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Keto Chicken Soup Recipe

This Keto Chicken Soup is a delicious and nutritious option for those following a ketogenic diet. It features tender shredded chicken, low-carb vegetables, and flavorful keto-friendly broth infused with herbs and spices. The optional addition of heavy cream or cheese creates a creamy and satisfying texture. With its easy-to-follow cooking instructions and customizable ingredients, this soup provides a warm and comforting meal while staying within the keto guidelines. Serve it with garnishes like fresh herbs and grated cheese, alongside keto-friendly sides for a complete and satisfying dining experience.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Asian, Italian, Mexican
Servings 4 People
Calories 1060 kcal

Equipment

  • Large Soup Pot or Dutch Oven For cooking the soup and simmering the ingredients.
  • Cutting board and knife For chopping vegetables and shredding cooked chicken.
  • Measuring cups and spoons For accurate measurement of ingredients like broth, herbs, and spices.
  • Cooking Spoon or Ladle For stirring and serving the soup.
  • Optional Blender or Immersion Blender If you prefer a smoother, creamier soup, you may use a blender to puree some or all of the soup ingredients.
  • Optional Instant Pot or Slow Cooker While not necessary, you can adapt the recipe to use these appliances for convenience or to achieve different textures.

Ingredients
  

  • 2 Cups Cooked Chicken, shredded
  • 4 Cups Keto-friendly Chicken Broth (homemade or store-bought)
  • 2 Cups Low-carb Vegetables (e.g., celery, cauliflower, broccoli), chopped
  • 2 Cloves Garlic, minced
  • 1 Small onion, Diced
  • 1 Teaspoon Dried thyme
  • 1 Teaspoon Dried rosemary
  • 1 Teaspoon Garlic powder
  • Salt and pepper to taste

Optional

  • 1/2 Cup Heavy cream (for a creamier soup)
  • 1/2 Cup Shredded cheese (for added flavor and creaminess)
  • Olive oil or butter for sautéing

Instructions
 

  • Prepare the vegetables by chopping and dicing them into bite-sized pieces.
  • Cook the chicken by boiling, baking, or using pre-cooked chicken. Shred the cooked chicken into small pieces.
  • Simmer the chicken broth with the chopped vegetables and spices until the vegetables are tender.
  • Add the shredded cooked chicken to the simmering broth and vegetables.
  • Adjust the seasoning and consistency of the soup according to your taste preferences.
  • For a creamy variation, add optional ingredients like heavy cream or shredded cheese and stir until well incorporated. Adjust the seasoning if needed.

Notes

Here are some important notes for making Keto Chicken Soup:
  1. Keto-Friendly Ingredients: Ensure that all ingredients used are keto-friendly and low in carbohydrates. This includes the broth, vegetables, and any optional additions like heavy cream or cheese.
  2. Adjust Seasoning: Taste the soup before serving and adjust the seasoning accordingly. Add more salt, pepper, or herbs as needed to enhance the flavor.
  3. Consistency: If you prefer a thicker soup, you can add less broth or simmer the soup for longer to reduce the liquid. For a thinner consistency, you can add more broth or water.
  4. Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
  5. Variations: Feel free to customize the soup by adding other keto-friendly ingredients such as spinach, mushrooms, or cooked bacon for extra flavor.
  6. Garnishes: Consider topping the soup with fresh herbs, grated cheese, or a dollop of sour cream before serving for added texture and presentation.
  7. Meal Prep: This soup is great for meal prep. You can make a larger batch and freeze individual portions for later use. Just thaw and reheat when ready to eat.
Following these notes will help you create a delicious and satisfying Keto Chicken Soup that fits perfectly within your ketogenic diet plan.
Keyword Keto Chicken Soup