18 Easy Spring Veggie Bowl Recipes

Spring is my favorite season for fresh, colorful meals, and easy spring veggie bowls are always at the top of my list. I love how they bring together crisp vegetables, wholesome grains, and light dressings in one satisfying bowl. These recipes make healthy eating feel simple and enjoyable, even on busy days. I can mix and match seasonal produce, add my favorite proteins, and create something new every time without much effort.

What I enjoy most about spring veggie bowls is how flexible they are. Whether I am craving something light and refreshing or warm and comforting, there is always a combination that works. They help me stay energized, feel good about my food choices, and enjoy the natural flavors of spring in every bite.

Spring Veggie Bowl Recipes

Rainbow Spring Veggie Bowl

Source: Pinterest

Ingredients:
• Brown rice
• Carrot
• Cucumber
• Bell pepper
• Avocado
• Lemon dressing

Steps to Make Rainbow Spring Veggie Bowl

• Cook rice
• Slice veggies
• Prepare dressing
• Arrange bowl
• Drizzle sauce

Nutritional Information (Per Serving):
Calories: 360
Protein: 12g
Fat: 10g

This colorful veggie bowl feels fresh, light, and perfect for healthy spring meals.

Spicy Bean Veggie Bowl

Ingredients:
• Black beans
• Brown rice
• Bell pepper
• Onion
• Lime juice
• Chili sauce

Steps to Make Spicy Bean Veggie Bowl

• Cook rice
• Heat beans
• Chop veggies
• Mix sauce
• Combine bowl

Nutritional Information (Per Serving):
Calories: 390
Protein: 16g
Fat: 9g

This spicy veggie bowl feels bold, filling, and perfect for flavor lovers.

Creamy Avocado Corn Bowl

Ingredients:
• Sweet corn
• Avocado
• Lettuce
• Tomato
• Yogurt
• Lemon juice

Steps to Make Creamy Avocado Corn Bowl

• Boil corn
• Chop veggies
• Mash avocado
• Mix yogurt
• Assemble bowl

Nutritional Information (Per Serving):
Calories: 370
Protein: 12g
Fat: 13g

This creamy corn bowl tastes smooth, fresh, and very satisfying.

Garlic Mushroom Veggie Bowl

Ingredients:
• Mushrooms
• Quinoa
• Spinach
• Garlic
• Olive oil
• Soy sauce

Steps to Make Garlic Mushroom Veggie Bowl

• Cook quinoa
• Sauté mushrooms
• Add garlic
• Mix spinach
• Combine bowl

Nutritional Information (Per Serving):
Calories: 360
Protein: 14g
Fat: 10g

This mushroom veggie bowl feels warm, savory, and comforting.

Cucumber Yogurt Veggie Bowl

Source: Pinterest

Ingredients:
• Cucumber
• Greek yogurt
• Brown rice
• Mint
• Lemon juice
• Salt

Steps to Make Cucumber Yogurt Veggie Bowl

• Cook rice
• Chop cucumber
• Mix yogurt
• Add mint
• Assemble bowl

Nutritional Information (Per Serving):
Calories: 340
Protein: 13g
Fat: 8g

This cooling veggie bowl feels light, fresh, and refreshing.

Sweet Chili Tofu Bowl

Ingredients:
• Tofu
• Rice
• Carrot
• Cabbage
• Sweet chili sauce
• Sesame oil

Steps to Make Sweet Chili Tofu Bowl

• Cook rice
• Fry tofu
• Shred veggies
• Mix sauce
• Combine bowl

Nutritional Information (Per Serving):
Calories: 410
Protein: 18g
Fat: 12g

This tofu bowl is filling, flavorful, and perfect for plant-based meals.

Tomato Lentil Veggie Bowl

Ingredients:
• Cooked lentils
• Tomato
• Cucumber
• Onion
• Olive oil
• Lemon juice

Steps to Make Tomato Lentil Veggie Bowl

• Rinse lentils
• Chop veggies
• Mix dressing
• Combine bowl
• Toss gently

Nutritional Information (Per Serving):
Calories: 380
Protein: 17g
Fat: 9g

This lentil veggie bowl keeps you full and energized.

Spinach Paneer Veggie Bowl

 

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Ingredients:
• Paneer
• Spinach
• Rice
• Onion
• Garlic
• Butter

Steps to Make Spinach Paneer Veggie Bowl

• Cook rice
• Sauté paneer
• Add garlic
• Mix spinach
• Assemble bowl

Nutritional Information (Per Serving):
Calories: 430
Protein: 19g
Fat: 16g

This paneer bowl feels rich, comforting, and satisfying.

Zesty Pea Veggie Bowl

 

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Ingredients:
• Green peas
• Quinoa
• Lettuce
• Tomato
• Lemon zest
• Olive oil

Steps to Make Zesty Pea Veggie Bowl

• Cook quinoa
• Boil peas
• Chop veggies
• Mix dressing
• Combine bowl

Nutritional Information (Per Serving):
Calories: 350
Protein: 13g
Fat: 9g

This pea veggie bowl tastes fresh, light, and naturally energizing.

Lemon Quinoa Veggie Bowl

Ingredients:
• Quinoa
• Zucchini
• Tomato
• Spinach
• Lemon juice
• Olive oil

Steps to Make Lemon Quinoa Veggie Bowl

• Cook quinoa
• Roast veggies
• Mix dressing
• Assemble bowl
• Toss gently

Nutritional Information (Per Serving):
Calories: 380
Protein: 14g
Fat: 11g

This zesty veggie bowl keeps meals bright, filling, and full of flavor.

Mediterranean Spring Veggie Bowl

Ingredients:
• Couscous
• Cucumber
• Tomato
• Olives
• Feta cheese
• Yogurt sauce

Steps to Make Mediterranean Spring Veggie Bowl

• Prepare couscous
• Chop veggies
• Mix sauce
• Arrange bowl
• Add toppings

Nutritional Information (Per Serving):
Calories: 395
Protein: 15g
Fat: 13g

This Mediterranean bowl feels refreshing and satisfying for warm spring days.

Avocado Chickpea Veggie Bowl

Ingredients:
• Chickpeas
• Avocado
• Lettuce
• Onion
• Lemon juice
• Tahini sauce

Steps to Make Avocado Chickpea Veggie Bowl

• Rinse chickpeas
• Chop veggies
• Mash avocado
• Prepare sauce
• Combine all

Nutritional Information (Per Serving):
Calories: 410
Protein: 16g
Fat: 14g

This creamy veggie bowl is filling, healthy, and great for quick lunches.

Roasted Spring Veggie Bowl

Ingredients:
• Sweet potato
• Broccoli
• Carrot
• Quinoa
• Olive oil
• Garlic sauce

Steps to Make Roasted Spring Veggie Bowl

• Chop vegetables
• Roast veggies
• Cook quinoa
• Prepare sauce
• Assemble bowl

Nutritional Information (Per Serving):
Calories: 400
Protein: 13g
Fat: 12g

This roasted veggie bowl feels warm, comforting, and full of natural flavor.

Fresh Garden Veggie Bowl

Ingredients:
• Mixed greens
• Cucumber
• Radish
• Tomato
• Corn
• Honey dressing

Steps to Make Fresh Garden Veggie Bowl

• Wash greens
• Slice veggies
• Mix dressing
• Arrange bowl
• Pour sauce

Nutritional Information (Per Serving):
Calories: 340
Protein: 11g
Fat: 9g

This garden bowl tastes crisp, light, and perfect for spring afternoons.

Asian Sesame Veggie Bowl

Ingredients:
• Rice noodles
• Cabbage
• Carrot
• Edamame
• Sesame oil
• Soy sauce

Steps to Make Asian Sesame Veggie Bowl

• Cook noodles
• Shred veggies
• Mix sauce
• Combine bowl
• Toss well

Nutritional Information (Per Serving):
Calories: 390
Protein: 15g
Fat: 12g

This sesame veggie bowl brings bold flavor and satisfying texture.

Hummus Veggie Power Bowl

Ingredients:
• Hummus
• Brown rice
• Cucumber
• Tomato
• Spinach
• Olive oil

Steps to Make Hummus Veggie Power Bowl

• Cook rice
• Chop veggies
• Spread hummus
• Assemble bowl
• Drizzle oil

Nutritional Information (Per Serving):
Calories: 420
Protein: 17g
Fat: 15g

This protein-packed bowl keeps energy levels high all day.

Citrus Spring Veggie Bowl

Ingredients:
• Oranges
• Quinoa
• Kale
• Avocado
• Lemon juice
• Honey

Steps to Make Citrus Spring Veggie Bowl

• Cook quinoa
• Peel oranges
• Chop kale
• Mix dressing
• Combine bowl

Nutritional Information (Per Serving):
Calories: 370
Protein: 12g
Fat: 11g

This citrus veggie bowl tastes refreshing and naturally energizing.

Pesto Veggie Grain Bowl

Ingredients:
• Farro
• Cherry tomatoes
• Zucchini
• Spinach
• Pesto sauce
• Olive oil

Steps to Make Pesto Veggie Grain Bowl

• Cook farro
• Roast zucchini
• Chop tomatoes
• Add pesto
• Mix bowl

Nutritional Information (Per Serving):
Calories: 405
Protein: 14g
Fat: 14g

This pesto veggie bowl feels hearty, flavorful, and perfect for spring dinners.

FAQ

What are spring veggie bowls?

Spring veggie bowls are healthy meals made with fresh vegetables, grains, and light dressings. They are colorful, filling, and easy to customize.

Can I prepare veggie bowls in advance?

Yes, you can prepare most ingredients ahead of time. Store them separately and assemble the bowl when ready to eat.

Are veggie bowls good for weight loss?

Yes, veggie bowls are rich in fiber and nutrients. They help you feel full while keeping calories balanced.

What grains work best for veggie bowls?

Brown rice, quinoa, couscous, and farro work very well. They add energy and make the bowl more filling.

Can I add protein to my veggie bowl?

Yes, you can add chickpeas, beans, tofu, paneer, eggs, or grilled chicken for extra protein.

How long do veggie bowls stay fresh?

When stored properly in the fridge, veggie bowls stay fresh for up to 3 days.