4th Of July Recipes are the perfect way to celebrate Independence Day with delicious food and great company. Whether you’re hosting a backyard barbecue, heading to a picnic, or simply enjoying the holiday with family and friends, the right dishes can make the day even more special. BBQs are a staple of 4th of July gatherings, along with patriotic-themed treats and easy-to-make crowd-pleasers that everyone will love. From flavorful appetizers and hearty main courses to tasty side dishes and festive desserts, this list has everything you need to create a memorable holiday feast.
4th Of July Recipes
1. Patriotic Deviled Eggs
Kick off your 4th of July celebration with Patriotic Deviled Eggs, a classic appetizer with a festive twist. These creamy, tangy deviled eggs are decorated with red and blue food coloring or natural toppings like paprika and blue spirulina to match the holiday theme. They’re easy to make, visually appealing, and always a hit at gatherings.
Ingredients:
-
6 large eggs, hard-boiled and peeled
-
¼ cup mayonnaise
-
1 teaspoon Dijon mustard
-
½ teaspoon white vinegar
-
Salt and black pepper to taste
-
Red paprika (for garnish)
-
Blue spirulina powder or blue food coloring (for a patriotic touch)
-
Chopped chives (optional, for extra flavor)
Nutritional Information (Per Serving – 1 Egg Half):
-
Calories: 60
-
Protein: 3g
-
Fat: 5g
-
Carbohydrates: 1g
-
Sodium: 90mg
These Patriotic Deviled Eggs are a perfect way to add color and flavor to your 4th of July spread while keeping it light and delicious!
2. Grilled Corn on the Cob
A 4th of July celebration isn’t complete without Grilled Corn on the Cob, a simple yet flavorful side dish that pairs perfectly with BBQ favorites. Grilling brings out the natural sweetness of the corn while adding a smoky, charred flavor. Top it with butter, herbs, or cheese for an extra delicious touch.
Ingredients:
-
4 ears of fresh corn, husked
-
2 tablespoons butter, melted
-
1 teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon smoked paprika (optional, for extra flavor)
-
2 tablespoons grated Parmesan cheese (optional)
-
1 tablespoon chopped fresh parsley (optional, for garnish)
Nutritional Information (Per Serving – 1 Ear of Corn):
-
Calories: 150
-
Protein: 4g
-
Fat: 6g
-
Carbohydrates: 25g
-
Fiber: 3g
-
Sodium: 200mg
This Grilled Corn on the Cob is a must-have for your Independence Day feast—easy to make, incredibly tasty, and perfect for outdoor grilling!
3. Red, White & Blue Fruit Skewers
Add a refreshing and patriotic touch to your 4th of July celebration with Red, White & Blue Fruit Skewers. These simple yet festive skewers feature fresh strawberries, bananas, and blueberries arranged in a colorful pattern. They’re light, naturally sweet, and perfect for both kids and adults. Serve them as a healthy snack or pair them with a yogurt dip for extra flavor.
Ingredients:
-
1 cup fresh strawberries, hulled and halved
-
1 cup fresh blueberries
-
2 bananas, sliced into rounds
-
8 wooden skewers
-
½ cup vanilla yogurt (optional, for dipping)
-
1 tablespoon honey (optional, for drizzling)
Nutritional Information (Per Skewer):
-
Calories: 50
-
Protein: 1g
-
Fat: 0g
-
Carbohydrates: 12g
-
Fiber: 2g
-
Sodium: 1mg
These Red, White & Blue Fruit Skewers are a fun, healthy, and visually appealing treat that will brighten up any 4th of July spread!
4. Loaded Nachos with BBQ Chicken
Take your 4th of July party to the next level with Loaded Nachos with BBQ Chicken, a smoky, cheesy, and crowd-pleasing dish. Crispy tortilla chips are piled high with tender BBQ chicken, melted cheese, and your favorite toppings, making this a must-have for any holiday gathering.
Ingredients:
-
2 cups cooked shredded chicken
-
½ cup BBQ sauce
-
1 bag (10 oz) tortilla chips
-
1½ cups shredded cheddar cheese
-
½ cup black beans, drained and rinsed
-
½ cup corn kernels (fresh or canned)
-
¼ cup sliced jalapeños (optional)
-
¼ cup chopped red onion
-
½ cup diced tomatoes
-
¼ cup sour cream (for topping)
-
¼ cup chopped fresh cilantro
Nutritional Information (Per Serving – 1 Cup of Nachos):
-
Calories: 320
-
Protein: 18g
-
Fat: 12g
-
Carbohydrates: 35g
-
Fiber: 4g
-
Sodium: 450mg
These Loaded Nachos with BBQ Chicken are packed with bold flavors and textures, making them a perfect appetizer or snack for your Independence Day celebration!
5. Classic 4th of July Burgers
No 4th of July celebration is complete without Classic 4th of July Burgers. These juicy, flavorful burgers are grilled to perfection and topped with your favorite fixings. Whether you keep it simple or load it up with toppings, this all-American favorite is sure to be a hit at your Independence Day cookout.
Ingredients:
-
1 lb ground beef (80/20 blend for juicier burgers)
-
1 teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon garlic powder
-
½ teaspoon onion powder
-
1 tablespoon Worcestershire sauce
-
4 burger buns
-
4 slices cheddar cheese (optional)
-
1 tomato, sliced
-
½ red onion, sliced
-
4 lettuce leaves
-
Pickles, ketchup, mustard, and mayonnaise (for serving)
Nutritional Information (Per Burger with Bun & Toppings):
-
Calories: 450
-
Protein: 28g
-
Fat: 22g
-
Carbohydrates: 35g
-
Fiber: 2g
-
Sodium: 600mg
These Classic 4th of July Burgers are easy to make, incredibly tasty, and the perfect main dish for your holiday cookout!
6. Smoky BBQ Ribs
Nothing says summer cookout like Smoky BBQ Ribs, making them a must-have for your 4th of July feast. These tender, fall-off-the-bone ribs are slow-cooked, then grilled or baked with a rich, smoky barbecue sauce for an irresistible flavor.
Ingredients:
-
2 racks baby back ribs (about 4 lbs)
-
1 tablespoon salt
-
1 teaspoon black pepper
-
1 tablespoon smoked paprika
-
1 teaspoon garlic powder
-
1 teaspoon onion powder
-
½ teaspoon cayenne pepper (optional for heat)
-
1 cup BBQ sauce (store-bought or homemade)
-
2 tablespoons apple cider vinegar (for added tanginess)
-
1 tablespoon brown sugar (for caramelization)
Nutritional Information (Per Serving – 4 oz of Ribs):
-
Calories: 350
-
Protein: 25g
-
Fat: 22g
-
Carbohydrates: 15g
-
Fiber: 1g
-
Sodium: 500mg
These Smoky BBQ Ribs are packed with deep, smoky flavors and a caramelized BBQ glaze, making them the ultimate centerpiece for your 4th of July cookout!
7. Grilled Hot Dogs with Toppings Bar
A 4th of July celebration wouldn’t be complete without Grilled Hot Dogs with a Toppings Bar. This fun and customizable setup lets guests build their own perfect hot dog, whether they love classic ketchup and mustard or adventurous toppings like chili and cheese.
Ingredients:
-
6 all-beef hot dogs
-
6 hot dog buns
-
1 tablespoon butter (for toasting buns)
Toppings Bar Ideas:
-
Classic: Ketchup, mustard, relish
-
Cheesy: Shredded cheddar, nacho cheese
-
Spicy: Jalapeños, hot sauce, sriracha mayo
-
Savory: Grilled onions, sautéed mushrooms
-
Loaded: Chili, coleslaw, crispy bacon bits
Nutritional Information (Per Hot Dog with Bun, Without Toppings):
-
Calories: 280
-
Protein: 10g
-
Fat: 16g
-
Carbohydrates: 22g
-
Fiber: 1g
-
Sodium: 700mg
These Grilled Hot Dogs with a Toppings Bar are an easy, crowd-pleasing dish that adds a fun and interactive element to your 4th of July cookout!
8. BBQ Pulled Pork Sandwiches
For a smoky, tender, and flavor-packed dish, BBQ Pulled Pork Sandwiches are a must-have at your 4th of July celebration. Slow-cooked pork is shredded and smothered in tangy barbecue sauce, then served on a soft bun for a satisfying and delicious meal.
Ingredients:
-
3 lbs pork shoulder (or pork butt)
-
1 tablespoon olive oil
-
1 teaspoon salt
-
½ teaspoon black pepper
-
1 teaspoon garlic powder
-
1 teaspoon smoked paprika
-
1 cup BBQ sauce
-
½ cup apple cider vinegar
-
½ cup chicken broth
-
6 hamburger buns
-
1 cup coleslaw (optional, for topping)
Nutritional Information (Per Sandwich with Bun & BBQ Sauce):
-
Calories: 450
-
Protein: 28g
-
Fat: 18g
-
Carbohydrates: 42g
-
Fiber: 2g
-
Sodium: 750mg
These BBQ Pulled Pork Sandwiches are juicy, flavorful, and perfect for feeding a crowd at your Independence Day cookout!
9. Classic American Potato Salad
A staple at any 4th of July gathering, Classic American Potato Salad is creamy, tangy, and packed with flavor. Made with tender potatoes, hard-boiled eggs, and a zesty mayo-mustard dressing, this comforting side dish pairs perfectly with BBQ favorites.
Ingredients:
-
2 lbs Yukon gold or russet potatoes, peeled and diced
-
3 hard-boiled eggs, chopped
-
½ cup mayonnaise
-
1 tablespoon Dijon mustard
-
1 tablespoon apple cider vinegar
-
½ cup celery, finely chopped
-
¼ cup red onion, finely diced
-
¼ cup dill pickles, chopped
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
½ teaspoon paprika (optional, for garnish)
-
1 tablespoon fresh parsley, chopped (optional)
Nutritional Information (Per Serving – 1 Cup):
-
Calories: 250
-
Protein: 5g
-
Fat: 12g
-
Carbohydrates: 30g
-
Fiber: 3g
-
Sodium: 350mg
This Classic American Potato Salad is creamy, flavorful, and the perfect make-ahead side dish for your Independence Day cookout!
10. Grilled Vegetable Medley
For a light and healthy addition to your 4th of July spread, Grilled Vegetable Medley is the perfect side dish. Fresh, colorful veggies are lightly seasoned and grilled to perfection, bringing out their natural sweetness with a hint of smoky char.
Ingredients:
-
1 zucchini, sliced into rounds
-
1 yellow squash, sliced into rounds
-
1 red bell pepper, cut into strips
-
1 yellow bell pepper, cut into strips
-
1 red onion, cut into wedges
-
1 cup cherry tomatoes
-
2 tablespoons olive oil
-
1 teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon garlic powder
-
½ teaspoon dried oregano
-
½ teaspoon smoked paprika (optional)
-
1 tablespoon balsamic vinegar (optional, for extra flavor)
Nutritional Information (Per Serving – 1 Cup):
-
Calories: 120
-
Protein: 2g
-
Fat: 7g
-
Carbohydrates: 12g
-
Fiber: 3g
-
Sodium: 250mg
This Grilled Vegetable Medley is an easy, vibrant, and nutritious side dish that complements any 4th of July feast!
FAQ
1. What are some easy 4th of July recipes for a crowd?
Easy recipes for a crowd include BBQ Pulled Pork Sandwiches, Grilled Hot Dogs with a Toppings Bar, and Loaded Nachos with BBQ Chicken. These dishes are simple to prepare in large batches and perfect for feeding a group.
2. What are some healthy options for a 4th of July party?
For healthier choices, try Grilled Vegetable Medley, Red, White & Blue Fruit Skewers, and Classic American Potato Salad (made with a light dressing). These options are fresh, nutritious, and still festive.
3. How can I make my 4th of July dishes more patriotic?
You can add a patriotic touch by using red, white, and blue ingredients like strawberries, blueberries, and yogurt in desserts or serving dishes with themed decorations like flag-patterned plates and napkins.
4. What desserts should I serve for the 4th of July?
Popular 4th of July desserts include Patriotic Deviled Eggs (sweet version with food coloring), Red, White & Blue Fruit Skewers, and classic American pies like apple or cherry pie for a sweet ending to your celebration.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!