15 Healthy Desserts Under 100 Calories

If you’re craving something sweet but trying to stay on track with your health goals, these Desserts Under 100 Calories are the perfect guilt-free indulgence. Finding low-calorie desserts that actually satisfy your sweet tooth can be a real challenge—many options either lack flavor or leave you feeling unsatisfied. The key is striking the right balance between taste and nutrition, using wholesome ingredients that deliver flavor without the excess calories. With smart portion control and clever ingredient swaps—like Greek yogurt instead of cream, or fruit instead of refined sugar—you can enjoy a delicious treat without undoing your progress.

Desserts Under 100 Calories

1. Frozen Yogurt-Covered Blueberries

Description:
Frozen yogurt-covered blueberries are a refreshing, bite-sized treat that’s perfect for a quick, healthy dessert. The tartness of the berries pairs perfectly with the creamy yogurt, and freezing them gives a satisfying crunch. They’re easy to make in batches and keep well in the freezer for a grab-and-go sweet fix.

Ingredients:

• 1/2 cup fresh blueberries

• 2 tablespoons non-fat Greek yogurt (plain or vanilla)

• Optional: A drop of honey or a sprinkle of cinnamon for extra flavor

Nutritional Information (per serving – approx. 10-12 pieces):

• Calories: 40

• Protein: 2g

• Fat: 0g

• Carbohydrates: 7g

• Fiber: 1g

• Sugar: 5g

These little frozen bites are not only under 100 calories but also packed with antioxidants and probiotics—a win-win for your taste buds and your health!

2. Apple Slices with Cinnamon

Description:
Apple slices with cinnamon are a naturally sweet, crunchy, and warm-flavored treat that’s incredibly simple yet satisfying. This healthy dessert brings out the natural sugars in apples while the cinnamon adds a cozy spice without any added calories. It’s a perfect choice when you want something quick, light, and comforting.

Ingredients:

• 1 small apple (sliced thin)

• 1/2 teaspoon ground cinnamon

• Optional: A light squeeze of lemon juice to prevent browning

Nutritional Information (per serving):

• Calories: 60

• Protein: 0g

• Fat: 0g

• Carbohydrates: 16g

• Fiber: 3g

• Sugar: 12g

This naturally sweet snack not only fits under 100 calories but also provides fiber and a satisfying crunch, making it a smart choice for guilt-free dessert cravings.

3. Baked Pear with Honey Drizzle

Description:
Baked pear with a light honey drizzle is a warm, elegant dessert that feels indulgent but stays well under the 100-calorie mark. Baking enhances the pear’s natural sweetness and soft texture, while just a touch of honey adds a golden glaze and a boost of flavor. It’s a cozy treat perfect for chilly evenings or when you’re craving something naturally sweet.

Ingredients:

• 1/2 medium pear (sliced or halved)

• 1/2 teaspoon honey

• A pinch of ground cinnamon (optional)

Nutritional Information (per serving):

• Calories: 85

• Protein: 0g

• Fat: 0g

• Carbohydrates: 23g

• Fiber: 3g

• Sugar: 17g

This dessert not only satisfies your sweet tooth but also offers a dose of fiber and vitamins—proof that healthy can be both simple and delicious.

4. Watermelon Popsicles

Description:
Watermelon popsicles are the ultimate light and hydrating dessert, especially during hot weather. Made with just fresh watermelon and a splash of lime juice, these popsicles are naturally sweet, refreshing, and incredibly low in calories. They’re easy to make in batches and are a fun, fruity alternative to sugar-heavy frozen treats.

Ingredients:

• 1 cup fresh watermelon (seedless, cubed)

• 1 teaspoon fresh lime juice

• Optional: A few mint leaves for a burst of cool flavor

Instructions:

• Blend watermelon and lime juice (and mint, if using) until smooth.

• Pour into popsicle molds and freeze for 3–4 hours or until solid.

Nutritional Information (per popsicle – approx. 1/2 cup mixture):

• Calories: 30

• Protein: 0g

• Fat: 0g

• Carbohydrates: 8g

• Fiber: 0.5g

• Sugar: 6g

Light, fruity, and hydrating, these watermelon popsicles are a delicious way to beat the heat—totally guilt-free.

5. Dark Chocolate Dipped Strawberries

Description:
Dark chocolate dipped strawberries are a timeless, elegant dessert that combines the richness of chocolate with the natural sweetness of fruit. They feel decadent but are surprisingly light, making them a perfect treat to satisfy a sweet craving without going overboard on calories. Plus, they’re super easy to make in minutes!

Ingredients:

• 3–4 medium strawberries

• 1/2 ounce (about 1 square) dark chocolate (70% cocoa or higher)

Instructions:

• Melt the dark chocolate gently (microwave or stovetop).

• Dip each strawberry halfway into the melted chocolate.

• Place on parchment paper and chill until set.

Nutritional Information (per serving – 3 strawberries):

• Calories: 75

• Protein: 1g

• Fat: 5g

• Carbohydrates: 8g

• Fiber: 2g

• Sugar: 5g

Packed with antioxidants from both the strawberries and dark chocolate, this sweet bite is as good for your taste buds as it is for your body.

6. Mini Chocolate Banana Bites

Description:
Mini chocolate banana bites are a sweet and creamy frozen treat that delivers big flavor in small bites. The natural sweetness of banana pairs perfectly with rich dark chocolate, making it feel like a cheat-day dessert—without the guilt. They’re fun to prep ahead and store in the freezer for instant portion-controlled indulgence.

Ingredients:

• 1/2 medium banana (sliced into 6–8 coins)

• 1/2 ounce dark chocolate (about 1 square, 70% cocoa or higher)

Instructions:

• Melt the dark chocolate.

• Dip each banana slice halfway or drizzle with chocolate.

• Place on parchment paper and freeze for 1–2 hours.

Nutritional Information (per serving – approx. 6 slices):

• Calories: 80

• Protein: 1g

• Fat: 4g

• Carbohydrates: 12g

• Fiber: 2g

• Sugar: 7g

These bite-sized frozen delights are not only under 100 calories but also packed with potassium and antioxidants—perfect for a post-dinner sweet treat or midday snack.

7. Cocoa Chia Pudding

Description:
Cocoa chia pudding is a creamy, chocolatey dessert that’s rich in texture and nutrients, yet light on calories. Chia seeds expand in liquid to create a pudding-like consistency, while unsweetened cocoa gives it that decadent chocolate flavor without the added sugar. It’s satisfying, wholesome, and great for make-ahead snacking.

Ingredients:

• 1 tablespoon chia seeds

• 1/2 teaspoon unsweetened cocoa powder

• 1/4 cup unsweetened almond milk (or milk of choice)

• 1/4 teaspoon vanilla extract (optional)

• A few drops of stevia or a drizzle of honey (optional, to taste)

Instructions:

• Mix all ingredients in a small jar or bowl.

• Stir well and refrigerate for at least 2 hours or overnight until thickened.

Nutritional Information (per serving):

• Calories: 95

• Protein: 2g

• Fat: 5g

• Carbohydrates: 9g

• Fiber: 5g

• Sugar: 1g (plus optional sweetener)

With healthy fats, fiber, and a chocolatey kick, this low-cal pudding is a delicious way to nourish your body while keeping dessert cravings in check.

8. Greek Yogurt with Honey and Berries

Description:
Greek yogurt with honey and berries is a creamy, tangy, and naturally sweet treat that feels indulgent but fits right into a low-calorie lifestyle. The yogurt offers a satisfying richness and protein boost, while fresh berries and a drizzle of honey provide natural sweetness and antioxidants.

Ingredients:

• 1/4 cup non-fat Greek yogurt

• 1/4 cup mixed fresh berries (like strawberries, blueberries, or raspberries)

• 1/2 teaspoon honey

Instructions:

• Spoon Greek yogurt into a bowl.

• Top with berries and drizzle with honey.

Nutritional Information (per serving):

• Calories: 90

• Protein: 6g

• Fat: 0g

• Carbohydrates: 13g

• Fiber: 2g

• Sugar: 10g

This simple combo delivers a satisfying balance of creaminess, sweetness, and a slight tang—all under 100 calories, and perfect for a quick, healthy dessert or snack.

9. Peanut Butter Protein Balls

Description:
Peanut butter protein balls are a delicious and energy-boosting treat that provides a great combination of protein, healthy fats, and fiber. These no-bake bites are perfect for satisfying a sweet craving while keeping you full for longer. With just a few simple ingredients, they’re easy to make ahead and store for a quick snack or dessert.

Ingredients:

• 1 tablespoon natural peanut butter (preferably unsweetened)

• 1 tablespoon protein powder (vanilla or chocolate flavor)

• 1 tablespoon rolled oats

• 1 teaspoon honey or maple syrup

• 1 teaspoon chia seeds (optional)

Instructions:

• In a bowl, mix all ingredients until well combined.

• Roll the mixture into small balls (about 1 inch in diameter).

• Chill in the refrigerator for 30 minutes to firm up.

Nutritional Information (per ball – makes about 4-5 balls):

• Calories: 85

• Protein: 4g

• Fat: 6g

• Carbohydrates: 6g

• Fiber: 1g

• Sugar: 2g

These peanut butter protein balls are perfect for anyone looking for a sweet yet nutritious treat that fits into a balanced diet, all while staying under 100 calories.

10. Mini Cottage Cheese Cheesecake Cup

Description:
A mini cottage cheese cheesecake cup is a healthier twist on a classic cheesecake. By using cottage cheese as a base, this treat is packed with protein and offers a creamy, rich texture without the extra calories of traditional cheesecake. Topped with a light fruit compote or fresh berries, it’s a perfect low-calorie dessert option.

Ingredients:

• 1/4 cup low-fat cottage cheese

• 1 tablespoon graham cracker crumbs (for the base)

• 1 teaspoon honey or maple syrup

• 1/4 teaspoon vanilla extract

• Fresh fruit (such as berries) or a small drizzle of fruit compote

Instructions:

• Blend the cottage cheese, honey, and vanilla extract until smooth.

• Layer graham cracker crumbs at the bottom of a small cup or bowl.

• Spoon the cottage cheese mixture over the crumbs.

• Top with fresh berries or a small drizzle of fruit compote.

• Chill for 1 hour before serving.

Nutritional Information (per serving):

• Calories: 95

• Protein: 7g

• Fat: 3g

• Carbohydrates: 12g

• Fiber: 1g

• Sugar: 8g

This mini cheesecake cup offers all the creaminess of a traditional cheesecake but with a fraction of the calories, making it a perfect treat when you’re craving something sweet but want to keep it light.

FAQ

1. Are these desserts really under 100 calories?

Yes! Each of the desserts featured in this list is carefully crafted to be under 100 calories per serving, making them a perfect guilt-free indulgence.

2. Can I customize these desserts to fit my dietary needs?

Absolutely! Many of these recipes can be easily modified to accommodate various dietary preferences, such as using dairy-free or gluten-free ingredients, adjusting the sweetness, or adding additional toppings like nuts or seeds for extra nutrition.

3. How can I make these desserts in advance?

Many of these desserts, like frozen treats or chia puddings, can be prepared ahead of time and stored in the refrigerator or freezer. This makes them great for meal prep or for having a healthy dessert ready when cravings strike.

4. Are these desserts suitable for people trying to lose weight?

Yes, these desserts are low in calories and contain nutrient-dense ingredients, making them a great option for anyone looking to satisfy their sweet tooth while maintaining a healthy, balanced diet.