15 Easy Low Calorie Desserts Under 100 Calories​

Low Calorie Desserts Under 100 Calories​ are the perfect way to satisfy your sweet tooth without sabotaging your diet. When you’re trying to maintain a calorie deficit or follow a healthier eating plan, it’s important to indulge mindfully rather than deprive yourself. These light and easy dessert options let you enjoy a touch of sweetness without the guilt. Whether you’re focused on weight loss, portion control, or simply looking for better snacking choices, these under-100-calorie treats strike the right balance between flavor and nutrition.

Low Calorie Desserts Under 100 Calories​

1. Chocolate Dipped Strawberries

A sweet, juicy classic that feels indulgent but stays light—perfect for a quick low calorie treat.

Ingredients:

• 4 medium fresh strawberries

• 1 tbsp dark chocolate chips (melted)

Nutritional Information (per serving):
Approximately 70 calories, 1g protein, 4g fat, 8g carbs, and 5g sugar.

2. Greek Yogurt with Honey and Cinnamon

Creamy, slightly sweet, and lightly spiced—this quick dessert feels like comfort in a bowl.

Ingredients:

• 1/2 cup plain non-fat Greek yogurt

• 1/2 tsp honey

• A pinch of ground cinnamon

Nutritional Information (per serving):
Approximately 90 calories, 10g protein, 0g fat, 8g carbs, and 5g sugar.

3. Banana Ice Cream

A one-ingredient dessert that’s creamy, naturally sweet, and totally guilt-free.

Ingredients:

• 1 medium ripe banana (sliced and frozen)

Nutritional Information (per serving):
Approximately 90 calories, 1g protein, 0g fat, 23g carbs, and 12g sugar.

4. Apple Slices with Peanut Butter Drizzle

Crisp apple slices paired with a nutty peanut butter drizzle make a crunchy, satisfying treat.

Ingredients:

• 1/2 medium apple (sliced)

• 1 tsp natural peanut butter (melted for drizzling)

Nutritional Information (per serving):
Approximately 95 calories, 1g protein, 4g fat, 15g carbs, and 9g sugar.

5. Frozen Yogurt Bark

Cool, creamy, and topped with fruit—this frozen treat is perfect for hot days or anytime cravings.

Ingredients:

• 1/2 cup plain non-fat Greek yogurt

• 1 tsp honey

• A few fresh berries (blueberries, strawberries, or raspberries)

Nutritional Information (per serving):
Approximately 85 calories, 8g protein, 0g fat, 10g carbs, and 6g sugar.

6. Baked Cinnamon Apple Chips

Thin, crispy, and naturally sweet—these chips are a wholesome alternative to sugary snacks.

Ingredients:

• 1 small apple (thinly sliced)

• A pinch of ground cinnamon

Nutritional Information (per serving):
Approximately 60 calories, 0g fat, 0g protein, 16g carbs, and 12g sugar.

7. Chocolate Covered Banana Bites

Sweet, creamy banana meets rich dark chocolate in this freezer-friendly mini dessert.

Ingredients:

• 1/2 medium banana (sliced into coins)

• 1 tbsp dark chocolate chips (melted)

Nutritional Information (per serving):
Approximately 95 calories, 1g protein, 4g fat, 15g carbs, and 9g sugar.

8. Chia Pudding with Almond Milk

Light, creamy, and full of texture—this make-ahead dessert is both filling and low in calories.

Ingredients:

• 1 tbsp chia seeds

• 1/2 cup unsweetened almond milk

• A drop of vanilla extract (optional)

• Stevia or a few drops of honey to taste

Nutritional Information (per serving):
Approximately 90 calories, 3g protein, 5g fat, 8g carbs, and 1g sugar.

9. Rice Cake with Nut Butter and Berries

A light, crunchy base topped with creamy nut butter and fresh, juicy berries for a satisfying snack.

Ingredients:

• 1 plain rice cake

• 1 tbsp natural nut butter (peanut or almond)

• A handful of fresh berries (blueberries, strawberries, or raspberries)

Nutritional Information (per serving):
Approximately 95 calories, 4g protein, 6g fat, 12g carbs, and 5g sugar.

10. Mini Protein Muffins

These bite-sized muffins are packed with protein and make for a delicious, filling low-calorie dessert.

Ingredients:

• 1/4 cup oat flour

• 1 scoop vanilla protein powder

• 1/4 mashed ripe banana

• 1 egg white

• 1/4 tsp baking powder

• A dash of cinnamon or vanilla extract

Nutritional Information (per serving):
Approximately 90 calories, 7g protein, 2g fat, 10g carbs, and 5g sugar.

FAQ

1. Are these desserts suitable for a weight loss diet?

Yes, all of these desserts are under 100 calories per serving, making them ideal for a weight loss diet while still satisfying your sweet cravings.

2. Can I customize these desserts with other ingredients?

Absolutely! Feel free to substitute ingredients based on your dietary preferences, such as using plant-based yogurt or swapping sweeteners like honey for stevia.

3. How can I make these desserts ahead of time?

Many of these desserts, like the chia pudding or frozen yogurt bark, can be made in advance and stored in the fridge or freezer for a quick and easy snack later.

4. Are these desserts suitable for kids?

Yes, most of these desserts are kid-friendly and can be adapted to meet their tastes, such as by using sweeter fruits or adding fun toppings like sprinkles or chocolate chips.