seasonings
   • Pour in the beef or chicken broth. Add the fish sauce, soy sauce or tamari, and black pepper. Bring the broth to a simmer.
3. Prepare the Meat
   • If using beef, thinly slice it. If using chicken, shred it. Add the meat to the simmering broth and cook until tender (about 5–7 minutes for beef, or 3–4 minutes for chicken).
4. Prepare the Konjac Noodles
   • Rinse the konjac noodles thoroughly under cold water to remove the fishy odor. Drain and set aside.
5. Combine Noodles and Broth
   • Add the konjac noodles to the broth and simmer for another 2–3 minutes until heated through.
6. Serve
   • Ladle the soup into bowls and garnish with fresh basil, cilantro, green onions, bean sprouts, jalapeño slices, and a wedge of lime.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 20g
• Carbohydrates: 8g
• Fat: 10g
• Fiber: 3g
• Net Carbs: 5g

Enjoy this comforting Konjac Noodle Pho for a low-carb take on a Vietnamese classic that’s full of flavor and easy on your diet!

9. Spiralized Sweet Potato Noodles with Garlic Shrimp

These Spiralized Sweet Potato Noodles with Garlic Shrimp are a colorful, flavorful, and low-carb dish that’s perfect for any occasion. Featuring tender sweet potato noodles sautéed with savory garlic shrimp, this dish is a healthy and satisfying option that’s both keto-friendly and easy to make. A perfect balance of taste and nutrition!

Ingredients

• 2 large sweet potatoes (spiralized into noodles)
• 1 lb large shrimp (peeled and deveined)
• 4 cloves garlic (minced)
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp chili flakes (optional, for spice)
• 1 tbsp lemon juice
• Salt and black pepper to taste
• Fresh parsley (for garnish)

Instructions

1. Prepare the Sweet Potato Noodles
   • Wash and peel the sweet potatoes. Spiralize them into long, thin noodle-like strands. Set aside.
2. Prepare the Garlic Shrimp
   • In a large skillet over medium heat, add 1 tbsp of olive oil.
   • Add the minced garlic and sauté for 30 seconds until fragrant.
   • Add the shrimp to the skillet, season with paprika, chili flakes (optional), salt, and black pepper. Cook until the shrimp are pink and opaque (about 3–4 minutes). Remove shrimp from the skillet and set aside.
3. Cook the Sweet Potato Noodles
   • In the same skillet, add the remaining 1 tbsp olive oil. Add the sweet potato noodles and sauté for 4–5 minutes, stirring occasionally, until tender but not mushy.
4. Combine the Shrimp and Noodles
   • Add the cooked shrimp back into the skillet with the sweet potato noodles. Drizzle with lemon juice and toss everything together until well-coated.
5. Serve
   • Transfer to a serving dish, garnish with fresh parsley, and serve warm.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 25g
• Carbohydrates: 22g
• Fat: 15g
• Fiber: 4g

Enjoy these Spiralized Sweet Potato Noodles with Garlic Shrimp for a healthy, quick, and flavorful dish that’s perfect for busy weeknights or weekend brunches!

10. Low-Carb Ramen

This Low-Carb Ramen offers a comforting, guilt-free twist on a beloved classic. Featuring a flavorful broth, tender meat, and low-carb noodles, it’s a hearty and healthy option for ramen lovers. Packed with protein and fresh toppings, this dish is ideal for anyone following a keto or low-carb lifestyle.

Ingredients

• 1 package (7 oz) low-carb noodles (e.g., shirataki or kelp noodles)
• 4 cups chicken or vegetable broth (low-sodium)
• 1 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic (minced)
• 1/2 cup sliced mushrooms
• 1/2 cup chopped bok choy
• 2 boiled eggs (halved)
• 4 oz cooked chicken, pork, or tofu (sliced)
• Green onions and sesame seeds for garnish

Instructions

1. Prepare the Noodles
   • Rinse the low-carb noodles thoroughly under cold water to remove any odor. Set aside.
2. Make the Broth
   • In a medium pot, heat sesame oil over medium heat. Add the grated ginger and minced garlic, cooking for 1–2 minutes until fragrant.
   • Pour in the broth and soy sauce or tamari. Bring the mixture to a simmer.
3. Cook the Vegetables
   • Add the mushrooms and bok choy to the simmering broth. Cook for 5–7 minutes until tender.
4. Combine Noodles and Broth
   • Add the prepared noodles to the pot and simmer for an additional 2–3 minutes until heated through.
5. Assemble the Ramen
   • Divide the noodles and broth into two bowls. Top each bowl with slices of meat or tofu, halved boiled eggs, green onions, and sesame seeds.
6. Serve
   • Serve hot and enjoy a cozy, low-carb ramen experience!

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 20g
• Carbohydrates: 7g
• Fat: 12g
• Fiber: 3g
• Net Carbs: 4g

Savor this Low-Carb Ramen as a warm and satisfying meal that keeps you on track with your low-carb goals!

FAQ

1. What are low-carb noodles made of?

Low-carb noodles are typically made from alternatives like zucchini (zoodles), shirataki (konjac root), spaghetti squash, almond flour, or cauliflower. These options are lower in carbohydrates and often cater to specific dietary needs, such as keto or gluten-free diets.

2. Are these recipes suitable for a keto diet?

Yes! Most recipes in this article use low-carb ingredients like shirataki noodles, zucchini, or cauliflower, making them ideal for a keto diet. Always check the nutritional information provided for each recipe to ensure they fit your specific carb goals.

3. How do I prepare shirataki noodles?

To prepare shirataki noodles, rinse them thoroughly under cold water to remove their natural odor. Boil them for 2–3 minutes, then dry them in a hot, non-stick pan for a few minutes to improve their texture and absorb flavors better.

4. Can I store these low-carb noodle dishes?

Most low-carb noodle recipes can be stored in an airtight container in the refrigerator for 2–3 days. However, dishes with delicate ingredients like zoodles or cucumber noodles are best consumed fresh to maintain their texture. Reheat gently to avoid overcooking.