20 Easy Overnight Oats Recipes With Cinnamon

There’s something so comforting about the warm, cozy flavor of cinnamon in the morning. My Overnight Oats Recipes With Cinnamon are the perfect way to start the day with a touch of spice and sweetness. I love how the cinnamon blends into the oats overnight, giving them that delicious aroma and flavor that instantly reminds me of homemade baked treats.

These oats are super easy to prepare — just mix, refrigerate, and wake up to a creamy, wholesome breakfast that feels like a hug in a bowl. Cinnamon not only adds flavor but also has amazing health benefits, making these oats both tasty and nourishing.

I enjoy pairing cinnamon with apples, bananas, or even a drizzle of maple syrup for extra warmth and sweetness. Whether you’re rushing out the door or taking a slow morning, these cinnamon-infused overnight oats make breakfast something to look forward to every single day.

Overnight Oats Recipes With Cinnamon

Cinnamon Blueberry Overnight Oats

Source: Pinterest

Sweet blueberries and cinnamon make this a fruity, antioxidant-rich breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ¼ cup blueberries

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Blueberry Overnight Oats

• Mix oats, milk, blueberries, cinnamon, and honey in a jar.

• Stir well and refrigerate overnight.

• Top with extra blueberries before serving.

Nutritional Information (Per Serving): Calories: 275 | Protein: 7g | Carbs: 45g | Fat: 6g

Cinnamon Banana Overnight Oats

Sweet banana and cinnamon blend into a naturally creamy and comforting breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ mashed banana

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Banana Overnight Oats

• Mix oats, milk, mashed banana, cinnamon, and honey in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 285 | Protein: 6g | Carbs: 47g | Fat: 5g

Cinnamon Almond Butter Overnight Oats

Nutty almond butter and cinnamon create a rich, satisfying breakfast jar.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp almond butter

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Almond Butter Overnight Oats

• Combine oats, milk, almond butter, cinnamon, and maple syrup in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 320 | Protein: 8g | Carbs: 42g | Fat: 11g

Cinnamon Apple Overnight Oats

Classic apple and cinnamon pair perfectly for a cozy morning treat.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ apple, chopped

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Apple Overnight Oats

• Mix oats, milk, chopped apple, cinnamon, and honey in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 280 | Protein: 6g | Carbs: 46g | Fat: 5g

Cinnamon Peanut Butter Overnight Oats

A protein-packed breakfast with the goodness of peanut butter and spice.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp peanut butter

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Peanut Butter Overnight Oats

• Combine oats, milk, peanut butter, cinnamon, and maple syrup in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 330 | Protein: 9g | Carbs: 42g | Fat: 12g

Cinnamon Walnut Overnight Oats

Source: Pinterest

Crunchy walnuts and cinnamon bring a warm, nutty flavor to your oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp chopped walnuts

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Walnut Overnight Oats

• Mix oats, milk, walnuts, cinnamon, and honey in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 305 | Protein: 7g | Carbs: 43g | Fat: 9g

Cinnamon Coffee Overnight Oats

Source: Pinterest

Wake up to oats infused with rich coffee and warm spice.
Ingredients:

• ½ cup oats

• ½ cup brewed coffee (cooled)

• ¼ cup milk

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Coffee Overnight Oats

• Combine oats, coffee, milk, cinnamon, and maple syrup in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 260 | Protein: 6g | Carbs: 42g | Fat: 5g

Cinnamon Raisin Overnight Oats

Sweet raisins and cinnamon create a comforting, cookie-like breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp raisins

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Raisin Overnight Oats

• Mix oats, milk, raisins, cinnamon, and honey in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 285 | Protein: 6g | Carbs: 45g | Fat: 5g

Cinnamon Maple Overnight Oats

 

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Simple and sweet — the perfect blend of maple syrup and cinnamon.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Maple Overnight Oats

• Combine oats, milk, cinnamon, and maple syrup in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 265 | Protein: 6g | Carbs: 43g | Fat: 4g

Cinnamon Date Overnight Oats

 

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Naturally sweet dates and cinnamon give this breakfast a rich flavor.
Ingredients:

• ½ cup oats

• ½ cup milk

• 2 chopped dates

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Date Overnight Oats

• Mix oats, milk, chopped dates, cinnamon, and honey in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 290 | Protein: 6g | Carbs: 46g | Fat: 5g

Cinnamon Protein Overnight Oats

A high-protein version for fitness lovers who enjoy a warm spice kick.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 scoop vanilla protein powder

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Protein Overnight Oats

• Combine oats, milk, protein powder, cinnamon, and maple syrup in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 310 | Protein: 20g | Carbs: 38g | Fat: 6g

Cinnamon Coconut Overnight Oats

A creamy, tropical break

fast with coconut and a hint of cinnamon.
Ingredients:

• ½ cup oats

• ½ cup coconut milk

• 1 tbsp shredded coconut

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Coconut Overnight Oats

• Combine oats, coconut milk, cinnamon, coconut, and maple syrup in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 310 | Protein: 6g | Carbs: 40g | Fat: 11g

Cinnamon Fig Overnight Oats

Naturally sweet figs pair beautifully with the warmth of cinnamon.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 chopped fig

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Fig Overnight Oats

• Mix oats, milk, chopped fig, cinnamon, and honey in a jar.

• Stir and refrigerate overnight.

• Garnish with extra fig slices in the morning.

Nutritional Information (Per Serving): Calories: 285 | Protein: 6g | Carbs: 46g | Fat: 6g

Cinnamon Pumpkin Overnight Oats

A fall-inspired breakfast with pumpkin puree and warming cinnamon.
Ingredients:

• ½ cup oats

• ½ cup milk

• ¼ cup pumpkin puree

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Pumpkin Overnight Oats

• Combine oats, milk, pumpkin puree, cinnamon, and maple syrup in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 270 | Protein: 6g | Carbs: 44g | Fat: 5g

Cinnamon Pear Overnight Oats

Soft pears and cinnamon blend into a naturally sweet, cozy breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ pear, chopped

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Pear Overnight Oats

• Mix oats, milk, pear, cinnamon, and honey in a jar.

• Stir, cover, and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 280 | Protein: 6g | Carbs: 46g | Fat: 5g

Cinnamon Yogurt Overnight Oats

Creamy, protein-rich oats with the smoothness of yogurt and a touch of spice.
Ingredients:

• ½ cup oats

• ¼ cup Greek yogurt

• ¼ cup milk

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Yogurt Overnight Oats

• Mix oats, yogurt, milk, cinnamon, and honey in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 290 | Protein: 11g | Carbs: 38g | Fat: 7g

Cinnamon Chocolate Overnight Oats

Rich cocoa meets cinnamon for a warm and indulgent twist.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tsp cocoa powder

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Chocolate Overnight Oats

• Combine oats, milk, cocoa powder, cinnamon, and maple syrup in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 290 | Protein: 7g | Carbs: 44g | Fat: 7g

Cinnamon Carrot Cake Overnight Oats

All the flavors of carrot cake in a wholesome breakfast jar.
Ingredients:

• ½ cup oats

• ½ cup milk

• ¼ cup grated carrot

• ½ tsp cinnamon

• 1 tsp honey

• 1 tbsp raisins

Steps to Make Cinnamon Carrot Cake Overnight Oats

• Mix oats, milk, grated carrot, cinnamon, honey, and raisins in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 47g | Fat: 7g

Cinnamon Cashew Overnight Oats

Creamy and nutty oats with a comforting cinnamon flavor.
Ingredients:

• ½ cup oats

• ½ cup milk

• 1 tbsp cashew butter

• ½ tsp cinnamon

• 1 tsp maple syrup

Steps to Make Cinnamon Cashew Overnight Oats

• Mix oats, milk, cashew butter, cinnamon, and maple syrup in a jar.

• Refrigerate overnight and stir before serving.

Nutritional Information (Per Serving): Calories: 315 | Protein: 8g | Carbs: 43g | Fat: 10g

Cinnamon Strawberry Overnight Oats

A refreshing blend of strawberries and cinnamon for a sweet, fruity breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ¼ cup chopped strawberries

• ½ tsp cinnamon

• 1 tsp honey

Steps to Make Cinnamon Strawberry Overnight Oats

• Combine oats, milk, strawberries, cinnamon, and honey in a jar.

• Stir and refrigerate overnight.

• Top with extra strawberries before serving.

Nutritional Information (Per Serving): Calories: 275 | Protein: 6g | Carbs: 44g | Fat: 5g

FAQ

What makes cinnamon a great addition to overnight oats?

Cinnamon adds a warm, comforting flavor that perfectly balances the creaminess of oats. It also has natural sweetness and health benefits, like supporting digestion and helping control blood sugar levels.

Can I use ground cinnamon or cinnamon sticks?

Ground cinnamon works best for overnight oats since it mixes evenly into the mixture. Cinnamon sticks are great for steeping in milk if you prefer a subtle, infused flavor.

Do I need to cook the oats before mixing them?

No cooking needed! Just combine your oats, milk, cinnamon, and any other ingredients in a jar, refrigerate overnight, and they’ll soften beautifully by morning.