Yummy 4th of July Keto Recipes

4th of July Keto Recipes are the perfect way to celebrate Independence Day without breaking your low-carb diet. Whether you’re hosting a backyard BBQ, a picnic, or a casual get-together, these delicious keto-friendly dishes will satisfy everyone. From grilled meats to refreshing sides and desserts, you can enjoy a festive feast while staying in ketosis.

4th of July Keto Recipes

1. Keto Deviled Eggs with Bacon

A classic deviled egg recipe with a crispy bacon twist, making it the perfect low-carb appetizer for your 4th of July celebration.

Ingredients:

• 6 large eggs

• 3 tbsp mayonnaise

• 1 tsp Dijon mustard

• ½ tsp apple cider vinegar

• ¼ tsp garlic powder

• ¼ tsp paprika (plus extra for garnish)

• Salt and pepper to taste

• 2 slices crispy bacon, crumbled

• 1 tbsp chopped chives (optional, for garnish)

Nutritional Information (Per Serving – 2 Halves):

• Calories: 140

• Fat: 12g

• Protein: 7g

• Carbs: 1g

• Fiber: 0g

• Net Carbs: 1g

2. Buffalo Cauliflower Bites

A spicy, crispy, and flavorful keto-friendly appetizer that’s perfect for your 4th of July celebration. These Buffalo Cauliflower Bites are coated in a tangy sauce and baked to perfection!

Ingredients:

• 1 medium head of cauliflower, cut into florets

• ½ cup almond flour

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 large egg

• ¼ cup unsweetened almond milk

• ½ cup buffalo sauce (sugar-free)

• 1 tbsp melted butter

• Ranch or blue cheese dressing for dipping (optional)

Nutritional Information (Per Serving – About 1 Cup):

• Calories: 120

• Fat: 8g

• Protein: 4g

• Carbs: 6g

• Fiber: 3g

• Net Carbs: 3g

3. Cheese-Stuffed Jalapeño Poppers

These keto-friendly jalapeño poppers are stuffed with a creamy cheese mixture and wrapped in crispy bacon, making them the perfect spicy and savory 4th of July appetizer.

Ingredients:

• 6 large jalapeños, halved and deseeded

• 4 oz cream cheese, softened

• ½ cup shredded cheddar cheese

• ½ cup shredded mozzarella cheese

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp smoked paprika

• Salt and pepper to taste

• 6 slices bacon, cut in half

Nutritional Information (Per Serving – 2 Poppers):

• Calories: 180

• Fat: 15g

• Protein: 8g

• Carbs: 3g

• Fiber: 1g

• Net Carbs: 2g

4. Grilled Garlic Butter Steak Skewers

These juicy and flavorful keto steak skewers are marinated in a rich garlic butter sauce and grilled to perfection, making them an excellent main dish for your 4th of July celebration.

Ingredients:

• 1 ½ lbs sirloin steak, cut into 1-inch cubes

• 3 tbsp butter, melted

• 3 cloves garlic, minced

• 1 tbsp olive oil

• 1 tsp Worcestershire sauce (sugar-free)

• 1 tsp fresh rosemary, chopped

• 1 tsp fresh thyme, chopped

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp red pepper flakes (optional)

• Wooden or metal skewers

Nutritional Information (Per Serving – About 2 Skewers):

• Calories: 320

• Fat: 22g

• Protein: 28g

• Carbs: 1g

• Fiber: 0g

• Net Carbs: 1g

5. Keto BBQ Chicken Thighs

These juicy, smoky, and tangy Keto BBQ Chicken Thighs are coated in a sugar-free barbecue sauce, making them a flavorful and keto-friendly main dish for your 4th of July celebration.

Ingredients:

• 4 bone-in, skin-on chicken thighs

• 1 tbsp olive oil

• 1 tsp smoked paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp salt

• ½ tsp black pepper

• ½ cup sugar-free BBQ sauce

• 1 tbsp unsalted butter (for basting)

Nutritional Information (Per Serving – 1 Chicken Thigh):

• Calories: 290

• Fat: 22g

• Protein: 20g

• Carbs: 3g

• Fiber: 0g

• Net Carbs: 3g

6. Bunless Bacon Cheeseburgers

These juicy, keto-friendly Bunless Bacon Cheeseburgers deliver all the classic flavors without the carbs, making them a perfect 4th of July main dish!

Ingredients:

• 1 lb ground beef (80/20)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• 4 slices cheddar cheese

• 4 slices crispy bacon

• 4 large lettuce leaves (for wrapping)

• 4 slices tomato (optional)

• 4 slices red onion (optional)

• 2 tbsp sugar-free ketchup

• 1 tbsp mustard

• 1 tbsp mayonnaise

Nutritional Information (Per Serving – 1 Cheeseburger):

• Calories: 350

• Fat: 28g

• Protein: 25g

• Carbs: 3g

• Fiber: 1g

• Net Carbs: 2g

7. Low-Carb Pulled Pork Lettuce Wraps

These Low-Carb Pulled Pork Lettuce Wraps are packed with smoky, tender pulled pork and wrapped in crisp lettuce, making them a delicious and keto-friendly 4th of July main dish.

Ingredients:

• 2 lbs pork shoulder (or pork butt)

• 1 tbsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp smoked paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp chili powder

• ½ cup sugar-free BBQ sauce

• ½ cup chicken broth

• 1 tbsp apple cider vinegar

• 1 tsp Worcestershire sauce (sugar-free)

• 8 large butter lettuce leaves (for wrapping)

Nutritional Information (Per Serving – 2 Wraps):

• Calories: 320

• Fat: 22g

• Protein: 28g

• Carbs: 3g

• Fiber: 1g

• Net Carbs: 2g

8. Cauliflower “Potato” Salad

This Cauliflower “Potato” Salad is a delicious keto-friendly twist on the classic picnic side dish, offering all the creamy and tangy flavors without the carbs!

Ingredients:

• 1 medium head cauliflower, cut into bite-sized florets

• ½ cup mayonnaise

• 1 tbsp Dijon mustard

• 1 tbsp apple cider vinegar

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• Salt and pepper to taste

• 2 hard-boiled eggs, chopped

• ¼ cup celery, finely chopped

• ¼ cup red onion, finely chopped

• ¼ cup pickles, diced (sugar-free)

• 2 tbsp fresh parsley, chopped (for garnish)

Nutritional Information (Per Serving – About ½ Cup):

• Calories: 180

• Fat: 16g

• Protein: 4g

• Carbs: 5g

• Fiber: 2g

• Net Carbs: 3g

9. Grilled Asparagus with Parmesan

This Grilled Asparagus with Parmesan is a simple yet flavorful keto-friendly side dish, perfect for complementing your 4th of July feast with a touch of smoky char and cheesy goodness.

Ingredients:

• 1 lb fresh asparagus, trimmed

• 1 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ¼ cup grated Parmesan cheese

• 1 tbsp lemon juice (optional, for extra flavor)

Nutritional Information (Per Serving – About 6 Spears):

• Calories: 100

• Fat: 7g

• Protein: 5g

• Carbs: 5g

• Fiber: 2g

• Net Carbs: 3g

10. Keto Coleslaw

This Keto Coleslaw is a creamy, tangy, and crunchy side dish that pairs perfectly with grilled meats and BBQ while keeping your 4th of July celebration low-carb.

Ingredients:

• 4 cups shredded cabbage (green and purple mix)

• ½ cup shredded carrots (optional, adjust for fewer carbs)

• ½ cup mayonnaise

• 1 tbsp apple cider vinegar

• 1 tsp Dijon mustard

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp celery seed

• ½ tsp salt

• ¼ tsp black pepper

• 1 tsp powdered erythritol (optional, for slight sweetness)

Nutritional Information (Per Serving – About ½ Cup):

• Calories: 150

• Fat: 14g

• Protein: 1g

• Carbs: 5g

• Fiber: 2g

• Net Carbs: 3g

FAQ

1. Can I make these keto recipes ahead of time?

Yes! Many of these recipes, like keto coleslaw, cauliflower “potato” salad, and pulled pork, can be prepared a day in advance for easy serving on the 4th of July.

2. What are some keto-friendly condiments for BBQ and grilling?

Look for sugar-free BBQ sauce, Dijon mustard, mayonnaise, and homemade ranch or blue cheese dressing. Always check labels for hidden sugars.

3. How can I keep my keto dishes flavorful without adding carbs?

Use fresh herbs, spices, garlic, lemon juice, butter, and olive oil to enhance flavors naturally without adding unnecessary carbs.

4. What are the best keto-friendly drinks for a 4th of July party?

Try sparkling water with fresh lemon or lime, unsweetened iced tea, or keto-friendly cocktails like vodka with soda and a splash of lime juice.