Keto Cottage Cheese Ice Cream Recipe
Keto Cottage Cheese Ice Cream is a delicious and healthy dessert that fits perfectly into a low-carb, high-protein diet. Made by blending cottage cheese with keto-friendly sweeteners and flavorings, this ice cream offers a creamy, rich texture without the excess carbs found in traditional ice creams. Optional mix-ins like berries, nuts, or sugar-free chocolate chips can add extra flavor and texture. Whether you use an ice cream maker or a no-churn method, the result is a refreshing treat that can be easily customized to suit your taste. This recipe is not only satisfying but also packed with protein, making it a guilt-free indulgence on the keto diet.
Equipment
- Blender or Food Processor To blend the cottage cheese into a smooth, creamy consistency.
- Mixing bowls For combining ingredients and preparing the mixture.
- Ice Cream Maker (optional) For churning the ice cream if you want a smoother texture.
- Freezer-Safe Container – To store the ice cream mixture while it freezes.
Ingredients
- 2 cups full-fat cottage cheese (for a creamy texture)
- 1/2 cup keto-friendly sweetener (such as erythritol or monk fruit, adjust to taste)
- 1 teaspoon vanilla extract (for flavor)
- 1/2 cup berries or nuts (optional, for mix-ins)
- Pinch of salt (optional, to enhance flavor)
Instructions
- Blend Ingredients: Blend 2 cups full-fat cottage cheese with 1/2 cup keto sweetener and 1 teaspoon vanilla extract until smooth. Add 1/2 cup cocoa powder for chocolate flavor, if desired.
- Add Mix-Ins: Stir in 1/2 cup berries or chopped nuts, if using.
- Churn (Optional): Pour mixture into an ice cream maker and churn according to instructions for a smoother texture.
- Freeze: Transfer the mixture to a freezer-safe container and freeze for 2-4 hours until firm.
- Serve: Let the ice cream sit at room temperature for a few minutes to soften before scooping and enjoying.
Notes
- Choose Full-Fat Cottage Cheese: For the best creamy texture and flavor, use full-fat cottage cheese. Low-fat versions may result in a less satisfying consistency.
- Adjust Sweetener to Taste: The amount of keto-friendly sweetener can be adjusted based on your taste preferences and the sweetness of your cottage cheese.
- Blend Thoroughly: Ensure the cottage cheese is blended until smooth to avoid a gritty texture. A high-speed blender or food processor works best.
- Optional Ingredients: Adding mix-ins like berries or nuts can enhance flavor and texture, but be mindful of their carb content if you’re strictly following a keto diet.
- Ice Cream Maker Usage: Using an ice cream maker can improve the texture of the ice cream by preventing ice crystals from forming. If you don’t have one, the ice cream will still be delicious but might be a bit icier.
- Freezing Time: Allow the ice cream to freeze thoroughly for at least 2-4 hours. Let it sit out for a few minutes before serving to make scooping easier.
- Storage: Store leftover ice cream in a freezer-safe container with a lid to prevent freezer burn and maintain its texture.
- Customizations: Feel free to experiment with different flavorings and mix-ins, but always consider their impact on the keto diet.