Tasty Snacks Under 200 Calories

Snacks Under 200 Calories are perfect for guilt-free munching and staying on track with your health goals. Whether you’re running errands, working at your desk, or simply craving something between meals, low-calorie snacks offer a smart and satisfying way to curb hunger without overindulging. Not only do they help with portion control, but they also support weight management and provide a quick energy boost when you need it most. With the right ingredients, these light bites can be both nourishing and full of flavor—proving that healthy snacking doesn’t have to be boring.

Snacks Under 200 Calories

1. Greek Yogurt with Honey and Berries

A creamy, protein-rich snack with a touch of natural sweetness and antioxidants.

Ingredients:

• ½ cup plain Greek yogurt

• 1 tsp honey

• ¼ cup fresh berries (blueberries, strawberries, or raspberries)

Nutritional Information (per serving):

• Calories: ~160

• Protein: 12g

• Carbohydrates: 18g

• Fat: 4g

• Fiber: 2g

2. Dark Chocolate Almonds

A sweet and crunchy treat packed with healthy fats and antioxidants—perfect for a quick energy boost.

Ingredients:

• 10 almonds

• 10 small pieces of dark chocolate (70% cocoa or higher)

Nutritional Information (per serving):

• Calories: ~180

• Protein: 3g

• Carbohydrates: 12g

• Fat: 14g

• Fiber: 3g

3. Banana with Peanut Butter

A naturally sweet and creamy combo that keeps you full and energized between meals.

Ingredients:

• 1 small banana

• 1 teaspoon natural peanut butter

Nutritional Information (per serving):

• Calories: ~180

• Protein: 3g

• Carbohydrates: 23g

• Fat: 8g

• Fiber: 3g

4. Frozen Grapes or Banana Bites

A refreshing and naturally sweet snack that’s perfect for hot days or late-night cravings.

Ingredients:

• 1 cup seedless grapes or

• 1 small banana, sliced and frozen

Nutritional Information (per serving):

• Calories: ~100 (for grapes) / ~90 (for banana)

• Protein: 1g

• Carbohydrates: 24g

• Fat: 0g

• Fiber: 2g

5. Apples with Cinnamon

A crisp and naturally sweet snack with a warm hint of spice—great for curbing sugar cravings.

Ingredients:

• 1 medium apple, sliced

• ½ teaspoon ground cinnamon

Nutritional Information (per serving):

• Calories: ~95

• Protein: 0.5g

• Carbohydrates: 25g

• Fat: 0g

• Fiber: 4g

6. Hummus with Veggie Sticks

A creamy, fiber-rich snack that’s both satisfying and full of nutrients.

Ingredients:

• 3 tablespoons hummus

• 1 cup mixed veggie sticks (carrot, cucumber, bell pepper, celery)

Nutritional Information (per serving):

• Calories: ~150

• Protein: 3g

• Carbohydrates: 12g

• Fat: 10g

• Fiber: 4g

7. Hard-Boiled Eggs

A simple and protein-packed snack that keeps you full for hours.

Ingredients:

• 2 hard-boiled eggs

Nutritional Information (per serving):

• Calories: ~140

• Protein: 12g

• Carbohydrates: 1g

• Fat: 10g

• Fiber: 0g

8. Air-Popped Popcorn

A light, crunchy snack that satisfies cravings without the extra calories.

Ingredients:

• 3 cups air-popped popcorn (no butter or oil)

Nutritional Information (per serving):

• Calories: ~90

• Protein: 3g

• Carbohydrates: 18g

• Fat: 1g

• Fiber: 3.5g

9. String Cheese + Cherry Tomatoes

A quick, balanced snack combining creamy cheese with juicy, antioxidant-rich tomatoes.

Ingredients:

• 1 stick of low-moisture part-skim mozzarella string cheese

• ½ cup cherry tomatoes

Nutritional Information (per serving):

• Calories: ~160

• Protein: 7g

• Carbohydrates: 5g

• Fat: 11g

• Fiber: 1g

10. Rice Cake with Avocado

A crunchy and creamy combo that delivers healthy fats and fiber in every bite.

Ingredients:

• 1 plain brown rice cake

• ¼ ripe avocado, mashed

Nutritional Information (per serving):

• Calories: ~180

• Protein: 2g

• Carbohydrates: 15g

• Fat: 12g

• Fiber: 4g

FAQ

1. Are snacks under 200 calories enough to keep me full?

Yes, snacks under 200 calories can be satisfying—especially when they include a balance of protein, healthy fats, and fiber. Ingredients like nuts, Greek yogurt, or eggs help keep you fuller for longer.

2. Can I eat more than one of these snacks a day?

Absolutely! Just be mindful of your total daily calorie intake. These snacks are designed to fit into a healthy eating plan and can be enjoyed between meals as needed.

3. Are these snacks good for weight loss?

Yes, they can support weight loss goals by helping control hunger and preventing overeating at meals. Portion-controlled, nutrient-dense snacks are a smart part of a balanced diet.

4. Can I prepare these snacks in advance?

Many of them can be prepped ahead of time! Hard-boiled eggs, cut veggies, and trail mix, for example, are great make-ahead options for busy days.