Keto Breakfast Burrito Recipe
The Keto Breakfast Burrito is a delicious and satisfying low-carb meal perfect for starting your day. It features a tortilla alternative like almond flour tortillas or cheese wraps, filled with scrambled eggs, your choice of protein (bacon, sausage, or ham), sautéed vegetables like spinach or bell peppers, and melted cheese. You can customize it with condiments such as salsa or sour cream and additional ingredients like avocado or jalapeños. This burrito is easy to prepare, packed with flavor, and provides a balanced blend of fats and proteins to keep you fueled on your keto diet.
Equipment
- Skillet or frying pan For cooking the protein (bacon, sausage, or ham) and sautéing vegetables.
- Non-stick Pan or Griddle: For warming or cooking the tortilla alternative (almond flour tortillas or cheese wraps).
- Mixing bowl For whisking eggs.
- Spatula For scrambling eggs and stirring ingredients.
- Knife For chopping vegetables and any additional ingredients.
- Cutting board For safely chopping vegetables and other ingredients.
- Measuring cups and spoons For measuring ingredients, if necessary.
- Plate or Platter: For assembling and serving the burrito.
Ingredients
- 4 almond flour tortillas or cheese wraps
- 6 large eggs
- 4 slices of bacon, cooked and crumbled (or 1 cup cooked sausage/ham)
- 1 cup fresh spinach or kale, chopped
- 1/2 cup bell peppers, diced (optional)
- 1 sliced avocado
- 1 cup shredded cheddar, mozzarella, or feta cheese
- 1/4 cup salsa (optional)
- 2 tablespoons sour cream (optional)
- Hot sauce to taste (optional)
Optional Add-ins:
- 1/2 cup mushrooms, diced and sautéed
- 1/4 cup onions, diced and sautéed
- 1-2 sliced jalapeños, (optional)
Instructions
- Prepare the Tortilla: Heat almond flour tortillas or cheese wraps in a skillet until golden and pliable, then set aside.
- Cook the Protein: Cook bacon until crispy or brown sausage/ham. Scramble eggs in a skillet until fully cooked.
- Sauté Vegetables: In the same skillet, sauté spinach (and optional bell peppers or mushrooms) until tender.
- Assemble the Burrito: Place a tortilla on a plate, add scrambled eggs, protein, sautéed vegetables, and cheese. Top with optional salsa or sour cream.
- Wrap and Serve: Fold the sides of the tortilla, roll it up, and serve immediately or wrap in foil for later.
Notes
- Tortilla Alternatives: Ensure you use keto-friendly tortillas such as almond flour tortillas or cheese wraps to keep the recipe low-carb. Regular tortillas are not suitable for a keto diet.
- Protein Choices: You can substitute bacon with sausage or ham, or use plant-based alternatives for a vegetarian option. Adjust cooking times as needed.
- Cheese Options: Choose cheese that fits your keto plan and melts well, such as cheddar, mozzarella, or feta. Adjust the quantity based on personal preference.
- Vegetable Add-ins: Feel free to include additional keto-friendly vegetables like mushrooms, onions, or jalapeños. Sauté them well to enhance their flavor.
- Serving and Storage: Serve the burrito immediately while warm. For meal prep, you can assemble the burritos and wrap them in foil to freeze or refrigerate for later use. Reheat thoroughly before serving.
- Caloric and Nutritional Information: The calorie count is an estimate and may vary based on ingredient brands and portion sizes. Adjust ingredients as necessary to fit your dietary needs.