15 Yummy Plant Based Whole Food Breakfast Recipes

Plant Based Whole Food Breakfast Recipes offer a delicious and nutritious way to start your day with natural, unprocessed ingredients. Unlike refined foods that can leave you feeling sluggish or tired, whole foods are packed with the nutrients your body needs for sustained energy and optimal health. By choosing plant-based meals, you’re not only fueling your body with fiber, vitamins, and minerals but also supporting a sustainable, environmentally friendly diet. These meals are rich in antioxidants, healthy fats, and plant proteins that promote better digestion, boost your immune system, and enhance overall well-being. Whether you’re new to plant-based eating or a seasoned pro, these wholesome breakfast ideas will keep you feeling energized and ready to tackle the day ahead.

Plant Based Whole Food Breakfast Recipes

1. Oatmeal with Fresh Berries and Almond Butter

Description:
This hearty and comforting oatmeal is the perfect plant-based whole food breakfast to start your day. Combining fiber-rich oats with fresh, antioxidant-packed berries and creamy almond butter, it provides a balance of natural sweetness, protein, and healthy fats. This recipe is customizable, so you can add your favorite fruits or seeds for extra texture and nutrients.

Ingredients:

• 1 cup rolled oats

• 2 cups unsweetened almond milk (or any plant-based milk)

• 1/2 cup fresh berries (blueberries, strawberries, raspberries, or a mix)

• 1 tablespoon almond butter

• 1 tablespoon chia seeds (optional)

• 1 teaspoon maple syrup or agave (optional for sweetness)

• A pinch of cinnamon (optional)

Nutritional Information (per serving):

• Calories: 350-400 kcal

• Protein: 10g

• Carbohydrates: 50g

• Fiber: 8g

• Fat: 15g

• Sugars: 10g (from berries and maple syrup/agave)

• Calcium: 250mg (varies depending on milk choice)

• Iron: 2.5mg

2. Chia Seed Pudding with Mango and Coconut

Description:
This creamy and refreshing chia seed pudding is a tropical delight that combines the nutty flavor of chia seeds with the sweetness of mango and the richness of coconut. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this pudding not only delicious but also incredibly nutritious. It’s a perfect make-ahead breakfast that can be customized with your favorite fruits and toppings.

Ingredients:

• 1/4 cup chia seeds

• 1 cup unsweetened coconut milk (or any plant-based milk)

• 1 tablespoon maple syrup or agave (optional for sweetness)

• 1/2 cup fresh mango, diced

• 2 tablespoons shredded coconut (unsweetened)

• 1/4 teaspoon vanilla extract (optional)

• A pinch of sea salt

Nutritional Information (per serving):

• Calories: 280-320 kcal

• Protein: 5g

• Carbohydrates: 40g

• Fiber: 15g

• Fat: 14g

• Sugars: 18g (from mango and optional maple syrup)

• Calcium: 120mg (varies depending on milk choice)

• Iron: 3mg

3. Sweet Potato and Black Bean Breakfast Bowl

Description:
This savory and satisfying breakfast bowl combines roasted sweet potatoes with protein-packed black beans for a hearty, plant-based meal. Topped with fresh greens and a sprinkle of avocado, it’s an ideal way to fuel your morning with a balanced mix of complex carbs, fiber, and healthy fats. This dish is perfect for those who prefer a savory start to their day while staying energized and full.

Ingredients:

• 1 medium sweet potato, peeled and cubed

• 1/2 cup cooked black beans (or 1/4 can, drained and rinsed)

• 1 tablespoon olive oil (for roasting)

• 1/2 teaspoon cumin

• 1/4 teaspoon paprika

• 1/4 teaspoon garlic powder

• Salt and pepper, to taste

• 1/4 avocado, sliced

• 1/4 cup fresh spinach or kale (optional)

• 1 tablespoon cilantro, chopped (optional)

• Lime wedges, for serving

Nutritional Information (per serving):

• Calories: 350-400 kcal

• Protein: 9g

• Carbohydrates: 55g

• Fiber: 10g

• Fat: 15g

• Sugars: 9g (from sweet potato)

• Calcium: 40mg

• Iron: 3mg

4. Avocado Toast with Cherry Tomatoes and Hemp Seeds

Description:
This simple yet nutrient-packed avocado toast is a perfect way to start your morning. Creamy avocado provides healthy fats, while the vibrant cherry tomatoes add a burst of freshness. Hemp seeds contribute plant-based protein and omega-3 fatty acids, making this breakfast both filling and energizing. It’s an easy and delicious way to get your daily dose of healthy fats and fiber.

Ingredients:

• 1 ripe avocado

• 2 slices whole grain or sourdough bread, toasted

• 1/2 cup cherry tomatoes, halved

• 1 tablespoon hemp seeds

• 1 teaspoon olive oil (optional)

• Salt and pepper, to taste

• Red pepper flakes or fresh herbs (optional)

Nutritional Information (per serving):

• Calories: 300-350 kcal

• Protein: 8g

• Carbohydrates: 30g

• Fiber: 10g

• Fat: 18g

• Sugars: 4g (from tomatoes)

• Calcium: 40mg

• Iron: 2mg

5. Banana Pancakes with Walnuts and Maple Syrup

Description:
These fluffy, naturally sweet banana pancakes are a delicious and wholesome way to enjoy a classic breakfast favorite. The mashed bananas add natural sweetness, while the walnuts provide a crunchy texture and healthy fats. Drizzled with pure maple syrup, this breakfast option is a perfect blend of comfort and nutrition, offering a great source of energy to fuel your day.

Ingredients:

• 1 ripe banana, mashed

• 1 cup oat flour (or whole wheat flour)

• 1/2 cup unsweetened almond milk (or any plant-based milk)

• 1 teaspoon baking powder

• 1/2 teaspoon cinnamon

• 1/4 teaspoon vanilla extract (optional)

• 1/4 cup chopped walnuts

• Maple syrup, for serving

• A pinch of salt

• Coconut oil or non-stick spray for cooking

Nutritional Information (per serving, makes about 2 pancakes):

• Calories: 300-350 kcal

• Protein: 6g

• Carbohydrates: 50g

• Fiber: 6g

• Fat: 12g

• Sugars: 15g (from banana and maple syrup)

• Calcium: 150mg (varies depending on milk choice)

• Iron: 2mg

6. Tofu Scramble with Spinach and Mushrooms

Description:
This savory tofu scramble is a plant-based alternative to scrambled eggs, offering a rich source of protein and fiber. Tofu absorbs the flavors of savory spices, while spinach and mushrooms add freshness and nutrients. This dish is perfect for a satisfying, low-carb breakfast that will keep you full and energized throughout the morning.

Ingredients:

• 1/2 block firm tofu, drained and crumbled

• 1 tablespoon olive oil (or any cooking oil)

• 1/2 cup mushrooms, sliced

• 1/2 cup fresh spinach, chopped

• 1/4 teaspoon turmeric (for color and flavor)

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• Salt and pepper, to taste

• 1 tablespoon nutritional yeast (optional, for cheesy flavor)

• Fresh herbs (like parsley or cilantro) for garnish

Nutritional Information (per serving):

• Calories: 250-300 kcal

• Protein: 20g

• Carbohydrates: 10g

• Fiber: 3g

• Fat: 18g

• Sugars: 3g (from vegetables)

• Calcium: 300mg

• Iron: 3mg

7. Green Smoothie Bowl with Almond Milk and Granola

Description:
This vibrant green smoothie bowl is a refreshing and nutrient-packed way to start your day. Filled with leafy greens, fruits, and plant-based milk, it’s a great source of vitamins, minerals, and antioxidants. Topped with crunchy granola and seeds, this smoothie bowl offers a balance of creamy texture and satisfying crunch. It’s a customizable recipe that lets you add your favorite fruits, nuts, or superfoods for an extra boost.

Ingredients:

• 1/2 cup spinach or kale (fresh or frozen)

• 1 frozen banana

• 1/2 cup frozen mango or pineapple

• 1/2 cup unsweetened almond milk (or any plant-based milk)

• 1 tablespoon chia seeds or flaxseeds (optional)

• 1/4 teaspoon vanilla extract (optional)

• Toppings: granola, fresh berries, hemp seeds, coconut flakes, or nut butter

Nutritional Information (per serving):

• Calories: 250-300 kcal

• Protein: 5g

• Carbohydrates: 40g

• Fiber: 8g

• Fat: 12g

• Sugars: 20g (from fruit)

• Calcium: 250mg (varies depending on milk choice)

• Iron: 2mg

8. Overnight Oats with Cinnamon and Apples

Description:
These overnight oats are a perfect combination of warmth and sweetness, even without cooking! The oats soak up the flavors of cinnamon and fresh apples overnight, creating a creamy and satisfying breakfast that’s ready to enjoy in the morning. Packed with fiber and antioxidants, this recipe is an easy, make-ahead option that ensures you start your day with a nutritious meal.

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk (or any plant-based milk)

• 1/2 apple, diced

• 1/4 teaspoon ground cinnamon

• 1 teaspoon chia seeds (optional)

• 1 tablespoon maple syrup or agave (optional, for sweetness)

• 1 tablespoon walnuts or almonds (optional, for topping)

• A pinch of sea salt

Nutritional Information (per serving):

• Calories: 250-300 kcal

• Protein: 6g

• Carbohydrates: 45g

• Fiber: 8g

• Fat: 8g

• Sugars: 15g (from apples and optional maple syrup)

• Calcium: 200mg (varies depending on milk choice)

• Iron: 2mg

9. Vegan Yogurt Parfait with Berries and Granola

Description:
This delicious and refreshing vegan yogurt parfait is a layered treat that combines smooth dairy-free yogurt with fresh berries, crunchy granola, and a drizzle of honey or maple syrup. Packed with probiotics from the yogurt, antioxidants from the berries, and fiber from the granola, it’s a satisfying breakfast or snack that offers a perfect balance of textures and flavors.

Ingredients:

• 1 cup plain vegan yogurt (such as coconut, almond, or cashew yogurt)

• 1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)

• 1/4 cup granola (preferably low-sugar or homemade)

• 1 teaspoon chia seeds (optional)

• 1 tablespoon maple syrup or agave (optional, for sweetness)

• Fresh mint leaves (optional, for garnish)

Nutritional Information (per serving):

• Calories: 300-350 kcal

• Protein: 8g

• Carbohydrates: 40g

• Fiber: 7g

• Fat: 15g

• Sugars: 15g (from fruit and optional sweeteners)

• Calcium: 150mg (varies depending on yogurt choice)

• Iron: 2mg

10. Buckwheat Pancakes with Fresh Fruit

Description:
These gluten-free buckwheat pancakes are a wholesome and hearty alternative to traditional pancakes. Made with buckwheat flour, they have a rich, nutty flavor that pairs perfectly with fresh fruit. Topped with your favorite berries, banana slices, or a drizzle of maple syrup, this breakfast is both nourishing and satisfying, providing a great source of fiber and plant-based protein.

Ingredients:

• 1 cup buckwheat flour

• 1 tablespoon baking powder

• 1/2 teaspoon cinnamon (optional)

• 1/4 teaspoon salt

• 1 cup unsweetened almond milk (or any plant-based milk)

• 1 tablespoon maple syrup (optional, for sweetness)

• 1 teaspoon vanilla extract (optional)

• Fresh fruit (such as berries, banana, or apple slices)

• Coconut oil or non-stick spray for cooking

Nutritional Information (per serving, makes about 2 pancakes):

• Calories: 300-350 kcal

• Protein: 6g

• Carbohydrates: 50g

• Fiber: 8g

• Fat: 8g

• Sugars: 12g (from fruit and maple syrup)

• Calcium: 150mg (varies depending on milk choice)

• Iron: 3mg

FAQ

1. What are plant-based whole food breakfast recipes?

Plant-based whole food breakfast recipes focus on using natural, unprocessed ingredients derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. These recipes exclude animal products and processed foods, offering a nutrient-dense and wholesome start to the day.

2. Are plant-based whole food breakfasts filling enough?

Yes, plant-based whole food breakfasts are typically very filling, as they are rich in fiber, healthy fats, and protein. Ingredients like oats, legumes, avocado, and nuts provide long-lasting energy and help keep you full throughout the morning.

3. Can I make these recipes ahead of time?

Many plant-based whole food breakfast recipes can be prepared in advance, such as overnight oats, chia seed pudding, or smoothie bowls. These options are perfect for meal prepping and saving time on busy mornings.

4. Are these recipes suitable for people with dietary restrictions?

Yes, most plant-based whole food breakfast recipes are naturally gluten-free, dairy-free, and can be modified to suit various dietary needs. For example, if you’re avoiding nuts, you can substitute almond butter with sunflower seed butter or other alternatives.