13+ Nutritious Overnight Oats Recipe For Dinner

Overnight oats aren’t just for breakfast — they make a wholesome, easy, and nutritious dinner too. Perfect for busy evenings, these recipes combine oats with a variety of flavors and ingredients to create a satisfying meal that’s ready in minutes.

Whether you like sweet or savory, overnight oats can be adapted to suit your taste. They’re packed with fiber, protein, and essential nutrients, making them a healthy choice for winding down your day. The best part? You can prepare them in advance, saving time while still enjoying a delicious, homemade dinner.

From creamy chocolate almond blends to fresh fruit and yogurt combinations, overnight oats offer endless possibilities. They’re a simple way to eat healthily without compromising on taste. Try these creative recipes and make your dinner both nourishing and delightful.

Overnight Oats Recipes For Dinner

Chocolate Peanut Butter Overnight Oats

A rich and creamy dinner option blending chocolate, oats, and peanut butter for a satisfying meal.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp cocoa powder

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• Sliced bananas and cocoa nibs for topping

Steps to Make Chocolate Peanut Butter Overnight Oats

• In a jar, combine rolled oats, almond milk, cocoa powder, peanut butter, and chia seeds.
• Stir well and refrigerate overnight.
• In the morning, top with sliced bananas and cocoa nibs.
Nutritional Information (Per Serving): 320 calories, 10g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Berry Almond Overnight Oats

A fruity and nutty dinner option loaded with antioxidants and healthy fats.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup mixed berries

• 1 tbsp almond butter

• 1 tbsp flaxseeds

• Sliced almonds and extra berries for topping

Steps to Make Berry Almond Overnight Oats

• Mix rolled oats, almond milk, mixed berries, almond butter, and flaxseeds in a jar.
• Refrigerate overnight.
• Top with sliced almonds and extra berries before serving.
Nutritional Information (Per Serving): 300 calories, 9g protein, 11g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peanut Butter Banana Overnight Oats

A creamy and filling dinner option with peanut butter and fresh bananas for natural sweetness.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp peanut butter

• 1 banana, sliced

• 1 tbsp chia seeds

• Cinnamon for topping

Steps to Make Peanut Butter Banana Overnight Oats

• In a jar, combine rolled oats, almond milk, peanut butter, banana slices, and chia seeds.
• Stir well and refrigerate overnight.
• Top with cinnamon before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Lemon Overnight Oats

A tangy and refreshing dinner option bursting with blueberries and citrus flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup milk of choice

• ½ cup blueberries

• 1 tbsp lemon zest

• 1 tbsp chia seeds

• Honey for topping

Steps to Make Blueberry Lemon Overnight Oats

• Combine rolled oats, milk, blueberries, lemon zest, and chia seeds in a jar.
• Refrigerate overnight.
• Drizzle with honey before serving.
Nutritional Information (Per Serving): 295 calories, 8g protein, 10g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Cinnamon Overnight Oats

A cozy, autumn-inspired dinner option with apples and warm cinnamon flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced apples

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Apple Cinnamon Overnight Oats

• Mix rolled oats, almond milk, diced apples, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with maple syrup before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mango Coconut Overnight Oats

A tropical dinner idea with mango and coconut for a refreshing finish to your day.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced mango

• 2 tbsp shredded coconut

• 1 tbsp chia seeds

• Extra mango slices for topping

Steps to Make Mango Coconut Overnight Oats

• Combine rolled oats, coconut milk, diced mango, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with extra mango slices before serving.
Nutritional Information (Per Serving): 315 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Banana Overnight Oats

A coffee and banana-infused oats dinner idea for energy and comfort.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tsp instant coffee granules

• 1 banana, sliced

• 1 tbsp chia seeds

Steps to Make Mocha Banana Overnight Oats

• Mix rolled oats, almond milk, cocoa powder, coffee granules, banana slices, and chia seeds in a jar.
• Refrigerate overnight.
• Top with extra banana slices before serving.
Nutritional Information (Per Serving): 335 calories, 9g protein, 12g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Strawberry Vanilla Overnight Oats

A sweet, light dinner idea with fresh strawberries and vanilla flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup milk of choice

• ½ cup sliced strawberries

• 1 tsp vanilla extract

• 1 tbsp chia seeds

• Honey for topping

Steps to Make Strawberry Vanilla Overnight Oats

• Combine rolled oats, milk, strawberries, vanilla extract, and chia seeds in a jar.
• Refrigerate overnight.
• Drizzle with honey before serving.
Nutritional Information (Per Serving): 290 calories, 8g protein, 10g fat, 41g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond Joy Overnight Oats

A dessert-like dinner oats idea with almond, coconut, and chocolate flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp cocoa powder

• 2 tbsp shredded coconut

• 1 tbsp almond butter

• 1 tbsp chia seeds

Steps to Make Almond Joy Overnight Oats

• In a jar, mix rolled oats, almond milk, cocoa powder, shredded coconut, almond butter, and chia seeds.
• Refrigerate overnight.
• Top with extra coconut before serving.
Nutritional Information (Per Serving): 345 calories, 9g protein, 13g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peach Yogurt Overnight Oats

 

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A light and creamy dinner option with sweet peaches and tangy yogurt.
Ingredients:

• ½ cup rolled oats

• 1 cup Greek yogurt

• ½ cup diced peaches

• 1 tbsp honey

• 1 tbsp chia seeds

• Cinnamon for topping

Steps to Make Peach Yogurt Overnight Oats

• Combine rolled oats, Greek yogurt, peaches, honey, and chia seeds in a jar.
• Refrigerate overnight.
• Top with cinnamon before serving.
Nutritional Information (Per Serving): 305 calories, 12g protein, 8g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Spice Overnight Oats

A warm and seasonal dinner option bursting with pumpkin flavor and spices.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup pumpkin puree

• 1 tsp pumpkin spice

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Pumpkin Spice Overnight Oats

• Mix rolled oats, almond milk, pumpkin puree, pumpkin spice, and chia seeds in a jar.
• Refrigerate overnight.
• Drizzle with maple syrup before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 10g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Choco-Berry Overnight Oats

 

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A sweet and indulgent dinner option with chocolate and berries for richness.
Ingredients:

• ½ cup rolled oats

• 1 cup milk of choice

• 2 tbsp cocoa powder

• ½ cup mixed berries

• 1 tbsp chia seeds

• Dark chocolate shavings for topping

Steps to Make Choco-Berry Overnight Oats

• Combine rolled oats, milk, cocoa powder, berries, and chia seeds in a jar.
• Refrigerate overnight.
• Top with dark chocolate shavings before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday

Maple Cinnamon Overnight Oats

A warm, cozy flavor perfect for a comforting dinner.
Ingredients:

• ½ cup rolled oats

• 1 cup milk of choice

• 1 tbsp maple syrup

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Apple slices for topping

Steps to Make Maple Cinnamon Overnight Oats

• Combine rolled oats, milk, maple syrup, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with apple slices and a sprinkle of cinnamon before serving.
Nutritional Information (Per Serving): 290 calories, 8g protein, 10g fat, 40g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Tropical Overnight Oats

A refreshing and nutrient-rich dinner idea with tropical flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced mango

• 2 tbsp shredded coconut

• 1 tbsp chia seeds

• Pineapple chunks for topping

Steps to Make Tropical Overnight Oats

• In a jar, combine rolled oats, coconut milk, diced mango, shredded coconut, and chia seeds.
• Stir and refrigerate overnight.
• Top with pineapple chunks and extra coconut before serving.
Nutritional Information (Per Serving): 310 calories, 7g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Overnight Oats

A coffee-infused oats recipe perfect for a cozy dinner or late-night meal.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tsp instant coffee granules

• 1 tbsp chia seeds

• Dark chocolate shavings for topping

Steps to Make Mocha Overnight Oats

• Mix rolled oats, almond milk, cocoa powder, instant coffee granules, and chia seeds in a jar.
• Refrigerate overnight.
• Top with dark chocolate shavings and a sprinkle of cocoa powder.
Nutritional Information (Per Serving): 325 calories, 9g protein, 11g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ 

What is the best way to store these recipes?

Most of these recipes can be stored in airtight containers in the refrigerator for up to 2–3 days. For items like baked goods or casseroles, ensure they are cooled completely before storing to maintain texture and flavor.

Can I substitute ingredients in these recipes?

Yes! Many of these recipes are flexible. For example, you can swap chicken for tofu or turkey, use different cheeses, or replace certain vegetables depending on availability and dietary needs.

How can I make these recipes healthier?

To make these recipes healthier, you can reduce oil or cheese quantities, use whole-grain pasta or bread, swap heavy cream for low-fat alternatives, or add extra vegetables for fiber and nutrients.

Are these recipes suitable for meal prepping?

Absolutely. Many of these recipes like salads, casseroles, and wraps can be prepared in advance. Store components separately if possible to keep textures fresh, and assemble just before eating.

Can these recipes be frozen?

Some recipes, such as casseroles, soups, and certain baked goods, freeze well. However, fresh salads, smoothies, and avocado-based recipes are best eaten fresh. Always cool cooked dishes before freezing in airtight containers.