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Keto Cinnamon Rolls Recipe

This Keto Cinnamon Rolls recipe provides a low-carb, sugar-free alternative to traditional cinnamon rolls, making it suitable for those following a ketogenic diet. The recipe starts with a blend of almond flour, eggs, cream cheese, and other keto-friendly ingredients to create a dough. A sweet cinnamon filling is made with erythritol or stevia, cinnamon powder, and butter, which is then spread over the rolled-out dough. After rolling and cutting the rolls, they are baked until golden brown. A creamy and indulgent cream cheese frosting, sweetened with erythritol or stevia, is then generously spread over the warm cinnamon rolls. These keto cinnamon rolls can be enjoyed fresh out of the oven or stored for later consumption, making them a satisfying treat for anyone craving a guilt-free dessert on the keto diet.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dessert
Cuisine American
Servings 8 People
Calories 1920 kcal

Equipment

  • Mixing bowls For combining dry and wet ingredients separately.
  • Measuring cups and spoons To accurately measure ingredients like almond flour, sweeteners, butter, etc.
  • Whisk For whisking together dry ingredients and beating eggs.
  • Electric Mixer (optional) Useful for creaming ingredients like cream cheese and butter, especially for the frosting.
  • Rolling Pin For rolling out the dough to the desired thickness.
  • Baking Pan To bake the cinnamon rolls. A rectangular pan or round cake pan works well.
  • Parchment paper or silicone baking mat To line the baking pan and prevent sticking.
  • Sharp Knife or Pastry Cutter For cutting the rolled dough into individual cinnamon rolls.
  • Oven For baking the cinnamon rolls.
  • Spatula or Offset Spatula For spreading the cinnamon roll filling and frosting.
  • Cooling Rack To cool the baked cinnamon rolls before frosting and serving.

Ingredients
  

  • 2 Cups Almond Flour
  • 2 Teaspoons Baking Powder
  • ¼ Cup Erythritol or Stevia (sweetener), or to taste
  • 1 Teaspoon Xanthan Gum (optional, for texture)
  • 2 Large Eggs
  • 4 Ounces Cream Cheese, softened
  • ¼ Cup Unsalted Butter, melted
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Ground Cinnamon
  • ¼ Cup Unsalted Butter, Softened

Instructions
 

  • Make Dough:
  • Mix almond flour, baking powder, erythritol, xanthan gum, eggs, cream cheese, melted butter, and vanilla.
  • Prepare Filling:
  • Combine erythritol, cinnamon, and softened butter.
  • Roll Out Dough:
  • Roll dough into a rectangle between parchment papers.
  • Spread Filling:
  • Spread cinnamon filling over the dough.
  • Roll and Cut:
  • Roll dough into a log and cut into slices.
  • Bake and Frost:
  • Bake rolls in a dish until golden brown.
  • Mix cream cheese, butter, erythritol, and vanilla for frosting.
  • Frost rolls once cooled slightly. Enjoy!

Notes

Here are some important notes to keep in mind when making Keto Cinnamon Rolls:
  1. Keto-Friendly Ingredients: Ensure all ingredients used are keto-friendly and low in carbs. Substitute regular flour, sugar, and sweeteners with almond flour, erythritol, stevia, or other keto-approved alternatives.
  2. Dough Consistency: The dough should be soft and pliable but not overly sticky. Adjust the amount of almond flour if needed to achieve the right consistency.
  3. Rolling Out the Dough: Use parchment paper to prevent the dough from sticking to the rolling pin. Roll the dough evenly to create a uniform thickness for the cinnamon rolls.
  4. Cinnamon Filling: Spread the cinnamon filling evenly over the rolled-out dough, leaving a small border around the edges to prevent the filling from oozing out while baking.
  5. Cutting the Rolls: Use a sharp knife or a pastry cutter to cut the rolled dough into slices. Aim for equal-sized slices to ensure even baking.
  6. Baking Temperature and Time: Preheat the oven to the recommended temperature (usually around 350°F or 175°C) and bake the cinnamon rolls until they are golden brown and cooked through. Keep an eye on them towards the end of the baking time to avoid over-browning.
  7. Cream Cheese Frosting: Let the cinnamon rolls cool slightly before spreading the cream cheese frosting. Adjust the sweetness of the frosting to your taste by adding more or less powdered erythritol or stevia.
  8. Storage: Store any leftover keto cinnamon rolls in an airtight container in the refrigerator. They can be reheated in the microwave or oven before serving.
  9. Calorie Awareness: Be mindful of portion sizes and calorie content, especially if you are tracking your calorie intake on a keto diet.
  10. Enjoyment: Keto Cinnamon Rolls can be enjoyed as a delicious treat while staying within your keto dietary guidelines. Savor them as a dessert, breakfast, or snack option.
 
Keyword Keto Cinnamon Rolls