21 Low Carb Ground Beef Recipes

Low Carb Ground Beef Recipes are a fantastic option for anyone following a low-carb or ketogenic diet. Ground beef is not only a protein-packed ingredient, but it’s also incredibly versatile, making it an ideal choice for a wide range of dishes. Whether you’re looking to create a hearty dinner or a quick snack, ground beef can be the star of the show. It’s a budget-friendly protein that can be cooked in a variety of ways, from savory casseroles to flavorful stir-fries.

These low carb recipes are perfect for meal prepping, as they can easily be customized to suit different tastes and dietary preferences. Whether you’re craving comfort food like a cheesy casserole or a fresh, light dish like a salad, ground beef provides a satisfying, nutrient-rich base. Plus, with these recipes, you can enjoy delicious meals without compromising your low-carb goals, making them suitable for lunch, dinner, or even a filling snack.

Low Carb Ground Beef Recipes

1. Low Carb Ground Beef Lettuce Wraps

Description: Low Carb Ground Beef Lettuce Wraps are a fresh and healthy alternative to traditional wraps or tacos. With savory seasoned ground beef, crunchy lettuce, and customizable toppings, this dish is perfect for anyone on a low-carb or keto diet. These wraps are quick to prepare, making them a great option for lunch or dinner, and they’re light yet filling, offering a satisfying meal without the carbs.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1/4 cup diced tomatoes (optional)
• 1 tablespoon soy sauce or tamari (for gluten-free option)
• 1 teaspoon lime juice (optional)
• 8 large lettuce leaves (such as Romaine or Butter lettuce)
• Toppings (optional): shredded cheese, sour cream, salsa, avocado, cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened (about 2-3 minutes).
2. Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked (about 6-8 minutes).
3. Stir in the chili powder, cumin, salt, and pepper, followed by the diced tomatoes (if using), soy sauce, and lime juice. Cook for an additional 2-3 minutes until the mixture is well combined and heated through.
4. Remove the skillet from the heat and set the ground beef mixture aside.
5. Gently wash and pat dry the lettuce leaves. Place them on a plate or platter.
6. Spoon the ground beef mixture into each lettuce leaf and top with your favorite toppings like shredded cheese, sour cream, salsa, avocado, or cilantro.
7. Serve immediately and enjoy!

Nutritional Information (per serving):

• Calories: 250
• Protein: 28g
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g
• Sodium: 450mg

This recipe is a great low-carb option that provides plenty of protein and healthy fats, while keeping carbs to a minimum. The lettuce wraps are also a great way to incorporate more greens into your diet while enjoying a flavorful meal.

2. Keto Ground Beef Casserole

Description: Keto Ground Beef Casserole is a comforting, hearty dish that’s perfect for anyone following a low-carb or ketogenic diet. This casserole combines seasoned ground beef with creamy cheese and cauliflower, creating a satisfying meal that’s rich in flavor and low in carbs. It’s an easy-to-make, one-pan dish that works well for dinner or meal prepping for the week. This keto casserole will leave you feeling full and satisfied without the extra carbs found in traditional casseroles.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium head of cauliflower, chopped into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese (plus extra for topping)
• 1/2 cup shredded mozzarella cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar sized casserole dish.
2. Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and sauté for 2-3 minutes until softened.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks (about 6-8 minutes). Season with salt, pepper, oregano, and garlic powder.
4. While the beef is cooking, steam the cauliflower florets until tender (about 10-12 minutes). You can steam them on the stovetop or in the microwave.
5. Once the beef is cooked through, add the steamed cauliflower to the skillet and mix it together with the beef. Stir in the heavy cream and both the cheddar and mozzarella cheeses. Cook for 2-3 minutes until the cheese has melted and everything is well combined.
6. Transfer the mixture into the prepared casserole dish and top with extra shredded cheddar cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
8. Remove from the oven and garnish with fresh parsley if desired. Serve hot and enjoy!

Nutritional Information (per serving):

• Calories: 400
• Protein: 30g
• Fat: 30g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g
• Sodium: 450mg

This keto ground beef casserole is an easy, delicious, and satisfying low-carb meal. The combination of creamy cheese, tender cauliflower, and savory beef makes it a perfect choice for anyone looking for comfort food without the carbs. It’s great for dinner or meal prep for the week ahead.

3. Ground Beef Zucchini Boats

Description: Ground Beef Zucchini Boats are a delicious and low-carb alternative to traditional stuffed peppers or boats. The zucchini halves act as the perfect edible vessel, holding a savory mixture of ground beef, spices, and cheese. This dish is both healthy and flavorful, making it a great option for a low-carb lunch or dinner. The combination of seasoned beef and melted cheese makes these zucchini boats both satisfying and nutritious, while keeping carbs to a minimum.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 1/2 cup marinara sauce (low-carb, sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a baking dish.
2. Slice the zucchinis in half lengthwise and scoop out the center with a spoon to create boats. Arrange the zucchini halves on the baking sheet or in the baking dish.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until softened.
4. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks (about 6-8 minutes). Season with oregano, cumin, salt, and pepper.
5. Stir in the marinara sauce and cook for an additional 2-3 minutes to combine the flavors. Remove from heat.
6. Spoon the beef mixture into each zucchini boat, filling them generously.
7. Top each filled zucchini boat with a sprinkle of shredded mozzarella and Parmesan cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
9. Remove from the oven and garnish with fresh basil or parsley, if desired. Serve immediately.

Nutritional Information (per serving):

• Calories: 300
• Protein: 28g
• Fat: 20g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g
• Sodium: 500mg

These Ground Beef Zucchini Boats are a flavorful, satisfying low-carb meal that offers the perfect balance of protein, healthy fats, and vegetables. With a cheesy topping and a savory beef filling, this recipe is an excellent choice for those following a keto or low-carb lifestyle.

4. Low Carb Beef and Broccoli Stir-Fry

Description: Low Carb Beef and Broccoli Stir-Fry is a quick, flavorful, and healthy dish that’s perfect for a low-carb or keto meal plan. The tender slices of beef are paired with crisp-tender broccoli, all tossed in a savory, low-carb stir-fry sauce. This dish is rich in protein, fiber, and healthy fats, while being light on carbs. It’s an excellent option for a fast and satisfying dinner or lunch, especially when you’re craving something fresh and flavorful without the added carbohydrates.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 1 tablespoon olive oil or avocado oil
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon ginger, freshly grated
• 2 tablespoons soy sauce (or coconut aminos for gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon chili paste (optional, for heat)
• 1/2 teaspoon sesame seeds (optional, for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the sliced beef and cook for 3-4 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the broccoli florets and sauté for 2-3 minutes until they begin to soften but still remain bright green and slightly crisp.
3. Add the minced garlic and freshly grated ginger to the skillet with the broccoli and cook for an additional 1-2 minutes until fragrant.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and chili paste (if using).
5. Return the cooked beef to the skillet and pour the sauce over the beef and broccoli. Stir to combine and cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli evenly.
6. Once the sauce has thickened, remove from heat. Garnish with sesame seeds and sliced green onions, if desired.
7. Serve immediately and enjoy your low-carb beef and broccoli stir-fry!

Nutritional Information (per serving):

• Calories: 300
• Protein: 32g
• Fat: 18g
• Carbohydrates: 10g
• Fiber: 4g
• Net Carbs: 6g
• Sodium: 650mg

This Low Carb Beef and Broccoli Stir-Fry is a perfect balance of tender beef and crisp broccoli, all tossed in a flavorful stir-fry sauce that enhances the dish without adding unnecessary carbs. It’s a quick and healthy meal that satisfies your hunger while keeping carbs in check, making it a great choice for anyone following a keto or low-carb diet.

5. Ground Beef Taco Salad

Description: Ground Beef Taco Salad is a vibrant, low-carb dish that combines seasoned ground beef with fresh, crunchy vegetables, all topped with delicious taco-inspired toppings. This salad is perfect for anyone looking for a low-carb alternative to traditional tacos, offering a satisfying meal that’s high in protein and fiber. With its flavorful beef, crispy lettuce, creamy avocado, and tangy salsa, this taco salad delivers all the tastes of a taco in a healthier, carb-friendly way.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade seasoning)
• 1 cup lettuce, shredded (romaine or mixed greens)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup sliced black olives
• 1 avocado, diced
• 1/4 cup salsa (sugar-free)
• 2 tablespoons sour cream (optional, for garnish)
• Fresh cilantro, chopped (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 6-8 minutes).
2. Drain any excess fat and stir in the taco seasoning with a splash of water (as directed on the seasoning packet) or use homemade taco seasoning. Stir well and cook for another 2-3 minutes until the seasoning has fully combined with the beef.
3. While the beef is cooking, prepare the salad base by placing the shredded lettuce in a large bowl.
4. Top the lettuce with cherry tomatoes, red onion, shredded cheddar cheese, black olives, and diced avocado.
5. Once the beef is ready, spoon it over the salad.
6. Drizzle with salsa and add a dollop of sour cream if desired. Garnish with fresh cilantro for an extra touch of flavor.
7. Toss everything together before serving, or serve the toppings separately for a build-your-own taco salad experience.

Nutritional Information (per serving):

• Calories: 350
• Protein: 30g
• Fat: 25g
• Carbohydrates: 8g
• Fiber: 5g
• Net Carbs: 3g
• Sodium: 700mg

This Ground Beef Taco Salad is a fresh, satisfying, and low-carb alternative to traditional tacos. With its delicious combination of seasoned beef, crunchy veggies, and creamy avocado, it’s the perfect meal for anyone on a keto or low-carb diet. It’s quick, customizable, and ideal for lunch, dinner, or even meal prep!

6. Keto Meatballs

Description: Keto Meatballs are a delicious and low-carb version of this classic comfort food. Made with a combination of ground beef, cheese, and low-carb breadcrumbs, these meatballs are juicy, flavorful, and perfect for a variety of meals. Whether served with zoodles, a side salad, or simply enjoyed on their own, they’re a versatile and satisfying dish that fits seamlessly into a ketogenic or low-carb lifestyle.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour (or crushed pork rinds for extra flavor)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped (optional, for garnish)
• 1 cup sugar-free marinara sauce
• 1 tablespoon olive oil (for cooking)

Instructions:

1. In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, onion powder, salt, and pepper. Mix until well combined but do not overmix.
2. Using your hands or a scoop, shape the mixture into 1-inch meatballs and place them on a plate or tray.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan.
4. Cook the meatballs for 4-5 minutes on each side until they are browned and cooked through.
5. Once all the meatballs are cooked, remove them from the skillet and set aside. In the same skillet, add the marinara sauce and let it simmer for 2-3 minutes.
6. Return the meatballs to the skillet and toss them gently in the sauce to coat evenly. Simmer for another 3-5 minutes to allow the flavors to meld.
7. Garnish with fresh parsley, if desired, and serve hot.

Nutritional Information (per serving):

• Calories: 280
• Protein: 22g
• Fat: 18g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g
• Sodium: 600mg

These Keto Meatballs are juicy, flavorful, and perfect for a wide range of meals. Serve them over zucchini noodles, with a fresh green salad, or enjoy them as a protein-packed snack. They’re an excellent addition to any low-carb or keto meal plan!

7. Ground Beef and Spinach Stuffed Mushrooms

Description: Ground Beef and Spinach Stuffed Mushrooms are the perfect low-carb appetizer or light meal. These bite-sized delights combine tender mushroom caps filled with a savory mixture of seasoned ground beef, sautéed spinach, cream cheese, and Parmesan. Baked to golden perfection, they’re a crowd-pleaser for parties or a quick snack for busy days.

Ingredients:

• 12 large white or cremini mushrooms, stems removed and cleaned
• 1/2 lb ground beef
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 2 cloves garlic, minced
• 2 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it into crumbles as it cooks.
3. Add garlic and spinach to the skillet and sauté until the spinach is wilted, about 2 minutes. Remove from heat.
4. Stir in cream cheese, Parmesan cheese, Italian seasoning, salt, and pepper until fully combined.
5. Place the mushroom caps on the prepared baking sheet. Spoon the beef and spinach mixture into each mushroom cap, filling generously.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the tops are golden.
7. Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Nutritional Information (per serving):

• Calories: 150
• Protein: 10g
• Fat: 11g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g
• Sodium: 250mg

These Ground Beef and Spinach Stuffed Mushrooms are rich in flavor, low in carbs, and packed with nutrients. They make an excellent appetizer, snack, or light meal, perfect for those following a keto or low-carb diet.

8. Low Carb Beef Chili

Description: Low Carb Beef Chili is a hearty and satisfying dish that delivers all the bold flavors of classic chili without the extra carbs. Packed with seasoned ground beef, vibrant spices, and low-carb vegetables, this chili is the perfect comfort food for chilly nights or meal prepping. It’s rich, filling, and completely customizable with your favorite toppings.

Ingredients:

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes (unsweetened)
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/4 cup sour cream (optional, for topping)
• 1/4 cup shredded cheddar cheese (optional, for topping)
• 2 tablespoons chopped green onions or fresh cilantro (optional, for garnish)

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and green bell pepper, and sauté until softened, about 3-5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Push the vegetables to the side and add the ground beef. Cook until browned and fully cooked, breaking it apart with a spoon.
4. Stir in the chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper (if using). Mix well to coat the beef and vegetables in the spices.
5. Add the diced tomatoes, tomato paste, and beef broth. Stir to combine.
6. Bring the mixture to a simmer, reduce the heat to low, and cover. Let it cook for 20-30 minutes, stirring occasionally to allow the flavors to meld.
7. Adjust seasoning to taste and serve hot. Top with sour cream, shredded cheddar, and green onions or cilantro, if desired.

Nutritional Information (per serving):

• Calories: 290
• Protein: 22g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g
• Sodium: 650mg

This Low Carb Beef Chili is flavorful, comforting, and perfect for those following a keto or low-carb diet. Serve it on its own, over cauliflower rice, or with a side of low-carb cornbread for a complete meal.

9. Ground Beef Stir-Fried Cauliflower Rice

Description: Ground Beef Stir-Fried Cauliflower Rice is a quick, low-carb alternative to traditional stir-fry dishes. This meal combines tender ground beef with cauliflower rice, colorful vegetables, and savory seasonings to create a flavorful and satisfying dish. It’s perfect for busy weeknights or as a meal-prep option for healthy lunches.

Ingredients:

• 1 lb ground beef
• 3 cups cauliflower rice (store-bought or freshly grated)
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 cup mixed vegetables (e.g., diced carrots, bell peppers, and peas)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 2 green onions, sliced (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned and fully cooked, breaking it apart with a spoon. Remove the beef from the skillet and set aside.
2. In the same skillet, add the diced onion and mixed vegetables. Sauté for 3-4 minutes until the vegetables are tender.
3. Add the minced garlic and cook for another 30 seconds until fragrant.
4. Push the vegetables to one side of the skillet and add the cauliflower rice. Stir-fry for 2-3 minutes until the cauliflower is tender but not mushy.
5. Return the cooked ground beef to the skillet and mix it with the vegetables and cauliflower rice.
6. Stir in soy sauce, sesame oil, ground ginger, and black pepper. Cook for another 2 minutes, stirring to combine all the flavors.
7. Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve hot.

Nutritional Information (per serving):

• Calories: 250
• Protein: 22g
• Fat: 15g
• Carbohydrates: 7g
• Fiber: 2g
• Net Carbs: 5g
• Sodium: 600mg

This Ground Beef Stir-Fried Cauliflower Rice is a healthy, low-carb twist on a classic stir-fry. It’s packed with flavor, easy to make, and versatile enough to customize with your favorite vegetables and seasonings.

10. Cheesy Beef and Eggplant Skillet

Description:
Cheesy Beef and Eggplant Skillet is a low-carb, one-pan dish that combines savory ground beef, tender eggplant slices, and gooey melted cheese. This hearty meal is packed with bold flavors and nutrients, making it a perfect weeknight dinner that satisfies without extra carbs.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 lb ground beef
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh basil (optional, for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the eggplant slices in a single layer and cook for 2-3 minutes per side until golden and tender. Remove the eggplant and set aside.
2. In the same skillet, heat the remaining olive oil. Add the diced onion and cook for 2-3 minutes until softened. Add the garlic and cook for an additional minute.
3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
4. Stir in the diced tomatoes, tomato paste, Italian seasoning, smoked paprika, salt, and black pepper. Let the mixture simmer for 5 minutes.
5. Arrange the cooked eggplant slices over the beef mixture in the skillet. Sprinkle mozzarella and Parmesan cheese evenly on top.
6. Cover the skillet and cook on low heat for 5-7 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil if desired and serve hot.

Nutritional Information (per serving):

• Calories: 320
• Protein: 24g
• Fat: 21g
• Carbohydrates: 9g
• Fiber: 4g
• Net Carbs: 5g
• Sodium: 540mg

This Cheesy Beef and Eggplant Skillet is a comforting and flavorful low-carb meal that’s easy to prepare and perfect for the whole family.

FAQ

1. What makes these ground beef recipes “low carb”?

These recipes are considered low carb because they replace high-carb ingredients (such as grains, potatoes, or sugar) with healthier, low-carb alternatives like vegetables, cauliflower rice, and lettuce wraps. They’re designed to keep the carbohydrate count low while providing plenty of protein and healthy fats.

2. Can I use ground turkey or chicken instead of ground beef in these recipes?

Yes, you can substitute ground turkey or chicken for ground beef in most of these recipes. Keep in mind that ground beef tends to be fattier, which contributes to the richness of the dish. If you switch to leaner meats, you may need to adjust the seasoning to maintain the flavor profile.

3. Are these recipes suitable for a ketogenic (keto) diet?

Yes, most of the recipes in this collection are suitable for a ketogenic diet, as they are low in carbohydrates and focus on protein and healthy fats. However, always check the ingredients for any hidden carbs (like sauces or store-bought products) to ensure they fit within your keto guidelines.

4. How can I make these recipes dairy-free?

To make these recipes dairy-free, you can substitute cheese and cream with dairy-free alternatives. For example, use plant-based cheese, coconut milk, or almond milk in place of dairy ingredients. Ensure that any sauces or toppings you use are also free from dairy.

5. How can I meal prep these recipes for the week?

These low carb ground beef recipes are great for meal prepping! You can cook and store portions in airtight containers for up to 3-4 days in the fridge. For longer storage, freeze portions for up to 3 months. Reheat in the microwave or on the stove, adding a splash of water or broth to prevent drying out.