20 Healthy Overnight Oats Recipes With Pumpkin

Overnight Oats Recipes with Pumpkin are a cozy and nutritious way to start your day. The natural sweetness of pumpkin combined with the creaminess of oats and yogurt or milk makes for a breakfast that’s both satisfying and wholesome. Pumpkin adds a rich, comforting flavor while also providing vitamins, minerals, and fiber, keeping you full and energized throughout the morning.

These recipes are incredibly versatile, allowing you to add your favorite spices like cinnamon, nutmeg, or ginger for that perfect autumnal touch. You can also mix in nuts, seeds, or a drizzle of maple syrup to enhance flavor and texture. Preparing pumpkin overnight oats is simple: just combine the oats with pumpkin puree, your choice of liquid, and optional toppings, then refrigerate overnight.

By morning, you have a ready-to-eat, creamy, and flavorful breakfast that feels indulgent yet healthy. Whether you enjoy it warm or chilled, pumpkin overnight oats are a delicious way to embrace the season while nourishing your body.

Overnight Oats Recipes With Pumpkin

Pumpkin Spice Overnight Oats

A cozy and flavorful breakfast combining pumpkin puree, rolled oats, and warm pumpkin spices for a creamy autumn-inspired start.
Ingredients:

• ½ cup rolled oats

• ½ cup milk

• ½ cup yogurt

• ¼ cup pumpkin puree

• ½ tsp cinnamon

• ¼ tsp nutmeg

Steps to Make Pumpkin Spice Overnight Oats:

• Mix oats, milk, yogurt, pumpkin puree, and spices.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 290 | Protein: 10g | Fiber: 4g | Fat: 4g | Carbs: 46g

Pumpkin Banana Overnight Oats

A naturally sweet breakfast combining pumpkin puree, ripe banana, oats, and yogurt for a creamy and satisfying meal.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ banana, mashed

Steps to Make Pumpkin Banana Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and mashed banana.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g

Pumpkin Nut Butter Overnight Oats

A rich and creamy breakfast with pumpkin puree, oats, yogurt, and a swirl of almond or peanut butter for extra flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tbsp almond or peanut butter

Steps to Make Pumpkin Nut Butter Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and nut butter.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 330 | Protein: 12g | Fiber: 5g | Fat: 9g | Carbs: 46g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Apple Overnight Oats

A cozy breakfast combining pumpkin puree, oats, yogurt, and diced apples for natural sweetness and autumn flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ apple, diced

• ½ tsp cinnamon

Steps to Make Pumpkin Apple Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, cinnamon, and apple pieces.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 320 | Protein: 11g | Fiber: 5g | Fat: 5g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Blueberry Overnight Oats

A fruity and vibrant breakfast with pumpkin puree, oats, yogurt, and fresh blueberries for a naturally sweet start.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ¼ cup blueberries

Steps to Make Pumpkin Blueberry Overnight Oats:

• Combine oats, yogurt, milk, pumpkin puree, and blueberries.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 47g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Carrot Overnight Oats

A nutritious breakfast with pumpkin puree, oats, yogurt, grated carrot, and warm spices for a healthy start.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ¼ cup grated carrot

• ½ tsp cinnamon

Steps to Make Pumpkin Carrot Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, grated carrot, and cinnamon.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 47g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Pear Overnight Oats

A naturally sweet and comforting breakfast with pumpkin puree, oats, yogurt, and diced pear for extra flavor.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ pear, diced

• ½ tsp cinnamon

Steps to Make Pumpkin Pear Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, cinnamon, and pear pieces.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 320 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Chocolate Chip Overnight Oats

Source: Pinterest

A dessert-inspired breakfast with pumpkin puree, oats, yogurt, and mini chocolate chips for a sweet morning treat.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tbsp mini chocolate chips

Steps to Make Pumpkin Chocolate Chip Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and chocolate chips.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 320 | Protein: 11g | Fiber: 4g | Fat: 5g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Cranberry Overnight Oats

A sweet and tart breakfast with pumpkin puree, oats, yogurt, and dried cranberries for a flavorful start.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tbsp dried cranberries

Steps to Make Pumpkin Cranberry Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and cranberries.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Gingerbread Overnight Oats

Source: Pinterest

A spiced breakfast with pumpkin puree, oats, yogurt, and gingerbread-inspired spices for a cozy morning.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ tsp cinnamon

• ¼ tsp ginger

Steps to Make Pumpkin Gingerbread Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and spices.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 47g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Mocha Overnight Oats

A chocolatey and cozy breakfast with pumpkin puree, oats, yogurt, and a hint of cocoa powder for a morning treat.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tsp cocoa powder

Steps to Make Pumpkin Mocha Overnight Oats:

• Combine oats, yogurt, milk, pumpkin puree, and cocoa powder.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 4g | Fat: 4g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Tropical Overnight Oats

 

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A tropical twist with pumpkin puree, oats, yogurt, and diced pineapple or mango for a sweet and vibrant breakfast.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ¼ cup diced pineapple or mango

Steps to Make Pumpkin Tropical Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and tropical fruit.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 320 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 49g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Maple Overnight Oats

A sweet and warming breakfast with pumpkin puree, oats, yogurt, and a drizzle of maple syrup for natural sweetness.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tsp maple syrup

Steps to Make Pumpkin Maple Overnight Oats:

• Combine oats, yogurt, milk, pumpkin puree, and maple syrup.

• Refrigerate overnight and serve cold.

Nutritional Information (Per Serving): Calories: 305 | Protein: 10g | Fiber: 4g | Fat: 4g | Carbs: 50g

Pumpkin Almond Overnight Oats

 

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A creamy and crunchy breakfast with pumpkin puree, oats, yogurt, and chopped almonds for added texture and protein.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tbsp chopped almonds

Steps to Make Pumpkin Almond Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and almonds.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 5g | Fat: 6g | Carbs: 48g

Pumpkin Pecan Overnight Oats

A cozy, fall-inspired breakfast with pumpkin puree, oats, yogurt, and crunchy pecans for flavor and texture.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tbsp chopped pecans

Steps to Make Pumpkin Pecan Overnight Oats:

• Combine oats, yogurt, milk, pumpkin puree, and pecans.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 320 | Protein: 11g | Fiber: 5g | Fat: 7g | Carbs: 48g

Pumpkin Chia Overnight Oats

A fiber-rich breakfast with pumpkin puree, oats, yogurt, and chia seeds for extra nutrition and creaminess.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tsp chia seeds

Steps to Make Pumpkin Chia Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and chia seeds.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 295 | Protein: 11g | Fiber: 6g | Fat: 4g | Carbs: 46g

Pumpkin Coconut Overnight Oats

A tropical twist on pumpkin oats with creamy coconut milk, pumpkin puree, and oats for a unique flavor combination.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup coconut milk

• ¼ cup pumpkin puree

• 1 tbsp shredded coconut

Steps to Make Pumpkin Coconut Overnight Oats:

• Mix oats, yogurt, coconut milk, pumpkin puree, and shredded coconut.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 320 | Protein: 10g | Fiber: 5g | Fat: 7g | Carbs: 47g

Pumpkin Chocolate Overnight Oats

A dessert-inspired breakfast with pumpkin puree, oats, yogurt, and cocoa powder for a chocolatey twist.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 tsp cocoa powder

Steps to Make Pumpkin Chocolate Overnight Oats:

• Combine oats, yogurt, milk, pumpkin puree, and cocoa powder.

• Refrigerate overnight and serve.

Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 4g | Fat: 4g | Carbs: 48g

Pumpkin Cinnamon Raisin Overnight Oats

A sweet and spiced breakfast with pumpkin puree, oats, yogurt, cinnamon, and plump raisins.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• ½ tsp cinnamon

• 1 tbsp raisins

Steps to Make Pumpkin Cinnamon Raisin Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, cinnamon, and raisins.

• Refrigerate overnight and enjoy.

Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 50g

Pumpkin Protein Overnight Oats

A high-protein breakfast with pumpkin puree, oats, yogurt, and protein powder for energy and satiety.
Ingredients:

• ½ cup rolled oats

• ½ cup yogurt

• ½ cup milk

• ¼ cup pumpkin puree

• 1 scoop protein powder

Steps to Make Pumpkin Protein Overnight Oats:

• Mix oats, yogurt, milk, pumpkin puree, and protein powder.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories: 340 | Protein: 18g | Fiber: 5g | Fat: 4g | Carbs: 48g

A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ 

What are Pumpkin Overnight Oats?

Pumpkin Overnight Oats are a creamy and nutritious breakfast made by soaking oats with pumpkin puree, milk or yogurt, and optional spices overnight.

How long should I soak Pumpkin Overnight Oats?

For the best texture, soak the oats in the refrigerator for at least 6–8 hours or overnight.

Can I use plant-based milk?

Yes, you can use almond, soy, oat, or any plant-based milk to make the recipe vegan-friendly.

Can I make them sugar-free?

Absolutely! Skip sweeteners like maple syrup or honey, or use natural alternatives like stevia or monk fruit.

Can I add other fruits or nuts?

Yes, you can customize with fruits like apples, bananas, or berries and add nuts or seeds for extra flavor and crunch.

How long can I store Pumpkin Overnight Oats?

Store in an airtight container in the fridge for up to 3 days for optimal freshness.