I absolutely love making crunchy roasted chickpea snacks because they are simple, healthy, and incredibly satisfying. Whenever I’m craving something crispy and salty, this is my go-to option instead of reaching for chips. Chickpeas roast up beautifully in the oven, turning golden and crunchy on the outside while staying slightly tender inside. I enjoy experimenting with different seasonings, from smoky paprika to garlic powder or even a little chili for extra heat.
What I appreciate most is how wholesome and filling they are. They’re packed with plant-based protein and fiber, which helps keep me full between meals. I can easily make a big batch and store them in an airtight container for quick snacks throughout the week. Whether I’m adding them to salads for extra crunch or enjoying them by the handful, these roasted chickpeas always feel like a guilt-free, flavorful treat that fits perfectly into my healthy routine.
Roasted Chickpea Snacks
Smoky Paprika Roasted Chickpeas
Source: Pinterest
Ingredients:
• Canned chickpeas
• Olive oil
• Smoked paprika
• Garlic powder
• Salt
• Black pepper
Steps to Make Smoky Paprika Roasted Chickpeas
• Drain and dry chickpeas
• Toss with oil and spices
• Spread on baking tray
• Roast until crispy
• Cool before serving
Nutritional Information (Per Serving):
Calories: 190
Protein: 9g
Fat: 6g
These chickpeas feel smoky, crunchy, and perfectly satisfying for snacking.
Garlic Parmesan Roasted Chickpeas
Source: Pinterest
Ingredients:
• Canned chickpeas
• Olive oil
• Garlic powder
• Grated parmesan
• Salt
• Pepper
Steps to Make Garlic Parmesan Roasted Chickpeas
• Drain and dry chickpeas
• Toss with olive oil
• Roast until golden
• Sprinkle parmesan
• Cool completely
Nutritional Information (Per Serving):
Calories: 210
Protein: 10g
Fat: 8g
These feel savory, cheesy, and incredibly crunchy.
Spicy Chili Lime Chickpeas
Source: Pinterest
Ingredients:
• Canned chickpeas
• Olive oil
• Chili powder
• Lime juice
• Cumin
• Salt
Steps to Make Spicy Chili Lime Chickpeas
• Pat chickpeas dry
• Mix oil and spices
• Toss evenly
• Roast until crisp
• Add fresh lime
Nutritional Information (Per Serving):
Calories: 195
Protein: 9g
Fat: 6g
These taste bold, zesty, and slightly spicy.
Cinnamon Sugar Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Coconut oil
• Cinnamon
• Natural sweetener
• Vanilla extract
• Pinch of salt
Steps to Make Cinnamon Sugar Roasted Chickpeas
• Dry chickpeas well
• Toss with oil and cinnamon
• Add sweetener
• Roast until crunchy
• Cool before storing
Nutritional Information (Per Serving):
Calories: 200
Protein: 8g
Fat: 7g
These feel warm, sweet, and perfectly crunchy.
Ranch Style Roasted Chickpeas
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Ingredients:
• Canned chickpeas
• Olive oil
• Dried dill
• Garlic powder
• Onion powder
• Salt
Steps to Make Ranch Style Roasted Chickpeas
• Drain chickpeas
• Toss with seasoning
• Spread evenly
• Roast until crisp
• Let cool fully
Nutritional Information (Per Serving):
Calories: 185
Protein: 9g
Fat: 6g
These feel herby, savory, and flavorful.
Honey Sriracha Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Honey
• Sriracha
• Garlic powder
• Salt
Steps to Make Honey Sriracha Roasted Chickpeas
• Dry chickpeas
• Mix honey and sriracha
• Toss evenly
• Roast until crisp
• Cool before serving
Nutritional Information (Per Serving):
Calories: 210
Protein: 8g
Fat: 6g
These feel sweet, spicy, and addictive.
Lemon Herb Roasted Chickpeas
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Ingredients:
• Canned chickpeas
• Olive oil
• Lemon zest
• Oregano
• Garlic powder
• Salt
Steps to Make Lemon Herb Roasted Chickpeas
• Pat chickpeas dry
• Toss with oil and herbs
• Spread on tray
• Roast until golden
• Cool completely
Nutritional Information (Per Serving):
Calories: 185
Protein: 9g
Fat: 5g
These feel fresh, light, and perfectly crisp.
Buffalo Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Buffalo sauce
• Garlic powder
• Paprika
• Salt
Steps to Make Buffalo Roasted Chickpeas
• Drain and dry chickpeas
• Toss with oil and spices
• Roast until crispy
• Brush with buffalo sauce
• Cool before serving
Nutritional Information (Per Serving):
Calories: 200
Protein: 9g
Fat: 6g
These chickpeas feel spicy, tangy, and perfect for bold snack lovers.
Maple Cinnamon Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Coconut oil
• Maple syrup
• Cinnamon
• Vanilla extract
• Pinch of salt
Steps to Make Maple Cinnamon Roasted Chickpeas
• Pat chickpeas dry
• Toss with oil and maple
• Add cinnamon
• Roast until golden
• Cool completely
Nutritional Information (Per Serving):
Calories: 215
Protein: 8g
Fat: 7g
These feel sweet, cozy, and lightly caramelized.
Taco Spiced Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Taco seasoning
• Cumin
• Garlic powder
• Salt
Steps to Make Taco Spiced Roasted Chickpeas
• Drain chickpeas
• Toss with oil and spices
• Spread evenly
• Roast until crisp
• Cool before storing
Nutritional Information (Per Serving):
Calories: 195
Protein: 9g
Fat: 6g
These feel savory, bold, and great for topping salads or tacos.
Sea Salt & Vinegar Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Apple cider vinegar
• Sea salt
• Garlic powder
• Black pepper
Steps to Make Sea Salt & Vinegar Roasted Chickpeas
• Dry chickpeas well
• Toss with oil
• Roast until crisp
• Sprinkle vinegar and salt
• Cool fully
Nutritional Information (Per Serving):
Calories: 185
Protein: 9g
Fat: 5g
These feel tangy, crunchy, and totally addictive.
Mediterranean Za’atar Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Za’atar seasoning
• Lemon zest
• Garlic powder
• Salt
Steps to Make Mediterranean Za’atar Roasted Chickpeas
• Drain and dry chickpeas
• Toss with oil and za’atar
• Spread on tray
• Roast until golden
• Cool before serving
Nutritional Information (Per Serving):
Calories: 190
Protein: 9g
Fat: 6g
These feel herby, aromatic, and full of Mediterranean flavor.
Curry Spiced Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Curry powder
• Turmeric
• Garlic powder
• Salt
Steps to Make Curry Spiced Roasted Chickpeas
• Drain and dry chickpeas
• Toss with spices
• Spread evenly
• Roast until crunchy
• Let cool
Nutritional Information (Per Serving):
Calories: 190
Protein: 9g
Fat: 6g
These feel warm, aromatic, and comforting.
BBQ Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• BBQ seasoning
• Smoked paprika
• Garlic powder
• Salt
Steps to Make BBQ Roasted Chickpeas
• Dry chickpeas well
• Toss with oil and seasoning
• Spread on tray
• Roast until crisp
• Cool before storing
Nutritional Information (Per Serving):
Calories: 200
Protein: 9g
Fat: 6g
These feel smoky, slightly sweet, and crunchy.
Everything Bagel Roasted Chickpeas
Ingredients:
• Canned chickpeas
• Olive oil
• Everything bagel seasoning
• Garlic powder
• Onion powder
• Salt
Steps to Make Everything Bagel Roasted Chickpeas
• Drain chickpeas
• Toss with oil
• Add seasoning
• Roast until crispy
• Cool completely
Nutritional Information (Per Serving):
Calories: 195
Protein: 9g
Fat: 6g
These feel savory, crunchy, and full of bold flavor.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!