Keto Biscuits And Gravy Recipe [Low Carbs]

The Keto Biscuits and Gravy recipe offers a delicious twist on a classic comfort food while staying true to the principles of the Keto diet. The biscuits are made with almond flour, eggs, and butter, providing a low-carb alternative to traditional biscuits.

The Keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat eating plan that aims to put the body into a state of ketosis. Ketosis occurs when the body burns fat for fuel instead of carbohydrates, leading to increased fat metabolism and potential weight loss. Foods allowed on the Keto diet typically include meats, fish, eggs, nuts, seeds, non-starchy vegetables, and healthy fats like avocados and olive oil, while high-carb foods like grains, sugars, and most fruits are restricted.

The gravy is rich and creamy, made with ingredients like heavy cream, broth, and xanthan gum as a thickener, creating a satisfyingly flavorful topping for the biscuits. This recipe is perfect for those following a Keto lifestyle or anyone looking for a hearty, comforting meal without the excess carbs.

Keto Biscuits And Gravy Recipe

Ingredients

1. For the biscuits

• Almond flour: This flour provides the base for the biscuits and adds a nutty flavor while keeping the recipe low-carb.
• Baking powder: Essential for helping the biscuits rise and achieve a light texture.
• Salt: Enhances the flavor of the biscuits.
• Butter: Adds richness and moisture to the biscuits, contributing to their tender crumb.
• Eggs: Bind the ingredients together and add structure to the biscuits.
• Optional: Shredded cheese and herbs: These optional ingredients can be added to the biscuit dough for extra flavor. Cheese adds a savory element, while herbs like thyme or rosemary can enhance the overall taste.

2. For the gravy

• Ground sausage or bacon: Provides a flavorful base for the gravy, adding richness and depth of flavor.
• Heavy cream: Creates a creamy and luscious texture for the gravy.
• Chicken or beef broth: Adds liquid and additional flavor to the gravy base.
• Xanthan gum (as a thickener): A low-carb thickening agent used to achieve the desired consistency of the gravy without adding extra carbs.
• Salt and pepper to taste: Seasonings that enhance the flavor of the gravy and can be adjusted according to personal preference.

Enjoy the comforting flavors of these Keto-friendly biscuits and gravy, perfect for a hearty and satisfying meal that aligns with your low-carb lifestyle!

Instructions

1. Making The Biscuits

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine 2 cups of almond flour, 1 tablespoon of baking powder, and 1/2 teaspoon of salt. Mix well.
3. Cut in 1/4 cup of cold butter into the dry ingredients using a pastry cutter or fork until the mixture resembles coarse crumbs.
4. In a separate bowl, beat 2 large eggs. Stir the beaten eggs into the flour mixture until a dough forms.
5. Turn the dough out onto a parchment paper-lined surface. Form the dough into a ball, then gently flatten it to about 1-inch thickness.
6. Use a biscuit cutter or glass to cut out biscuits from the dough. Re-shape and re-roll any scraps to make additional biscuits.
7. Place the shaped biscuits on a baking sheet lined with parchment paper.
8. Bake the biscuits in the preheated oven for 15-18 minutes or until they are golden brown and cooked through.
9. Once baked, remove the biscuits from the oven and let them cool slightly on a wire rack.

2. Making the gravy

1. In a skillet over medium heat, cook 1/2 pound of ground sausage or bacon until browned and cooked through. Remove the cooked meat from the skillet, leaving behind the drippings.
2. Reduce the heat to low and add 1 cup of heavy cream and 1/2 cup of chicken or beef broth to the skillet with the drippings.
3. Whisk in 1/2 teaspoon of xanthan gum gradually, ensuring it is fully incorporated into the liquid to prevent lumps.
4. Continue to whisk the gravy mixture over low heat until it begins to thicken. This may take about 5-7 minutes.
5. Once the gravy reaches your desired thickness, season it with salt and pepper to taste. Adjust seasoning as needed.
6. Add the cooked sausage or bacon back into the skillet with the gravy, stirring to combine and heat through.
7. Remove the skillet from the heat and serve the warm gravy over the freshly baked Keto biscuits.

These detailed instructions ensure that your Keto Biscuits and Gravy turn out perfectly every time. Preheating the oven ensures even baking of the biscuits, while mixing the dry ingredients thoroughly and cutting in the butter create a tender texture. Stirring the eggs into the mixture binds everything together.

For the gravy, browning the sausage or bacon adds depth of flavor, and using the drippings enhances the richness. Gradually whisking in the xanthan gum prevents clumps and helps achieve a smooth, thickened gravy. Simmering allows the flavors to meld beautifully, resulting in a deliciously satisfying dish that’s perfect for a Keto-friendly meal.

Keto Biscuits and Gravy offer a delightful twist on a beloved Southern comfort food while staying true to the principles of the ketogenic diet. The biscuits, crafted from almond flour, baking powder, and butter, boast a fluffy texture and nutty flavor that perfectly complements the rich and creamy gravy.

Keto Biscuits and Gravy Nutrition Info

Here’s a simplified nutrition table for Keto Biscuits and Gravy based on typical ingredients and serving sizes:

Nutrient	Amount Per Serving
Calories	Approximately 600-700 calories
Total Fat	50-60 grams
– Saturated Fat	20-25 grams
Cholesterol	150-200 mg
Sodium	800-1000 mg
Total Carbohydrates	10-15 grams
– Dietary Fiber	2-3 grams
– Sugars	1-2 grams
Protein	20-25 grams

Please note that these values are estimates and can vary based on specific ingredients, portion sizes, and variations in preparation methods. Adjustments may be needed depending on the actual ingredients used in your recipe.

Here’s a combined nutrition table for Keto Biscuits and Gravy, including main ingredients used in both the biscuits and the gravy:

Ingredient	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Total Carbs (g)	Protein (g)
Almond flour	1 cup (112g)	640	56	4	24	24
Baking powder	1 tablespoon	5	0	0	1	0
Butter	1 tablespoon	102	11.5	7	0	0.1
Eggs	1 large egg	72	4.8	1.6	0.4	6.3
Ground sausage	1 cup (192g)	410	35	12	2	22
Heavy cream	1 cup (240g)	820	88	55	7	5
Chicken broth	1 cup (240g)	15	0	0	1	2
Xanthan gum	1 tablespoon	30	0	0	7	0
Salt	1 teaspoon	0	0	0	0	0
Pepper	1 teaspoon	0	0	0	0	0

Again, keep in mind that these nutritional values are approximate and can vary based on specific brands, cooking methods, and portion sizes. Adjustments may be necessary based on the actual ingredients used in your recipe.

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Biscuits and Gravy:

1. Use Almond Flour Wisely: Almond flour can vary in texture and absorbency. If your dough seems too dry, add a little extra butter or a splash of almond milk to achieve the right consistency.
2. Keep Ingredients Cold: For flaky biscuits, ensure your butter is cold before cutting it into the dry ingredients. This helps create pockets of steam during baking, leading to a light and fluffy texture.
3. Handle the Dough Gently: Overmixing the biscuit dough can result in tough biscuits. Mix until just combined to avoid developing too much gluten.
4. Chill the Gravy: After making the gravy, let it cool slightly before serving. This allows the flavors to meld together and gives the gravy a chance to thicken even more.
5. Season Gradually: Taste your gravy as you season it with salt and pepper. Remember that the sausage or bacon may already add saltiness, so adjust accordingly.
6. Serve Hot: Keto Biscuits and Gravy are best enjoyed fresh and hot. Serve the biscuits straight from the oven and ladle the warm gravy over them just before serving.
7. Experiment with Flavors: Feel free to add additional herbs, spices, or even a dash of hot sauce to the gravy for extra flavor depth. Personalize the dish to suit your taste preferences!
8. Storage Tips: Store any leftovers in separate airtight containers in the refrigerator. Reheat biscuits in the oven briefly to restore crispness, and gently warm the gravy on the stovetop, adding a splash of broth or cream if needed to loosen it.

By following these tips, you can elevate your Keto Biscuits and Gravy to a delicious and satisfying meal that’s perfect for any occasion!

Delicious Topping Ideas

Here are some delicious topping ideas to enhance your Keto Biscuits and Gravy:

1. Cheese

Sprinkle grated cheddar, mozzarella, or parmesan cheese on top of the warm biscuits before ladling the gravy over them. The melted cheese adds a rich and savory flavor.

2. Fresh Herbs

Garnish the finished dish with chopped fresh herbs like parsley, chives, or cilantro. Not only do they add a pop of color, but they also provide a fresh and aromatic contrast to the creamy gravy.

3. Crispy Bacon Bits

Crumble crispy cooked bacon over the gravy for an extra layer of smoky flavor and a satisfying crunch.

4. Sautéed Mushrooms

Add depth to your gravy by sautéing sliced mushrooms until golden brown and adding them as a topping. The earthy flavor complements the richness of the gravy beautifully.

5. Sliced Avocado

For a creamy and nutritious addition, top your biscuits with sliced avocado. The creamy texture pairs well with the gravy and adds a dose of healthy fats.

6. Pickled Jalapeños

For a spicy kick, top your biscuits with a few slices of pickled jalapeños. The tangy and spicy flavor cuts through the richness of the gravy, creating a delicious contrast.

7. Fried Eggs

Serve your Keto Biscuits and Gravy with a sunny-side-up or over-easy fried egg on top. The runny yolk adds a luxurious and indulgent element to the dish.

8. Roasted Garlic

Roast whole garlic cloves until soft and caramelized, then mash them and spread them on the biscuits before adding the gravy. The roasted garlic adds a sweet and savory flavor that complements the gravy perfectly.

These topping ideas can take your Keto Biscuits and Gravy to the next level, adding variety, flavor, and texture to your meal. Feel free to mix and match or create your own unique combinations!

FAQ

Can I freeze Keto Biscuits and Gravy?

While it’s possible to freeze Keto Biscuits and Gravy, it’s not generally recommended for optimal taste and texture. Here are a few considerations:

1. Gravy Texture: Gravy can sometimes separate or become grainy when frozen and reheated. This can affect its consistency and may not be as appealing when thawed.
2. Biscuit Quality: Biscuits tend to lose their crispness and may become soggy when frozen and reheated. The texture may not be as fluffy and light as when freshly baked.
3. Flavor Changes: Freezing and thawing can alter the flavor of both the biscuits and the gravy. They may lose some of their freshness and taste slightly different after being frozen.

If you do decide to freeze Keto Biscuits and Gravy, here are some tips to minimize texture and flavor changes:

• Wrap Properly: Wrap the biscuits and gravy separately in airtight containers or freezer-safe bags to prevent freezer burn and maintain freshness.
• Thaw Slowly: Thaw the frozen biscuits and gravy in the refrigerator overnight rather than using a microwave, as gradual thawing helps preserve texture and flavor.
• Reheat Carefully: When reheating, warm the biscuits in the oven to restore crispness and reheat the gravy on the stove over low heat, stirring frequently to prevent burning or sticking.
• Adjust Consistency: The gravy may thicken as it cools and is reheated. Add a splash of broth or cream as needed to adjust the consistency to your liking.

Ultimately, while freezing Keto Biscuits and Gravy is possible, it’s best enjoyed fresh for optimal taste and texture. If you need to prepare ahead, consider making components separately and assembling just before serving for the best results.

Can I make the biscuits and gravy ahead of time?

Yes, you can make the biscuits and gravy ahead of time, although there are a few considerations to keep in mind:

1. Biscuits:
   • You can bake the biscuits ahead of time and store them in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze the baked biscuits for longer storage. To reheat, place them in a preheated oven until warmed through.
2. Gravy:
   • The gravy can also be made ahead of time and stored in the refrigerator for up to 2-3 days. When reheating the gravy, do so gently on the stovetop over low heat, stirring occasionally. You may need to add a splash of broth or cream to adjust the consistency as it may thicken in the refrigerator.
3. Assembling:
   • If you’re making the entire dish ahead of time, it’s best to keep the biscuits and gravy separate until ready to serve. Reheat the biscuits in the oven and warm the gravy on the stovetop before assembling and serving.
4. Freezing:
   • While biscuits can be frozen, the cream-based gravy may not freeze well due to potential texture changes upon thawing. If you do freeze the biscuits, ensure they are well-wrapped to prevent freezer burn.

By following these tips, you can prepare Keto Biscuits and Gravy ahead of time for convenience while still maintaining their delicious flavor and texture. Adjust the reheating times and methods as needed to ensure the best results when serving.

Are Keto Biscuits and Gravy suitable for vegetarians?

Traditional Keto Biscuits and Gravy recipes typically include ground sausage or bacon in the gravy, making them unsuitable for vegetarians. However, you can easily modify the recipe to make it vegetarian-friendly:

1. For the Biscuits: The biscuit ingredients (almond flour, baking powder, salt, butter, eggs) are already vegetarian-friendly.
2. For the Gravy: Instead of using ground sausage or bacon, you can substitute it with plant-based alternatives like vegetarian sausage or crumbled tofu seasoned with spices for a similar texture and flavor profile. Alternatively, omit the meat entirely and focus on creating a flavorful cream sauce using herbs, spices, and vegetable broth.
3. Vegetarian-Friendly Gravy Recipe:
   • In a skillet, heat a little olive oil or butter.
   • Add diced onions, garlic, and any desired vegetables (e.g., mushrooms, bell peppers) and sauté until softened.
   • Sprinkle in some flour or a thickening agent like xanthan gum (for a low-carb option) and cook for a minute to form a roux.
   • Slowly pour in vegetable broth while whisking to prevent lumps.
   • Simmer the gravy until it thickens to your desired consistency.
   • Season with salt, pepper, and any additional herbs or spices you prefer.

By making these adjustments, you can create a delicious vegetarian version of Keto Biscuits and Gravy that’s suitable for vegetarians while still maintaining the essence of the dish.

Can I use coconut flour instead of almond flour for the biscuits?

Yes, you can use coconut flour as a substitute for almond flour in Keto Biscuits and Gravy. However, there are a few things to keep in mind:

1. Coconut Flour Absorption: Coconut flour is highly absorbent compared to almond flour. You’ll need to use much less coconut flour than almond flour in recipes. A general rule of thumb is to use about 1/4 to 1/3 cup of coconut flour for every 1 cup of almond flour called for in a recipe.
2. Liquid Adjustments: Because coconut flour absorbs more liquid, you’ll likely need to increase the liquid ingredients in the recipe. This could include adding more eggs, butter, or even a bit of almond milk or water to achieve the right consistency for the biscuit dough.
3. Texture Differences: Coconut flour tends to produce a denser and drier texture compared to almond flour. You may find that coconut flour biscuits are more crumbly or have a different mouthfeel. Adding extra fat (such as more butter) can help improve the texture.
4. Flavor Profile: Coconut flour has a distinct coconut flavor, which may or may not complement the flavors in the biscuits and gravy depending on personal preference. If you enjoy the taste of coconut, this can be a bonus.
5. Baking Time: Keep an eye on the biscuits while baking, as coconut flour can sometimes cause baked goods to brown more quickly. Adjust the baking time as needed to prevent over-browning.

By making these adjustments, you can successfully use coconut flour in place of almond flour for Keto Biscuits and Gravy, keeping the recipe low-carb and suitable for a ketogenic diet.