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Egg Roll In A Bowl Recipe

Keto Egg Roll In A Bowl is a popular and nutritious dish within the keto community, offering a flavorful and satisfying meal option. This recipe features ground meat cooked with garlic, ginger, and cabbage or coleslaw mix, seasoned with soy sauce or coconut aminos. It can be customized with optional ingredients like sesame oil, green onions, or chili flakes for added flavor. Serve it as a main dish with garnishes like green onions and sesame seeds, accompanied by cauliflower rice or shirataki noodles. With its low-carb and high-protein content, Keto Egg Roll In A Bowl is an excellent choice for anyone following a keto lifestyle or looking for a healthy, delicious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian, Chinese
Servings 4 People
Calories 270 kcal

Equipment

  • Large Skillet or Wok This will be used to cook the ground meat and vegetables together.
  • Cutting board and knife For chopping garlic, ginger, and any other vegetables you may be adding.
  • Spatula or Wooden Spoon For stirring and flipping ingredients while cooking.
  • Measuring Spoons and Cups To accurately measure seasonings, soy sauce, and other ingredients.
  • Optional: Food Processor or Grater If you prefer finely shredded cabbage or need to mince garlic/ginger finely.
  • Optional: Rice Cooker or Pot If you plan to serve the dish with cauliflower rice or shirataki noodles, you'll need equipment to cook these separately.

Ingredients
  

  • 2 Pound Ground Meat (beef, chicken, or turkey)
  • 1 Medium-Sized Cabbage or 16 oz Coleslaw Mix
  • 2 Tablespoons Soy Sauce or Coconut Aminos
  • 2 Cloves Garlic, Minced
  • 1 Tablespoon Ginger, Minced
  • 2 Chopped Green Onions
  • 1 Tablespoon Sesame Seeds (for garnish)

Optional

  • 2 Tablespoons Sesame Oil
  • Chili flakes or Hot sauce to taste
  • Salt and pepper to taste

Instructions
 

  • Brown ground meat in a pan over medium heat.
  • Add minced garlic, ginger, and optional aromatics (like chili flakes or hot sauce).
  • Stir in chopped cabbage or coleslaw mix.
  • Season with soy sauce or coconut aminos.
  • Cook until cabbage is tender but still slightly crisp, about 5-7 minutes.

Notes

Here are some important notes to keep in mind while preparing Keto Egg Roll In A Bowl:
  1. Choose Keto-Friendly Ingredients: Ensure that the ingredients you use are suitable for a ketogenic diet, such as using coconut aminos instead of soy sauce for a lower-carb option.
  2. Adjust Seasonings to Taste: Feel free to adjust the seasonings like soy sauce, garlic, and ginger according to your taste preferences. You can also add spices like chili flakes or hot sauce for extra flavor.
  3. Watch the Cabbage Texture: Cook the cabbage until it's tender yet still slightly crisp for the best texture. Overcooking can make it mushy.
  4. Meal Prep and Storage: This dish is great for meal prep as it reheats well. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  5. Customize with Optional Ingredients: Experiment with optional ingredients like sesame oil, green onions, or sesame seeds for added flavor and texture.
  6. Serve with Keto-Friendly Sides: Pair Keto Egg Roll In A Bowl with cauliflower rice or shirataki noodles to keep the meal low in carbs and suitable for a ketogenic diet.
  7. Nutritional Information: Calculate the exact nutritional information based on the specific brands and quantities of ingredients you use, especially if you're closely tracking your macros.
Following these notes will help you create a delicious and satisfying Keto Egg Roll In A Bowl that aligns with your dietary preferences and goals.
Keyword Egg Roll In A Bowl