Keto Chicken Tortilla Soup Recipe [Low Carbs, Easy]

Welcome to the world of Keto Chicken Tortilla Soup, a delicious twist on the classic comfort food that’s both satisfying and suitable for a keto lifestyle. This recipe offers a flavorful and nutritious alternative, perfect for those looking to maintain ketosis while enjoying a hearty meal.

Keto Chicken Tortilla Soup is a nourishing dish that combines tender chicken, savory broth, vibrant vegetables, and aromatic spices. What sets this soup apart is its adherence to keto principles, focusing on low-carb ingredients and healthy fats while excluding high-carb components like traditional tortillas.

Keto Chicken Tortilla Soup Recipe

Ingredients

1. Chicken Breasts or Thighs:

• Choose skinless, boneless chicken breasts or thighs for a lean protein source.
• Approximately 1 pound (450 grams) of chicken will suffice for a standard batch of soup.

2. Low-Sodium Chicken Broth:

• Opt for low-sodium chicken broth to control the salt content in the soup.
• Aim for around 4 cups (946 ml) of chicken broth, adjusting as needed for desired consistency.

3. Diced Tomatoes (Without Added Sugar):

• Use canned diced tomatoes without added sugar or other sweeteners.
• One 14-ounce (400 grams) can of diced tomatoes should be sufficient for the soup.

4. Bell Peppers, Onions, and Garlic:

• Include 1 medium onion, 2 bell peppers (any color), and 3 cloves of garlic, all diced or minced.
• These aromatic vegetables add flavor, color, and nutrients to the soup base.

5. Keto-Friendly Spices (Cumin, Chili Powder, Paprika, etc.):

• Use 1 teaspoon each of ground cumin, chili powder, and paprika for a robust flavor profile.
• Adjust the amount of spices based on personal preference and desired spiciness.

6. Avocado Oil or Olive Oil:

• Use 2 tablespoons of avocado oil or olive oil for sautéing the vegetables and enhancing the soup’s richness.
• Both oils provide healthy fats that align with keto principles.

7. Optional Toppings (Avocado, Cheese, Cilantro, Lime):

• Consider adding toppings like sliced avocado, shredded cheese (such as cheddar or Monterey Jack), fresh cilantro leaves, and lime wedges.
• These toppings add freshness, creaminess, and tanginess to the finished soup, elevating both flavor and presentation.

These thoughtfully selected ingredients come together harmoniously to create a flavorful, nourishing, and keto-friendly Chicken Tortilla Soup that’s sure to delight your taste buds and support your healthy eating goals.

Instructions

1. Preparing the Chicken (Cooking and Shredding):

1. Start by cooking the chicken breasts or thighs in a separate pot or skillet. Season them with salt, pepper, and any desired keto-friendly spices.
2. Cook the chicken until it’s no longer pink in the center and reaches an internal temperature of 165°F (75°C), usually about 15-20 minutes depending on the thickness of the chicken.
3. Once cooked, remove the chicken from the heat and allow it to cool slightly before shredding it using two forks or your fingers. Set the shredded chicken aside for later use in the soup.

2. Sautéing the Vegetables in Oil:

1. In a large soup pot or Dutch oven, heat 2 tablespoons of avocado oil or olive oil over medium heat.
2. Add the diced onions, bell peppers, and minced garlic to the pot. Sauté the vegetables until they are softened and aromatic, typically about 5-7 minutes.
3. Stir occasionally to ensure even cooking and prevent burning.

3. Adding Broth, Tomatoes, and Spices:

1. Once the vegetables are tender, pour in 4 cups (946 ml) of low-sodium chicken broth into the pot.
2. Add the diced tomatoes (without added sugar) and the shredded chicken to the broth and vegetables.
3. Sprinkle in 1 teaspoon each of ground cumin, chili powder, and paprika, adjusting the amount to suit your taste preferences.
4. Stir everything together to combine the ingredients evenly.

4. Simmering the Soup to Blend Flavors:

1. Bring the soup to a gentle boil over medium-high heat, then reduce the heat to low to maintain a simmer.
2. Cover the pot with a lid and let the soup simmer for about 15-20 minutes to allow the flavors to meld together.

5. Adjusting Seasoning and Thickness:

1. Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or spices to suit your taste.
2. If you prefer a thicker soup consistency, you can use an immersion blender to partially blend some of the soup while still leaving chunks of vegetables and chicken intact. Alternatively, you can mix 1-2 tablespoons of almond flour or coconut flour with a small amount of water to create a slurry and stir it into the soup to thicken it.
3. Once the soup reaches your desired flavor and consistency, remove it from the heat and serve hot.

By following these instructions, you can create a delicious and satisfying Keto Chicken Tortilla Soup that’s perfect for your low-carb lifestyle.

Keto Chicken Tortilla Soup is a delectable and wholesome dish that fits perfectly into a ketogenic diet regimen. This soup takes inspiration from the classic Mexican tortilla soup but adapts the recipe to make it low-carb and keto-friendly.

The key ingredients in Keto Chicken Tortilla Soup include tender cooked chicken, flavorful broth, a medley of vegetables like onions, bell peppers, and garlic, as well as a blend of keto-approved spices such as cumin, chili powder, and paprika. What sets this soup apart is its exclusion of high-carb elements like traditional tortilla strips, replacing them with optional toppings like avocado, cheese, cilantro, and lime that add texture and taste without compromising ketosis.

Keto Chicken Tortilla Soup Nutrition Info

Here’s a simplified nutrition table for Keto Chicken Tortilla Soup, based on a standard serving size of about 1 cup (240 ml):

Nutrient	Amount per Serving
Calories	250 kcal
Total Fat	15g
– Saturated Fat	3.5g
Cholesterol	60mg
Sodium	650mg
Total Carbohydrates	8g
– Dietary Fiber	2g
– Sugars	3g
Protein	20g

Note: Nutrition values may vary based on specific ingredients and portion sizes used.

Here’s a combined nutrition table for each ingredient used in Keto Chicken Tortilla Soup:

Ingredient	Serving Size	Calories	Protein	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars
Chicken Breasts (cooked)	100g	165 kcal	31g	3.6g	1g	85mg	74mg	0g	0g	0g
Low-Sodium Chicken Broth	1 cup	5-20 kcal	1-2g	0g	0g	0-5mg	100-200mg	0-2g	0g	0-1g
Diced Tomatoes (no sugar)	1 cup	32 kcal	1g	0g	0g	0mg	10mg	7g	2g	5g
Bell Peppers, Onions, Garlic	Approx. 1 medium each	60-70 kcal	2-3g	0-1g	0g	0mg	5-10mg	14-18g	3-4g	6-9g
Keto-Friendly Spices	1 tsp each	Negligible	Negligible	Negligible	Negligible	Negligible	Negligible	Negligible	Negligible	Negligible
Avocado Oil or Olive Oil	2 tbsp	Approx. 240 kcal	0g	28g	3.5g	0mg	0mg	0g	0g	0g
Optional Toppings	Varies	Varies	Varies	Varies	Varies	Varies	Varies	Varies	Varies	Varies

Note: The nutritional values are approximate and can vary based on specific brands, portions, and preparation methods. Always refer to product labels for precise nutritional information.

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Chicken Tortilla Soup:

1. Quality Ingredients: Use high-quality ingredients, especially when it comes to chicken, broth, and vegetables. Fresh and flavorful ingredients will enhance the overall taste of the soup.
2. Seasoning: Don’t be shy with your seasonings. The combination of cumin, chili powder, and paprika adds depth and richness to the soup. Taste as you go and adjust seasoning accordingly.
3. Cooking Chicken: Cook the chicken until it’s tender and easy to shred. Overcooked chicken can become dry, so keep an eye on it while cooking.
4. Low-Sodium Options: Opt for low-sodium chicken broth and canned tomatoes to control the salt content. You can always add more salt later if needed.
5. Simmering Time: Let the soup simmer for at least 15-20 minutes after adding all the ingredients. This allows the flavors to meld together beautifully.
6. Optional Toppings: The toppings like avocado, cheese, cilantro, and lime are not just for garnish—they add a burst of freshness and creaminess to the soup. Don’t skip them if possible.
7. Thickening the Soup: If you prefer a thicker soup, consider using an immersion blender to partially blend some of the soup while leaving chunks of vegetables and chicken. Alternatively, a slurry made with almond flour or coconut flour can be added for thickness.
8. Storage and Reheating: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to maintain the desired consistency.
9. Customization: Feel free to customize the soup to your liking. Add more vegetables, adjust the spice level, or experiment with different toppings to suit your taste preferences and dietary needs.

By following these tips, you’ll be able to create a delicious and satisfying Keto Chicken Tortilla Soup that’s packed with flavor and nutrients. Enjoy!

Delicious Topping Ideas

Here are some delicious topping ideas to elevate your Keto Chicken Tortilla Soup:

1. Avocado Slices:

Creamy avocado adds richness and healthy fats to the soup. Slice them thinly and place them on top just before serving.

2. Shredded Cheese:

Opt for keto-friendly cheeses like cheddar, Monterey Jack, or pepper jack. Sprinkle a generous amount on top of the hot soup and let it melt deliciously.

3. Fresh Cilantro:

Chopped cilantro adds a burst of fresh flavor and a pop of green color. It pairs wonderfully with the spices in the soup.

4. Lime Wedges:

Serve the soup with lime wedges on the side. Squeezing fresh lime juice over the soup just before eating adds a bright and tangy kick.

5. Sour Cream or Greek Yogurt:

A dollop of sour cream or Greek yogurt can add creaminess and a tangy note to the soup. Use full-fat versions for a keto-friendly option.

6. Crumbled Bacon:

Crispy crumbled bacon adds a savory crunch and an extra layer of flavor. It’s a great option for those who enjoy a meaty addition.

7. Chopped Green Onions:

Sprinkle some chopped green onions on top for a mild onion flavor and a pop of color.

8. Crushed Pork Rinds or Cheese Crisps:

If you miss the crunch of traditional tortilla strips, crushed pork rinds or keto-friendly cheese crisps can be a tasty alternative.

9. Drizzle of Olive Oil:

For a final touch of richness, drizzle a little extra virgin olive oil over the soup before serving.

Feel free to mix and match these toppings based on your preferences to create a personalized and delicious bowl of Keto Chicken Tortilla Soup. Enjoy!

FAQ

Does Keto chicken tortilla soup have a lot of carbs?

Keto Chicken Tortilla Soup can be made with low-carb ingredients to keep the carb content in check. The exact amount of carbs in the soup will depend on the specific ingredients and portion sizes used in the recipe. Here’s a breakdown of the main carb-contributing ingredients in Keto Chicken Tortilla Soup:

1. Vegetables: Bell peppers, onions, and tomatoes are commonly used in the soup. While these vegetables do contain carbs, they also provide essential nutrients and fiber. The carb content from vegetables in a typical serving of Keto Chicken Tortilla Soup is around 5-8 grams of net carbs per cup.
2. Optional Toppings: Toppings like avocado, cheese, and sour cream add flavor and texture to the soup but can also contribute some additional carbs. However, these toppings are typically used in moderate amounts, so their carb impact is usually minimal.
3. Thickeners: Some recipes may use thickeners like almond flour or coconut flour to achieve a thicker consistency in the soup. While these ingredients do contain carbs, they are used in small amounts for thickening purposes and add only a small number of carbs per serving.

Overall, Keto Chicken Tortilla Soup, when prepared with keto-friendly ingredients and mindful portion control, can fit well within a low-carb or ketogenic diet. It’s important to check labels, choose low-carb options, and track your carb intake to stay within your desired carb limit while enjoying this delicious soup.

Can I Use Store-Bought Chicken Broth for Keto Soup?

Yes, you can use store-bought chicken broth for Keto Chicken Tortilla Soup. However, there are a few things to keep in mind to ensure that the broth is keto-friendly:

1. Check the Labels: Look for low-sodium or no-sodium chicken broth options. Some store-bought broths may contain added sugars or higher sodium levels, which can affect their keto compatibility.
2. Avoid Added Sugars: Check the ingredient list to make sure there are no added sugars, sweeteners, or high-carb additives in the broth. Opt for broths that have minimal ingredients and are free from unnecessary carbs.
3. Choose Quality Brands: Select reputable brands known for their quality and natural ingredients. Organic or homemade-style broths often have cleaner ingredient profiles and are more likely to be keto-friendly.
4. Adjust Seasoning: Store-bought broths may already be seasoned with salt and other spices. Taste the broth before adding additional salt or seasoning to avoid overdoing it, especially if you’re using other seasoned ingredients in the soup.
5. Read Nutrition Labels: Check the nutrition label for information on calories, carbs, protein, and fat per serving. Choose a chicken broth that aligns with your keto macronutrient goals.

By paying attention to these factors and choosing a suitable store-bought chicken broth, you can easily incorporate it into your Keto Chicken Tortilla Soup recipe without compromising your ketogenic diet.

Is Chicken Tortilla Soup Keto-Friendly?

Traditional Chicken Tortilla Soup typically contains ingredients that are not considered keto-friendly, such as tortilla strips or chips which are high in carbs. However, you can easily modify the recipe to make it keto-friendly by making a few simple substitutions and adjustments:

1. Tortilla Strips: Instead of using traditional corn or flour tortilla strips, you can use keto-friendly alternatives like crushed pork rinds, cheese crisps, or low-carb tortilla strips made from almond or coconut flour.
2. Low-Carb Broth: Use a low-sodium chicken broth without added sugars or high-carb thickeners. Check the labels to ensure it fits your keto requirements.
3. Vegetables: Include low-carb vegetables like bell peppers, onions, and tomatoes in moderation. These provide flavor and nutrients without adding too many carbs.
4. Spices and Seasonings: Use keto-friendly spices and seasonings such as cumin, chili powder, paprika, garlic powder, and onion powder. Avoid pre-packaged seasoning mixes that may contain hidden sugars or starches.
5. Healthy Fats: Incorporate healthy fats like avocado oil or olive oil for sautéing vegetables and enhancing the richness of the soup.
6. Protein: Use lean cuts of chicken, such as skinless chicken breasts or thighs, for the protein component. Avoid using breaded or processed chicken.
7. Toppings: Choose keto-friendly toppings like avocado slices, shredded cheese (cheddar, Monterey Jack), chopped cilantro, lime wedges, sour cream, or Greek yogurt.

By making these substitutions and being mindful of carb content in ingredients, you can create a delicious and keto-friendly version of Chicken Tortilla Soup that aligns with your dietary goals.

What Can I Use Instead of Tortilla Strips in Keto Soup?

Instead of traditional tortilla strips, which are high in carbs and not suitable for a keto diet, you can use a variety of keto-friendly alternatives to add crunch and texture to your soup. Here are some options:

1. Crushed Pork Rinds: Pork rinds are very low in carbs and can be crushed into small pieces to mimic the texture of tortilla strips. They add a crispy and savory element to the soup.
2. Cheese Crisps: Make your own cheese crisps by baking shredded cheese (such as cheddar, parmesan, or mozzarella) until crispy. Once cooled, break them into pieces and use as toppings for the soup.
3. Low-Carb Tortilla Strips: Look for low-carb tortilla strips made from almond flour, coconut flour, or other low-carb ingredients. These are specifically designed to be keto-friendly and can be found in some specialty stores or online.
4. Almond Flour or Coconut Flour Crisps: Mix almond flour or coconut flour with a small amount of water and your choice of seasoning to form a dough. Roll out the dough thinly, cut it into strips, and bake until crispy. These homemade crisps can add a crunchy texture to your soup.
5. Roasted Nuts or Seeds: Toasted and chopped nuts or seeds, such as almonds, walnuts, or pumpkin seeds, can provide a nutty crunch to the soup. Be mindful of portion sizes to keep the carb count low.
6. Crispy Vegetables: Thinly slice and bake low-carb vegetables like zucchini, eggplant, or jicama until crispy. Use these vegetable chips as a crunchy topping for your soup.

These alternatives not only add texture and flavor to your keto soup but also help you stay within your carb limits while enjoying a satisfying meal. Experiment with different options to find your favorite crunchy topping for Keto Chicken Tortilla Soup or any other keto-friendly soups.

How Do I Thicken Keto Chicken Tortilla Soup?

There are several ways to thicken Keto Chicken Tortilla Soup without using high-carb ingredients. Here are some methods you can try:

1. Reduce and Simmer: One of the simplest ways to thicken soup is to let it simmer uncovered for a longer period. As the liquid reduces through evaporation, the soup will naturally thicken. Keep an eye on it and stir occasionally to prevent sticking.
2. Vegetable Puree: Puree some of the vegetables from the soup using an immersion blender or food processor, then stir the puree back into the soup. This not only thickens the soup but also adds flavor and creaminess.
3. Xanthan Gum or Guar Gum: These are keto-friendly thickening agents that can be used sparingly to thicken soups and sauces. Start with a small amount (1/4 to 1/2 teaspoon for a pot of soup) and sprinkle it evenly over the hot soup while stirring continuously until desired thickness is achieved.
4. Coconut Cream or Heavy Cream: Adding a splash of coconut cream or heavy cream can lend a creamy and thick consistency to the soup. Be mindful of the carb content in these ingredients and adjust accordingly.
5. Cream Cheese or Sour Cream: Stirring in a dollop of cream cheese or sour cream can also help thicken and enrich the soup. Let it melt and blend into the soup for a creamy texture.
6. Almond Flour or Coconut Flour Slurry: Mix a small amount of almond flour or coconut flour with water to create a slurry, then stir it into the soup to thicken. Be sure to mix the slurry well to avoid clumps.
7. Arrowroot Powder (in moderation): While not strictly keto due to its carb content, some people on a low-carb diet use arrowroot powder sparingly as a thickener. Use a small amount and calculate the carbs accordingly.

Experiment with these thickening methods to find the one that works best for your preferences and dietary needs. Adjust the quantities as needed to achieve your desired soup consistency while staying within your keto goals.