20+ Delicious Overnight Oats Recipes With Yogurt

Overnight oats with yogurt are the perfect blend of creamy, nutritious, and satisfying — an easy breakfast that feels like a treat. Mixing oats with yogurt gives them a rich, smooth texture while adding a boost of protein and probiotics to start your day right.

What I love most is how customizable they are — you can use Greek yogurt for extra creaminess or plain yogurt for a lighter taste. Add fruits, nuts, or a drizzle of honey, and you’ve got a wholesome, flavorful jar waiting for you in the morning.

It’s a simple make-ahead breakfast that saves time, tastes amazing, and keeps you full for hours. Whether you prefer fruity, nutty, or chocolatey flavors, these overnight oats recipes with yogurt make mornings stress-free and delicious. Perfect for busy days when you want something quick yet nourishing, every spoonful feels like a cozy, healthy start to your day.

Overnight Oats Recipes With Yogurt

Strawberry Yogurt Overnight Oats

A sweet and creamy breakfast made with fresh strawberries, oats, and yogurt for a fruity and refreshing start to your day.
Ingredients:

• ½ cup rolled oats

• ½ cup Greek yogurt

• ½ cup milk of choice

• 1 tsp honey

• ¼ cup diced strawberries

Steps to Make Strawberry Yogurt Overnight Oats:

• Mix oats, yogurt, milk, and honey in a jar.

• Add strawberries and stir well.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving):
Calories: 280 | Protein: 12g | Fiber: 4g | Fat: 5g | Carbs: 40g

Mango Yogurt Overnight Oats

A bright, tropical breakfast that combines creamy yogurt, sweet mango, and hearty oats for a refreshing, sunshine-filled start.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ½ ripe mango, diced

• 1 tsp honey

Steps to Make Mango Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and honey in a jar.

• Add diced mango and mix well.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 290 | Protein: 11g | Fiber: 3g | Fat: 4g | Carbs: 45g

Apple Pie Yogurt Overnight Oats

A cozy blend of apples, cinnamon, and yogurt that tastes just like apple pie — only healthier!
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup almond milk

• ½ apple, diced

• ½ tsp cinnamon

Steps to Make Apple Pie Yogurt Overnight Oats:

• Mix oats, yogurt, milk, and cinnamon.

• Fold in diced apples.

• Refrigerate overnight and enjoy cold.

Nutritional Information (Per Serving): Calories: 285 | Protein: 10g | Fiber: 4g | Fat: 3g | Carbs: 46g

Lemon Blueberry Yogurt Overnight Oats

A zesty and refreshing oats recipe combining tangy lemon zest, creamy yogurt, and juicy blueberries.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup blueberries

• ½ tsp lemon zest

Steps to Make Lemon Blueberry Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and lemon zest.

• Stir in blueberries.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 270 | Protein: 11g | Fiber: 4g | Fat: 3g | Carbs: 42g

Chocolate Banana Yogurt Overnight Oats

A creamy, chocolatey breakfast made with yogurt, banana, and cocoa for a naturally sweet and energizing treat.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• 1 tbsp cocoa powder

• ½ banana, mashed

Steps to Make Chocolate Banana Yogurt Overnight Oats:

• Mix oats, yogurt, milk, cocoa powder, and banana.

• Stir well and refrigerate overnight.

• Enjoy chilled in the morning.

Nutritional Information (Per Serving): Calories: 310 | Protein: 12g | Fiber: 5g | Fat: 4g | Carbs: 47g

Fig Honey Yogurt Overnight Oats

 

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A sweet and creamy oats recipe made with yogurt, figs, and honey — the perfect elegant morning indulgence.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• 2 fresh figs, sliced

• 1 tsp honey

Steps to Make Fig Honey Yogurt Overnight Oats:

• Combine oats, yogurt, and milk.

• Add figs and drizzle honey.

• Refrigerate overnight and enjoy cold.

Nutritional Information (Per Serving): Calories: 295 | Protein: 10g | Fiber: 4g | Fat: 4g | Carbs: 44g

Carrot Cake Yogurt Overnight Oats

A dessert-like oats recipe with yogurt, grated carrot, and warm spices that feels indulgent yet healthy.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup grated carrot

• ¼ tsp cinnamon

Steps to Make Carrot Cake Yogurt Overnight Oats:

• Mix oats, yogurt, milk, cinnamon, and grated carrot.

• Stir well and refrigerate overnight.

• Serve topped with nuts if desired.

Nutritional Information (Per Serving): Calories: 305 | Protein: 11g | Fiber: 4g | Fat: 5g | Carbs: 44g

Coconut Mango Yogurt Overnight Oats

 

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A creamy and tropical mix of yogurt, mango, and coconut for a beach-inspired breakfast jar.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup coconut milk

• ½ mango, diced

• 1 tbsp shredded coconut

Steps to Make Coconut Mango Yogurt Overnight Oats:

• Combine oats, yogurt, and coconut milk.

• Add mango and shredded coconut.

• Refrigerate overnight and serve cold.

Nutritional Information (Per Serving): Calories: 320 | Protein: 10g | Fiber: 4g | Fat: 7g | Carbs: 46g

Strawberry Almond Yogurt Overnight Oats

A delightful blend of creamy yogurt, fresh strawberries, and crunchy almonds — perfect for busy mornings.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup chopped strawberries

• 1 tbsp sliced almonds

Steps to Make Strawberry Almond Yogurt Overnight Oats:

• Mix oats, yogurt, milk, and strawberries.

• Add almonds and stir well.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories: 300 | Protein: 11g | Fiber: 4g | Fat: 5g | Carbs: 44g

Kiwi Yogurt Overnight Oats

Source: Pinterest

A refreshing and tangy oats recipe featuring creamy yogurt and juicy kiwi slices for a burst of tropical flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• 1 kiwi, sliced

• 1 tsp honey

Steps to Make Kiwi Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and honey.

• Add kiwi slices on top.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories: 280 | Protein: 10g | Fiber: 3g | Fat: 3g | Carbs: 44g

Pumpkin Yogurt Overnight Oats

A creamy and spiced oats recipe with yogurt and pumpkin puree — a cozy, autumn-inspired breakfast in a jar.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ tsp pumpkin spice

Steps to Make Pumpkin Yogurt Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and spice.

• Stir well and refrigerate overnight.

• Serve cold or slightly warmed.

Nutritional Information (Per Serving): Calories: 295 | Protein: 11g | Fiber: 4g | Fat: 4g | Carbs: 44g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Yogurt Overnight Oats

Source: Pinterest

A refreshing and creamy breakfast made with juicy blueberries, oats, and yogurt — simple, healthy, and bursting with flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup almond milk

• ¼ cup blueberries

• ½ tsp vanilla extract

Steps to Make Blueberry Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and vanilla in a jar.

• Add blueberries and mix gently.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving):
Calories: 270 | Protein: 10g | Fiber: 5g | Fat: 4g | Carbs: 42g

Raspberry Yogurt Overnight Oats

A light and fruity oats recipe made with yogurt and fresh raspberries for a bright, tangy morning treat.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup raspberries

• 1 tsp honey

Steps to Make Raspberry Yogurt Overnight Oats:

• Mix oats, yogurt, and milk in a jar.

• Add raspberries and honey, stir well.

• Chill overnight before enjoying.

Nutritional Information (Per Serving):
Calories: 265 | Protein: 11g | Fiber: 4g | Fat: 3g | Carbs: 41g

Peach Yogurt Overnight Oats

A creamy and fruity oats recipe with yogurt and fresh peaches for a refreshing, sweet summer breakfast.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ½ peach, diced

• 1 tsp maple syrup

Steps to Make Peach Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and maple syrup.

• Fold in diced peach and refrigerate overnight.

• Serve chilled in the morning.

Nutritional Information (Per Serving):
Calories: 280 | Protein: 10g | Fiber: 3g | Fat: 4g | Carbs: 44g

Cherry Yogurt Overnight Oats

A deliciously rich and fruity oats recipe made with yogurt and sweet cherries for a naturally indulgent breakfast.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup chopped cherries

• 1 tsp chia seeds

Steps to Make Cherry Yogurt Overnight Oats:

• Mix oats, yogurt, milk, and chia seeds.

• Add cherries and stir well.

• Refrigerate overnight and enjoy cold.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 11g | Fiber: 4g | Fat: 4g | Carbs: 43g

Pineapple Yogurt Overnight Oats

A tropical-inspired oats recipe with yogurt and pineapple chunks for a refreshing and tangy morning meal.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup coconut milk

• ¼ cup pineapple chunks

• 1 tsp honey

Steps to Make Pineapple Yogurt Overnight Oats:

• Combine oats, yogurt, and coconut milk.

• Add pineapple and honey.

• Stir, refrigerate overnight, and enjoy chilled.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 10g | Fiber: 3g | Fat: 6g | Carbs: 45g

Strawberry Banana Yogurt Overnight Oats

A creamy blend of strawberries, banana, and yogurt for a naturally sweet, fruity, and energizing breakfast.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup diced strawberries

• ½ mashed banana

Steps to Make Strawberry Banana Yogurt Overnight Oats:

• Mix oats, yogurt, milk, banana, and strawberries.

• Stir well and refrigerate overnight.

• Enjoy cold in the morning.

Nutritional Information (Per Serving):
Calories: 300 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g

Coffee Yogurt Overnight Oats

A bold and energizing breakfast made with oats, yogurt, and a touch of coffee for a creamy mocha flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• 1 tbsp brewed coffee

• 1 tsp cocoa powder

Steps to Make Coffee Yogurt Overnight Oats:

• Mix oats, yogurt, milk, coffee, and cocoa.

• Stir well and refrigerate overnight.

• Serve with cocoa dust on top.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 12g | Fiber: 4g | Fat: 4g | Carbs: 42g

Peanut Butter Banana Yogurt Overnight Oats

A creamy and protein-rich breakfast combining banana, yogurt, and peanut butter for a satisfying start.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ½ banana, mashed

• 1 tbsp peanut butter

Steps to Make Peanut Butter Banana Yogurt Overnight Oats:

• Mix oats, yogurt, milk, banana, and peanut butter.

• Stir well and refrigerate overnight.

• Enjoy chilled in the morning.

Nutritional Information (Per Serving):
Calories: 330 | Protein: 13g | Fiber: 5g | Fat: 9g | Carbs: 44g

Coconut Berry Yogurt Overnight Oats

A refreshing mix of berries and coconut yogurt for a tropical, colorful, and nutritious breakfast jar.
Ingredients:

• ½ cup rolled oats

• ½ cup coconut yogurt

• ½ cup coconut milk

• ¼ cup mixed berries

• 1 tsp chia seeds

Steps to Make Coconut Berry Yogurt Overnight Oats:

• Combine oats, yogurt, milk, and chia seeds.

• Stir in berries and refrigerate overnight.

• Serve chilled.

Nutritional Information (Per Serving):
Calories: 305 | Protein: 9g | Fiber: 4g | Fat: 7g | Carbs: 43g

Chocolate Almond Yogurt Overnight Oats

A rich, chocolatey breakfast with creamy yogurt and crunchy almonds for a decadent yet healthy start to your day.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• 1 tbsp cocoa powder

• 1 tbsp chopped almonds

Steps to Make Chocolate Almond Yogurt Overnight Oats:

• Mix oats, yogurt, milk, and cocoa powder.

• Add almonds, stir well, and refrigerate overnight.

• Enjoy chilled in the morning.

Nutritional Information (Per Serving):
Calories: 315 | Protein: 12g | Fiber: 4g | Fat: 6g | Carbs: 45g

FAQ

What is Strawberry Yogurt Overnight Oats?

Strawberry Yogurt Overnight Oats is a healthy and creamy breakfast made by soaking oats in yogurt and milk, topped with fresh strawberries.

How long should I soak the oats?

Soak the oats in the refrigerator overnight or for at least 6-8 hours for a creamy and soft texture.

Can I use a different type of milk?

Yes, you can use any milk of your choice, including almond, soy, coconut, or regular dairy milk.

Is it possible to make it sugar-free?

Absolutely! You can skip the honey or maple syrup or replace it with a natural sweetener like stevia or monk fruit.

Can I add other fruits or toppings?

Yes, you can customize your oats with bananas, blueberries, nuts, seeds, or any fruit you like for added flavor and nutrition.