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Keto Chicken Noodle Soup Recipe

Keto Chicken Noodle Soup is a comforting and keto-friendly twist on the classic dish, using low-carb ingredients to create a flavorful and satisfying meal. Tender chicken, aromatic vegetables, and keto-approved noodles are simmered in a savory broth infused with herbs and spices. Topped with optional garnishes like cheese and avocado, this soup provides warmth and nourishment while staying true to a ketogenic lifestyle. Enjoy a bowl of this wholesome soup as a delicious and guilt-free option for those following a low-carb diet.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6 People
Calories 350 kcal

Equipment

  • Large Soup Pot or Dutch Oven For cooking the soup and accommodating all the ingredients.
  • Cutting board and knife For chopping vegetables and chicken.
  • Cooking spoon or spatula For stirring and sautéing ingredients.
  • Immersion blender (optional) For blending a portion of the soup to thicken it, if desired.
  • Measuring cups and spoons For accurately measuring ingredients.
  • Soup ladle For serving the soup.
  • Optional Slow cooker or Instant Pot (pressure cooker) can also be used for convenience, especially if you prefer a hands-off cooking method or want to make a larger batch.

Ingredients
  

  • 1 lb (450g) Chicken Breasts or Thighs, cooked and shredded
  • 8 Cups (2 liters) low-carb chicken broth
  • 1 Cup (150g) Diced onion
  • 1 Cup (150g) Diced celery
  • 1 Cup (150g) Diced carrot (optional, for a slightly higher carb content)
  • 2 Cloves Garlic, minced
  • 2 Cups (300g) Low-Carb Vegetables (e.g., broccoli, spinach, zucchini)
  • 1 Tsp Dried thyme
  • 1 Tsp Dried parsley
  • 1 Bay Leaf
  • Salt and pepper to taste
  • 8 Oz (225g) Keto-Friendly Noodles (e.g., shirataki noodles, zucchini noodles, or homemade keto noodles)

Optional toppings

  • Shredded Cheese Avocado Slices, Fresh Herbs

Instructions
 

  • Prepare the chicken by cooking until tender and easily shreddable. Once cooked, shred the chicken into bite-sized pieces.
  • Sauté diced vegetables (onions, celery, carrots if using) in oil until they are softened and aromatic.
  • Add low-carb chicken broth to the pot along with diced tomatoes (without added sugar) and a selection of keto-friendly spices such as dried thyme, parsley, and a bay leaf for flavor.
  • Allow the soup to simmer over medium heat, allowing the flavors to meld together and the vegetables to become tender.
  • Taste the soup and adjust the seasoning as needed with salt and pepper. If desired, use methods such as blending a portion of the soup or adding a slurry (a mixture of almond or coconut flour and water) to achieve the desired thickness.

Notes

Here are some important notes for making Keto Chicken Noodle Soup:
  1. Low-Carb Noodles: Use keto-friendly noodles such as shirataki noodles, zucchini noodles (zoodles), or homemade keto noodles to keep the carb content low and suitable for a ketogenic diet.
  2. Broth Selection: Choose low-carb chicken broth or make your own broth using keto-approved ingredients to control the carb and sodium content of the soup.
  3. Vegetable Choices: Opt for low-carb vegetables like onions, celery, broccoli, spinach, and zucchini to add flavor, nutrients, and texture without significantly increasing the carb count.
  4. Seasoning: Use keto-friendly spices and herbs like thyme, parsley, and bay leaf to enhance the flavor of the soup without adding carbs.
  5. Protein Source: Cook and shred chicken breasts or thighs for a lean and protein-rich addition to the soup. Avoid using breaded or processed chicken to keep the dish keto-friendly.
  6. Adjusting Thickness: Use methods such as blending a portion of the soup or adding a slurry (almond or coconut flour mixed with water) to adjust the thickness of the soup to your liking.
  7. Toppings: Consider optional toppings like shredded cheese, avocado slices, or fresh herbs for added flavor and presentation. Be mindful of the carb content of toppings and adjust accordingly.
  8. Portion Control: Monitor portion sizes to stay within your daily carb and calorie goals while enjoying this delicious keto-friendly soup.
By keeping these important notes in mind, you can create a flavorful and satisfying Keto Chicken Noodle Soup that aligns with your ketogenic lifestyle and dietary preferences.
Keyword Keto Chicken Noodle Soup