20 Energizing Overnight Oats Recipes With Vegan Protein

1. Chocolate Vegan Protein Overnight Oats

A rich and creamy mix of oats, cocoa powder, and vegan chocolate protein for a dessert-like morning treat.
Ingredients:

• Rolled oats

• Almond milk

• Cocoa powder

• Vegan chocolate protein powder

• Maple syrup

Steps to Make Chocolate Vegan Protein Overnight Oats:

• Mix oats, cocoa powder, and protein powder in a jar.

• Add almond milk and maple syrup, stir well.

• Refrigerate overnight and enjoy chilled in the morning.

Nutritional Information (Per Serving): Calories – 320 | Protein – 20g | Fiber – 6g | Fat – 8g | Carbs – 38g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

2. Vanilla Berry Vegan Protein Overnight Oats

A fruity and protein-rich oat jar with a mix of berries and vanilla plant-based protein.
Ingredients:

• Rolled oats

• Soy milk

• Vanilla vegan protein powder

• Mixed berries

• Chia seeds

Steps to Make Vanilla Berry Vegan Protein Overnight Oats:

• Combine oats, protein powder, and chia seeds.

• Add soy milk and mix until well combined.

• Top with berries and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 300 | Protein – 22g | Fiber – 7g | Fat – 6g | Carbs – 34g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

3. Peanut Butter Vegan Protein Overnight Oats

A nutty, satisfying breakfast with oats, peanut butter, and plant protein for long-lasting energy.
Ingredients:

• Rolled oats

• Oat milk

• Vegan vanilla protein powder

• Peanut butter

• Banana slices

Steps to Make Peanut Butter Vegan Protein Overnight Oats:

• Mix oats, protein powder, and oat milk in a jar.

• Stir in peanut butter and banana slices.

• Chill overnight and enjoy.

Nutritional Information (Per Serving): Calories – 350 | Protein – 24g | Fiber – 6g | Fat – 9g | Carbs – 40g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

4. Coconut Almond Vegan Protein Overnight Oats

A tropical-inspired protein oats with coconut milk, almonds, and plant-based protein.
Ingredients:

• Rolled oats

• Coconut milk

• Vanilla vegan protein powder

• Sliced almonds

• Shredded coconut

Steps to Make Coconut Almond Vegan Protein Overnight Oats:

• Add oats, protein powder, and coconut milk to a jar.

• Mix in almonds and shredded coconut.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories – 330 | Protein – 21g | Fiber – 6g | Fat – 10g | Carbs – 36g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

5. Mocha Vegan Protein Overnight Oats

A coffee lover’s dream with oats, cocoa, and espresso for a delicious energy boost.
Ingredients:

• Rolled oats

• Almond milk

• Coffee or espresso

• Chocolate vegan protein powder

• Cocoa nibs

Steps to Make Mocha Vegan Protein Overnight Oats:

• Stir together oats, protein powder, and cocoa nibs.

• Add almond milk and coffee, mix well.

• Let sit overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories – 310 | Protein – 23g | Fiber – 5g | Fat – 7g | Carbs – 35g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

6. Strawberry Vegan Protein Overnight Oats

Source: Pinterest

A sweet and fruity breakfast made with strawberries, oats, and vegan vanilla protein.
Ingredients:

• Rolled oats

• Almond milk

• Vanilla vegan protein powder

• Fresh strawberries

• Maple syrup

Steps to Make Strawberry Vegan Protein Overnight Oats:

• Combine oats, protein powder, and almond milk.

• Add chopped strawberries and a drizzle of maple syrup.

• Refrigerate overnight before serving.

Nutritional Information (Per Serving): Calories – 295 | Protein – 20g | Fiber – 6g | Fat – 5g | Carbs – 33g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

7. Banana Chia Vegan Protein Overnight Oats

A wholesome blend of banana, chia seeds, and vegan protein for a creamy, fiber-rich breakfast.
Ingredients:

• Rolled oats

• Soy milk

• Vanilla vegan protein powder

• Chia seeds

• Mashed banana

Steps to Make Banana Chia Vegan Protein Overnight Oats:

• Mix oats, protein powder, and chia seeds.

• Add mashed banana and soy milk, then stir.

• Let rest overnight in the fridge.

Nutritional Information (Per Serving): Calories – 310 | Protein – 21g | Fiber – 7g | Fat – 6g | Carbs – 38g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

8. Pumpkin Spice Vegan Protein Overnight Oats

Source: Pinterest

A cozy fall-inspired mix with pumpkin puree, oats, and spiced vegan protein.
Ingredients:

• Rolled oats

• Almond milk

• Pumpkin puree

• Pumpkin spice vegan protein powder

• Cinnamon

Steps to Make Pumpkin Spice Vegan Protein Overnight Oats:

• Mix all ingredients together in a jar.

• Stir well and refrigerate overnight.

• Top with nuts or seeds before serving.

Nutritional Information (Per Serving): Calories – 300 | Protein – 22g | Fiber – 6g | Fat – 5g | Carbs – 35g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

9. Blueberry Coconut Vegan Protein Overnight Oats

A refreshing and tropical protein-packed breakfast with blueberries and coconut.
Ingredients:

• Rolled oats

• Coconut milk

• Vanilla vegan protein powder

• Blueberries

• Shredded coconut

Steps to Make Blueberry Coconut Vegan Protein Overnight Oats:

• Add oats, protein powder, and coconut milk to a jar.

• Mix in blueberries and shredded coconut.

• Let sit overnight and enjoy.

Nutritional Information (Per Serving): Calories – 320 | Protein – 21g | Fiber – 6g | Fat – 8g | Carbs – 37g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

10. Almond Butter Vegan Protein Overnight Oats

A rich and nutty breakfast packed with plant protein and creamy almond butter.
Ingredients:

• Rolled oats

• Oat milk

• Vanilla vegan protein powder

• Almond butter

• Sliced almonds

Steps to Make Almond Butter Vegan Protein Overnight Oats:

• Combine oats, protein powder, and oat milk.

• Add almond butter and sliced almonds.

• Chill overnight for best flavor.

Nutritional Information (Per Serving): Calories – 340 | Protein – 23g | Fiber – 7g | Fat – 9g | Carbs – 39g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

11. Raspberry Vanilla Vegan Protein Overnight Oats

 

View this post on Instagram

 

A post shared by Marly McMillen ✿ Vegan Recipes (@namelymarly)

A light, fruity breakfast bursting with raspberry flavor and creamy vanilla plant protein.
Ingredients:

• Rolled oats

• Almond milk

• Vanilla vegan protein powder

• Fresh raspberries

• Chia seeds

Steps to Make Raspberry Vanilla Vegan Protein Overnight Oats:

• Add oats, protein powder, and chia seeds to a jar.

• Pour in almond milk and mix well.

• Stir in raspberries and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 305 | Protein – 21g | Fiber – 7g | Fat – 6g | Carbs – 35g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

12. Chocolate Peanut Butter Vegan Protein Overnight Oats

A perfect balance of chocolate and peanut butter flavor with a big protein boost.
Ingredients:

• Rolled oats

• Oat milk

• Chocolate vegan protein powder

• Peanut butter

• Cocoa nibs

Steps to Make Chocolate Peanut Butter Vegan Protein Overnight Oats:

• Mix oats and protein powder in a jar.

• Add peanut butter and cocoa nibs.

• Pour in oat milk, stir, and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 350 | Protein – 24g | Fiber – 6g | Fat – 8g | Carbs – 38g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

13. Matcha Green Tea Vegan Protein Overnight Oats

 

View this post on Instagram

 

A post shared by Gretchen (@observanthellion)

A refreshing, energizing oats recipe with green tea flavor and vegan protein.
Ingredients:

• Rolled oats

• Soy milk

• Matcha powder

• Vanilla vegan protein powder

• Maple syrup

Steps to Make Matcha Green Tea Vegan Protein Overnight Oats:

• Whisk matcha powder into soy milk.

• Add oats, protein powder, and maple syrup.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 290 | Protein – 20g | Fiber – 5g | Fat – 5g | Carbs – 33g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

14. Caramel Apple Vegan Protein Overnight Oats

A sweet, cozy breakfast with apple chunks and caramel-flavored vegan protein.
Ingredients:

• Rolled oats

• Almond milk

• Caramel vegan protein powder

• Diced apples

• Cinnamon

Steps to Make Caramel Apple Vegan Protein Overnight Oats:

• Mix oats, protein powder, and cinnamon.

• Add diced apples and almond milk.

• Stir well and chill overnight.

Nutritional Information (Per Serving): Calories – 320 | Protein – 22g | Fiber – 6g | Fat – 5g | Carbs – 37g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

15. Mocha Peanut Vegan Protein Overnight Oats

A rich mocha flavor blended with a nutty crunch and smooth plant protein.
Ingredients:

• Rolled oats

• Oat milk

• Coffee or espresso

• Chocolate vegan protein powder

• Crushed peanuts

Steps to Make Mocha Peanut Vegan Protein Overnight Oats:

• Combine oats, protein powder, and crushed peanuts.

• Add coffee and oat milk.

• Mix thoroughly and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 330 | Protein – 23g | Fiber – 5g | Fat – 8g | Carbs – 35g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

16. Blueberry Almond Vegan Protein Overnight Oats

A wholesome and refreshing oat jar with blueberries, almonds, and creamy vegan protein.
Ingredients:

• Rolled oats

• Almond milk

• Vanilla vegan protein powder

• Blueberries

• Sliced almonds

Steps to Make Blueberry Almond Vegan Protein Overnight Oats:

• Mix oats, protein powder, and almond milk.

• Stir in blueberries and almonds.

• Chill overnight and enjoy.

Nutritional Information (Per Serving): Calories – 310 | Protein – 22g | Fiber – 6g | Fat – 6g | Carbs – 36g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

17. Cinnamon Maple Vegan Protein Overnight Oats

A warm, sweet breakfast flavor made simple with cinnamon and maple syrup.
Ingredients:

• Rolled oats

• Almond milk

• Vanilla vegan protein powder

• Cinnamon

• Maple syrup

Steps to Make Cinnamon Maple Vegan Protein Overnight Oats:

• Combine oats, protein powder, and cinnamon.

• Add almond milk and maple syrup.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories – 295 | Protein – 20g | Fiber – 5g | Fat – 4g | Carbs – 34g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

18. Choco-Banana Vegan Protein Overnight Oats

A creamy chocolate and banana mix with vegan protein for a dessert-style breakfast.
Ingredients:

• Rolled oats

• Soy milk

• Chocolate vegan protein powder

• Mashed banana

• Chia seeds

Steps to Make Choco-Banana Vegan Protein Overnight Oats:

• Mix oats, protein powder, and chia seeds.

• Add mashed banana and soy milk.

• Stir and let rest overnight.

Nutritional Information (Per Serving): Calories – 315 | Protein – 21g | Fiber – 6g | Fat – 6g | Carbs – 38g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

19. Coconut Pistachio Vegan Protein Overnight Oats

A nutty, tropical breakfast loaded with plant protein, pistachios, and creamy coconut.
Ingredients:

• Rolled oats

• Coconut milk

• Vanilla vegan protein powder

• Pistachios

• Shredded coconut

Steps to Make Coconut Pistachio Vegan Protein Overnight Oats:

• Combine oats, protein powder, and coconut milk.

• Stir in pistachios and shredded coconut.

• Refrigerate overnight before serving.

Nutritional Information (Per Serving): Calories – 335 | Protein – 22g | Fiber – 6g | Fat – 9g | Carbs – 37g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

20. Mango Coconut Vegan Protein Overnight Oats

A tropical delight with creamy coconut milk, fresh mango, and vanilla vegan protein.
Ingredients:

• Rolled oats

• Coconut milk

• Vanilla vegan protein powder

• Diced mango

• Chia seeds

Steps to Make Mango Coconut Vegan Protein Overnight Oats:

• Add oats, protein powder, and coconut milk to a jar.

• Stir in mango and chia seeds.

• Let sit overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories – 325 | Protein – 21g | Fiber – 6g | Fat – 8g | Carbs – 36g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ

Can I use any type of vegan protein powder for overnight oats?

Yes, you can use any vegan protein powder like pea, soy, hemp, or brown rice protein. Just choose one that matches your flavor preference.

How long do vegan protein overnight oats last in the fridge?

They stay fresh for up to 4–5 days when stored in an airtight container, making them great for meal prep.

Can I make overnight oats without adding sweeteners?

Absolutely! Ripe fruits like bananas, mangoes, or berries naturally sweeten your oats without needing extra sugar.

What’s the best milk to use for vegan overnight oats?

Any plant-based milk works — almond, oat, soy, or coconut milk are the most popular for creaminess and flavor.

Can I heat my overnight oats before eating?

Yes, you can warm them in the microwave for 30–45 seconds if you prefer a cozy, hot breakfast instead of cold oats.

Why are vegan protein overnight oats good for breakfast?

They’re loaded with protein, fiber, and healthy fats, keeping you full and energized throughout the morning.

Can I add vegetables to vegan protein overnight oats?

Yes! Try adding grated carrots or zucchini for extra nutrients without changing the taste much.

How can I make them creamier?

Add nut butter, mashed banana, or a bit of coconut yogurt to make the texture extra smooth and rich.

Are vegan protein overnight oats gluten-free?

They can be — just make sure to use certified gluten-free oats if you’re avoiding gluten.