15 Tasty Food Under 100 Calories

Food Under 100 Calories can be surprisingly satisfying and flavorful, offering a perfect balance of taste and nutrition. Whether you’re counting calories, managing portion sizes, or simply craving something lighter between meals, there are plenty of smart choices that won’t leave you feeling deprived. From fruity treats to protein-packed bites, here are 15 tasty ideas that keep things under control without sacrificing flavor.

Food Under 100 Calories

1. Apple Slices with Cinnamon

Description:
This classic snack is sweet, crunchy, and naturally satisfying. The combination of fresh apple slices dusted with cinnamon offers a warm, comforting flavor without added sugar. It’s perfect as a quick afternoon pick-me-up or a light dessert.

Ingredients:

• 1 medium apple (sliced)

• ¼ teaspoon ground cinnamon

Nutritional Information (per serving):

• Calories: ~95

• Carbohydrates: 25g

• Sugar: 19g (natural)

• Fiber: 4g

• Protein: 0.5g

• Fat: 0.3g

This easy-to-make snack is not only under 100 calories but also high in fiber and antioxidants, making it both tasty and nutritious.

2. Watermelon Cubes

Description:
Juicy, refreshing, and naturally sweet, watermelon cubes are the ultimate low-calorie snack, especially on a warm day. Packed with water and essential nutrients, they help keep you hydrated while satisfying your sweet tooth.

Ingredients:

• 1 cup watermelon (cubed)

Nutritional Information (per serving):

• Calories: ~46

• Carbohydrates: 11.5g

• Sugar: 9.4g (natural)

• Fiber: 0.6g

• Protein: 0.9g

• Fat: 0.2g

This light and tasty fruit snack is ideal for curbing cravings without going over your calorie limit. Plus, it’s rich in antioxidants like lycopene and vitamin C.

3. Mixed Berries

Description:
Mixed berries are a vibrant, antioxidant-rich snack that delivers a burst of natural sweetness and a pop of color. Whether eaten alone or added to yogurt or smoothies, they’re a refreshing way to snack smartly under 100 calories.

Ingredients:

• ¾ cup mixed berries (e.g., strawberries, blueberries, raspberries)

Nutritional Information (per serving):

• Calories: ~60–70

• Carbohydrates: 16g

• Sugar: 9g (natural)

• Fiber: 4g

• Protein: 1g

• Fat: 0.3g

Loaded with vitamins, fiber, and powerful antioxidants, mixed berries are a delicious and nutritious snack that satisfies without the guilt.

4. Hard-Boiled Egg

Description:
A hard-boiled egg is a simple, protein-packed snack that keeps you full and energized. It’s convenient, easy to prep in batches, and perfect for eating on the go or adding to salads.

Ingredients:

• 1 large egg (hard-boiled)

Nutritional Information (per serving):

• Calories: ~70

• Protein: 6g

• Fat: 5g

• Carbohydrates: 0.6g

• Sugar: 0.6g

• Fiber: 0g

Thanks to its high protein content and healthy fats, a hard-boiled egg is a great choice to keep hunger at bay between meals — all while staying comfortably under 100 calories.

5. Cottage Cheese

Description:
Creamy, tangy, and rich in protein, cottage cheese is a satisfying snack that works well on its own or paired with fruits or veggies. It’s a great low-calorie option that helps you feel full longer.

Ingredients:

• ¼ cup low-fat cottage cheese

Nutritional Information (per serving):

• Calories: ~80–90

• Protein: 10–12g

• Fat: 2g

• Carbohydrates: 3g

• Sugar: 2g

• Fiber: 0g

Low-fat cottage cheese is not only under 100 calories but also an excellent source of calcium and muscle-supporting protein, making it a smart, tasty choice for any time of the day.

6. Greek Yogurt

Description:
Plain Greek yogurt is a creamy, protein-rich snack that’s low in calories and high in nutrition. It can be enjoyed on its own or topped with a few fresh berries or a drizzle of honey for extra flavor—just be mindful of the extras to keep it under 100 calories.

Ingredients:

• ½ cup plain non-fat Greek yogurt

Nutritional Information (per serving):

• Calories: ~90–100

• Protein: 10g

• Fat: 0g

• Carbohydrates: 6g

• Sugar: 4g (natural)

• Fiber: 0g

This snack is a great source of calcium and probiotics, which support gut health. With its creamy texture and high protein content, Greek yogurt helps you feel full and nourished without going over your calorie limit.

7. Air-Popped Popcorn

Description:
Air-popped popcorn is a light, crunchy snack that feels indulgent but is actually very low in calories. It’s a whole grain, naturally gluten-free, and perfect for satisfying salty cravings without the guilt.

Ingredients:

• 3 cups air-popped popcorn (no butter or oil)

Nutritional Information (per serving):

• Calories: ~90–100

• Carbohydrates: 18g

• Sugar: 0g

• Fiber: 3.5g

• Protein: 3g

• Fat: 1g

Air-popped popcorn is not only under 100 calories, but it’s also high in fiber, which helps with satiety. Sprinkle with a pinch of sea salt or nutritional yeast for added flavor without the calories.

8. Rice Cakes with Peanut Butter

Description:
Crunchy, light, and satisfying, rice cakes topped with a touch of peanut butter make for a delicious and balanced snack. You get the crisp texture of the rice cake and the rich, nutty flavor of peanut butter—all while staying under 100 calories.

Ingredients:

• 1 plain rice cake

• ½ teaspoon natural peanut butter

Nutritional Information (per serving):

• Calories: ~95

• Carbohydrates: 10g

• Sugar: 0.5g

• Fiber: 1g

• Protein: 2g

• Fat: 4g

This combo gives you just enough healthy fats and carbs to satisfy a mid-day craving without going overboard. Opt for natural peanut butter with no added sugar or oil for the healthiest version.

9. Baby Carrots with Hummus

Description:
This snack is crunchy, creamy, and loaded with flavor. Baby carrots dipped in hummus offer a satisfying combo of fiber and protein, making it a smart choice when you’re craving something savory and under 100 calories.

Ingredients:

• ½ cup baby carrots

• 1 tablespoon hummus

Nutritional Information (per serving):

• Calories: ~90–100

• Carbohydrates: 10g

• Sugar: 4g (natural)

• Fiber: 3g

• Protein: 2g

• Fat: 5g

This nutritious duo is full of vitamins, minerals, and plant-based goodness. It’s a great way to sneak more veggies into your day while keeping your snack light and tasty.

10. Dark Chocolate Square

Description:
If you’re craving something rich and indulgent, a small square of dark chocolate is the perfect guilt-free treat. It satisfies your sweet tooth while offering antioxidants and mood-boosting benefits — all for under 100 calories.

Ingredients:

• 1 square (about 10g) of 70–85% dark chocolate

Nutritional Information (per serving):

• Calories: ~60–70

• Carbohydrates: 7g

• Sugar: 3g

• Fiber: 1g

• Protein: 1g

• Fat: 4.5g

Dark chocolate, when enjoyed in moderation, is a heart-healthy snack that offers rich flavor and satisfaction.

FAQ

Can I eat these snacks every day?

Yes! These snacks are all under 100 calories and can easily fit into a balanced daily diet. They’re perfect for curbing hunger between meals or satisfying a craving without overindulging.

Are these low-calorie foods healthy?

Absolutely. Most of the foods on this list are nutrient-dense, meaning they offer vitamins, minerals, fiber, or protein along with their low calorie count. Just be mindful of portion sizes and added ingredients.

Can I mix and match these snacks in a day?

Yes, you can enjoy a few of these snacks throughout the day. Just keep your total daily calorie intake in mind if you’re tracking it for weight loss or health goals.

Are these snacks good for weight loss?

They can be! Snacks under 100 calories help manage hunger and reduce the urge to overeat at meals, making them a helpful tool in a weight loss or maintenance plan—especially when paired with healthy meals and exercise.