Overnight Oats Recipes with Strawberries are one of my favorite ways to start the day — sweet, creamy, and so refreshing. The combination of juicy strawberries, soft oats, and creamy yogurt or milk makes every bite taste like a treat while still being super healthy. I love how simple these are to make — just mix everything together the night before, let it chill, and wake up to a delicious breakfast that’s ready to enjoy.
Strawberries not only add a burst of flavor but also bring in vitamins, antioxidants, and natural sweetness, so there’s no need for much added sugar. You can make them as fancy or simple as you want — layer them with yogurt, add chia seeds, drizzle with honey, or top with crunchy nuts.
These strawberry overnight oats are perfect for busy mornings, meal prep days, or whenever I crave something fruity, creamy, and wholesome to kickstart my morning.
Overnight Oats Recipes With Strawberries
1. Classic Strawberry Overnight Oats
A simple and creamy blend of oats, milk, and fresh strawberries for a naturally sweet, refreshing breakfast.
Ingredients:
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Rolled oats
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Fresh strawberries
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Milk or yogurt
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Chia seeds
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Honey or maple syrup
Steps to Make Classic Strawberry Overnight Oats:
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Mix oats, milk, and chia seeds in a jar.
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Add chopped strawberries and sweetener.
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Stir well and refrigerate overnight.
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In the morning, top with more strawberries and enjoy.
Nutritional Information (Per Serving): Calories – 280 | Protein – 9g | Fiber – 6g | Fat – 5g | Carbs – 45g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
2. Strawberry Coconut Overnight Oats
A tropical twist on classic oats with creamy coconut milk and juicy strawberries.
Ingredients:
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Rolled oats
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Coconut milk
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Fresh strawberries
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Shredded coconut
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Honey
Steps to Make Strawberry Coconut Overnight Oats:
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Combine oats, coconut milk, and shredded coconut.
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Fold in chopped strawberries and honey.
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Refrigerate overnight and top with more coconut before serving.
Nutritional Information (Per Serving): Calories – 300 | Protein – 7g | Fiber – 5g | Fat – 10g | Carbs – 42g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
3. Strawberry Almond Overnight Oats
A nutty and fruity combo made with creamy oats, almond milk, and sliced almonds.
Ingredients:
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Rolled oats
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Almond milk
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Fresh strawberries
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Almond butter
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Sliced almonds
Steps to Make Strawberry Almond Overnight Oats:
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Mix oats with almond milk and almond butter.
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Add sliced strawberries and stir well.
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Chill overnight and top with almonds before serving.
Nutritional Information (Per Serving): Calories – 320 | Protein – 10g | Fiber – 6g | Fat – 11g | Carbs – 44g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
4. Strawberry Banana Overnight Oats
Sweet strawberries and creamy banana make this a perfect fruity breakfast jar.
Ingredients:
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Rolled oats
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Milk or yogurt
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Fresh strawberries
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Ripe banana
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Chia seeds
Steps to Make Strawberry Banana Overnight Oats:
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Mash banana and mix with oats, milk, and chia seeds.
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Stir in diced strawberries.
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Refrigerate overnight and top with banana slices.
Nutritional Information (Per Serving): Calories – 310 | Protein – 9g | Fiber – 7g | Fat – 6g | Carbs – 48g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
5. Strawberry Chia Overnight Oats
Loaded with fiber and nutrients, this chia-studded oat bowl is light yet filling.
Ingredients:
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Rolled oats
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Milk or plant milk
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Fresh strawberries
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Chia seeds
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Honey
Steps to Make Strawberry Chia Overnight Oats:
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Combine oats, milk, and chia seeds.
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Add chopped strawberries and honey.
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Mix well and refrigerate overnight.
Nutritional Information (Per Serving): Calories – 290 | Protein – 8g | Fiber – 8g | Fat – 5g | Carbs – 42g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
6. Strawberry Yogurt Overnight Oats
A creamy and tangy breakfast with Greek yogurt and sweet strawberries.
Ingredients:
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Rolled oats
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Greek yogurt
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Fresh strawberries
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Milk
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Maple syrup
Steps to Make Strawberry Yogurt Overnight Oats:
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Mix oats, yogurt, and milk in a jar.
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Stir in chopped strawberries and sweetener.
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Refrigerate overnight and enjoy cold.
Nutritional Information (Per Serving): Calories – 330 | Protein – 12g | Fiber – 5g | Fat – 6g | Carbs – 46g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
7. Strawberry Chocolate Overnight Oats
A dessert-like breakfast with cocoa and strawberries for chocolate lovers.
Ingredients:
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Rolled oats
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Milk
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Cocoa powder
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Fresh strawberries
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Honey
Steps to Make Strawberry Chocolate Overnight Oats:
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Mix oats, milk, and cocoa powder.
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Add strawberries and honey.
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Chill overnight and enjoy a chocolatey breakfast.
Nutritional Information (Per Serving): Calories – 310 | Protein – 8g | Fiber – 6g | Fat – 7g | Carbs – 44g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
8. Strawberry Cashew Overnight Oats
Creamy cashew milk and fresh strawberries make a rich and satisfying breakfast.
Ingredients:
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Rolled oats
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Cashew milk
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Fresh strawberries
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Chopped cashews
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Vanilla extract
Steps to Make Strawberry Cashew Overnight Oats:
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Combine oats, cashew milk, and vanilla.
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Add diced strawberries and cashews.
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Let it soak overnight and enjoy chilled.
Nutritional Information (Per Serving): Calories – 300 | Protein – 9g | Fiber – 5g | Fat – 9g | Carbs – 43g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
9. Strawberry Pistachio Overnight Oats
A delicious and elegant combo of strawberries and pistachios with creamy oats.
Ingredients:
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Rolled oats
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Milk or almond milk
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Fresh strawberries
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Chopped pistachios
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Maple syrup
Steps to Make Strawberry Pistachio Overnight Oats:
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Mix oats, milk, and syrup.
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Stir in strawberries and pistachios.
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Refrigerate overnight and enjoy.
Nutritional Information (Per Serving): Calories – 320 | Protein – 9g | Fiber – 6g | Fat – 8g | Carbs – 45g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
10. Strawberry Walnut Overnight Oats
Crunchy walnuts meet soft oats and juicy strawberries in this hearty breakfast.
Ingredients:
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Rolled oats
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Milk
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Fresh strawberries
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Chopped walnuts
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Cinnamon
Steps to Make Strawberry Walnut Overnight Oats:
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Mix oats, milk, and cinnamon.
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Add strawberries and walnuts.
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Refrigerate overnight and serve chilled.
Nutritional Information (Per Serving): Calories – 340 | Protein – 9g | Fiber – 7g | Fat – 10g | Carbs – 46g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
11. Strawberry Peanut Butter Overnight Oats
A creamy and protein-rich breakfast that blends sweet strawberries with nutty peanut butter goodness.
Ingredients:
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Rolled oats
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Milk or almond milk
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Fresh strawberries
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Peanut butter
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Honey or maple syrup
Steps to Make Strawberry Peanut Butter Overnight Oats:
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Mix oats, milk, and peanut butter in a jar.
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Stir in chopped strawberries and sweetener.
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Refrigerate overnight and top with extra peanut butter drizzle.
Nutritional Information (Per Serving): Calories – 360 | Protein – 12g | Fiber – 6g | Fat – 11g | Carbs – 46g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
12. Strawberry Matcha Overnight Oats
A refreshing twist with green tea flavor, creamy oats, and fresh strawberries.
Ingredients:
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Rolled oats
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Milk or coconut milk
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Matcha powder
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Fresh strawberries
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Honey
Steps to Make Strawberry Matcha Overnight Oats:
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Whisk matcha powder into milk.
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Add oats, strawberries, and honey.
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Mix well and refrigerate overnight.
Nutritional Information (Per Serving): Calories – 290 | Protein – 8g | Fiber – 5g | Fat – 5g | Carbs – 42g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
13. Strawberry Lemon Overnight Oats
Bright, tangy, and refreshing oats infused with lemon zest and sweet strawberries.
Ingredients:
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Rolled oats
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Milk or yogurt
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Fresh strawberries
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Lemon zest
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Maple syrup
Steps to Make Strawberry Lemon Overnight Oats:
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Mix oats, milk, and lemon zest.
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Stir in chopped strawberries and maple syrup.
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Let it soak overnight and enjoy a zesty flavor.
Nutritional Information (Per Serving): Calories – 280 | Protein – 8g | Fiber – 6g | Fat – 4g | Carbs – 43g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
14. Strawberry Protein Overnight Oats
Source: Pinterest
Packed with protein powder, oats, and strawberries for a satisfying post-workout breakfast.
Ingredients:
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Rolled oats
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Milk or plant milk
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Vanilla protein powder
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Fresh strawberries
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Chia seeds
Steps to Make Strawberry Protein Overnight Oats:
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Combine oats, milk, and protein powder.
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Add strawberries and chia seeds.
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Mix and refrigerate overnight.
Nutritional Information (Per Serving): Calories – 350 | Protein – 18g | Fiber – 6g | Fat – 5g | Carbs – 40g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
15. Strawberry Cheesecake Overnight Oats
A dessert-inspired breakfast with creamy yogurt, oats, and strawberries for a cheesecake-like flavor.
Ingredients:
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Rolled oats
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Greek yogurt
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Milk
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Fresh strawberries
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Cream cheese
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Honey
Steps to Make Strawberry Cheesecake Overnight Oats:
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Blend cream cheese, yogurt, milk, and honey.
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Add oats and chopped strawberries.
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Refrigerate overnight and top with extra berries.
Nutritional Information (Per Serving): Calories – 370 | Protein – 13g | Fiber – 6g | Fat – 9g | Carbs – 47g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
FAQ
What are Strawberry Overnight Oats?
Strawberry Overnight Oats are a no-cook breakfast where rolled oats soak overnight in milk or yogurt and are mixed with fresh or frozen strawberries for a creamy, fruity morning meal.
How long should I soak them?
Soak the oats in the refrigerator for at least 6–8 hours or overnight to allow the oats to soften and absorb the liquid for a creamy texture.
What type of milk or yogurt can I use?
You can use dairy milk, almond, oat, soy, coconut milk, or any yogurt (Greek or plant-based). Choose based on your taste and dietary needs.
Can I use frozen strawberries?
Yes — frozen strawberries work well. Thaw them slightly or add them directly; they’ll release juice as they thaw and flavor the oats.
How long do they last in the fridge?
Stored in an airtight container, strawberry overnight oats keep well for 3 days. Add fresh toppings the day you eat them for best texture.
Can I make them sugar-free?
Absolutely. Ripe strawberries add natural sweetness; skip added sweeteners or use a small amount of mashed banana, dates, or a sugar-free alternative if needed.
Are they suitable for meal prep?
Yes — they’re ideal for meal prep. Prepare multiple jars at once for quick grab-and-go breakfasts over 2–3 days.
Can I warm them up?
While typically eaten cold, you can warm overnight oats briefly in the microwave if you prefer a warm breakfast. Stir well after heating.
What are good add-ins or toppings?
Great add-ins include chia seeds, nut butter, chopped nuts, shredded coconut, granola, or a sprinkle of cinnamon. Add crunchy toppings just before serving.

I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!




