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Keto Beef Stroganoff Recipe

This Keto-friendly Beef Stroganoff recipe brings the classic comfort food to the low-carb table with the convenience of a crockpot or slow cooker. It starts with searing tender beef pieces and sautéing onions, garlic, and mushrooms for depth of flavor. The dish slowly cooks in a savory broth until the beef is melt-in-your-mouth tender. A creamy sauce, thickened with xanthan gum and enriched with sour cream, coats the beef and vegetables, creating a luscious and satisfying meal.
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Course Main Course
Cuisine Russian
Servings 4 People
Calories 2130 kcal

Equipment

  • Crockpot or slow cooker: This is the primary cooking vessel for the dish.
  • Skillet or frying pan Used for searing the beef and sautéing vegetables before transferring them to the crockpot.
  • Cutting board and knife For chopping onions, slicing mushrooms, and cutting the beef into bite-sized pieces.
  • Wooden spoon: For stirring and mixing ingredients in the skillet and crockpot.
  • Measuring cups and spoons For accurately measuring ingredients like olive oil, beef broth, sour cream, etc.
  • Small bowl: To mix the sour cream with xanthan gum for thickening the sauce.
  • Serving dishes: Plates or bowls for serving the finished Keto Beef Stroganoff.
  • Optional Cauliflower rice or other low-carb substitutes for serving, and fresh parsley for garnishing.

Ingredients
  

  • 2 pounds of beef (sirloin or chuck roast), cut into bite-sized pieces
  • 2 tablespoons of olive oil
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • 8 ounces of mushrooms, sliced
  • 1 cup of beef broth (low-sodium)
  • 1 cup of full-fat sour cream
  • 1 tablespoon of Dijon mustard (optional)
  • 1 tablespoon Worcestershire sauce (low-carb)
  • ½ teaspoon of xanthan gum (as a thickener)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Cauliflower rice (optional, for serving)

Instructions
 

Preparation:

  • Trim and season beef, chop onion, mince garlic, and slice mushrooms.
  • Sear beef in a skillet.

Saute Vegetables:

  • Saute onion until translucent, then add garlic and mushrooms until tender.

Slow Cooking:

  • Transfer beef, vegetables, and broth to a crockpot.
  • Add Worcestershire sauce and Dijon mustard. Cook on low for 6-8 hours or high for 3-4 hours

Finish and Serve:

  • Mix sour cream with xanthan gum, then stir into the crockpot.
  • Cook for 15-20 minutes until sauce thickens.
  • Adjust seasoning, serve hot over cauliflower rice, and garnish with parsley.

Notes

Here are some important notes to keep in mind while preparing Keto Beef Stroganoff:
  1. Beef Selection: Choose a tender cut of beef such as sirloin or chuck roast for best results. Trim excess fat before cooking.
  2. Low-Carb Ingredients: Use low-carb versions of ingredients like Worcestershire sauce and ensure the beef broth is low-sodium to align with keto guidelines.
  3. Thickening the Sauce: Xanthan gum is used as a thickener in this recipe. Be sure to mix it well with sour cream to avoid clumping.
  4. Slow Cooking Times: Cooking times may vary based on your crockpot or slow cooker. Check for beef tenderness before serving.
  5. Adjust Seasoning: Taste the dish before serving and adjust salt, pepper, and other seasonings according to your preference.
  6. Optional Additions: Feel free to add extra vegetables like bell peppers or spinach for more flavor and nutrients.
  7. Serving Suggestions: Serve Keto Beef Stroganoff over cauliflower rice, zucchini noodles, or mashed cauliflower for a complete low-carb meal.
  8. Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave.
  9. Garnishing: Fresh parsley adds a burst of color and freshness to the dish. It's optional but recommended for presentation.
  10. Enjoyment: This dish is rich, creamy, and full of flavor. Enjoy it as a comforting and satisfying keto-friendly meal!
These notes will help ensure that your Keto Beef Stroganoff turns out delicious and perfectly suited for your low-carb diet.
Keyword Keto Beef Stroganoff