Keto Lasagna Noodles Recipe [Homemade, Low Carbs]

Keto Lasagna Noodles are a game-changer for those following a low-carb or ketogenic diet who miss the comforting taste of traditional lasagna. Made with a base of almond flour, mozzarella cheese, cream cheese, and eggs, these noodles offer a satisfying pasta-like texture without the high carb content. The combination of these ingredients not only provides the necessary structure and elasticity but also adds a rich, creamy flavor that complements any lasagna filling. By replacing conventional pasta with these keto-friendly noodles, you can enjoy a hearty and delicious lasagna while keeping your carb intake in check.

These noodles are incredibly versatile and easy to prepare, making them an excellent addition to your keto recipe arsenal. Whether you are layering them with a classic meat sauce and ricotta or creating a vegetarian lasagna with spinach and mushrooms, keto lasagna noodles hold up well and absorb the flavors of your dish beautifully. Plus, they can be made ahead of time and stored in the fridge or freezer, allowing for quick and convenient meal prep. With keto lasagna noodles, you don’t have to give up your favorite Italian comfort food; instead, you can enjoy it in a healthier, low-carb way.

Keto Lasagna Noodles Nutrition Info

Here’s a nutrition table for the keto lasagna noodles based on the ingredients provided. Please note that these values are approximate and can vary based on the specific brands and measurements used.

Here’s a comprehensive nutrition table for each ingredient used in the keto lasagna noodles recipe:

This table summarizes the nutritional content of each ingredient and the total for the entire recipe. The values are approximate and can vary depending on specific brands and measurements used.

Tips for Best Results

• Use Fresh Ingredients:
  • Ensure all your ingredients, especially the cheese and eggs, are fresh. This enhances the flavor and texture of your keto lasagna noodles.
• Melt the Cheese Properly:
  • When melting the mozzarella and cream cheese, do it in short intervals and stir well to achieve a smooth, homogeneous mixture. This helps in creating a uniform dough.
• Knead the Dough Well:
  • Mix and knead the dough thoroughly to ensure all ingredients are well incorporated. This helps in achieving a consistent texture throughout the noodles.
• Roll Evenly:
  • Roll out the dough to an even thickness to ensure consistent cooking. Uneven thickness can result in some parts being overcooked while others remain undercooked.
• Use Parchment Paper:
  • Roll the dough between two sheets of parchment paper to prevent sticking and to make it easier to transfer the noodles to the baking sheet.
• Monitor Baking Time:
  • Keep a close eye on the noodles while baking. They should be firm and slightly golden around the edges. Overbaking can make them too crisp, while underbaking can leave them too soft.
• Cooling is Key:
  • Allow the noodles to cool slightly on the baking sheet after removing them from the oven. This helps them firm up and makes them easier to handle when layering your lasagna.
• Store Properly:
  • If not using immediately, store the baked noodles in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
• Adapt the Recipe:
  • Feel free to experiment with seasoning the dough with herbs like oregano or basil for additional flavor that complements your lasagna fillings.
• Use in Various Dishes:
  • Besides lasagna, these noodles can be used in other recipes that call for pasta sheets, like cannelloni or ravioli.

Keto Lasagna Noodles Recipe

Enjoy a delicious and low-carb alternative to traditional lasagna with these keto lasagna noodles. Made from a simple mixture of almond flour, mozzarella cheese, cream cheese, eggs, and spices, these noodles provide all the flavor and texture you love without the carbs.

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Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Dinner, Main Course

Cuisine Italian

Servings 4 People

Calories 263 kcal

Equipment

• Mixing bowls For combining ingredients.
• Whisk To mix the ingredients smoothly.
• Microwave-Safe Bowl: For melting the cheese mixture.
• Baking sheet For baking the noodles.
• Parchment Paper To prevent sticking and for easy cleanup.
• Rolling Pin To roll out the dough evenly.
• Sharp Knife or Pizza Cutter: For cutting the dough into noodle shapes.
• Oven For baking the noodles.
• Spatula To handle the noodles after baking.

Ingredients

  

• 1 1/2 cups (150g) Almond Flour
• 2 Cups Shredded Mozzarella Cheese
• 2 Oz Cream Cheese
• 2 Large Eggs
• 1/2 Teaspoon Garlic Powder
• 1/2 Teaspoon Onion Powder
• 1/2 Teaspoon Salt
• 1/4 Teaspoon Black Pepper

Instructions

 

• Melt 2 cups shredded mozzarella and 2 oz cream cheese in a microwave-safe bowl, stirring every 30 seconds until smooth.
• In a mixing bowl, combine 1 1/2 cups almond flour, 2 large eggs, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper.
• Mix the melted cheese with the dry ingredients to form a dough.
• Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Roll out the dough between two sheets of parchment paper, then cut into lasagna noodle shapes.
• Bake the noodles for 10-15 minutes until firm and slightly golden, then let cool before using.

Notes

• Cheese Consistency: Ensure the mozzarella and cream cheese are fully melted and well combined to avoid lumps in the dough.
• Dough Thickness: Roll the dough to an even thickness to ensure uniform cooking and proper texture.
• Cooling Time: Allow the noodles to cool slightly before handling to prevent them from breaking.
• Baking Sheet: Use parchment paper to prevent sticking and make it easier to remove the noodles after baking.
• Cutting Shape: Cut the dough into uniform noodle shapes to ensure even baking and consistent serving sizes.
• Storage: Store leftover noodles in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.

Keyword Keto Lasagna Noodles

Delicious Topping Ideas

• Classic Meat Sauce:
  • Layer with a rich, hearty meat sauce made from ground beef, sausage, or turkey, simmered with low-carb marinara sauce, onions, garlic, and Italian seasoning. This traditional topping is perfect for a classic lasagna experience.
• Creamy Alfredo Sauce:
  • Top with a creamy Alfredo sauce made from heavy cream, butter, Parmesan cheese, and garlic. This rich, decadent sauce pairs beautifully with keto lasagna noodles for a low-carb twist on a classic dish.
• Vegetable Medley:
  • Add a variety of sautéed vegetables like spinach, mushrooms, zucchini, and bell peppers. This provides a flavorful and nutritious topping that complements the noodles without adding extra carbs.
• Pesto Sauce:
  • Spread a layer of homemade or store-bought pesto sauce, made from basil, garlic, Parmesan, pine nuts, and olive oil. This fresh and aromatic topping adds a burst of flavor to your lasagna.
• Cheesy Blend:
  • Sprinkle a mixture of shredded cheeses such as mozzarella, Parmesan, and cheddar on top of your lasagna. Bake until bubbly and golden for an extra cheesy and satisfying finish.
• Ricotta and Spinach:
  • Layer with a blend of ricotta cheese and fresh spinach, seasoned with salt, pepper, and a pinch of nutmeg. This creamy and slightly tangy topping adds richness and depth to your lasagna.
• Sausage and Peppers:
  • Top with a savory mix of cooked sausage and roasted bell peppers. The combination of flavors adds a delicious, hearty element to your keto lasagna.
• Zucchini and Tomato:
  • Add slices of fresh zucchini and tomato on top, seasoned with a sprinkle of Italian herbs and a drizzle of olive oil. This adds a light and fresh touch to your dish.
• Bacon Crumbles:
  • For a smoky, savory addition, sprinkle crispy bacon crumbles over your lasagna before baking. The bacon adds a delightful crunch and rich flavor.
• Olives and Artichokes:
  • Top with sliced olives and artichoke hearts for a Mediterranean flair. These ingredients add a burst of tangy and briny flavor that pairs well with the cheesy lasagna.

FAQ

Can I make the keto lasagna noodles ahead of time?

Yes, you can definitely make keto lasagna noodles ahead of time. Preparing them in advance can be a great time-saver, especially if you’re planning a big meal or event. To do this, simply follow the recipe instructions, bake the noodles, and let them cool completely. Once cooled, store them in an airtight container in the refrigerator. They can be kept for up to 5 days, making it easy to have a key component of your lasagna ready to go.

If you need to prepare the noodles even further in advance, you can freeze them. To freeze, place the cooled noodles in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container or bag. Frozen noodles can be stored for up to 3 months. When you’re ready to use them, thaw the noodles in the refrigerator overnight before assembling your lasagna. This makes it convenient to have keto-friendly noodles on hand whenever you need them.

Can I use a different type of cheese?

Yes, you can use different types of cheese in your keto lasagna noodles, but there are some considerations to keep in mind. Mozzarella is commonly used because of its excellent melting properties and mild flavor, which helps create a smooth and pliable dough. However, you can substitute other cheeses like provolone, gouda, or cheddar. Each cheese will bring its own unique flavor and texture to the noodles.

When using a different cheese, you might need to adjust the amount of liquid or flour in the recipe to get the right consistency. For instance, cheeses with higher moisture content, such as gouda, might make the dough a bit softer. Conversely, cheeses with lower moisture content, like cheddar, could result in a firmer dough. Always keep an eye on the dough’s texture and be prepared to make small adjustments as needed.

Can I make the dough without a microwave?

Yes, you can make the keto lasagna noodle dough without using a microwave. If you prefer or need to avoid using a microwave, you can melt the cheese on the stovetop instead. Here’s how:

1. Melt Cheese on the Stovetop:
   • Combine Ingredients: Place the mozzarella and cream cheese in a saucepan or non-stick skillet.
   • Heat Gently: Heat over low to medium-low heat, stirring constantly to ensure even melting. This prevents the cheese from burning or sticking to the pan.
   • Stir Continuously: Use a spatula or wooden spoon to stir the cheese mixture continuously until it is smooth and fully melted. This usually takes a few minutes.
2. Proceed with Mixing:
   • Once the cheese is melted and smooth, remove it from the heat.
   • Mix the melted cheese with the almond flour, eggs, and any other dry ingredients until well combined. You may need to knead the dough a bit to ensure it’s smooth and workable.

This stovetop method is effective and allows you to control the melting process closely, ensuring that your keto lasagna noodles turn out just right.

How should I store leftover keto lasagna noodles?