12+ Simple Spring Lunch Recipes Everyone Love

I really enjoy putting together simple spring lunch recipes because they feel light, fresh, and full of color. After the heavier meals of winter, I naturally start craving crisp vegetables, bright flavors, and meals that don’t weigh me down. Spring lunches, for me, are all about balance. I like combining fresh greens, lean proteins, whole grains, and simple homemade dressings to create something nourishing but still satisfying.

What I love most is how quick and stress-free these meals can be. I don’t want to spend hours in the kitchen during the day, so I focus on recipes that are easy to prep and full of natural flavor. Whether it’s a vibrant salad, a wrap packed with veggies, or a light bowl with grilled chicken and seasonal produce, these lunches keep me energized and refreshed. Simple spring meals always make healthy eating feel effortless and enjoyable.

Spring Lunch Recipes Everyone Love

Fresh Garden Chicken Salad

Source: Pinterest

Ingredients:
• Grilled chicken breast
• Mixed greens
• Cherry tomatoes
• Cucumber slices
• Olive oil
• Lemon juice

Steps to Make Fresh Garden Chicken Salad

• Slice grilled chicken
• Wash and prep vegetables
• Toss greens in bowl
• Add chicken and veggies
• Drizzle olive oil and lemon

Nutritional Information (Per Serving):
Calories: 320
Protein: 30g
Fat: 14g

This lunch feels light, fresh, and perfectly satisfying for spring.

Avocado Turkey Wrap

Ingredients:
• Whole wheat tortilla
• Sliced turkey breast
• Avocado
• Lettuce
• Tomato slices
• Mustard or hummus

Steps to Make Avocado Turkey Wrap

• Spread mustard or hummus
• Layer turkey and veggies
• Add sliced avocado
• Roll tightly
• Slice and serve

Nutritional Information (Per Serving):
Calories: 350
Protein: 28g
Fat: 15g

This wrap feels creamy, fresh, and easy to pack.

Quinoa Veggie Bowl

Source: Pinterest

Ingredients:
• Cooked quinoa
• Roasted vegetables
• Spinach
• Chickpeas
• Feta cheese
• Lemon dressing

Steps to Make Quinoa Veggie Bowl

• Cook quinoa
• Roast vegetables
• Add spinach to bowl
• Top with quinoa and veggies
• Drizzle lemon dressing

Nutritional Information (Per Serving):
Calories: 400
Protein: 16g
Fat: 14g

This bowl feels colorful, nourishing, and energizing.

Lemon Tuna Salad

Ingredients:
• Canned tuna
• Greek yogurt
• Lemon juice
• Celery
• Red onion
• Black pepper

Steps to Make Lemon Tuna Salad

• Drain tuna
• Mix with yogurt
• Add chopped veggies
• Season with lemon and pepper
• Serve over greens

Nutritional Information (Per Serving):
Calories: 280
Protein: 32g
Fat: 10g

This salad feels protein-packed and refreshing.

Caprese Pasta Salad

Source: Pinterest

Ingredients:
• Cooked pasta
• Cherry tomatoes
• Fresh mozzarella
• Fresh basil
• Olive oil
• Balsamic glaze

Steps to Make Caprese Pasta Salad

• Cook and cool pasta
• Slice tomatoes and mozzarella
• Toss with basil
• Drizzle olive oil
• Add balsamic glaze

Nutritional Information (Per Serving):
Calories: 420
Protein: 18g
Fat: 16g

This lunch feels bright, fresh, and full of flavor.

Egg & Spinach Sandwich

 

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A post shared by Caf Bar (@cafbar)

Ingredients:
• Whole grain bread
• Boiled eggs
• Fresh spinach
• Avocado slices
• Salt
• Black pepper

Steps to Make Egg & Spinach Sandwich

• Slice boiled eggs
• Toast bread
• Layer spinach and egg
• Add avocado
• Season and serve

Nutritional Information (Per Serving):
Calories: 360
Protein: 20g
Fat: 18g

This sandwich feels wholesome and satisfying.

Greek Chickpea Salad

 

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A post shared by VeganGainsKitchen (@vegangainskitchen)

Ingredients:
• Chickpeas
• Cucumber
• Cherry tomatoes
• Red onion
• Feta cheese
• Olive oil

Steps to Make Greek Chickpea Salad

• Rinse chickpeas
• Chop vegetables
• Combine in bowl
• Add feta
• Drizzle olive oil

Nutritional Information (Per Serving):
Calories: 340
Protein: 14g
Fat: 15g

This salad feels fresh, tangy, and filling.

Strawberry Spinach Salad

Ingredients:
• Fresh spinach
• Sliced strawberries
• Grilled chicken
• Almonds
• Feta cheese
• Balsamic dressing

Steps to Make Strawberry Spinach Salad

• Wash spinach
• Slice strawberries
• Add grilled chicken
• Sprinkle almonds and feta
• Drizzle dressing

Nutritional Information (Per Serving):
Calories: 370
Protein: 29g
Fat: 16g

This salad feels sweet, savory, and perfectly spring-inspired.

Hummus Veggie Pita

Ingredients:
• Whole wheat pita
• Hummus
• Cucumber
• Carrot
• Bell peppers
• Spinach

Steps to Make Hummus Veggie Pita

• Spread hummus
• Add sliced veggies
• Layer spinach
• Close pita
• Serve fresh

Nutritional Information (Per Serving):
Calories: 330
Protein: 12g
Fat: 11g

This pita feels light, crunchy, and refreshing.

Lemon Herb Rice Bowl

Ingredients:
• Brown rice
• Grilled chicken
• Steamed broccoli
• Cherry tomatoes
• Olive oil
• Lemon zest

Steps to Make Lemon Herb Rice Bowl

• Cook brown rice
• Grill chicken
• Steam broccoli
• Assemble bowl
• Add lemon zest and olive oil

Nutritional Information (Per Serving):
Calories: 410
Protein: 32g
Fat: 12g

This bowl feels bright, balanced, and perfect for a simple spring lunch.

FAQ

What bread works best for an Egg & Spinach Sandwich?

Whole grain or whole wheat bread works best because it adds fiber and keeps the sandwich more filling.

Can I use scrambled eggs instead of boiled eggs?

Yes, scrambled eggs work perfectly and give the sandwich a softer, creamier texture.

How do I keep the sandwich from getting soggy?

Pat the spinach dry and avoid adding too much sauce. Toasting the bread also helps prevent sogginess.

Can I make this sandwich ahead of time?

You can prep the ingredients ahead, but it’s best to assemble the sandwich fresh for the best texture.

Is this sandwich good for weight loss?

Yes, it’s balanced with protein and healthy fats, which can help keep you full longer.

Can I add extra protein?

Absolutely. You can add turkey slices, cheese, or even an extra egg for more protein.