Keto Granola Recipe
This simple and delicious 3 Ingredient Keto Granola is perfect for those following a low-carb or keto diet. With just nuts, a keto-friendly sweetener, and coconut oil, you can create a healthy breakfast or snack in no time. The recipe involves mixing the ingredients, baking them until golden, and then cooling and storing for later enjoyment. Customize with optional add-ons like spices, seeds, or sugar-free chocolate chips for extra flavor. Enjoy this crunchy, nutritious granola as a cereal with milk, a topping for yogurt or smoothie bowls, or a convenient on-the-go snack.
Equipment
- Mixing bowl
- Baking sheet
- Parchment Paper
- Measuring cups and spoons
Ingredients
- Nuts: Almonds, walnuts, and pecans are popular choices for their crunch and flavor.
- Sweetener: Erythritol or stevia are commonly used in keto recipes as low-carb alternatives to sugar.
- Coconut Oil: This healthy fat adds richness and helps bind the granola together.
Optional Add-ons:
- Spices: Cinnamon and vanilla extract can enhance the flavor profile of the granola.
- Seeds: Chia seeds and flax seeds are nutrient-dense additions that contribute to the crunch.
- Sugar-Free Chocolate Chips: If you're looking for a touch of sweetness, sugar-free chocolate chips can be a delicious inclusion without compromising the keto-friendly nature of the granola.
Instructions
Preparation
- Preheat the oven: Begin by preheating your oven to the specified temperature as indicated in the recipe.
- Line the baking sheet with parchment paper: Prepare your baking sheet by lining it with parchment paper. This will prevent the granola from sticking and make cleanup easier.
Mixing
- Combine nuts and sweetener in a bowl: In a mixing bowl, combine your choice of nuts (such as almonds, walnuts, or pecans) with the keto-friendly sweetener of your choice (like erythritol or stevia). Mix these ingredients together until evenly distributed.
- Add melted coconut oil and mix thoroughly: Pour melted coconut oil into the bowl with the nuts and sweetener mixture. Mix everything thoroughly until the nuts are well coated with the oil and sweetener.
Baking
- Spread the mixture evenly on the baking sheet: Transfer the nut mixture onto the prepared baking sheet. Spread it out evenly to ensure even baking and crunchy clusters.
- Bake for a specified time and temperature: Place the baking sheet in the preheated oven and bake the granola according to the specified time and temperature in the recipe. This will typically be until the granola is golden brown and fragrant.
- Stir halfway through to ensure even baking: About halfway through the baking time, carefully stir the granola on the baking sheet. This will help ensure that all parts of the granola are evenly baked and crispy.
Cooling and Storing
- Let the granola cool completely: Once the granola is done baking, remove it from the oven and allow it to cool completely on the baking sheet. This will help it crisp up further.
- Break into clusters: Once cooled, break the granola into clusters of your desired size. You can do this using your hands or a spatula.
- Store in an airtight container: Transfer the cooled and broken granola clusters into an airtight container for storage. This will help keep the granola fresh and crunchy for longer periods.
Notes
- Nut Variations: Feel free to customize the granola by using your favorite nuts such as almonds, walnuts, pecans, or a mix of these. Adjust the quantities according to your preference.
- Sweetener Choice: Use a keto-friendly sweetener such as erythritol or stevia to keep the granola low-carb. Adjust the sweetness level to suit your taste buds.
- Coconut Oil: Ensure the coconut oil is melted before mixing it with the nuts and sweetener. This helps in evenly coating the ingredients for crispiness.
- Baking Time: Keep an eye on the granola while baking to prevent burning. Stirring halfway through promotes even baking and prevents clumping.
- Cooling Process: Allow the granola to cool completely on the baking sheet. This helps it crisp up and form clusters.
- Storage: Store the cooled granola in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze it.
- Customization: Add spices like cinnamon or vanilla extract for extra flavor. You can also include seeds like chia or flax for added nutrition.
- Serving Size: Adjust the serving size according to your dietary needs and preferences. A typical serving is around 1/4 to 1/2 cup.
- Nutritional Information: Calculate the nutritional values based on the specific ingredients and quantities you use. The provided estimate is a general guide.
- Enjoyment: Enjoy this crunchy and satisfying keto granola as a cereal with milk or as a topping for yogurt, smoothie bowls, or desserts. It also makes a great on-the-go snack for a quick energy boost.