Keto Creamed Spinach Recipe
This Keto Creamed Spinach recipe offers a delicious and creamy side dish that's perfect for anyone following a keto diet. Fresh spinach is sautéed until tender and then combined with a rich, cheesy sauce made from heavy cream, cream cheese, and Parmesan cheese. Garlic adds a savory depth, while optional seasonings like nutmeg and onion powder enhance the flavor. The dish is simple to prepare and pairs well with a variety of keto-friendly main courses, such as grilled meats or roasted vegetables. It’s a low-carb, high-fat option that not only fits into your keto meal plan but also satisfies with its creamy, indulgent taste.
Equipment
- Large Skillet or Sauté Pan - For cooking the spinach and making the cream sauce.
- Colander or Strainer – If using fresh spinach, for draining excess water.
- Knife For chopping spinach if needed.
- Cutting board For chopping and preparing ingredients.
- Measuring cups and spoons For measuring ingredients like heavy cream, Parmesan cheese, and seasonings.
- Wooden spoon or spatula For stirring the spinach and cream mixture.
- Grater For grating Parmesan cheese, if using block cheese.
- Garlic Press – For mincing garlic, if preferred(optional)
Ingredients
- 1 pound Fresh Spinach
- 1 cup Heavy Cream
- 4 ounces Cream Cheese
- 2 cloves Garlic
- 1/2 cup Parmesan Cheese
- 2 tablespoons Butter or Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Optional
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Onion Powder
Instructions
- Cook Spinach: Sauté 10 ounces of fresh spinach (or thawed frozen spinach) in 2 tablespoons of butter or olive oil until wilted; drain excess liquid.
- Prepare Sauce: In the same skillet, melt 2 tablespoons of butter or oil, add 2 minced garlic cloves, and cook until fragrant. Mix in 4 ounces of cream cheese and 1 cup of heavy cream, stirring until smooth.
- Add Cheese: Stir in 1/2 cup of grated Parmesan cheese, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Optional: add 1/4 teaspoon of nutmeg and/or onion powder.
- Combine Ingredients: Return the cooked spinach to the skillet, mixing it with the creamy sauce until well combined and heated through.
- Serve: Adjust seasoning to taste, garnish with extra Parmesan if desired, and serve warm.
Notes
- Spinach Preparation: If using fresh spinach, make sure to thoroughly wash and dry it before cooking. If using frozen spinach, ensure it is well-drained to avoid excess moisture in the dish.
- Cream Cheese: For a smoother sauce, make sure the cream cheese is softened before adding it to the skillet. This helps it blend more easily into the cream.
- Adjusting Consistency: If the sauce becomes too thick, you can thin it with a bit more heavy cream or a splash of chicken or vegetable broth.
- Seasoning: Taste the sauce and adjust salt, pepper, or optional seasonings (like nutmeg and onion powder) according to your preference before combining with the spinach.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a little cream if needed to restore the original consistency.