Keto Banana Bread Recipe
Keto banana bread is a delicious low-carb alternative to traditional banana bread, perfect for those following a ketogenic diet. This recipe uses almond flour and coconut flour to replace regular flour, and keto-friendly sweeteners instead of sugar. With just one ripe banana to keep carb content low, the bread remains moist and flavorful. The batter is a blend of dry ingredients including baking powder and a touch of salt, combined with wet ingredients like eggs, butter or coconut oil, and vanilla extract. After baking at 350°F (175°C) for about 45-60 minutes, you get a nutritious, satisfying bread that fits perfectly into a keto lifestyle. Enjoy it plain or with keto-approved add-ins like nuts or sugar-free chocolate chips.
Equipment
- Loaf pan For baking the banana bread, preferably 8.5 x 4.5 inches or 9 x 5 inches.
- Mixing bowls One for dry ingredients and one for wet ingredients.
- Whisk For mixing the wet ingredients thoroughly.
- Spatula To combine wet and dry ingredients and to transfer the batter into the loaf pan.
- Measuring cups and spoons For accurately measuring ingredients.
- Parchment Paper or Cooking Spray To line or grease the loaf pan for easy removal of the bread.
- Toothpick or Cake Tester To check the doneness of the bread.
- Cooling Rack To allow the bread to cool properly after baking.
Ingredients
- 1 ½ Cups (150 grams) Almond Flour
- ¼ Cup (30 grams) Coconut Flour
- ½ Cup (100 grams) Keto-Friendly Sweetener
- 1 ½ Teaspoons Baking Powder
- ¼ Teaspoon Salt
- 3 Large Eggs
- ¼ Cup (60 grams) Butter or Coconut Oil (melted)
- 1 Teaspoon Vanilla Extract
- 1 Medium (about 100 grams) Ripe Banana
Optional
- 1 Teaspoon Xanthan Gum
Instructions
- Preparation
- Preheat oven to 350°F (175°C).
- Grease a loaf pan or line it with parchment paper.
- Mixing Dry Ingredients
- Combine almond flour, coconut flour, sweetener, baking powder, xanthan gum, and salt in a bowl.
- Mixing Wet Ingredients
- In another bowl, mash the banana.
- Add eggs, melted butter (or coconut oil), and vanilla extract.
- Whisk until thoroughly combined
- Combining Wet and Dry Ingredients
- Gradually add the dry ingredients to the wet ingredients.
- Stir until a thick batter forms.
- Baking
- Pour the batter into the prepared loaf pan.
- Smooth the top with a spatula.
- Bake for 45-60 minutes or until a toothpick inserted in the center comes out clean.
- Cooling and Serving
- Let the bread cool in the pan for about 10 minutes.
- Transfer to a wire rack to cool completely.
- Slice and serve.
Notes
- Low-Carb Sweeteners: Use keto-friendly sweeteners like erythritol, stevia, or monk fruit sweetener to keep the bread low in carbs and sugar-free.
- Ripe Banana: Use only one medium-sized ripe banana to maintain a balance of flavor without significantly increasing the carb content.
- Almond Flour and Coconut Flour: These low-carb flours provide the base for the bread and contribute to its texture and flavor. Avoid substituting them with wheat flour for a keto-friendly recipe.
- Xanthan Gum (Optional): Adding xanthan gum helps improve the texture of the bread, making it more similar to traditional banana bread. However, it's optional and can be omitted if unavailable.
- Baking Time: Keep an eye on the bread while baking, as oven temperatures may vary. Check for doneness by inserting a toothpick into the center—when it comes out clean, the bread is ready.
- Cooling Process: Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack. This helps prevent it from sticking to the pan and allows it to cool evenly.
- Storage: Store the cooled banana bread in an airtight container or wrap it tightly in plastic wrap. It can be kept at room temperature for a day or two, or refrigerated for longer freshness.
- Variations: Feel free to customize the recipe by adding chopped nuts (like walnuts or pecans) for extra crunch, or mixing in sugar-free chocolate chips for a decadent twist. Adjust the sweetness and flavorings according to your preferences.
- Nutritional Information: Keep track of the nutritional values per serving if you're following a strict keto diet. The bread is relatively low in carbs but may still contribute to your daily carb intake depending on portion size.