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Keto Friendly Yogurt Recipe

Discover the delightful world of keto-friendly yogurt with this simple recipe guide. Designed for those following a low-carb, high-fat lifestyle, this yogurt offers a satisfyingly creamy texture with a rich, indulgent flavor. Using just a few key ingredients like heavy cream or full-fat coconut milk, a yogurt starter culture or probiotic capsules, and optional keto-friendly sweeteners, you can create a batch of homemade yogurt that's perfect for breakfast or snacks. The process involves heating the cream, adding the starter culture, fermenting, and refrigerating until it reaches the desired consistency. Top it with berries, nuts, or enjoy it as a base for smoothies. With this recipe, you can enjoy the goodness of yogurt while staying true to your keto goals.
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Prep Time 15 minutes
Cook Time 12 hours
Total Time 16 hours
Course Breakfast, Dessert, Snack
Cuisine Asian, Indian, Italian, Mediterranean, Mexican
Servings 4 People
Calories 2208 kcal

Equipment

  • Saucepan For heating the cream or coconut milk to the required temperature.
  • Thermometer To accurately measure the temperature of the cream or coconut milk. A digital kitchen thermometer works well for this purpose.
  • Yogurt Maker or Instant Pot with Yogurt Function To ferment the yogurt mixture at a controlled temperature for the specified duration. Some Instant Pot models have a yogurt function that can be used for this purpose.
  • Whisk or Spoon For mixing the yogurt starter culture or probiotic capsules into the heated cream or coconut milk.
  • Storage Containers Airtight containers for storing the fermented yogurt in the refrigerator once it has reached the desired consistency.
  • Optional Equipment:
  • Strainer If you prefer a thicker yogurt consistency, you can use a fine-mesh strainer or cheesecloth to strain the yogurt after fermentation.
  • Sweetener Dispenser If you plan to sweeten the yogurt with keto-friendly sweeteners like stevia or erythritol, a dispenser or measuring spoon for the sweetener can be helpful.

Ingredients
  

  • 4 Cups Heavy Cream or full-fat coconut milk
  • 2 Tablespoons Yogurt Starter Culture or Probiotic Capsules (containing live cultures)

Optional:

  • Keto-friendly sweeteners such as stevia or erythritol, to taste
  • Optional flavorings such as vanilla extract or cocoa powder, to taste

Instructions
 

  • Heating the cream or coconut milk in a saucepan until it reaches around 110°F (43°C).
  • Adding the yogurt starter culture or probiotic capsules and mixing well.
  • Transferring the mixture to the yogurt maker or Instant Pot and setting it to ferment for 8-12 hours.
  • Checking the yogurt's consistency and refrigerating it for a few hours to thicken further.
  • Optionally, sweetening the yogurt with keto-friendly sweeteners and adding flavorings like vanilla extract or cocoa powder.

Notes

  1. Quality of Ingredients: Use high-quality heavy cream or full-fat coconut milk and yogurt starter culture or probiotic capsules containing live cultures for best results.
  2. Temperature Control: Heat the cream or coconut milk to around 110°F (43°C) for proper activation of the yogurt starter culture or probiotics. Use a thermometer to ensure accuracy.
  3. Fermentation Time: The fermentation time can vary but typically ranges from 8 to 12 hours. Check the yogurt's consistency after 8 hours and extend the fermentation if a thicker consistency is desired.
  4. Optional Sweeteners: If using keto-friendly sweeteners like stevia or erythritol, add them after the yogurt has fermented and cooled slightly. Adjust the amount to suit your taste preferences.
  5. Flavorings: Add optional flavorings like vanilla extract or cocoa powder after fermentation and sweetening, if desired. This step allows you to customize the flavor of your yogurt.
  6. Storage: Store the finished yogurt in airtight containers in the refrigerator for up to a week. Keep in mind that homemade yogurt may separate slightly, so give it a stir before serving if needed.
  7. Thickening: If you prefer a thicker yogurt consistency, you can strain the yogurt through a fine-mesh strainer or cheesecloth after fermentation and before refrigeration.
  8. Experimentation: Feel free to experiment with different flavor variations, such as adding lemon zest, cinnamon, or almond extract, to create unique and delicious keto-friendly yogurt flavors.
By following these notes, you can create creamy, flavorful keto-friendly yogurt that fits perfectly into your low-carb, high-fat diet.
Keyword Keto Yogurt