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Keto Breakfast Casserole Recipe

This delicious and easy-to-make Keto Breakfast Casserole is a perfect choice for those following a keto diet. Packed with protein and healthy fats, it's a nutritious way to start your day. The casserole combines crispy bacon, savory sausage, fresh vegetables, and plenty of cheese, all held together by a rich egg mixture. Baked to golden perfection, it's a satisfying meal that can be prepared ahead of time and enjoyed throughout the week. Serve it with avocado slices or fresh greens for a complete keto-friendly breakfast. Plus, it's easy to store and reheat, making it ideal for meal prepping. Enjoy a hearty, low-carb breakfast with this tasty casserole!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 8 People
Calories 470 kcal

Equipment

  • Oven For baking the casserole.
  • 9x13 inch Baking Dish For cooking bacon, sausage, and vegetables.
  • Mixing bowls To whisk eggs and mix all ingredients together.
  • Whisk For beating the eggs and cream mixture.
  • Spatula For stirring and sautéing ingredients.
  • Cutting board For chopping vegetables.
  • Knife For dicing vegetables and cutting bacon.
  • Measuring cups and spoons For accurately measuring ingredients.
  • Tongs For handling bacon and sausage while cooking.

Ingredients
  

  • 8 Large Eggs
  • 8 Slices Bacon
  • 1 Pound Sausage
  • 2 Cups Shredded Cheddar Cheese
  • 4 oz Cream Cheese
  • 1 Cup Heavy Cream
  • 1 Cup Diced Bell Peppers
  • 1 Cup Chopped Spinach
  • 1 Small Onion, Diced
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Teaspoon Paprika

Instructions
 

  • Preparation
  • Preheat oven to 375°F (190°C).
  • Grease a 9x13 inch baking dish.
  • Cook the Meat
  • In a large skillet, cook the bacon until crispy. Remove and set aside.
  • In the same skillet, cook the sausage until browned. Drain excess fat.
  • Vegetables
  • Sauté diced bell peppers and onion in the same skillet until softened.
  • Add spinach and cook until wilted.
  • Mixing
  • In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and paprika.
  • Stir in the cooked sausage, bacon, sautéed vegetables, and shredded cheddar cheese.
  • Assembly
  • Pour the mixture into the prepared baking dish.
  • Dot the top with pieces of cream cheese.
  • Baking
  • Bake in preheated oven for 35-40 minutes, or until the casserole is set and the top is golden.
  • Cool and Serve
  • Allow the casserole to cool for a few minutes before slicing and serving.

Notes

  1. Keto-Friendly: This recipe is designed specifically for a ketogenic diet, emphasizing high fat and low carbohydrates. It's suitable for those following keto or low-carb lifestyles.
  2. Ingredient Substitutions: Feel free to substitute ingredients based on dietary preferences or restrictions. For example, turkey bacon can replace regular bacon, and different types of cheese can be used.
  3. Portion Control: While this casserole is nutritious, it's important to practice portion control, especially if you're managing calorie intake. One serving is approximately one-eighth of the casserole.
  4. Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until heated through.
  5. Meal Prep Tip: This casserole can be made ahead of time and portioned for quick breakfasts throughout the week. It's a convenient option for busy mornings.
  6. Adjust Seasonings: Feel free to adjust the seasonings according to your taste preferences. Add more salt, pepper, or spices for extra flavor.
  7. Vegetable Options: You can customize the vegetable mix in the casserole. Try adding mushrooms, zucchini, or broccoli for variation.
  8. Dairy-Free Option: For a dairy-free version, omit the cheese and cream cheese. You can substitute with dairy-free alternatives like almond milk or coconut cream.
  9. Nutritional Information: The provided calorie estimate is a rough approximation. For precise nutritional information, consider using a nutrition calculator based on specific brands and measurements.
  10. Enjoy Variety: Experiment with different toppings or sides to complement the casserole. Avocado slices, salsa, or a side of mixed greens can add freshness and variety to your meal.
  11. Share Your Experience: If you try this recipe or make any modifications, share your experience and feedback. It's always fun to hear about creative adaptations and personal touches!
 
Keyword Yummy Keto Breakfast Casserole