14 Healthy Filling Snacks Under 100 Calories

Filling Snacks Under 100 Calories are the perfect way to stay full and fueled without going overboard. Whether you’re managing your weight, curbing cravings between meals, or just need a quick energy boost, these snack options offer a healthy balance of flavor, nutrition, and satisfaction. In this article, you’ll discover quick, satisfying, low-calorie options that are easy to incorporate into your daily routine. Let’s dive into these delicious snack ideas that are both waistline-friendly and satisfying.

Filling Snacks Under 100 Calories

1. Greek Yogurt and Berries

Description:
Greek yogurt paired with fresh berries makes for a creamy, tangy, and slightly sweet snack that’s both delicious and filling. The protein in the yogurt helps keep you satisfied, while the berries add natural sweetness and fiber to support digestion.

Ingredients:

• ½ cup plain non-fat Greek yogurt

• ¼ cup mixed fresh berries (like blueberries, raspberries, or strawberries)

Nutritional Information (per serving):

• Calories: ~95

• Protein: 10g

• Fat: 0g

• Carbohydrates: 10g

• Fiber: 2g

• Sugar: 6g (naturally occurring)

This snack is rich in protein and antioxidants, making it a refreshing and nutritious choice any time of day.

2. Hard-Boiled Egg

Description:
A hard-boiled egg is a simple, portable, and protein-rich snack that keeps you full for longer. It’s perfect for curbing hunger between meals without adding too many calories.

Ingredients:

• 1 large egg

Nutritional Information (per serving):

• Calories: ~78

• Protein: 6g

• Fat: 5g

• Carbohydrates: <1g

• Fiber: 0g

• Sugar: 0g

Hard-boiled eggs are nutrient-dense and packed with essential vitamins like B12 and D, making them a healthy, low-calorie snack option.

3. Air-Popped Popcorn

Description:
Air-popped popcorn is a light, crunchy snack that feels indulgent but is actually low in calories. It’s high in fiber, which helps you feel full, and it satisfies the craving for something salty and crispy.

Ingredients:

• 3 cups air-popped popcorn (no oil or butter)

• Optional: light sprinkle of sea salt or nutritional yeast for flavor

Nutritional Information (per serving):

• Calories: ~90

• Protein: 3g

• Fat: 1g

• Carbohydrates: 18g

• Fiber: 3.5g

• Sugar: 0g

Popcorn is a whole grain and naturally low in calories, making it a great choice for mindful snacking.

4. Cottage Cheese with Cucumber Slices

Description:
Cottage cheese is a protein-packed snack that’s creamy, satisfying, and low in calories. Pairing it with fresh cucumber slices adds crunch and hydration, making it even more filling without adding many extra calories.

Ingredients:

• ¼ cup low-fat cottage cheese

• ½ cup cucumber slices (about 5–6 slices)

Nutritional Information (per serving):

• Calories: ~90

• Protein: 9g

• Fat: 2g

• Carbohydrates: 4g

• Fiber: 0.5g

• Sugar: 2g

This snack is rich in casein protein, which digests slowly and helps you stay full longer. It’s a great choice for a refreshing, low-calorie bite during the day.

5. Apple Slices with 1 tsp Peanut Butter

Description:
Crisp apple slices paired with creamy peanut butter create the perfect balance of sweet and savory. This classic combo delivers fiber, natural sugars, and healthy fats to keep you satisfied and energized.

Ingredients:

• ½ medium apple (sliced)

• 1 teaspoon natural peanut butter

Nutritional Information (per serving):

• Calories: ~95

• Protein: 1g

• Fat: 4g

• Carbohydrates: 14g

• Fiber: 2g

• Sugar: 9g (mostly natural from the apple)

This snack is not only under 100 calories but also gives you a tasty mix of nutrients that curb cravings and support sustained energy.

6. Celery Sticks with Light Cream Cheese

Description:
Crunchy celery sticks filled with light cream cheese offer a refreshing and creamy snack that’s low in calories but high in satisfaction. It’s a great option when you want something savory and hydrating.

Ingredients:

• 2 medium celery sticks

• 1 tablespoon light cream cheese

Nutritional Information (per serving):

• Calories: ~85

• Protein: 2g

• Fat: 6g

• Carbohydrates: 3g

• Fiber: 1g

• Sugar: 1g

This snack combines the satisfying crunch of celery with a smooth, creamy texture—perfect for a light but filling bite during your busy day.

7. Almonds

Description:
Almonds are a nutrient-dense snack loaded with healthy fats, plant-based protein, and fiber. Just a small handful can help curb hunger and provide lasting energy throughout the day.

Ingredients:

• About 10 raw or dry-roasted almonds

Nutritional Information (per serving):

• Calories: ~98

• Protein: 3.5g

• Fat: 9g (mostly heart-healthy monounsaturated fats)

• Carbohydrates: 3g

• Fiber: 1.5g

• Sugar: 0.5g

Almonds are a great on-the-go snack that promotes satiety while also supporting heart and brain health.

8. Rice Cake with Avocado

Description:
A rice cake topped with creamy avocado offers a satisfying crunch with healthy fats that help keep you full. It’s a simple, nutrient-packed snack that feels indulgent without breaking your calorie budget.

Ingredients:

• 1 plain, unsalted rice cake

• ¼ medium avocado (sliced or mashed)

Nutritional Information (per serving):

• Calories: ~95

• Protein: 2g

• Fat: 6g

• Carbohydrates: 10g

• Fiber: 2.5g

• Sugar: 0g

This snack delivers a dose of fiber and heart-healthy fats, making it both tasty and filling—perfect for a quick pick-me-up.

9. Baby Carrots with Hummus

Description:
Baby carrots dipped in hummus create a crunchy, creamy, and flavorful snack that’s loaded with fiber, plant-based protein, and healthy fats. It’s a nutritious and satisfying option for when you’re craving something savory.

Ingredients:

• 6–8 baby carrots

• 2 tablespoons hummus

Nutritional Information (per serving):

• Calories: ~95

• Protein: 2g

• Fat: 5g

• Carbohydrates: 10g

• Fiber: 3g

• Sugar: 2g

This snack is perfect for mindful munching and provides lasting energy, thanks to its balance of fiber and healthy fats.

10. Tuna Lettuce Wrap

Description:
Tuna lettuce wraps are a light yet protein-rich snack that delivers serious flavor without the extra calories. Swapping bread for crisp lettuce keeps it low-carb and refreshing.

Ingredients:

• 2 tablespoons canned tuna in water (drained)

• 1 large romaine or butter lettuce leaf

• Optional: dash of lemon juice or a few diced cucumbers for extra crunch

Nutritional Information (per serving):

• Calories: ~90

• Protein: 10g

• Fat: 2g

• Carbohydrates: <1g

• Fiber: 0g

• Sugar: 0g

High in protein and low in calories, this snack is perfect when you need something savory, satisfying, and quick to prepare.

FAQ

1. Are snacks under 100 calories actually filling?

Yes! Snacks that include protein, fiber, or healthy fats—like Greek yogurt, eggs, or nuts—can keep you full despite being low in calories. The key is choosing nutrient-dense options that support satiety.

2. How often can I have these snacks during the day?

These snacks can be enjoyed once or twice daily between meals, depending on your individual calorie needs and activity level. They’re ideal for curbing cravings without overindulging.

3. Can these snacks help with weight loss?

Absolutely. Low-calorie, filling snacks can help prevent overeating at mealtimes and reduce the urge for unhealthy snacks. When paired with a balanced diet, they can support healthy weight management.

4. Are these snacks suitable for people with dietary restrictions?

Many of these snacks can be adapted to fit various diets—gluten-free, vegetarian, low-carb, or dairy-free. Just swap ingredients as needed, such as using dairy-free yogurt or nut-free spreads.