18 Healthy Low Carb Sandwich Recipes

Low-carb diets have taken the health and wellness world by storm, offering a flavorful way to manage weight, improve energy levels, and maintain better blood sugar control. However, if you’ve ever struggled with saying goodbye to traditional bread-based sandwiches, you’re not alone. Low Carb Sandwich Recipes provide the perfect solution—delicious, satisfying, and easy to prepare alternatives that are perfect for anyone watching their carb intake or simply looking for a healthier way to eat.

Low-carb eating offers numerous benefits, such as supporting weight management, stabilizing blood sugar levels, and improving energy by focusing on nutrient-dense ingredients. The best part? These 18 healthy low-carb sandwich recipes combine all of these benefits without compromising on taste. From lettuce wraps to cauliflower bread creations, each recipe is packed with flavor, variety, and simplicity.

Low Carb Sandwich Recipes

1. Classic Turkey & Avocado Lettuce Wraps

These Classic Turkey & Avocado Lettuce Wraps are a refreshing, low-carb alternative to traditional sandwiches. Packed with lean protein, healthy fats, and vibrant flavors, they’re perfect for a quick lunch, snack, or light dinner.

Ingredients (serves 1)

• 4 large iceberg or romaine lettuce leaves
• 3 oz (85g) cooked turkey breast (sliced or shredded)
• 1/4 ripe avocado, sliced
• 1 tbsp hummus (optional for added creaminess)
• 1 tsp Dijon mustard (optional)
• 1/4 cup sliced cucumber
• 1/4 cup cherry tomatoes, halved
• Salt and pepper, to taste

Instructions

1. Prepare the Lettuce: Wash and pat dry the lettuce leaves. Set them aside on a clean plate.
2. Cook Turkey if Needed: If using raw turkey, cook it until fully cooked and season with a pinch of salt and pepper. Slice or shred as needed.
3. Assemble the Wrap: Spread hummus or Dijon mustard on the inside of each lettuce leaf, if desired. Layer turkey, avocado slices, cucumber, and cherry tomatoes on top.
4. Fold & Wrap: Gently fold the lettuce around the ingredients, creating a sandwich-like wrap. Secure with a toothpick if needed.
5. Serve: Enjoy immediately as a light, protein-packed meal or snack.

Nutritional Information (per serving)

• Calories: 270 kcal
• Protein: 25g
• Carbohydrates: 10g
• Fat: 15g
• Fiber: 4g
• Sugar: 2g

2. Cauliflower Bread BLT Sandwich

Enjoy the classic flavors of a BLT with a low-carb twist! This Cauliflower Bread BLT Sandwich replaces traditional bread with savory cauliflower bread, making it a flavorful, satisfying, and low-carb option perfect for anyone watching their carb intake without sacrificing taste.

Ingredients (serves 1)

For the Cauliflower Bread:

• 1/2 cup cauliflower rice (steamed and well-drained)
• 1 large egg
• 1/4 cup shredded cheddar cheese
• 1 tsp almond flour
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the BLT Filling:

• 2 slices cooked bacon
• 1/4 cup cherry tomatoes, halved
• 2 tbsp mayonnaise
• 2-3 lettuce leaves

Instructions

1. Prepare the Cauliflower Bread:
   • Preheat your oven to 375°F (190°C).
   • In a mixing bowl, combine steamed cauliflower rice, egg, shredded cheddar cheese, almond flour, garlic powder, salt, and pepper. Mix well.
   • Form the mixture into two small round patties on a lined baking sheet.
   • Bake for 15-20 minutes, until golden and firm. Remove from oven and let cool slightly.
2. Cook Bacon:
   • Cook 2 slices of bacon in a skillet over medium heat until crispy. Drain excess grease and set aside.
3. Assemble the Sandwich:
   • Spread mayonnaise on one side of each cauliflower bread slice.
   • On the bottom slice, layer lettuce, cooked bacon, and cherry tomatoes. Top with the second cauliflower bread slice.
4. Serve:
   • Enjoy your homemade low-carb Cauliflower Bread BLT Sandwich immediately while warm!

Nutritional Information (per serving)

• Calories: 320 kcal
• Protein: 22g
• Carbohydrates: 10g
• Fat: 20g
• Fiber: 3g
• Sugar: 2g

3. Chicken Caesar Salad Wraps

These Chicken Caesar Salad Wraps are the perfect combination of classic flavors and healthy low-carb ingredients. With tender chicken, crisp lettuce, and creamy Caesar dressing, these wraps are a quick, satisfying meal ideal for lunch or dinner. Plus, they’re easy to prepare and packed with protein!

Ingredients (serves 1)

For the Salad Wrap:

• 3 oz (85g) grilled chicken breast, sliced or shredded
• 2 large Romaine lettuce leaves
• 2 tbsp Caesar dressing (low-fat or regular)
• 1 tbsp grated Parmesan cheese
• 1/4 cup cherry tomatoes, halved
• 1 tsp olive oil
• Salt and pepper, to taste

Instructions

1. Grill the Chicken:
   • Season the chicken breast with a pinch of salt and pepper.
   • Heat a skillet over medium heat and add the olive oil.
   • Grill the chicken for 5-6 minutes per side, or until fully cooked and golden brown. Let it cool for a few minutes and slice into thin pieces or shred.
2. Prepare the Vegetables:
   • Wash and halve the cherry tomatoes.
3. Assemble the Wrap:
   • Lay out the two large Romaine lettuce leaves on a clean plate.
   • Spread 1 tbsp of Caesar dressing on the inside of each leaf.
   • Layer the grilled chicken, cherry tomatoes, and a sprinkle of grated Parmesan cheese on the lettuce leaves.
4. Wrap and Serve:
   • Carefully roll the lettuce leaves into a wrap-like shape and serve immediately.

Nutritional Information (per serving)

• Calories: 290 kcal
• Protein: 30g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 2g
• Sugar: 2g

4. Egg Salad Stuffed Avocado Halves

These Egg Salad Stuffed Avocado Halves are a simple, healthy, and satisfying low-carb meal option. Combining creamy, flavorful egg salad with ripe avocado, this recipe offers healthy fats, protein, and the perfect balance of taste and nutrition. Ideal for a quick lunch, snack, or light dinner!

Ingredients (serves 1)

• 2 large eggs
• 1 ripe avocado, halved and pitted
• 2 tbsp Greek yogurt (or mayonnaise)
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1 tbsp celery, finely chopped
• 1 tbsp red onion, finely chopped
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Instructions

1. Boil the Eggs:
   • In a small saucepan, bring water to a boil. Add the eggs and cook for 8-10 minutes for hard-boiled eggs.
   • Once cooked, transfer the eggs to a bowl of ice water and let cool for a few minutes. Peel the eggs and dice them.
2. Prepare the Egg Salad Mixture:
   • In a medium-sized mixing bowl, combine the diced eggs, Greek yogurt, Dijon mustard, lemon juice, celery, red onion, salt, and pepper. Mix until well combined.
3. Prepare the Avocado Halves:
   • Cut the ripe avocado in half and remove the pit. If desired, lightly sprinkle with a bit of lemon juice to prevent browning.
4. Stuff the Avocado Halves:
   • Spoon the egg salad mixture into the center of each avocado half.
5. Garnish & Serve:
   • Optionally garnish with fresh parsley and serve immediately.

Nutritional Information (per serving)

• Calories: 320 kcal
• Protein: 15g
• Carbohydrates: 12g
• Fat: 22g
• Fiber: 6g
• Sugar: 2g

5. Tuna Melt on Almond Flour Bread

This Tuna Melt on Almond Flour Bread is a tasty, low-carb twist on the classic tuna melt sandwich. With perfectly seasoned tuna, gooey melted cheese, and homemade almond flour bread, this recipe offers all the comforting flavors of a classic tuna melt while staying healthy and low in carbs.

Ingredients (serves 1)

For the Almond Flour Bread:

• 1/2 cup almond flour
• 1 large egg
• 1 tbsp olive oil
• 1 tsp baking powder
• 1/2 tsp garlic powder
• Salt to taste

For the Tuna Melt Filling:

• 1/2 can (about 3 oz) tuna in water, drained
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1/4 cup shredded cheddar or mozzarella cheese
• 1 tsp olive oil (for toasting)

Instructions

1. Prepare the Almond Flour Bread:
   • Preheat your oven to 350°F (175°C).
   • In a mixing bowl, combine almond flour, egg, olive oil, baking powder, garlic powder, and a pinch of salt. Stir until smooth.
   • Pour the batter onto a lined baking pan and shape into a single slice of bread (or two if you prefer a double-layered sandwich).
   • Bake for 10-12 minutes or until golden brown. Remove from the oven and let cool slightly.
2. Prepare the Tuna Mixture:
   • In a bowl, mix the drained tuna with mayonnaise and Dijon mustard. Adjust seasoning with salt and pepper if needed.
3. Assemble the Tuna Melt:
   • Spread the tuna mixture evenly over one slice of the baked almond flour bread. Sprinkle the shredded cheese on top.
4. Toast the Sandwich:
   • Heat a skillet over medium heat and add 1 tsp of olive oil.
   • Place the assembled tuna melt in the skillet, face down, and cook until the bread is golden brown and the cheese has melted.
5. Serve & Enjoy:
   • Remove from the skillet and serve warm.

Nutritional Information (per serving)

• Calories: 350 kcal
• Protein: 28g
• Carbohydrates: 12g
• Fat: 22g
• Fiber: 4g
• Sugar: 2g

6. Cucumber & Smoked Salmon Sandwich

These Cucumber & Smoked Salmon Sandwiches are a light, refreshing, and delicious low-carb option perfect for any time of the day. Combining crisp cucumber, smoky salmon, and creamy cream cheese, these sandwiches are packed with flavor, healthy fats, and protein—making them ideal for brunch, lunch, or a quick snack.

Ingredients (serves 1)

• 1 large cucumber, sliced lengthwise into thin slices
• 3 oz smoked salmon
• 2 tbsp cream cheese (plain or flavored)
• 1 tsp fresh dill (optional)
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Cucumber:
   • Wash and peel the cucumber if desired. Slice it lengthwise into thin, even slices to create a “bread-like” base for the sandwich.
2. Prepare the Cream Cheese Mixture:
   • In a small bowl, combine the cream cheese with 1 tsp lemon juice, fresh dill (if using), and a pinch of salt and pepper.
3. Assemble the Sandwich:
   • Take two cucumber slices and spread a generous layer of the cream cheese mixture on one side of each slice.
   • Layer the smoked salmon on one of the slices and top with the other cucumber slice.
4. Serve & Enjoy:
   • Optionally garnish with an extra sprinkle of dill or a squeeze of fresh lemon.

Nutritional Information (per serving)

• Calories: 220 kcal
• Protein: 15g
• Carbohydrates: 6g
• Fat: 14g
• Fiber: 2g
• Sugar: 2g

7. Avocado & Chicken Salad with Greek Yogurt Dressing

This Avocado & Chicken Salad with Greek Yogurt Dressing is a healthy, flavorful, and satisfying low-carb meal perfect for any time of the day. Packed with tender chicken, creamy avocado, and a light and zesty Greek yogurt dressing, this recipe is loaded with protein, healthy fats, and fresh ingredients. Perfect for a quick lunch, light dinner, or a refreshing meal prep option!

Ingredients (serves 1)

For the Salad:

• 1 cup cooked chicken breast, shredded or chopped
• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 tbsp red onion, finely chopped
• 1 tsp olive oil

For the Greek Yogurt Dressing:

• 1/4 cup plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or a sugar substitute
• Salt and pepper to taste

Instructions

1. Prepare the Chicken:
   • If you don’t already have pre-cooked chicken, season and grill, bake, or boil a chicken breast until fully cooked. Allow it to cool slightly, then shred or chop into bite-sized pieces.
2. Prepare the Greek Yogurt Dressing:
   • In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, honey, and a pinch of salt and pepper. Set aside.
3. Assemble the Salad:
   • In a large mixing bowl, combine the cooked chicken, diced avocado, cherry tomatoes, cucumber, and red onion. Drizzle with olive oil and toss to combine.
4. Add the Dressing:
   • Pour the Greek yogurt dressing over the salad mixture and toss gently until everything is well-coated.
5. Serve & Enjoy:
   • Plate the salad and enjoy immediately or store for meal prep purposes.

Nutritional Information (per serving)

• Calories: 350 kcal
• Protein: 30g
• Carbohydrates: 12g
• Fat: 22g
• Fiber: 6g
• Sugar: 3g

8. Cloud Bread Caprese Sandwich

This Cloud Bread Caprese Sandwich is a light, flavorful, and low-carb twist on the classic Caprese sandwich. Featuring fluffy, homemade cloud bread, ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of balsamic glaze, this sandwich is perfect for anyone looking for a healthy, satisfying, and easy-to-make meal. It combines the perfect balance of taste and nutrition while keeping things low in carbs!

Ingredients (serves 1)

For the Cloud Bread:

• 2 large eggs
• 2 oz cream cheese
• 1/4 tsp baking powder
• 1/2 tsp garlic powder
• Salt to taste

For the Sandwich:

• 2 slices cloud bread
• 1/4 cup fresh mozzarella, sliced
• 2-3 cherry tomatoes, sliced
• 2-3 fresh basil leaves
• 1 tsp balsamic glaze
• Optional: 1 tsp olive oil

Instructions

1. Make the Cloud Bread:
   • Preheat the oven to 300°F (150°C).
   • In a mixing bowl, beat the eggs until frothy. Add the cream cheese, baking powder, garlic powder, and a pinch of salt. Mix until smooth.
   • Line a baking tray with parchment paper. Spoon the cloud bread mixture into two even circles on the paper.
   • Bake for 20-25 minutes or until golden and fluffy. Remove from the oven and let cool slightly.
2. Prepare the Ingredients:
   • Slice the cherry tomatoes and fresh mozzarella. Wash and prepare fresh basil leaves.
3. Assemble the Sandwich:
   • Place one slice of cloud bread on a plate. Layer fresh mozzarella, sliced cherry tomatoes, and fresh basil leaves. Drizzle the balsamic glaze over the ingredients.
   • Top with the second slice of cloud bread and optionally drizzle with olive oil.
4. Serve & Enjoy:
   • Slice in half if desired and serve fresh.

Nutritional Information (per serving)

• Calories: 320 kcal
• Protein: 25g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 2g
• Sugar: 3g

9. Grilled Shrimp Lettuce Wraps with Mango Salsa

These Grilled Shrimp Lettuce Wraps with Mango Salsa are a vibrant, refreshing, and flavorful low-carb meal perfect for any occasion. Featuring perfectly grilled shrimp paired with a sweet and zesty mango salsa, all wrapped in crisp, fresh lettuce, this recipe combines bold flavors, healthy protein, and light ingredients. Perfect as a light lunch, appetizer, or quick dinner option!

Ingredients (serves 1)

For the Grilled Shrimp:

• 6-8 large shrimp, peeled and deveined
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

For the Mango Salsa:

• 1/2 cup ripe mango, diced
• 1/4 cup red bell pepper, diced
• 1 tbsp red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tsp lime juice
• Optional: A pinch of jalapeño for heat

For the Wraps:

• 4-5 large lettuce leaves (butter lettuce, iceberg, or romaine works well)

Instructions

1. Prepare the Shrimp:
   • Preheat your grill or skillet to medium-high heat.
   • In a small bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper.
2. Grill the Shrimp:
   • Grill the shrimp for 2-3 minutes per side until they’re pink and opaque. Remove from heat.
3. Prepare the Mango Salsa:
   • In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice. Add jalapeño if desired for a bit of spice. Mix well and set aside.
4. Assemble the Lettuce Wraps:
   • Take a large lettuce leaf and layer a few grilled shrimp on top. Add a spoonful of mango salsa to the shrimp.
5. Serve & Enjoy:
   • Wrap the lettuce around the shrimp and salsa, and enjoy fresh!

Nutritional Information (per serving)

• Calories: 280 kcal
• Protein: 25g
• Carbohydrates: 15g
• Fat: 12g
• Fiber: 3g
• Sugar: 8g

10. Vegetarian Portobello Mushroom Burger Sandwich

These Vegetarian Portobello Mushroom Burger Sandwiches are a hearty, satisfying, and flavorful low-carb alternative to traditional burgers. Featuring meaty, grilled Portobello mushrooms seasoned to perfection and paired with fresh veggies and your favorite toppings, this sandwich offers all the comfort and taste without excess carbs. Perfect for vegetarians, low-carb eaters, or anyone seeking a healthy, satisfying meal option!

Ingredients (serves 1)

For the Portobello Mushroom Burger:

• 1 large Portobello mushroom cap
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste

Toppings:

• 1/4 cup fresh spinach or arugula
• 1 small tomato, sliced
• 1/4 avocado, sliced
• 1 tbsp hummus or your favorite low-carb spread
• Optional: 1 slice cheddar or mozzarella cheese

For the “Bun” Replacement:

• 2 large lettuce leaves or almond flour bread slices

Instructions

1. Prepare the Portobello Mushroom:
   • Preheat your grill or skillet to medium-high heat.
   • Brush the mushroom cap with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
2. Grill the Mushroom:
   • Grill the Portobello mushroom for 4-5 minutes on each side until tender and fully cooked. If adding cheese, place it on top of the mushroom during the last minute of cooking.
3. Prepare the Sandwich Base:
   • Use large lettuce leaves or toasted almond flour bread slices as the sandwich “bun.”
4. Assemble the Sandwich:
   • Spread hummus or your chosen low-carb spread onto one side of the lettuce or bread slice.
   • Layer the grilled Portobello mushroom on top.
   • Add fresh spinach or arugula, tomato slices, and avocado slices.
   • Top with the other lettuce leaf or bread slice.
5. Serve & Enjoy:
   • Cut in half if desired and enjoy immediately!

Nutritional Information (per serving)

• Calories: 290 kcal
• Protein: 15g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 4g
• Sugar: 3g

FAQ

What are low-carb sandwiches?

Low-carb sandwiches are alternatives to traditional bread-based sandwiches, typically made with low-carb ingredients like lettuce wraps, almond flour bread, cloud bread, or vegetables. They focus on reducing carbohydrate intake while maintaining satisfying flavors and nutritional balance.

Are these sandwich recipes suitable for weight loss?

Yes! These healthy low-carb sandwich recipes are designed to be lower in calories and carbohydrates, making them great for weight management, blood sugar stability, and a healthy lifestyle. They are packed with lean proteins, healthy fats, and fresh veggies.

Can I customize these recipes for dietary restrictions?

Absolutely! Most of the recipes can be adjusted to accommodate dietary preferences like vegetarian, gluten-free, dairy-free, or keto-friendly by swapping out ingredients while maintaining the same delicious flavors.

How long does it take to prepare these low-carb sandwiches?

Most of the recipes are quick and easy to prepare, with most taking between 15-30 minutes depending on the ingredients and preparation method. They’re perfect for quick meals, meal prep, or easy weeknight dinners!