15 Tasty Smoothie Recipes With Yogurt

Smoothie Recipes With Yogurt are a delicious and nutritious way to start your day or recharge anytime. Yogurt adds a creamy texture, a boost of protein, and gut-friendly probiotics to every blend, making your smoothies not just tasty but also good for your digestion and overall wellness. Whether you’re whipping up a quick breakfast, grabbing a midday snack, recovering after a workout, or craving a healthier dessert, yogurt-based smoothies fit right into your routine. In this article, we’ve rounded up 15 flavorful and easy-to-make smoothie recipes with yogurt—ranging from fruity favorites to protein-packed blends and dessert-inspired treats. There’s something here to satisfy every craving.

Smoothie Recipes With Yogurt

1. Strawberry Banana Yogurt Smoothie

This classic smoothie is a timeless favorite that combines the natural sweetness of bananas with the bright, refreshing flavor of strawberries. Blended with creamy yogurt, it’s a satisfying drink that’s perfect for breakfast or an energizing snack.

Ingredients:

• 1 ripe banana
• 1 cup fresh or frozen strawberries
• ½ cup plain or vanilla Greek yogurt
• ½ cup milk (dairy or plant-based)
• 1 teaspoon honey or maple syrup (optional)
• A few ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~210
• Protein: 9g
• Carbohydrates: 35g
• Sugars: 22g
• Fat: 4g
• Fiber: 4g
• Calcium: ~15% of the Daily Value
• Vitamin C: ~80% of the Daily Value

Creamy, fruity, and naturally sweet—this smoothie is as delicious as it is nourishing.

2. Blueberry Vanilla Yogurt Smoothie

This antioxidant-rich smoothie blends sweet blueberries with smooth vanilla yogurt for a creamy, refreshing treat. It’s a perfect choice for a light breakfast or a nutrient-packed afternoon pick-me-up.

Ingredients:

• 1 cup fresh or frozen blueberries
• ½ cup vanilla Greek yogurt
• ½ cup almond milk (or milk of choice)
• 1 teaspoon vanilla extract (if using plain yogurt)
• 1 teaspoon honey or agave syrup (optional)
• Ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~180
• Protein: 8g
• Carbohydrates: 30g
• Sugars: 18g
• Fat: 3g
• Fiber: 3g
• Vitamin C: ~25% of the Daily Value
• Calcium: ~20% of the Daily Value
• Antioxidants: High (thanks to blueberries)

This smoothie is not only vibrant and flavorful but also supports brain health and immunity with every sip.

3. Mango Pineapple Tropical Yogurt Smoothie

Transport yourself to a sunny island with this tropical blend of sweet mango and juicy pineapple. Combined with creamy yogurt, this smoothie is bursting with bright flavor and refreshing energy—perfect for summer mornings or post-workout hydration.

Ingredients:

• ½ cup frozen mango chunks
• ½ cup frozen pineapple chunks
• ½ cup plain or coconut-flavored Greek yogurt
• ½ cup orange juice or coconut water
• 1 teaspoon honey or agave (optional)
• Ice cubes (optional, for extra chill)

Nutritional Information (per serving):

• Calories: ~190
• Protein: 6g
• Carbohydrates: 35g
• Sugars: 27g
• Fat: 2.5g
• Fiber: 3g
• Vitamin C: ~100% of the Daily Value
• Calcium: ~15% of the Daily Value

Refreshing, creamy, and naturally sweet, this tropical smoothie delivers island vibes and a nutrient boost in every glass.

4. Peach Raspberry Yogurt Smoothie

This vibrant smoothie blends the juicy sweetness of peaches with the tart punch of raspberries, balanced perfectly by creamy yogurt. It’s a refreshing and colorful drink that’s ideal for hot days or a quick nutrient-packed snack.

Ingredients:

• 1 ripe peach (sliced, or ½ cup frozen peach slices)
• ½ cup fresh or frozen raspberries
• ½ cup plain or vanilla Greek yogurt
• ½ cup almond milk (or milk of choice)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~180
• Protein: 7g
• Carbohydrates: 28g
• Sugars: 19g
• Fat: 3g
• Fiber: 4g
• Vitamin C: ~35% of the Daily Value
• Calcium: ~15% of the Daily Value

Bright and tangy with just the right amount of sweetness, this peach raspberry smoothie is both delicious and loaded with antioxidants—making it a fruity favorite you’ll want to sip all year round.

5. Cherry Almond Yogurt Smoothie

Rich, slightly tart cherries meet the nutty warmth of almond in this luxurious smoothie that tastes like dessert in a glass. Yogurt adds a creamy base and a boost of protein, making this a great option for breakfast or a midday indulgence.

Ingredients:

• 1 cup frozen pitted cherries
• ½ cup plain or vanilla Greek yogurt
• ½ cup almond milk
• 1 tablespoon almond butter
• ½ teaspoon almond extract (optional, for richer flavor)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional, for a thicker texture)

Nutritional Information (per serving):

• Calories: ~230
• Protein: 8g
• Carbohydrates: 28g
• Sugars: 20g
• Fat: 9g
• Fiber: 4g
• Calcium: ~18% of the Daily Value
• Vitamin C: ~12% of the Daily Value

With its deep cherry flavor and nutty finish, this smoothie is not only satisfying but also packed with antioxidants and healthy fats—a flavorful treat with functional benefits.

6. Spinach Banana Yogurt Smoothie

This green smoothie is as nutritious as it is delicious. Mild spinach blends seamlessly with sweet banana and creamy yogurt, creating a smooth and satisfying drink that’s packed with vitamins, minerals, and protein—perfect for a light breakfast or post-gym boost.

Ingredients:

• 1 ripe banana
• 1 cup fresh spinach (or ½ cup frozen)
• ½ cup plain Greek yogurt
• ½ cup milk (dairy or plant-based)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional, for extra chill)

Nutritional Information (per serving):

• Calories: ~190
• Protein: 9g
• Carbohydrates: 27g
• Sugars: 15g
• Fat: 3g
• Fiber: 4g
• Calcium: ~15% of the Daily Value
• Iron: ~10% of the Daily Value
• Vitamin A: ~70% of the Daily Value
• Potassium: High (thanks to the banana and spinach)

Mild in flavor yet rich in nutrients, this green smoothie is a smart way to sneak leafy greens into your day without sacrificing taste.

7. Avocado Kiwi Yogurt Smoothie

This creamy green smoothie is packed with healthy fats, fiber, and vitamin C. Avocado gives it a luxuriously smooth texture, while kiwi adds a bright, tangy flavor that balances beautifully with the yogurt. It’s a filling and refreshing option for any time of day.

Ingredients:

• ½ ripe avocado
• 1 kiwi, peeled and sliced
• ½ cup plain Greek yogurt
• ½ cup unsweetened almond milk (or milk of choice)
• 1 teaspoon honey or agave syrup (optional)
• A handful of ice cubes (optional)

Nutritional Information (per serving):

• Calories: ~220
• Protein: 7g
• Carbohydrates: 20g
• Sugars: 11g
• Fat: 12g
• Fiber: 6g
• Vitamin C: ~100% of the Daily Value
• Potassium: High
• Calcium: ~15% of the Daily Value

Rich, refreshing, and subtly sweet, this smoothie is a powerhouse of nutrients—great for glowing skin, steady energy, and satisfying hunger.

8. Cucumber Mint Yogurt Smoothie

Light, hydrating, and incredibly refreshing, this cucumber mint yogurt smoothie is like a spa day in a glass. Cucumber and mint offer cooling, detoxifying effects, while yogurt brings creaminess and a dose of protein—perfect for warm days or a gentle digestive reset.

Ingredients:

• ½ cup cucumber, peeled and chopped
• ½ cup plain Greek yogurt
• ½ cup water or coconut water
• 1 tablespoon fresh mint leaves
• 1 teaspoon honey or agave syrup (optional)
• Juice of ½ lime (optional, for brightness)
• Ice cubes (optional, for chill and texture)

Nutritional Information (per serving):

• Calories: ~120
• Protein: 7g
• Carbohydrates: 10g
• Sugars: 7g
• Fat: 4g
• Fiber: 1g
• Calcium: ~15% of the Daily Value
• Vitamin K & C: Moderate
• Hydration: Excellent (high water content)

Cool, crisp, and lightly sweet, this smoothie is ideal when you want something low-calorie, clean, and incredibly revitalizing.

9. Chocolate Banana Yogurt Smoothie

This smoothie is a guilt-free indulgence that combines the natural sweetness of bananas with rich cocoa and creamy yogurt. It’s perfect for chocolate lovers looking for a nutritious breakfast or a satisfying snack that feels like a treat.

Ingredients:

• 1 ripe banana
• 1 tablespoon unsweetened cocoa powder
• ½ cup plain or vanilla Greek yogurt
• ½ cup milk (dairy or plant-based)
• 1 teaspoon honey or maple syrup (optional)
• A few ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~220
• Protein: 9g
• Carbohydrates: 35g
• Sugars: 18g
• Fat: 4g
• Fiber: 5g
• Calcium: ~15% of the Daily Value
• Magnesium: Moderate (from cocoa)

Rich, creamy, and naturally sweet, this chocolate banana yogurt smoothie delivers a delicious dose of antioxidants and energy to power your day.

10. Cinnamon Apple Pie Yogurt Smoothie

Enjoy the comforting flavors of apple pie in a healthy, drinkable form! This smoothie blends fresh apple, warm cinnamon, and creamy yogurt for a cozy treat that’s perfect for fall mornings or anytime you crave a nostalgic flavor boost.

Ingredients:

• 1 medium apple, peeled and chopped (or 1 cup frozen apple slices)
• ½ cup plain or vanilla Greek yogurt
• ½ cup milk (dairy or plant-based)
• ½ teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional)
• A pinch of nutmeg (optional)
• Ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~210
• Protein: 8g
• Carbohydrates: 32g
• Sugars: 24g
• Fat: 3g
• Fiber: 4g
• Calcium: ~15% of the Daily Value
• Vitamin C: ~8% of the Daily Value

This smoothie captures the essence of a classic dessert in a nutritious way, combining fiber-rich apples and antioxidant-packed cinnamon with the protein and creaminess of yogurt.

FAQ

What are the health benefits of using yogurt in smoothies?

Yogurt adds probiotics that support gut health, provides a good source of protein to keep you full longer, and creates a creamy texture without needing extra fats or sugars. It also contributes calcium and essential vitamins, making your smoothie both nutritious and satisfying.

Can I use flavored yogurt instead of plain yogurt in these recipes?

Yes, flavored yogurts can add extra sweetness and taste to your smoothies, but be mindful of added sugars. Plain or Greek yogurt is often preferred for better control over sweetness and to maximize protein content.

Are these yogurt smoothies suitable for people who are lactose intolerant?

Many people with lactose intolerance can tolerate yogurt better than milk because of its probiotics that help digest lactose. Additionally, lactose-free and plant-based yogurt alternatives (such as coconut or almond yogurt) can be used as substitutes.

How can I make my yogurt smoothies thicker or thinner?

To make smoothies thicker, use less liquid, add frozen fruits, or include ingredients like avocado or chia seeds. For thinner smoothies, simply add more milk, water, or juice until you reach your desired consistency.