15 Keto Dinner Recipes for Family

 Dinner Recipes for Family – A guide to delicious, easy, and low-carb meals. Following a ketogenic diet doesn’t mean sacrificing flavor or variety, especially when cooking for a family. With the right ingredients and simple techniques, you can prepare satisfying, nutrient-rich meals that everyone will enjoy—whether they follow keto or not.

Keto meals focus on whole, unprocessed foods that are naturally rich in protein and healthy fats while keeping carbs to a minimum. This approach not only supports weight management and stable energy levels but also helps reduce sugar intake, making it a beneficial choice for kids and adults alike. Plus, keto meals are often packed with flavor, thanks to ingredients like butter, cheese, herbs, and spices, making them appealing even to picky eaters.

Keto Dinner Recipes for Family

1. Keto Garlic Butter Chicken with Broccoli

This dish is a perfect balance of juicy, flavorful chicken and tender broccoli, all coated in a rich garlic butter sauce. The combination of protein and healthy fats makes it a satisfying meal that the whole family will love. The garlic butter enhances the taste, making it a comforting yet low-carb option for dinner.

Ingredients & Instructions

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 3 tbsp butter
• 3 cloves garlic, minced
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup chicken broth
• ¼ cup shredded Parmesan cheese

1. In a pan, melt butter and sauté garlic until fragrant.
2. Add chicken breasts, season with paprika, salt, and pepper, and cook for 5-6 minutes on each side until golden brown.
3. Remove chicken, add chicken broth and broccoli to the pan, and sauté until tender.
4. Return the chicken to the pan, sprinkle Parmesan cheese on top, and let it melt before serving.

Nutritional Information (per serving):

Calories: 320 | Net Carbs: 4g | Protein: 28g | Fat: 22g

2. Creamy Tuscan Salmon

A rich and creamy Tuscan-style salmon dish that feels like a gourmet meal but is simple to prepare. The combination of sun-dried tomatoes, spinach, and a luscious cream sauce pairs perfectly with the tender, flaky salmon.

Ingredients & Instructions

• 2 salmon fillets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup sun-dried tomatoes, chopped
• 1 cup spinach
• ½ tsp Italian seasoning
• Salt and pepper to taste

1. Heat olive oil in a pan and cook salmon fillets for 4-5 minutes on each side until golden brown. Remove and set aside.
2. In the same pan, sauté garlic and sun-dried tomatoes until fragrant.
3. Pour in heavy cream, add spinach, and season with Italian seasoning, salt, and pepper.
4. Return the salmon to the pan and let it simmer for a few minutes before serving.

Nutritional Information (per serving):

Calories: 410 | Net Carbs: 5g | Protein: 35g | Fat: 28g

3. Low-Carb Taco Skillet

This keto-friendly taco skillet is packed with ground beef, cheese, and taco seasoning, making it a quick and satisfying dinner. Serve it with avocado and sour cream for extra flavor.

Ingredients & Instructions

• 1 lb ground beef
• 1 cup diced bell peppers
• ½ onion, chopped
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• ½ cup shredded cheddar cheese
• ½ avocado, sliced (for garnish)

1. Heat olive oil in a pan and sauté onions and bell peppers until softened.
2. Add ground beef and cook until browned.
3. Stir in chili powder, cumin, paprika, and salt.
4. Sprinkle cheese on top, cover, and let it melt. Garnish with avocado before serving.

Nutritional Information (per serving):

Calories: 380 | Net Carbs: 6g | Protein: 30g | Fat: 25g

4. Cheesy Cauliflower Casserole

This cheesy, creamy cauliflower casserole is a perfect low-carb substitute for mac and cheese. It’s rich in flavor and makes for a fantastic side or main dish.

Ingredients & Instructions

• 1 head cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

1. Preheat oven to 375°F (190°C).
2. Steam cauliflower until tender.
3. Mix heavy cream, cheddar cheese, cream cheese, garlic powder, and paprika in a saucepan over medium heat until smooth.
4. Combine cauliflower with the cheese mixture and bake for 15 minutes.

Nutritional Information (per serving):

Calories: 320 | Net Carbs: 5g | Protein: 12g | Fat: 28g

5. Keto Meatballs with Zucchini Noodles

A classic Italian favorite turned keto-friendly with zucchini noodles and flavorful meatballs.

Ingredients & Instructions

• 1 lb ground beef
• 1 egg
• ½ cup almond flour
• ½ tsp oregano
• ½ tsp salt
• ½ tsp black pepper
• 2 zucchinis, spiralized
• 1 cup sugar-free marinara sauce

1. Mix ground beef, egg, almond flour, and seasonings. Form into meatballs and bake at 375°F for 20 minutes.
2. Sauté zucchini noodles in olive oil for 3 minutes.
3. Heat marinara sauce and toss with meatballs and noodles.

Nutritional Information (per serving):

Calories: 350 | Net Carbs: 7g | Protein: 28g | Fat: 24g

6. Garlic Parmesan Shrimp & Asparagus

A quick and delicious seafood dish with buttery garlic and Parmesan flavors.

Ingredients & Instructions

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tbsp butter
• 3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• ½ tsp salt
• ½ tsp black pepper

1. Heat butter in a pan and cook shrimp until pink. Remove and set aside.
2. Add garlic and asparagus, sauté until tender.
3. Return shrimp to the pan and sprinkle Parmesan cheese before serving.

Nutritional Information (per serving):

Calories: 290 | Net Carbs: 4g | Protein: 30g | Fat: 18g

7. Creamy Mushroom Chicken

A creamy, comforting dish with juicy chicken in a rich mushroom sauce.

Ingredients & Instructions

• 2 chicken breasts
• 1 cup mushrooms, sliced
• ½ cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ tsp thyme

1. Cook chicken in butter until golden. Remove and set aside.
2. Sauté mushrooms and garlic, then add heavy cream and thyme.
3. Return chicken to the pan and simmer until sauce thickens.

Nutritional Information (per serving):

Calories: 370 | Net Carbs: 5g | Protein: 32g | Fat: 24g

8 Keto Beef & Broccoli Stir-Fry

A keto-friendly twist on the classic takeout favorite, this Keto Beef & Broccoli Stir-Fry is packed with flavor while keeping carbs to a minimum. Tender slices of beef are seared to perfection and coated in a rich, garlicky soy-based sauce that’s low in sugar and high in umami. The broccoli adds a satisfying crunch and essential fiber, making it a well-balanced meal the whole family will love. The key to getting that restaurant-quality taste is using fresh ingredients and a quick cooking method to preserve the natural flavors. Serve this stir-fry on its own or over cauliflower rice for a filling and nutritious dinner.

Ingredients & Instructions

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 3 cloves garlic, minced
• ¼ cup coconut aminos or low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• ½ tsp red pepper flakes (optional)
• 1 tsp xanthan gum (to thicken)

1. Heat avocado oil in a skillet over medium-high heat. Add the beef and sear until browned. Remove and set aside.
2. In the same pan, add garlic, ginger, and broccoli. Sauté for 3-4 minutes until the broccoli is tender but still crisp.
3. Return the beef to the pan and add coconut aminos, sesame oil, and red pepper flakes. Stir well.
4. Sprinkle xanthan gum and mix until the sauce thickens.
5. Serve immediately, garnished with sesame seeds if desired.

Nutritional Information (per serving):

• Calories: 320
• Net Carbs: 5g
• Protein: 28g
• Fat: 20g

9. Baked Parmesan-Crusted Pork Chops

These Baked Parmesan-Crusted Pork Chops are juicy, flavorful, and have the perfect crispy coating without the carbs. Instead of using traditional breadcrumbs, we coat the pork chops with a blend of Parmesan cheese and almond flour, which gives them a crunchy texture while keeping them keto-friendly. The combination of Italian seasoning, garlic, and a touch of paprika makes each bite burst with flavor. Baking them ensures they stay moist on the inside with a golden, crispy crust on the outside. This dish is perfect for a quick weeknight meal and pairs beautifully with a side of roasted veggies or a fresh salad.

Ingredients & Instructions

• 4 boneless pork chops
• ½ cup grated Parmesan cheese
• ½ cup almond flour
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 egg, beaten
• 2 tbsp olive oil

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix Parmesan, almond flour, Italian seasoning, garlic powder, paprika, salt, and pepper.
3. Dip each pork chop into the beaten egg, then coat it in the Parmesan mixture.
4. Place the pork chops on the baking sheet and drizzle with olive oil.
5. Bake for 20-25 minutes until golden brown and the internal temperature reaches 145°F.
6. Let rest for 5 minutes before serving.

Nutritional Information (per serving):

• Calories: 350
• Net Carbs: 3g
• Protein: 35g
• Fat: 22g

10. Buffalo Chicken Stuffed Peppers

If you love buffalo chicken, these Buffalo Chicken Stuffed Peppers are a must-try! They’re packed with shredded chicken, creamy ranch dressing, and spicy buffalo sauce, all stuffed into sweet bell peppers and baked to perfection. This dish delivers a delicious combination of heat, creaminess, and crunch, making it a family favorite. Not only are these stuffed peppers incredibly easy to prepare, but they’re also packed with protein and healthy fats, keeping you full and satisfied. The melted cheese on top adds an irresistible finishing touch, making every bite rich and flavorful. Serve them with a side of ranch or blue cheese dressing for the ultimate keto comfort meal.

Ingredients & Instructions

• 3 large bell peppers, halved and seeded
• 2 cups shredded rotisserie chicken
• ½ cup buffalo sauce
• ¼ cup ranch dressing
• ½ cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix shredded chicken, buffalo sauce, ranch dressing, garlic powder, onion powder, salt, and pepper.
3. Stuff each bell pepper half with the buffalo chicken mixture.
4. Top with mozzarella and cheddar cheese.
5. Place the stuffed peppers in a baking dish and bake for 20-25 minutes, until the cheese is melted and bubbly.
6. Let cool slightly before serving.

Nutritional Information (per serving):

• Calories: 280
• Net Carbs: 4g
• Protein: 30g
• Fat: 16g

FAQ

1. Are these keto dinner recipes suitable for kids?

Yes! These recipes are designed to be family-friendly, meaning they are not only low in carbs but also flavorful and satisfying for both kids and adults. Many dishes are based on familiar favorites, like stir-fries, casseroles, and stuffed peppers, making them appealing to the whole family.

2. Can I meal prep these keto dinners in advance?

Absolutely! Many of these recipes, such as casseroles, stir-fries, and stuffed peppers, can be prepped ahead of time and stored in the fridge or freezer. Meal prepping helps save time on busy weeknights while ensuring you always have a delicious and healthy keto meal ready to go.

3. What are the best keto-friendly side dishes to serve with these meals?

Great keto side dishes include cauliflower rice, roasted or steamed low-carb vegetables (like zucchini, asparagus, and broccoli), leafy green salads, and keto-friendly bread alternatives. These options help round out the meal while keeping carbs in check.

4. How do I ensure these recipes are nutritionally balanced?

Each recipe includes a good balance of protein, healthy fats, and low-carb vegetables to keep you full and energized. Tracking macros—especially net carbs, protein, and fat—can help ensure you stay within your daily keto goals while providing essential nutrients for the whole family.