There’s something truly comforting about the warm, cozy aroma of cinnamon — and when it meets creamy oats, magic happens. My Overnight Oats Recipes With Cinnamon & Fruits are a delicious way to start your day with flavor, balance, and nourishment. I love how cinnamon not only adds that irresistible hint of sweetness but also brings natural warmth that makes every spoonful feel like a little morning hug.
These recipes are perfect for busy mornings when you still want something wholesome and homemade. Just mix a few simple ingredients the night before, let the fridge do the work, and wake up to a ready-to-eat, perfectly spiced breakfast. From classic cinnamon oats to creative combinations with apples, dates, or nuts — every version feels indulgent yet totally guilt-free. It’s the kind of breakfast that keeps you full, happy, and energized while making your mornings a whole lot easier and more delicious.
Overnight Oats Recipes With Cinnamon & Fruits
Classic Cinnamon Overnight Oats
A cozy and creamy breakfast with the perfect balance of oats, milk, and warm cinnamon.
Ingredients:
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½ cup rolled oats
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½ cup milk
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1 tsp cinnamon
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1 tsp honey or maple syrup
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¼ tsp vanilla extract
Steps to Make Classic Cinnamon Overnight Oats:
✔️ Add oats, milk, cinnamon, honey, and vanilla to a jar.
✔️ Stir well to mix everything.
✔️ Cover and refrigerate overnight.
✔️ In the morning, stir and serve chilled or warm.
Nutritional Information (Per Serving): Calories: 260 | Protein: 7g | Carbs: 44g | Fat: 6g
Cinnamon Chocolate Overnight Oats
Rich cocoa and warm cinnamon make this a dessert-like breakfast treat.
Ingredients:
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½ cup oats
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½ cup milk
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1 tsp cocoa powder
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½ tsp cinnamon
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1 tsp honey or maple syrup
Steps to Make Cinnamon Chocolate Overnight Oats:
✔️ Combine oats, milk, cocoa powder, cinnamon, and honey.
✔️ Stir until smooth and well mixed.
✔️ Refrigerate overnight.
✔️ Stir before serving and top with chocolate shavings if desired.
Nutritional Information (Per Serving): Calories: 285 | Protein: 7g | Carbs: 47g | Fat: 6g
Cinnamon Yogurt Overnight Oats
Creamy yogurt and cinnamon create a smooth, tangy, and filling breakfast.
Ingredients:
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½ cup oats
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¼ cup yogurt
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¼ cup milk
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Yogurt Overnight Oats:
✔️ Mix oats, yogurt, milk, cinnamon, and honey.
✔️ Stir thoroughly and refrigerate overnight.
✔️ Stir in the morning and enjoy chilled.
✔️ Top with fruit if desired.
Nutritional Information (Per Serving): Calories: 275 | Protein: 8g | Carbs: 43g | Fat: 5g
Cinnamon Oat Milk Overnight Oats
Creamy oat milk and cinnamon blend for a naturally smooth vegan breakfast.
Ingredients:
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½ cup oats
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½ cup oat milk
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½ tsp cinnamon
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1 tsp maple syrup
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1 tsp chia seeds
Steps to Make Cinnamon Oat Milk Overnight Oats:
✔️ Combine oats, oat milk, cinnamon, maple syrup, and chia seeds.
✔️ Stir well and seal the jar.
✔️ Refrigerate overnight.
✔️ Stir before serving.
Nutritional Information (Per Serving): Calories: 260 | Protein: 6g | Carbs: 45g | Fat: 5g
Cinnamon Hazelnut Overnight Oats
Nutty hazelnuts and cinnamon make a crunchy, flavorful morning meal.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp chopped hazelnuts
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Hazelnut Overnight Oats:
✔️ Mix oats, milk, hazelnuts, cinnamon, and honey.
✔️ Stir and refrigerate overnight.
✔️ Stir before eating.
✔️ Garnish with more nuts.
Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 45g | Fat: 9g
Cinnamon Protein Overnight Oats
Source: Pinterest
A protein-packed, cinnamon-infused breakfast perfect for fitness lovers.
Ingredients:
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½ cup oats
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½ cup milk
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1 scoop vanilla protein powder
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Protein Overnight Oats:
✔️ Add oats, milk, protein powder, cinnamon, and maple syrup to a jar.
✔️ Stir until smooth.
✔️ Refrigerate overnight.
✔️ Stir again before serving.
Nutritional Information (Per Serving): Calories: 310 | Protein: 20g | Carbs: 36g | Fat: 6g
Cinnamon Almond Overnight Oats
Almonds and cinnamon create a lightly crunchy, warming breakfast combo.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp sliced almonds
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Almond Overnight Oats:
✔️ Mix oats, milk, almonds, cinnamon, and honey.
✔️ Stir thoroughly.
✔️ Refrigerate overnight.
✔️ Stir before eating.
Nutritional Information (Per Serving): Calories: 285 | Protein: 7g | Carbs: 45g | Fat: 6g
Cinnamon Orange Overnight Oats
Source: Pinterest
Bright orange flavor meets warm cinnamon for a refreshing, unique twist.
Ingredients:
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½ cup oats
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½ cup milk
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2 tbsp orange juice
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Orange Overnight Oats:
✔️ Combine oats, milk, orange juice, cinnamon, and honey.
✔️ Stir until mixed.
✔️ Refrigerate overnight.
✔️ Serve chilled with orange zest.
Nutritional Information (Per Serving): Calories: 270 | Protein: 6g | Carbs: 47g | Fat: 4g
Cinnamon Carrot Cake Overnight Oats
Tastes like dessert but healthy — packed with carrots, cinnamon, and sweetness.
Ingredients:
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½ cup oats
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½ cup milk
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2 tbsp grated carrot
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Carrot Cake Overnight Oats:
✔️ Add oats, milk, grated carrot, cinnamon, and maple syrup to a jar.
✔️ Stir thoroughly.
✔️ Refrigerate overnight.
✔️ Stir and top with nuts before serving.
Nutritional Information (Per Serving): Calories: 285 | Protein: 6g | Carbs: 49g | Fat: 5g
Cinnamon Date Walnut Overnight Oats
Source: Pinterest
Sweet dates and crunchy walnuts make a perfectly balanced breakfast.
Ingredients:
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½ cup oats
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½ cup milk
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2 chopped dates
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1 tbsp walnuts
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½ tsp cinnamon
Steps to Make Cinnamon Date Walnut Overnight Oats:
✔️ Mix oats, milk, dates, walnuts, and cinnamon.
✔️ Stir and refrigerate overnight.
✔️ Stir in the morning.
✔️ Top with more nuts if desired.
Nutritional Information (Per Serving): Calories: 305 | Protein: 7g | Carbs: 48g | Fat: 8g
Cinnamon Strawberry Overnight Oats
Sweet strawberries and cinnamon make this breakfast bright and flavorful.
Ingredients:
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½ cup oats
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½ cup milk
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¼ cup chopped strawberries
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Strawberry Overnight Oats:
✔️ Add oats, milk, strawberries, cinnamon, and honey.
✔️ Stir thoroughly.
✔️ Refrigerate overnight.
✔️ Serve chilled with extra berries.
Nutritional Information (Per Serving): Calories: 275 | Protein: 6g | Carbs: 46g | Fat: 5g
Cinnamon Almond Butter Overnight Oats
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Creamy almond butter and cinnamon make this breakfast rich, smooth, and satisfying.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp almond butter
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Almond Butter Overnight Oats:
✔️ Combine oats, milk, almond butter, cinnamon, and honey.
✔️ Stir until smooth and well mixed.
✔️ Cover and refrigerate overnight.
✔️ Serve chilled or warm the next morning.
Nutritional Information (Per Serving): Calories: 310 | Protein: 8g | Carbs: 42g | Fat: 10g
Cinnamon Blueberry Overnight Oats
Juicy blueberries and cinnamon make this oats recipe fruity, fresh, and cozy.
Ingredients:
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½ cup oats
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½ cup milk
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¼ cup blueberries
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Blueberry Overnight Oats:
✔️ Mix oats, milk, blueberries, cinnamon, and maple syrup.
✔️ Stir well to combine.
✔️ Refrigerate overnight.
✔️ Stir before eating and top with extra berries.
Nutritional Information (Per Serving): Calories: 275 | Protein: 6g | Carbs: 49g | Fat: 5g
Cinnamon Raisin Overnight Oats
A classic combo of raisins and cinnamon for a naturally sweet, chewy breakfast.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp raisins
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Raisin Overnight Oats:
✔️ Combine oats, milk, raisins, cinnamon, and honey.
✔️ Stir well and refrigerate overnight.
✔️ Stir again in the morning and serve.
✔️ Add extra raisins if desired.
Nutritional Information (Per Serving): Calories: 265 | Protein: 6g | Carbs: 47g | Fat: 4g
Cinnamon Chia Seed Overnight Oats
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Cinnamon and chia seeds create a fiber-rich, creamy, and flavorful breakfast.
Ingredients:
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½ cup oats
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½ cup milk
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1 tsp chia seeds
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Chia Seed Overnight Oats:
✔️ Add oats, milk, chia seeds, cinnamon, and maple syrup to a jar.
✔️ Stir thoroughly.
✔️ Refrigerate overnight.
✔️ Stir before serving and enjoy.
Nutritional Information (Per Serving): Calories: 270 | Protein: 7g | Carbs: 46g | Fat: 6g
Cinnamon Peanut Butter Overnight Oats
Nutty, creamy, and spiced with cinnamon — a perfect protein-packed start to the day.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp peanut butter
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Peanut Butter Overnight Oats:
✔️ Mix oats, milk, peanut butter, cinnamon, and honey.
✔️ Stir until smooth and creamy.
✔️ Cover and refrigerate overnight.
✔️ Stir before serving and enjoy.
Nutritional Information (Per Serving): Calories: 320 | Protein: 9g | Carbs: 40g | Fat: 11g
Cinnamon Pumpkin Overnight Oats
Creamy pumpkin puree and cinnamon make this a perfect fall-inspired breakfast.
Ingredients:
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½ cup oats
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½ cup milk
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¼ cup pumpkin puree
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Pumpkin Overnight Oats:
✔️ Combine oats, milk, pumpkin puree, cinnamon, and maple syrup.
✔️ Mix thoroughly and refrigerate overnight.
✔️ Stir before serving.
✔️ Top with nuts or seeds if desired.
Nutritional Information (Per Serving): Calories: 260 | Protein: 6g | Carbs: 44g | Fat: 5g
Cinnamon Coconut Overnight Oats
Sweet coconut and cinnamon come together for a creamy, tropical twist.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp shredded coconut
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Coconut Overnight Oats:
✔️ Mix oats, milk, coconut, cinnamon, and honey.
✔️ Stir well to combine.
✔️ Refrigerate overnight.
✔️ Serve chilled with extra coconut on top.
Nutritional Information (Per Serving): Calories: 280 | Protein: 6g | Carbs: 45g | Fat: 7g
Cinnamon Fig Overnight Oats
Sweet figs and cinnamon create a rich, naturally sweet breakfast blend.
Ingredients:
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½ cup oats
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½ cup milk
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2 chopped figs
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Fig Overnight Oats:
✔️ Combine oats, milk, figs, cinnamon, and maple syrup.
✔️ Stir and refrigerate overnight.
✔️ Stir again in the morning.
✔️ Top with extra fig slices.
Nutritional Information (Per Serving): Calories: 290 | Protein: 7g | Carbs: 48g | Fat: 6g
Cinnamon Maple Overnight Oats
Simple, sweet, and full of comforting flavor with just cinnamon and maple.
Ingredients:
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½ cup oats
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½ cup milk
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½ tsp cinnamon
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1 tsp maple syrup
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¼ tsp vanilla extract
Steps to Make Cinnamon Maple Overnight Oats:
✔️ Mix oats, milk, cinnamon, maple syrup, and vanilla.
✔️ Stir to combine.
✔️ Refrigerate overnight.
✔️ Serve with fruit if desired.
Nutritional Information (Per Serving): Calories: 255 | Protein: 6g | Carbs: 45g | Fat: 4g
Cinnamon Pear Overnight Oats
Juicy pear and cinnamon make a light yet flavorful breakfast combo.
Ingredients:
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½ cup oats
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½ cup milk
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½ pear, chopped
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½ tsp cinnamon
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1 tsp honey
Steps to Make Cinnamon Pear Overnight Oats:
✔️ Add oats, milk, chopped pear, cinnamon, and honey to a jar.
✔️ Stir well to mix.
✔️ Refrigerate overnight.
✔️ Stir before eating.
Nutritional Information (Per Serving): Calories: 270 | Protein: 6g | Carbs: 48g | Fat: 5g
Cinnamon Apple Overnight Oats
Fresh apples and cinnamon make this breakfast sweet, crunchy, and satisfying.
Ingredients:
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½ cup oats
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½ cup milk
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½ apple, chopped
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Apple Overnight Oats:
✔️ Combine oats, milk, chopped apple, cinnamon, and maple syrup.
✔️ Mix everything in a jar.
✔️ Refrigerate overnight.
✔️ Enjoy cold or warm the next morning.
Nutritional Information (Per Serving): Calories: 280 | Protein: 6g | Carbs: 50g | Fat: 5g
Cinnamon Date Overnight Oats
Naturally sweet dates and cinnamon make this oats recipe rich and flavorful.
Ingredients:
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½ cup oats
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½ cup milk
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3 chopped dates
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½ tsp cinnamon
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1 tsp chia seeds
Steps to Make Cinnamon Date Overnight Oats:
✔️ Mix oats, milk, chopped dates, cinnamon, and chia seeds.
✔️ Stir thoroughly and seal the jar.
✔️ Refrigerate overnight.
✔️ In the morning, stir and serve.
Nutritional Information (Per Serving): Calories: 290 | Protein: 6g | Carbs: 52g | Fat: 5g
Banana Cinnamon Overnight Oats
Ripe bananas and cinnamon create a sweet and creamy breakfast you’ll love.
Ingredients:
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½ cup oats
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½ cup milk
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½ mashed banana
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½ tsp cinnamon
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1 tsp honey
Steps to Make Banana Cinnamon Overnight Oats:
✔️ Add oats, milk, banana, cinnamon, and honey to a jar.
✔️ Stir well until combined.
✔️ Refrigerate overnight.
✔️ Stir again before eating.
Nutritional Information (Per Serving): Calories: 270 | Protein: 6g | Carbs: 48g | Fat: 5g
Cinnamon Walnut Overnight Oats
Crunchy walnuts and cinnamon make this breakfast extra hearty and delicious.
Ingredients:
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½ cup oats
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½ cup milk
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1 tbsp chopped walnuts
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½ tsp cinnamon
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1 tsp maple syrup
Steps to Make Cinnamon Walnut Overnight Oats:
✔️ Mix oats, milk, walnuts, cinnamon, and maple syrup.
✔️ Stir and refrigerate overnight.
✔️ Stir before serving.
✔️ Top with more walnuts if desired.
Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 46g | Fat: 9g
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FAQ
How long should I soak overnight oats?
Overnight oats need at least 6–8 hours in the fridge. This allows the oats to fully absorb the liquid and soften perfectly.
Can I use instant oats for cinnamon overnight oats?
Yes, you can! Instant oats will give a creamier and softer texture, while rolled oats provide a slightly chewy bite.
Do I have to use milk?
No, any liquid works — almond milk, oat milk, coconut milk, or even water can be used based on your preference.
Can I heat overnight oats before eating?
Absolutely! Just microwave for 30–60 seconds or warm on the stove if you prefer your oats hot.
What sweeteners go best with cinnamon oats?
Natural sweeteners like honey, maple syrup, or mashed banana pair beautifully with cinnamon’s warm flavor.
How long can I store overnight oats?
Cinnamon overnight oats can be stored in the fridge for up to 4 days in an airtight container.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!