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Keto Chicken Curry Recipe

Keto Chicken Curry is a flavorful, low-carb dish perfect for anyone following a keto diet. This recipe features tender chicken simmered in a rich, aromatic curry sauce made with coconut milk, onions, garlic, and a blend of spices including turmeric, cumin, and coriander. The dish is easy to prepare and can be customized with optional vegetables or adjusted to suit your spice preferences. Serve it over cauliflower rice for a complete, keto-friendly meal. Enjoy a delicious, satisfying curry that's both nutritious and in line with your keto lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian Cuisine
Servings 4 People
Calories 400 kcal

Equipment

  • Large Skillet or Dutch Oven
  • Cutting board
  • Sharp knife
  • Sharp knife
  • Measuring cups
  • Wooden spoon or spatula
  • Can opener
  • Serving dishes:
  • Blender or Food Processor(Optional)

Ingredients
  

  • 1.5 Pounds Chicken (boneless, skinless, cut into bite-sized pieces)
  • 2 Tablespoons Coconut Oil or Ghee
  • 1 Medium Onion(Chopped)
  • 3 Cloves Garlic
  • 1 Tablespoon Ginger
  • 1 Teaspoon Turmeric
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Ground Coriander
  • 1 Teaspoon Paprika
  • 13.5 Ounces Canned Coconut Milk
  • 1 Can Diced Tomatoes
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
  • 2 Teaspoon Fresh Cilantro

Optional:

  • 1 Cup Bell Peppers (diced, for added vegetables)
  • 1 Cup Spinach (fresh, for added greens)

Instructions
 

  • Heat Oil: In a large skillet or Dutch oven, heat coconut oil or ghee over medium heat.
  • Sauté Aromatics: Cook chopped onion until translucent, then add minced garlic and grated ginger, cooking for 1-2 minutes.
  • Add Chicken: Stir in chicken pieces and season with turmeric, cumin, coriander, and paprika. Cook until chicken is browned.
  • Add Liquids: Pour in coconut milk and diced tomatoes (or tomato paste). Stir well.
  • Simmer: Bring to a simmer, cover, and cook for 15-20 minutes, or until the chicken is cooked through.
  • Season and Serve: Adjust seasoning with salt and pepper. Garnish with fresh cilantro and serve over cauliflower rice or with your preferred keto side.

Notes

  1. Adjust Spice Levels: Customize the heat and spice levels by adjusting the amounts of spices according to your taste. Add more chili powder or cayenne pepper for extra heat if desired.
  2. Use Full-Fat Coconut Milk: For a creamier and richer curry, use full-fat coconut milk. Light coconut milk may alter the texture and flavor.
  3. Optional Vegetables: Adding vegetables like bell peppers or spinach can enhance the dish’s nutritional value. Be mindful of the carb content of any additional ingredients.
  4. Simmering Time: Ensure the curry simmers long enough for the chicken to become tender and for the flavors to meld together. Avoid cooking at too high a heat to prevent burning.
  5. Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid separating the coconut milk.
  6. Garnish: Fresh cilantro adds a burst of flavor and freshness. Add it just before serving to maintain its vibrant taste and color.
  7. Texture Adjustments: For a thicker curry, simmer it uncovered to reduce the sauce, or blend a portion of the curry to achieve a creamier consistency.
  8. Seasoning: Taste and adjust seasoning towards the end of cooking. Sometimes additional salt or a touch of sweetener (like a keto-friendly option) may enhance the flavor.
 
Keyword Keto Chicken Curry