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Keto Chicken Salad Recipe

This Keto Chicken Salad is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It features tender shredded chicken breast mixed with a variety of fresh greens, low-carb vegetables, creamy avocado, cheese, and a keto-friendly dressing. Packed with protein, healthy fats, and essential nutrients, this salad is both satisfying and nourishing.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Italian, Mediterranean, Mexican
Servings 4 People
Calories 2255 kcal

Equipment

  • Cooking Pot or Pan For boiling or cooking the chicken breast until tender and easily shreddable.
  • Mixing bowl To combine the shredded chicken, greens, vegetables, and other ingredients.
  • Cutting board and knife For chopping and preparing the vegetables, chicken, and optional toppings.
  • Salad Spinner or Colander To wash and dry the greens thoroughly before mixing.
  • Measuring cups and spoons For accurate measurement of ingredients like dressing, cheese, nuts, etc.
  • Kitchen Utensils Such as a spatula or mixing spoon for combining ingredients evenly.
  • Optional: Food Processor or Blender If you're making your own keto-friendly dressing or incorporating blended ingredients like avocado into the salad.
  • Storage Containers If you plan to store leftovers in the refrigerator for later consumption.

Ingredients
  

  • 1 Pound Chicken Breast
  • 4 Cups Mixed Greens
  • 1 Diced Cucumber
  • 1 Diced Bell Pepper
  • 1 Diced Avocado
  • 1 Cup Cherry Tomatoes
  • ¼ Medium, Thinly sliced Red Onion
  • ½ Cup Feta Cheese (or any preferred keto-friendly cheese)
  • ¼ Cup Olives
  • ¼ Cup Nuts or Seeds (e.g., sunflower seeds, slivered almonds)

Dressing

  • ¼ Cup Olive Oil
  • 2 Tablespoons Mayonnaise
  • 1 Tablespoon Dijon Mustard
  • 2 Tablespoons Lemon Juice
  • 1 Clove Garlic
  • ½ Tablespoon Salt
  • ¼ Tablespoon Black Pepper
  • 2 Tablespoon Fresh Herbs (e.g., parsley, cilantro, dill)

Instructions
 

  • Cook and Shred Chicken
  • Boil or bake the chicken breasts until cooked through, then shred using two forks.
  • Prepare Vegetables
  • Wash and chop the greens, cucumber, bell pepper, avocado, cherry tomatoes, and red onion.
  • Make Dressing
  • In a small bowl, whisk together olive oil, mayonnaise, Dijon mustard, lemon juice, minced garlic, salt, and black pepper until well combined.
  • Assemble Salad
  • In a large mixing bowl, combine the shredded chicken, mixed greens, and chopped vegetables. Add the crumbled feta cheese and optional olives and nuts or seeds.
  • Add Dressing
  • Pour the dressing over the salad and toss until everything is evenly coated.
  • Serve
  • Divide the salad into servings and garnish with fresh herbs if desired.

Notes

Here are some important notes for making the Keto Chicken Salad recipe:
  1. Cooking Chicken: Ensure the chicken breast is cooked thoroughly before shredding to avoid any rawness. You can boil, bake, or grill the chicken until it reaches an internal temperature of 165°F (74°C).
  2. Greens and Vegetables: Use a variety of fresh greens and colorful vegetables to add flavor, texture, and nutrients to the salad. Wash them thoroughly before use to remove any dirt or impurities.
  3. Dressing: Adjust the quantities of olive oil, mayonnaise, lemon juice, and seasonings in the dressing according to your taste preferences. You can also use store-bought keto-friendly dressings if preferred.
  4. Optional Toppings: Feel free to customize the salad with additional toppings like olives, nuts, seeds, or herbs based on your liking. These can add extra flavor and crunch to the dish.
  5. Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2-3 days. However, keep in mind that avocado may brown over time, so it's best to add fresh avocado when serving.
  6. Meal Prep: This salad is great for meal prepping lunches or dinners for the week. You can prepare the ingredients in advance and assemble the salad just before serving to maintain freshness.
  7. Nutritional Information: The calorie count and nutritional values may vary based on specific brands and ingredient quantities used. Adjustments can be made to fit your dietary needs and preferences.
  8. Serving Suggestions: Enjoy the Keto Chicken Salad as a main dish, side dish, or filling for lettuce wraps or low-carb wraps. Pair it with keto-friendly sides like cauliflower rice or zucchini noodles for a complete meal.
  9. Allergies and Dietary Restrictions: Be mindful of any allergies or dietary restrictions when selecting ingredients or making substitutions. For example, use dairy-free cheese alternatives for a dairy-free version.
  10. Experiment: Feel free to experiment with different ingredients, seasonings, and dressings to create variations of the Keto Chicken Salad that suit your taste and dietary requirements.
Following these notes will help you create a delicious and satisfying Keto Chicken Salad that fits your dietary preferences and requirements.
Keyword Keto Chicken Salad